Controlled Labs Orange OxiMega Log:D (Sponsored)

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  1. Diamond Member
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    Controlled Labs Orange OxiMega Log:D (Sponsored)


    Day 1
    Hey everyone, I was chosen to log Orange OxiMega and I wanna thank Controlled Labs for giving me a chance to log this, I'm excited to see how it works for me

    STATS
    Weight: 174lbs
    Arms: 15 Inches
    Waist: 33 Inches
    Legs: 23 Inches


    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens

    Meal 1- Protein shake with milk

    Meal 2- 1 Extra lean hamburger with multi-grain buns, with cheese.

    Pre-workout Meal- 1 Scoop of Jack3d

    Workout- Back, Biceps, Forearms 4-6 reps
    Dumbbell Rows- 6 sets 2 New PR's for DB rows today 140lbs 6 reps and 110lbs 20 reps
    Seated Rows- 3 sets
    Pull Downs- 3 sets
    Barbell Curls- 3 sets
    Arnold Curls - 3 sets

    Pump Circuit 4-20 reps
    Pulldowns(change to 6 diff grips, change every 5 reps)
    Bent over plate row
    Hammer Curls
    Forearm Curls
    Wrist Curls(4 diff grips, Change every 15 reps)
    Repeat 3 times

    Meal 3- Protein Shake with milk


    Meal 4- 4 Multi-grain buns with cheese and Extra Lean Hamburger

    Meal 5- 1 Extra Lean Hamburger with Multi-Grain buns, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil





    Orange OxiMega Greens and Fish Oil
    Appearance: Looks very professional, looks like a great staple combo!


    Smell: The Greens have a nice mint smell to it, and the Fish Oil really didn't smell like anything.


    Taste: Best Greens I have ever tried, very easy to take down and the Fish Oil was also easy to swallow and no fish brups!


    Mixability: Greens mixed right away!


    Profile: Looks like a very nice spectrum of ingredients and I'm looking very forward on seeing how I feel with the Greens. I've never been able to consistantly take any other Greens supplement because the taste is so gross, but this stuff tastes good!


    Sleep Time and Quality- N/A
    Mental Alertness/Focus- 9/10 Felt very focused
    Energy- 10/10 Energy felt very good today
    Motivation- 10/10 Always motivated
    Mood/Aggression- 10/10 Very good
    Libido- N/A
    Joints- 8/10 Joints are good, foot is always tender lately.
    Endurance- 9/10 Cardio is YAY!
    Strength- 10/10 Have never been this strong at this weight
    Quality of Training- 10/10 Great workout today
    Pump and Vascularity- 10/10 Pumps were so hard today it was painfull lol
    Muscle Hardness/Density- 8/10 Great!
    Body Composition and Look- 8/10 Feeling strong and lean
    Appetite- 7/10 not too hungry today
    Overall Sense of Feeling- 9/10 Very good training today


    Notes
    I have been off for a week from being sick and having strep throat, but did Chest, tri's, shoulders, Abs and Cardio yesterday and a workout today and some how felt much stronger! This week will be abit of Weights, Cardio and MMA training.

    Next week will be focused a lot on Grappling because I have a No-GI Grappling competition coming up April 24th in the Welterweight division 170lbs. Last year I was 195lbs but I was out for awhile from a shoulder injury and it's been about 3 months of hard workouts and I'm ready to compete, never competed at welterweight before, so should be fun, I feel very strong at this weight class.
    CORE NUTRITIONALS Representative

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  2. Board Sponsor
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    Sweet, a fellow grappler! Good luick!
  3. Diamond Member
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    Quote Originally Posted by poison View Post
    Sweet, a fellow grappler! Good luick!
    Thanks!!!
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    •   
       

  4. Diamond Member
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    Day 2
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens

    Meal 1- Protein shake, 1 cup of oatmeal

    Pre-workout- 1 scoop of Jack3d

    Legs
    Attempted to run 5 min in and my foot couldn't take it
    Squats- 6 sets
    Leg extentions- 4 sets of 100 reps

    Meal 2- 4 slices of whole grain homemade Pizza

    Meal 3- Rice and Protein shake, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

    Orange OxiMega Notes
    The taste of the greens is really good, couldn't be more happy about it.



