Lights Camera DESTROY! Orb enlists ASGT to set new PRs.

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    Lights Camera DESTROY! Orb enlists ASGT to set new PRs.


    Let's get this started!

    Date: 3/30/2010
    Current
    Height: 5'9"
    Weight: 150lbs
    Current RAW/Equipped:
    Squat: 310 / 375
    Bench: 230 / 265
    Deadlift: 370 / 410

    Goals
    Height: 5'9"
    Weight: 165lbs
    RAW:
    Squat: 350
    Bench: 250
    Deadlift: 405

    Now that the pleasantries are over with, let's get to the good stuff. I will be enlisting the help of LG's Anadraulic State GTSE, Anadraulic Pump, and BC+EAA Complex for my pre and intra workout needs. I will be combining this stack with some USP Prime, and Anabolic Pump.

    We have the current maxes, we have the goals, we have the supplement team, nothin left but to lift some heavy weights.

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    This here post is reserved for final review for those looking to get a quick overview of these products. I will be commenting throughout other posts how I felt in the gym.
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    Sweet! subbed! Hope you like it man! Have you tried the old version?
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    Quote Originally Posted by metroba View Post
    Sweet! subbed! Hope you like it man! Have you tried the old version?
    I have not tried the non-GT version, but I have high hopes for it, nonetheless
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    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Due to class constraints today, I wasn't able to get ASGT in. I went, instead, with 3 scoops of Jack3d 15 minutes pre workout. Today's workout is in my other log: Orb gets in PRIME condition for the 1,000 LB Club
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    Lame....
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    Quote Originally Posted by metroba View Post
    Lame....
    I know I know -- gonna be starting right up with 3 scoops today. Then 3 scoops of Anadraulic Pump, the intra with 3 scoops of BC+EAA + 1 scoop of XTend to pound some crazy deadlifts both raw and suited.
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    Quote Originally Posted by orbitron3000 View Post
    I know I know -- gonna be starting right up with 3 scoops today. Then 3 scoops of Anadraulic Pump, the intra with 3 scoops of BC+EAA + 1 scoop of XTend to pound some crazy deadlifts both raw and suited.
    I wouldn't start right out with 3 scoops. Start at 2 if you think you have a high tolerance then move up if you feel you can handle it.
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    subbed, and Orb you're nuts for 3 scoops right off WITH AP!!!! Good luck bro!!!! LOL
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    It's 15 minutes before the battle begins, I'm sipping on anadraulic pump and waitin for 6. It's time FOR WAR!
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    get some ORB!!!
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    Arrow ASGT Battle Report 1


    Date: April 1, 2010
    Week 1, Day 2 of ASGT

    Dosing:
    3 Scoops ASGT 1 HR Pre Workout
    3 Scoops Anadraulic Pump 15 Mins Pre Workout
    3 Scoops BC+EAA & 1 Scoop XTend Intra Workout

    Lifting:
    Did some deadlifts today.
    135x8 - Straight Leg, warmup
    135x8 - Sumo Style, more warmup
    225x5 - Conventional
    225x5
    275x3
    315x2
    365x1 (5 lbs short of old PR)
    SUIT UP
    365x1
    405x1 (7 lbs below current PR)

    420x0x3 (vid is second attempt)

