Cutting Log w/ Alpha-T2 and ASGT

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    Thumbs up Cutting Log w/ Alpha-T2 and ASGT


    I started my first day of cutting today after bulking through the winter. A little bit of background on me, I just turned 21 , been lifting for 6 years(2 years serious) I'm 5'9'' 185lbs. I'm training with my friend lilnardey in his garage.
    My lifting routine will be as follows:
    Day1- Chest/ Tris
    Day2-Back/Bis
    Day3-Cardio/Abs
    Day4-Legs
    Day5-Cardio/Abs
    Day6-Shoulders/Traps
    Day7-OFF
    I might throw in cardio on a lifting day also if I feel.
    3-4 exercises each muscle group, 3 sets, RP(rest pause) on some days.
    Supplements I will be using are:
    Whey Protein
    Glutamine
    Creatine
    Fish Oil
    Multi
    Alpha-T2 - as dosed on instructions.
    Vasocharge
    ASGT


    Day 1
    Pre workout: 1 hour before 1 Alpha T-2, then 15 min later 20g whey protein, 30 min before Vasocharge, and 5g Creatine. My ASGT is still in the mail but should be here today for tomorrows workout !

    Chest/Tris:
    Bench-
    Warm up 135x10, 225x5
    (RP) 240x12x4x3

    Machine Flys:
    (RP)180x11x5x3

    Dips:
    (RP)15x9x7

    Tricep Push Down:
    (RP)70x12x10x5

    Post workout: 5g Creatine, 40g Whey protein

    Had a killer workout, intense pumps and great focus today. I decided to go do cardio also.

    1.5 miles at the track 10:55
    50 pushups
    60 sit ups

    Motivational girl of the day:
    Angela Chittenden
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    haha ya buddy, there's gonna be some hot chicas in here
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    Day 2

    Pre Workout: 1 hour before 1 Alpha T-2, 15 mins later 20g Whey Protein
    30 min before: 5g creatine, 2 scoops Vasocharge(My ASGT is scheduled to be delivered a little later today! Woo )

    Back/Bis:
    Dead Lifts- Warm up 135x10
    225x10
    275x10
    295x10

    Lat Pull downs -
    (RP)120x14x8x5

    Dumb Bell Rows-
    (RP)65x12x8x8

    Bar Bell Curls-
    (RP)65x14x8x5

    Hammer Curls-
    (RP)25x8x6x6

    Post Workout: 5g Creatine, 40g Whey

    Pretty tough workout today but happy with the numbers, not going to do cardio today.

    Motivational Girl of the day:
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    how are you dosing the ALPHA T-2? i started right out at 2 this morning and gonna take 1 before work tonight.
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    I need to get to 190 and we are same height, are you going to post before and after pictures? If your bigger and more ripped then me I'ma up my gym game and get some of this stuff haha.
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    Quote Originally Posted by thebigt View Post
    how are you dosing the ALPHA T-2? i started right out at 2 this morning and gonna take 1 before work tonight.
    I took two this morning also and 1 about a hour before I lifted today, not really noticing anything yet, I'm only 2 days into it but we will see.
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    Quote Originally Posted by WhatsaRoid? View Post
    I need to get to 190 and we are same height, are you going to post before and after pictures? If your bigger and more ripped then me I'ma up my gym game and get some of this stuff haha.
    Haha ya I was thinking of posting some before pics here soon.
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    Quote Originally Posted by Deeerdre View Post
    I took two this morning also and 1 about a hour before I lifted today, not really noticing anything yet, I'm only 2 days into it but we will see.
    i added the ALPHA-T2 and 1 bronkaid to the stack i already had going. 1st impression was more sweating and easier breathing, i attribute the easier breathing to the ephedra but e usually doesn't make me sweat that much more than usual.
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    Quote Originally Posted by thebigt View Post
    i added the ALPHA-T2 and 1 bronkaid to the stack i already had going. 1st impression was more sweating and easier breathing, i attribute the easier breathing to the ephedra but e usually doesn't make me sweat that much more than usual.
    Ya I didn't really sweat but I did get really hot during the workout today.
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    Quote Originally Posted by Deeerdre View Post
    Ya I didn't really sweat but I did get really hot during the workout today.
    i am a big sweater to start with, but it seemed even more than usual today. but today was a big cardio day...
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    Quote Originally Posted by thebigt View Post
    i am a big sweater to start with, but it seemed even more than usual today. but today was a big cardio day...
    Ya tomorrow is my cardio day looking forward to it also, should be fun!

    It will be my first time with ASGT for cardio also
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    Day 3

    Morning Cardio Session:

    Pre Workout: 1 hour before 20g Whey
    2 Alpha-T2 @ 7:10 AM
    1 Scoop ASGT

    Warm up 1 mile

    Stairs, 3 sets

    5 40 yard dashes 100% effort

    1/2 mile cool down jog

    Post Workout: 1 tbsp glucosamine, 20g Whey protein, Apple

    It was pretty hot out this morning at the track but......luckily I took my trusty ASGT this **** kicks ass especially for cardio. I wanted to keep doing more stuff but I ran out of water and I knew I'd be back a little later today for Round 2 of some cardio and abdominal stuff.

