get up and go stack (unsponsered) aplha2 and OEP.

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  1. newbie2bb
    newbie2bb's Avatar

    get up and go stack (unsponsered) aplha2 and OEP.


    well gang my other log was the starting of my bulk . now i ended that and going into my weight loss phase since picking up a little more weight than wanted plus water weight obviously so decided this stack.


    This stack will be done 4 weeks for now . (probably will up it to 8 weeks , gotta get the funds !!)

    stats...

    Height: 5'6
    Weight: 172
    Bodyfat: 20.8

    Will i be doing pics ? Not until the end . but believe me already took starting pics and will finish with pics but will keep track of weight. Not sure if daily or once a week. (what do u all think?) --when i do weight it will be right as soon as i get up in the morning .

    Training schedule

    Monday: Shoulders/Triceps/Traps followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline

    Tuesday: Quads/Hamstrings followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline

    Wed: OFF

    Thursday: Back/Rear delts followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline

    Friday: Chest/Biceps followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline

    sat : Low-intensity cardio: treadmill 45 minutes at 3.0mph and a 12 degrees incline

    Sun: OFF

    So here u go . will start it all tomorrow ..hope u follow along!!!

    Supplements taken as well

    Nutropro whey protein
    Kreaceps by millennium
    orange oximeg by controlled labs
    BC-EAA by Lg science
    T-911 by LG science
    Vitamin C by sundown naturals

  2. newbie2bb
    newbie2bb's Avatar

    dosing of alpha2 and OEP


    .....................ALPHA-T2..................OxyElite Pro..........

    Week 1........1 Capsule A.M.............1 Capsule A.M.
    ....................1 Capsule P.M.............1 Capsule P.M.

    Week 2........2 Capsules A.M............1 Capsule A.M.
    ....................1 Capsule P.M.............1 Capsule P.M.

    Week 3........2 Capsules A.M............1 Capsule A.M.
    ....................1 Capsule P.M.............1 Capsule P.M.

    Week 4........2 Capsules A.M............1 Capsule A.M.
    ....................1 Capsule P.M.............1 Capsule P.M.
    •   
       


  3. Subbed for your continued transformation

    Where are the pics from ur previous log

    Common don't be shy

  4. Subbed

    Good luck
  5. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Subbed for your continued transformation

    Where are the pics from ur previous log

    Common don't be shy
    ha will do it by weight and u know i hate the fat pics so to speak . but also for dramatic pics doing it this way . i may take a transform pic after 4 weeks and then final at 8 weeks i will do that deal
    •   
       

  6. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by dollar662 View Post
    Subbed

    Good luck
    thanks dollar always welcome new folks !

  7. Subbed!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  8. Subbed.
    What happened to your PCT from your cycle you just ran? Are you running it alongside this?
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  9. I'll be following along too. And since you asked, I don't see the point of weighing in daily, just do it once per week. Depending on what you ate, drank, etc it could fluctuate a bit day to day.
  10. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by thundergod View Post
    Subbed.
    What happened to your PCT from your cycle you just ran? Are you running it alongside this?
    running along side this
  11. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by Luisciphr1 View Post
    I'll be following along too. And since you asked, I don't see the point of weighing in daily, just do it once per week. Depending on what you ate, drank, etc it could fluctuate a bit day to day.
    once a week it is . The people have spoke

  12. Quote Originally Posted by newbie2bb View Post
    running along side this
    Ok hope ur not cutting calories during PCT mate, i up mine
    Eat clean, piss dirty

  13. Watchin' your progress!
  14. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by babywifey View Post
    Watchin' your progress!
    thanks man i need the accountablity ..and the street cred lol
  15. newbie2bb
    newbie2bb's Avatar

    Monday: Shoulders/Triceps/Traps

    Seated machine shoulder press 2x6RM
    6x (6 times) @120 pounds
    6x @120 pounds
    6x @115
    6x @115
    4x @110
    4x @110

