Supplement log for AM
So this will be my first time logging any sort of supplement. I would like to not only provide some helpful information to anyone who is considering these products, but to get back any input from you guys as well. Feel free to offer up any recommendations, criticisms, or advice.
I had been going back and forth with myself as to whether I wanted to have my go at a first PH cycle. I had highly considered the Primordial Performance Turinabol(hdrol) Muscle Stack as it seemed to contain almost all I would need, with a few exceptions of course. As I began to analyze what I wanted from my next supplement purchase and what my goals were, I began to realize I have achieved the bulk and size I was after. It is now time to and cut.
I finished grad school about a year and a half ago and really began to take my lifting seriously. I swam competitively in high school and was also a goal keeper on a premier (u-18) league soccer club. I lifted and trained for those sports, but really just did enough to get by. I really wish I had taken things like lifting seriously back then, but too little too late. So I have an athletic background, but college did a number on my fitness. Since graduating I have packed on some serious muscle and done (what I consider) a very impressive recomp. My goals for running this include: a noticeable leaning effect (cut), loss of water retention, increased intensity in the gym, and muscle hardness.
The supplements I have for this "cycle" are:
Primordial Performance LV (4mL a day first 4 days; then 4mL twice a day for rest of month)
Primordial Performance LV (2 mL twice daily)
Applied Nutriceuticals HGHup (6 caps pre-bed no carbs)
USP Labs OEP (2 caps morning; 1 cap afternoon)(I have read many like to wait three weeks into the derma cycle before starting. I will be starting at the beginning unless you can convince me otherwise)
Primaforce (1 cap morning; 1 cap afternoon)
Sustain Alpha (use as directed)
NP Bulk Creatine Mono
ON 100% Gold Standard Whey
Is there anything you guys would suggest adding into this cycle? If you guys have experience with and/or formestane please give advise on dosing protocols and amounts.
I work out on a five day split:
Sun - off day/cardio if I feel like I need it
Monday - legs
Tuesday - chest & tris
Weds - back - cardio
Thurs - Shoulders & bis - cardio
Fri - off
Sat - abs cardio
I am thinking of dropping to a four day split and adding a day of just cardio. Thoughts?
My cardio is always done after my lifting is finished. I usually consists of a 1.5-2.5 mile run. I know I need to add in some HIIT, it is just a matter of motivation. There is a very steep hill within running distance from my house. I plan on doing sprints on it one day a week.
I will post my daily workouts as I them (to keep this initial post from being a book).
Again, please offer any advise, comments, criticisms my way. I am thinking of dropping to a four day split and adding a day of just cardio. Thoughts?