    Motivational Girl of the morning:
    This girl lol
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    Quote Originally Posted by Deeerdre View Post
    Day 3

    Morning Cardio Session:

    Pre Workout: 1 hour before 20g Whey
    2 Alpha-T2 @ 7:10 AM
    1 Scoop ASGT

    Warm up 1 mile

    Stairs, 3 sets

    5 40 yard dashes 100% effort

    1/2 mile cool down jog

    Post Workout: 1 tbsp glucosamine, 20g Whey protein, Apple

    It was pretty hot out this morning at the track but......luckily I took my trusty ASGT this **** kicks ass especially for cardio. I wanted to keep doing more stuff but I ran out of water and I knew I'd be back a little later today for Round 2 of some cardio and abdominal stuff.

    Motivational Girl of the morning:
    This girl lol
    i get great results from 2 a day cardio sessions-would to 3 if wife was willing, lol.

    btw-you have great taste in women, very nice!
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    Haha thanks man, ya gonna go hit up round 2 here shortly!
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    Day 3

    Afternoon Cardio Session

    Pre workout: 1 hour before 1 Alpha T-2,5g creatine , 40g whey
    30 min before 1/2 scoops ASGT

    1 mile at the track

    70 push ups
    20 pull ups
    30 hanging leg raises
    75 sit ups
    50 cross crunches
    minuter worth of planks
    40 laying down leg raises

    Was a good day of cardio, my running shoes fell apart in the middle of my run but luckily I have another pair. Really liking ASGT for cardio.

    Post workout: 20g Whey protein

    Motivational Girl of the Afternoon:
    Some chica
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    Here is some before my cut pics I just took
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    damn, you gonna be a lean mofo when you are done. what's your bf% goal?
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    Ok hands down that last girl stole my heart
    At 21 your looking good, great frame hell I'm 24 and you beat me lol
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    Quote Originally Posted by thebigt View Post
    damn, you gonna be a lean mofo when you are done. what's your bf% goal?
    Dont really know at the moment haha how ever low I can get it with keeping a semi normal diet.
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    Quote Originally Posted by WhatsaRoid? View Post
    Ok hands down that last girl stole my heart
    At 21 your looking good, great frame hell I'm 24 and you beat me lol
    Ya that girl by far is the hawtttttest, and thanks mayngg
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    Yo bigt how far are u into ur Alpha?
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    IN I'm on Alpha t-2 right now also my log is under cycle section
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    Quote Originally Posted by Deeerdre View Post
    Yo bigt how far are u into ur Alpha?
    just took my last dose of day 2.
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    Quote Originally Posted by thebigt View Post
    just took my last dose of day 2.
    Alright cool stuff brotha
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    I know it makes me sad thats shes only on my computer
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    Day 4


    I'm taking today off which is Leg day, because my legs are kinda sore and I got a new tat on my ribcage.

    Motivational Girl of the day:
    chick
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    Heres my tat I just got
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    Quote Originally Posted by Deeerdre View Post
    Heres my tat I just got
    Whats it say? Sweet ass tatt tho, the ladies will love it
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    Looks like that girl is checkin out your man goodies
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    Quote Originally Posted by WhatsaRoid? View Post
    Whats it say? Sweet ass tatt tho, the ladies will love it
    Thanks is says Finnis fatalis spei , its latin it means the deadly limit of hope
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    Quote Originally Posted by lilnardey View Post
    Looks like that girl is checkin out your man goodies
    ya i think she wanted my man juices
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    Did you smell her? She looks kinda stinky
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    Quote Originally Posted by Deeerdre View Post
    Thanks is says Finnis fatalis spei , its latin it means the deadly limit of hope
    I thought I was going nuts not understanding that. When I was younger I wanted "tu novia fue aqui" "Your girlfriend was here" right under my abs haha
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    a guy on board ship wanted to get a tat with his g/f name [nancy], tried to talk him out of it but he got drunk and did it-next day he got a letter from nancy saying she had met someone else.
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    Quote Originally Posted by WhatsaRoid? View Post
    I thought I was going nuts not understanding that. When I was younger I wanted "tu novia fue aqui" "Your girlfriend was here" right under my abs haha
    haha did you ever get it?
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    Quote Originally Posted by thebigt View Post
    a guy on board ship wanted to get a tat with his g/f name [nancy], tried to talk him out of it but he got drunk and did it-next day he got a letter from nancy saying she had met someone else.
    Ouch , wat a biiotch
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    Quote Originally Posted by lilnardey View Post
    Did you smell her? She looks kinda stinky
    yes one in the pink two in the stink
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