    Standing lateral raise 2x8RM
    8x (8 times) @15 pounds
    8x @15 pounds
    9x @12
    9x @12
    12x @10
    9x @100

    Standing cable lat raise (1 arm at a time) 1x10RM
    10x (10 times) @20 pounds... +6 combo (Left )
    10x @20 pounds .......... +4 combo (right)

    Barbell Tricep extention/press 2x6RM
    6x (6 times) @50 pounds
    6x @50 pounds ....... +5 combo
    8x @40
    10x @40...... +7 combo
    17x @30
    14x @30.... +10 combo

    Cable tricep pushdown 2x8RM
    8x (8 times) @90 pounds
    8x @90
    9x @80
    7x @80
    11x @70
    7x @70

    Standing calf machine shrugs 2x8RM
    8x (8 times) @150 pounds
    8x @150
    9x @145
    8x @145
    8x @140
    8x @140

    Mc loving this workout today. i know last week i judged uber low so pumped up the intenisty . So crazy insane today. so dead on today .

    Cardio
    Incline : 12 inch
    Speed: 3.0
    Duration: 30 min
    Heart rate: 145 to 150
    Distance: 1.52

    Today was crazy started my supp routine. I could have done forever on cardio . Extreme focus'd and just was like i can do this . It was like deer in headlights . BOOM BOOM POW ..and rock'd it out. I didn't lower the speed at all . and usually i do cause i am dog tired. so loving it so far . Bar is raised.

  16. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by FlawedGrunt View Post
    SUBBED!
    welcome aboard and thanks for joining .

    to all reading it is confirmed an 8 week cycle ....so get ready for an adventure

  17. Quote Originally Posted by newbie2bb View Post
    welcome aboard and thanks for joining .

    to all reading it is confirmed an 8 week cycle ....so get ready for an adventure
    thanks for the link!

    Are you running Vitamn C as a cort-control? If you're running PCt with this, do not drop your cals. You will lose gains as well as fat!

    What was your cycle?
  18. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by monstermash View Post
    thanks for the link!

    Are you running Vitamn C as a cort-control? If you're running PCt with this, do not drop your cals. You will lose gains as well as fat!

    What was your cycle?
    i'm running vit c ..cause normal supp that we dont get enuf of . i will stay on target for the calories and thanks for the tip !!!

    oh yeah i ran a havoc and mdrol ... and in pct right nwo diong it with fat burner
  19. newbie2bb
    newbie2bb's Avatar

    Project :quads and hammies

    Leg press close stance 2x6RM
    6x (6 times) @325 pounds
    6x @325 pounds
    10x @320
    10x @320
    9x @315
    8x @315

    Hack squat 2x8RM
    8x (8 times) @135 pounds
    8x @135 pounds
    8x @130
    8x @130
    6x @125
    6x @125

    Single Leg Extention 1x10RM
    left....10x (10 times) @65 ...+3
    right... 10x @65 .....+4

    Lying Leg Curl 2x6RM
    6x (6 times) @110 pounds
    6x @110 pounds
    8x @105
    8x @105
    7x @100
    5x @100

    Lying Single leg curl 1x10 RM
    left.....10x @50 .... +4
    right ...10x @50 ....+5

    awesome day . sweating like crazy . Body is adjusted to the new phase of working out . Also body has adjusted to the low calories and no more foggy head. Also learning that timing of everything is vital!!!