    SUIT DOWN
    315x3, 2 sets

    Close Grip Lat Pulldowns
    105x8, 120x8, 135x8

    DB Pinwheel Curls
    20x8, 25x8

    DB Decline Bench
    50x18, 50x10

    Weight Post W/O: 152.0lbs

    ASGT Notes:
    Others have said that they feel their tongue or lips tingling from ASGT. I feel that, but only very slightly. In the gym, I'm not sure that I really feel a difference from ASGT / Non-ASGT days. But that doesn't mean that it's not doing its job. It's definitely more subtle than say, Jack3d, where I can really feel it hitting me most of the time. Definitely keep runnin it as I shift from a powerlifting low rep scheme to a hypertrophic high rep scheme.
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    good review Orb, and things looking strong and steady!! As for the ASGT, the first few days I felt similar results. It was there, but smooth and in the background. After about 3-4 I was feeling every bit of it. All the test boosting, GH producing, and volumizing bit of it. Don't know if that was planned by LG, but it is def sweet INHO!!!!
    Working on living
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    Nice deads bro! Your legs look massive too bro! Scared the shat outa me in that second vid tho
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    Orb, we're gonna have to start calling you 'Wheels.' DAMN!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by Army Guy View Post
    good review Orb, and things looking strong and steady!! As for the ASGT, the first few days I felt similar results. It was there, but smooth and in the background. After about 3-4 I was feeling every bit of it. All the test boosting, GH producing, and volumizing bit of it. Don't know if that was planned by LG, but it is def sweet INHO!!!!
    Lookin forward to that feelin, AG!

    Quote Originally Posted by metroba View Post
    Nice deads bro! Your legs look massive too bro! Scared the shat outa me in that second vid tho
    Yea, my form was definitely failin in the later sets...I just don't have the leg strength to get that much weight off the ground

    Quote Originally Posted by SilentBob187 View Post
    Orb, we're gonna have to start calling you 'Wheels.' DAMN!
    lol my forearms look like twigs tho...
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    k-k-k-k-k-k-k-k-yeah! I HEAR IT'S SOMEBODY'S BIRTHDAY!!!!!!!!!!!!!!



    I do cocaine...
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    haha happy b-day brosif!!!!!!
    Working on living
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    Sweet happy bday bro! I heard you enjoyed yourself last night!
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    Quote Originally Posted by SilentBob187 View Post
    k-k-k-k-k-k-k-k-yeah! I HEAR IT'S SOMEBODY'S BIRTHDAY!!!!!!!!!!!!!!



    I do cocaine...
    Quote Originally Posted by Army Guy View Post
    haha happy b-day brosif!!!!!!
    Quote Originally Posted by metroba View Post
    Sweet happy bday bro! I heard you enjoyed yourself last night!
    thanks guys! and yes, from what i remember, i did have a lot of fun
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    New Routine


    Lifting at Nationals is looking pretty grim right now. Unfortunately I have what feels like a pinched nerve in the back of my right knee that feel likes a thousand fiery daggers being thrust into the area every time I get wrapped and for the subsequent week afterwards. So, I am opting for a different kind of routine.

    I first read about the Super Squat routine about a year ago, and since then I've always wanted to give it a go, but my goals have always been a little different -- mainly powerlifting goals. So, in lieu of not wanting to get wrapped to not further injure myself, I've shifted gears into a bodybuilding/weight gaining mode.

    For those of you who are interested, these are two pretty good overviews of the system:

    http://www.ironworkout.com/20_rep_squat.htm
    http://www.davedraper.com/super-squats.html

    The short version is this: figure what your 10 rep max is, and then do 20 reps. The reps are intended to be done slowly, taking HUGE, DEEP breaths in between. Each time you do this routine, which is usually 2-3 times a week, you put 5 more lbs on the bar (total, not on each side) and do a set of 20. Some people will say you can break up the 20 into 10 and 10 or even 10 and 15 for the adventurous type. The rest of the workout varies from article to article about it.

    So that's it. I'll be doing this routine 3 times a week (to start -- I may downshift to 2 if I can't keep up with it) and the other days I'll be doing core work and a few misc things to keep everything in check.
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    Arrow Super Squats Week 1 Day 1


    ASGT Day 5

    Supp Dosing Information:
    Breakfast: 3 Prime
    Lunch: 3 Prime
    1 Hour Pre WO: 3 Scoops ASGT
    15 Mins Pre WO: 3 Scoops Anadraulic Pump
    Intra WO: 3 Scoops LG BC+EAA & 1 Scoop XTend
    Dinner: 3 Prime
    Bedtime: 1/2 tsp 1-C

    Routine
    SUPER SQUATS
    Warmup: Stretching, loosening the ol' legs
    Bar x 10, 135 x 10, 155 x 10
    Working Set: 185 x 15*
    *NOTE: I set my starting weight at 185 thinking I'd be able to pump 20 with a lot of huffing and puffing. Only got 15, so I'll be sticking with 185 until I pump 20 out and then I'll add 5 pounds each routine ALWAYS getting 20 after that.

