Keepin' it Gangsta w/ SWOLE STACK
About Me:
I’m 5 ft 5 about 148 lbs and I’ve been training for alittle over 3 years now. This will be my first logging opportunity and I’m going to update as much as possible. Probably around 6 days a week and atleast 5 days. My training adventures started as a 160lb flabby kid in college and had not done much since soccer in high school. I wanted to lose fat and took it a bit to far going down to 123lbs. I’ve since built my way back up to 148lbs by studying what ever I can from diet, to training, rest, and supplementation. I like to change things up in the gym. I keep the essentials all the time or atleast what I consider essential, flat and incline bench, squats, deads, and shoulder presses. I like to experiment with drop sets, super sets, rest pauses, and whatever else I can do to change it up and keep things interesting.
My workouts
I’m going to try and stick to this as much as possible. My buddy just moved home so I’ve been training with him when our work schedules allow so on some days when I’d be off I’ll go for the extra motivation and a spot. I will still always get the same workout, just might be a little different day.
Mon: Chest/Tri’s/Cardio
Tues: Back/Bi’s
Wed: rest/cardio ( trying to add in cardio on this day the closer the summer comes)
Thurs: Legs/Abs
Friday: off
Sat: Shoulders/Abs/Cardio
Sun: Cardio/Abs
Diet:
Probably the most important part, I’ve been at about 2900calories per day and 240-250 grams of protein. While logging this I’m going to try and drop the calories to about 2700calories while trying to keep the protein where it’s at.
Other supps:
Essentials: Protein, Multi, Fish Oil
Other Supps: UspLabs Jack3d, Anabolic Innovations: Glycobol, Testopro, and Recoverpro
I’d like to cut out some fat while keeping my muscle and strength where it’s at. If I lose a few lbs I’m not going to stress, the same if I add some weight. As long as I tighten up alittle I’ll be pretty happy.
About Me:
I’m 5 ft 5 about 148 lbs and I’ve been training for alittle over 3 years now. This will be my first logging opportunity and I’m going to update as much as possible. Probably around 6 days a week and atleast 5 days. My training adventures started as a 160lb flabby kid in college and had not done much since soccer in high school. I wanted to lose fat and took it a bit to far going down to 123lbs. I’ve since built my way back up to 148lbs by studying what ever I can from diet, to training, rest, and supplementation. I like to change things up in the gym. I keep the essentials all the time or atleast what I consider essential, flat and incline bench, squats, deads, and shoulder presses. I like to experiment with drop sets, super sets, rest pauses, and whatever else I can do to change it up and keep things interesting.
My workouts
I’m going to try and stick to this as much as possible. My buddy just moved home so I’ve been training with him when our work schedules allow so on some days when I’d be off I’ll go for the extra motivation and a spot. I will still always get the same workout, just might be a little different day.
Mon: Chest/Tri’s/Cardio
Tues: Back/Bi’s
Wed: rest/cardio ( trying to add in cardio on this day the closer the summer comes)
Thurs: Legs/Abs
Friday: off
Sat: Shoulders/Abs/Cardio
Sun: Cardio/Abs
Diet:
Probably the most important part, I’ve been at about 2900calories per day and 240-250 grams of protein. While logging this I’m going to try and drop the calories to about 2700calories while trying to keep the protein where it’s at.
Other supps:
Essentials: Protein, Multi, Fish Oil
Other Supps: UspLabs Jack3d, Anabolic Innovations: Glycobol, Testopro, and Recoverpro
I’d like to cut out some fat while keeping my muscle and strength where it’s at. If I lose a few lbs I’m not going to stress, the same if I add some weight. As long as I tighten up alittle I’ll be pretty happy.