    Cardio
    Incline: 12.0
    Speed: 3.0
    Duration: 1.53
    Heart : 145-150

    Wow cardio now i can do forever and not worry about shin splints . I am sure i would have to condition myself if giong faster but as is now i felt as if i could do forever so loving it

    Over all great day !

    heard awesome song this am

    Gary Go ....heart and soul (youtube it . can't post a link at work..will do it later when home )

  20. Damn that was a hell of a workout. Im gonna go nap just after reading that
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  21. Good ****! Im almost done with my first month of my stack including AT2
  22. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by FlawedGrunt View Post
    Good ****! Im almost done with my first month of my stack including AT2
    what stack and how did it go? stats lifts etc

  23. Quote Originally Posted by newbie2bb View Post
    i'm running vit c ..cause normal supp that we dont get enuf of . i will stay on target for the calories and thanks for the tip !!!

    oh yeah i ran a havoc and mdrol ... and in pct right nwo diong it with fat burner
    Mdrol and epi is serious haha.

    I'm not sure on the dose for cort control with vit C but I'd definitely consider something to counter cortisol spikes in weeks 2-4 of PCT, especially since you want to lean out during this time and your running a stim. I use Relora @ 900-1500 mg a day cause it's cheap and it works for me. Just my .02 cents

    do yo have the link to your cycle log?

    Nice leg day! Keep blasting it bro!
  24. newbie2bb
    newbie2bb's Avatar

    Straight arms pulldown 2x8 RM
    8x (8 times) @60 pounds
    8x @60
    7x @50
    5x @50
    9x @40
    7x @40 (abs are hurting when i do this . is that normal?)
    Close grip lat pulldown 2x 8 RM
    8x (8 times) @80 pounds
    8x @80
    9x @70
    8x @70
    9x @60
    8x @60
    Cable seated rowing 2x 8 RM
    8x (8 times) @70 pounds
    8x @70
    8x @60
    6x @60
    10x @50
    10x @50
    Rope seated rowing to the face 2x8 RM
    8x (8 times) @40 pounds
    8x @40
    8x @30
    9x @30
    12x @20
    11x @20
    Bent over DB lat raise 2x8 RM
    8x (8 times) @15 pounds
    8x @15
    8x @12
    8x @12
    8x @10
    8x @10
    Rear delt machine 2x8 RM
    8x (8 times) @60 pounds
    8x @60
    8x @55
    8x @55
    8x @50
    8x @50

    Awesome workout (love sweating while i workout ) . weights are spot on and feel the pump . so not to much effects going on with the GSD . extreme focus now and trying to push harder each workout.

    cardio
    Incline : 12 inch
    speed : 3.0
    heart rate ..150
    Miles : 2.5

    Love that fact that this is gettin way easier. so just trucking along and nutrition is spot on. Not sure if seeing weight loss but trusting the system and this week will adjust my calories as it is two weeks ..so fun times ..till tomorrow's workout
  25. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by monstermash View Post
    Mdrol and epi is serious haha.

    I'm not sure on the dose for cort control with vit C but I'd definitely consider something to counter cortisol spikes in weeks 2-4 of PCT, especially since you want to lean out during this time and your running a stim. I use Relora @ 900-1500 mg a day cause it's cheap and it works for me. Just my .02 cents

    do yo have the link to your cycle log?

    Nice leg day! Keep blasting it bro!
    hey sorry didnt see ur question here u go


    M-drol and havoc 1st time log join me !!

  26. glad to see the shin splints getting better

    keep it up brother

    hows strength ?
    Eat clean, piss dirty
  27. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    glad to see the shin splints getting better

    keep it up brother

    hows strength ?
    going good will be doing max's in two weeks ..so we shall see. but yeah loving it water weight has dropped off so now its just slimming down to a good bodyfat ..woot

  28. Quote Originally Posted by newbie2bb View Post
    going good will be doing max's in two weeks ..so we shall see. but yeah loving it water weight has dropped off so now its just slimming down to a good bodyfat ..woot
    nice... just posted my 7 day review
    Eat clean, piss dirty

  29. Quote Originally Posted by newbie2bb View Post
    going good will be doing max's in two weeks ..so we shall see. but yeah loving it water weight has dropped off so now its just slimming down to a good bodyfat ..woot
    Sounding good bro. I like the looks of the new routine. The increased volume will help you lean up!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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