    DB PULLOVER
    20 lbs x 20 reps over 1 Set

    CHEST:
    DB Flat Bench @ 45x12
    DB 30 Bench @ 45x12, 55x8, 55x19.25, 50x15.25

    BACK/LATS/TRAPS
    BW Pullups @ 2 sets of 10
    DB Rows @ 65 x 10, 70 x 8

    SHOULDERS/DELTS:
    DB Press @ 40 x 10, 50 x 10 (easy need more weight!)

    TRICEPS:
    Banded 30 Extension @ Medium Bands x 8 x 3
    *These were interesting -- never done 'em before. Look kinda like Skull Crushers, but we used bands and on an incline. Tri's were definitely pumped.

    BICEPS:
    DB Curls @ 25 x 8, 30 x 8, 35 x 7

    CALVES:
    Raises on Leg Press @ 290 x 12, 335 x 10

    Weight Post WO: 150.7lbs

    ASGT Comments
    I think ArmyGuy had it right, because the more that I am using ASGT, I am beginning to feel more and more focused in the gym. The high rep scheme is certainly draining, but after about 3 minutes of breathing, I feel like my energy is completely replenished to either do another set, or move on and destroy the next exercise. It's a good feeling -- being completely run down at the end of a set, knowing that I have not vag'd out on the set, and then having the drive and energy to go b@lls to the w@ll on the next set.
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    Quote Originally Posted by orbitron3000 View Post
    Working Set: 185 x 15*
    *NOTE: I set my starting weight at 185 thinking I'd be able to pump 20 with a lot of huffing and puffing. Only got 15, so I'll be sticking with 185 until I pump 20 out and then I'll add 5 pounds each routine ALWAYS getting 20 after that.
    That's how we do it man. If you got it on the first go you didn't aim high enough.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    That's how we do it man. If you got it on the first go you didn't aim high enough.
    I aim to please. Plus this way I know that I'm not starting off too low. And yea, it pretty much is widowmaker set. The goal is to hit anywhere between 20 and 30, but 20 is the absolute minimum.
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    Quote Originally Posted by orbitron3000 View Post
    I aim to please. Plus this way I know that I'm not starting off too low. And yea, it pretty much is widowmaker set. The goal is to hit anywhere between 20 and 30, but 20 is the absolute minimum.
    If you're able to get 30 of your 10 rep max....Wow. Re-rack the weight and your quad will probably explode.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    If you're able to get 30 of your 10 rep max....Wow. Re-rack the weight and your quad will probably explode.
    I don't know if its just me, but one of the reasons I had to stop at 15, besides the fact that my quads, glutes, ham, and lower back were ON FIRE! , was that I was burning up everywhere else -- my bodytemp always shoots through the roof whenever I do high rep sets of leg exercises. Had easily 2-3 bottles of water prior to workout.
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    great workout Orb, I'll be looking into that one a bit more. Looking for a different scheme this fall and that might set in nicely.
    Good news about the ASGT. I love that feeling of the muscle being completely depleted, and then a few seconds later the focus and energy return and you are ready for another round
    "One more round!" Rocky Balboa in Rocky V
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    Arrow Super Squats Week 1 Day 2


    ASGT Day 6

    Supp Dosing Information
    Breakfast: 3 Prime
    Lunch: 3 Prime
    1 Hour Pre WO: 3 Scoops AGST (on T/Th, will probably drop to 1 scoop)
    15 Min Pre WO: Anadraulic Pump
    Intra WO: 3 Scoops LG BC+EAA & 1 Scoop XTend (comes out to about a 2:1 ratio taking scoop size into account)
    Dinner: 3 Prime
    Bed: 1/2 tsp 1-C

    Core Day
    ABS:
    Crunches on Rev Hyper Machine @ 5 sets of 10
    Banded Ab Crunches @ 5 sets of 15

    LOW BACK:
    Back Extensions @ BWx10, 10lbx10, 25x10x2

    ABS:
    Spread Eagle Situps @ 70lbsx8

    CALVES:
    Leg Press Calf Raises @ 200x15, 5 sets

    LOW BACK:
    Rack Pulls @ 135x10, 185x10, 225x10, 275x6, 315x4 (no belt throughout)

    Weight Post WO sans shoes: 151.15lbs

    ASGT Commentary
    Gonna take it back to 1 scoop on the non-"Super Squat" days. I should note that right when I'm drinking ASGT, my lips and tongue tingle a little, I'm guessing from the beta-alanine. Nonetheless, still was focused and energetic in the gym, even if my muscles were kinda shaky towards the end. Despite the shakes from being worked real good, I was confident enough (or rather the thought of not doing another set) to attack the weights the next set. It's a good feeling.
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    great numbers Orb!! and yes... it's a good feeling!!!
    Working on living
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    Quote Originally Posted by orbitron3000 View Post
    ABS:
    Spread Eagle Situps @ 70lbsx8
    Sounds dirty.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Super Squats Week 1 Day 3


    ASGT Day 6

    Supp Dosing
    Supp Dosing Information
    Breakfast: 3 Prime
    Lunch: 3 Prime
    1 Hour Pre WO: 3 Scoops AGST (on T/Th, will probably drop to 1 scoop)
    15 Min Pre WO: Anadraulic Pump
    Intra WO: 3 Scoops LG BC+EAA & 1 Scoop XTend
    Dinner: 3 Prime
    Bed: 1/2 tsp 1-C

    Routine
    SUPER SQUATS
    Warmup: stretching, dynamic warmup, 135x5x2
    Working set: 185x20! (WHOO up to 190 next time)
    *I was totally spent after this set. Got real hard around 14 or 15. The last few I was definitely fightin for. It wasn't so much that the weight was hard, it's just my legs were burning from all the other reps. After I racked it, I nearly fell over and wanted to puke. Good lift.

    DB PULLOVER @ 25 x 20
    *Again, the focus here is mainly on breathing. Taking huge (and I mean HYUGE) breaths with each rep and going slowly to fill as much of the ribcage as possible.

    CHEST:
    Cable Flys @ 40x10, 45x10, 50x10, 55x8
    *Really felt the chest totally pumped -- especially in the center, "between" the pecs

    BACK/LATS:
    Behind Neck Pulldowns @ 75x12, 90x12, 105x12, 120x10

    SHOULDERS:
    DB Press @ 50x10, 55x8
    Shrugs @ 70x12, 75x12, 70x12

    TRIS/CHEST:
    Dips @ BWx8, +25x8, +35x8, +45x8, +55x8

    FOREARMS:
    Wrist Extensions @ 10x12x2
    SS
    Wrist Curls @ 15x12x2

    BICEPS:
    DB Curls @ 20x12, 25x12, 30x7

    Weight Post WO: 149.15 (I'M SHRINKING!!! )

    ASGT Notes:
    Still took ASGT an hour before workout, but this time, I was walking when I drank it (all other times I've been sitting). I didn't really feel the tingling sensation so much. Nonetheless, even after hitting 20 reps on squat, I felt like my body recouped enough (and quickly, I might add) to keep going for the rest of the 2hour workout. It's really a great feeling (in my humble opinion) to go from completely exhausted -- breathing heavy, feeling almost sick, completely spent, to back to the top of the mountain conquering other exercises.
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    Quote Originally Posted by orbitron3000 View Post
    Working set: 185x20! (WHOO up to 190 next time)
    *I was totally spent after this set. Got real hard around 14 or 15. The last few I was definitely fightin for. It wasn't so much that the weight was hard, it's just my legs were burning from all the other reps. After I racked it, I nearly fell over and wanted to puke. Good lift.

    Weight Post WO: 149.15 (I'M SHRINKING!!! )
    Way to go on that devil set of squats man.

    As for the weight, your job is to eat a whole pizza, STAT!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    it's been like 85 here at school this week, been absolutely miserable at night. my apartment building simply refuses to crank on the A/C. been having to splash my face with cold water every now and again. Definitely decreased the appetite.
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    Quote Originally Posted by orbitron3000 View Post
    it's been like 85 here at school this week, been absolutely miserable at night. my apartment building simply refuses to crank on the A/C. been having to splash my face with cold water every now and again. Definitely decreased the appetite.
    WHAT!!!! it's been SNOWING here all week!!!!!!!!!
    great lift though Orb!!!!
    Working on living
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    Super Squats Week 1 Day 4


    ASGT Day 7
    Took yesterday off due to some mild food poisoning Wed night that left me reeling through Thursday. Nonetheless, I'm back at full tilt today.

    Supp Dosing
    40 Mins Pre WO: 3 Scoops AGST (on T/Th, will probably drop to 1 scoop)
    20 Mins Pre WO: Anadraulic Pump
    Intra WO: 3 Scoops LG BC+EAA & 1 Scoop XTend

    Routine
    SUPER SQUATS
    Warmup: Dynamic stretching, bar x 15ish, 135x5, 135x5
    Working Set: 190x20 <-- WHOO! Movin to 195 next time.
    *Note here: The last few reps felt easier than the last few reps at 185. Just thought I'd point that out.

    DB PULLOVERS @ 25 lbs x 20, focusing on taking HYUGE breaths in between reps

    CHEST
    30 Incline Press @ 40x12, 50x8, 60x12*, 50x12
    *Originally had 20 in mind. Extremely mad about this. Gonna focus on making smaller increments from here on.

    BACK
    BW Pullups @ BWx10, x8
    Nautilus Nitro Lat Pulldowns @ 95 x 12
    DB Rows @ 65x10, 70x10 (2 rep increase from Monday )

    SHOULDERS
    DB Press @ 50x10, 55x10 (2 rep increase from Monday )

    TRICEPS
    Rope Pressdowns @ 50x12, 80x10, 100x10, 120x8, 100x8>80x5>60x5>40x8
    *My tri's were sooooo pumped after this drop set. Felt full and hard and dense. Loved it

    BICEPS
    DB Curls @ 20x8, 25x8, 30x8, 35x5>25x5>20x4>12.5x8
    *After the drop set here, every part of my upper arm felt like Lou Ferrigno's arms. Awesome

    Weight Post W/O sans shoes: 152.0lbs*

    ASGT Commentary
    Ended up taking ASGT a little bit later than usual, and on a stomach a little less full than usual, and a lot less water consumption throughout the day. Still felt good in the gym, although I found myself having to walk outside to help cool off. Definitely felt a thermogenic effect today. Nonetheless, still very pleased with everything that went down (and back up ) today. Lookin forward to 195x20 on Sunday.
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    A note about weight


    After the mild food poisoning earlier this week, I weighed myself in the morning. Came up at 143-144. Considering that in December, I weighed in at 142, I'm pissed that it seems like I haven't gained any weight whatsoever, it's all been food stores. As a result, I'm really rethinking my diet. Unfortunately, the times that I can eat throughout the week are pretty limited between work and class, but here is what I've come up with so far. Any comments and criticisms are most welcome.

    Breakfast @ 9am : 16oz Milk w/2 scoops NP NutraPro Whey, 2 scoops NP Kwik Karb, 1.5oz Olive Oil

    Lunch @ 12pm : 1-2 baked chicken breasts, Veggies/Rice

    Pre WO @ 5:30 : Salami/Pepperjack Cheese Sandwich

    Post WO @ 8:15 : 16oz Milk w/2 scoops NP NutraPro Whey, 2 scoops NP Kwik Karb, 1.5oz Olive Oil

    Dinner @ 9:30-10pm : 1-2 baked chicken breasts, Veggies/Rice
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    meals look good. a question though, how much difference do you notice with your intra workout supps than without???
    Working on living
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    Quote Originally Posted by Army Guy View Post
    meals look good. a question though, how much difference do you notice with your intra workout supps than without???
    hard to say actually -- i mean there's definitely a difference that i feel between WOs with and without the supps. On days that I don't, I definitely feel a lot more run down towards the middle and end of the workout, and because of that, I don't really feel motivated to do anything. I lift at around 6pm every day so it can be kinda difficult to keep the energy goin strong -- both physically and mentally through til 8.
  

  
 

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