    Sleep Time and Quality- 8/10 good sleep
    Mental Alertness/Focus- 7/10 Today sucked
    Energy- 10/10 Full of energy but foot is in much pain to walk
    Motivation- 10/10 Always motivated
    Mood/Aggression- 10/10 Super pissed I couldn't get a good workout in
    Libido- N/A
    Joints- 6/10 Foot is very sore, knee is a little tender
    Endurance- N/A
    Strength- N/A
    Quality of Training- 2/10 Horible day
    Pump and Vascularity- 8/10 Pump was good with the high reps for legs
    Muscle Hardness/Density- 8/10 will be even leaner in time for comp
    Body Composition and Look- 8/10 happy with it
    Appetite- 8/10 Very hungry today
    Overall Sense of Feeling- 6/10 everything is going good, just the foot is really sore today and will need a couple days off.


    Notes
    Todays workout really sucked, somethings up with my foot, I just need to rest it for a couple days, it was hurting really bad to just walk let alone try and squat or run. I just kinda gave up today, I'll give it a couple days to heal. I prob won't do to much running this month, I'll try to add in some swimming. I'm not focusing on my diet to much right now, my weight was 172lbs this morning, I will make weight easy, starting April 1st when I add in HGH UP, Glycobol and Black cats I will have a good diet and add some more protein and Carbs in.
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  5. Diamond Member
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    Day 3
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens

    Meal 1- 2 scoops of Whey protein, 1 cup of oatmeal

    Meal 2- 4 slices of whole grain homemade Pizza

    Meal 3- Extra Lean Hamburger with Multi-grain bread

    Meal 4- 2 slices of multi-grain bread with cheese, chicken noodle soup and 2 scoops of whey protein, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

    Orange OxiMega Notes
    Taste is good, feelling good energy through out the day.



    Sleep Time and Quality-
    8/10 good sleep
    Mental Alertness/Focus- N/A
    Energy- 9/10 good energy, tried not to walk to much today, foot is killin
    Motivation- N/A
    Mood/Aggression- 7/10 good mood, just rested today
    Libido- 9/10 Very good!
    Joints- 6/10 Sore foot
    Endurance- N/A
    Strength- N/A
    Quality of Training- N/A
    Pump and Vascularity- 8/10 Lookin lean
    Muscle Hardness/Density- 8/10 A OK!
    Body Composition and Look- 8/10 Feelin good
    Appetite- 8/10 Very hungry
    Overall Sense of Feeling- 8/10 Good rest day.


    Notes
    Just rested today, it really hurts to walk my foot is really sore. I will do an ab workout tomorrow and do a bunch of Grappling Saturday.
    CORE NUTRITIONALS Representative

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  6. New Member
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    sounds pretty solid. i've been eying the oxi+greens think i might pick it up. and good luck on the log bro. subbed.
  7. Diamond Member
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    Quote Originally Posted by brownieapple View Post
    sounds pretty solid. i've been eying the oxi+greens think i might pick it up. and good luck on the log bro. subbed.
    Thanks bro!!!
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  8. Diamond Member
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    Day 4
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens

    Meal 1- 2 scoops of Whey protein with milk

    Pre-workout- 1 scoop of Jack3d

    Ab workout- P90x ab ripper routine, repeated it 2 and a half times, it was intence.


    Meal 2- Yogurt, Protein shake

    Meal 3- 3 slices of Multi-grain pizza

    Meal 4- 1 slice of Multi-grain pizza

    Meal 5- 2 nutra-grain bars, Protein shake, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil


    Meal 6- Extra lean hamburger with Multi-grain buns


    Orange OxiMega Notes
    Still loving taste and still no fish burps. Also energy seems to be high, the greens may be helping this.



    Sleep Time and Quality- 8/10 good sleep
    Mental Alertness/Focus- 10/10 Very high
    Energy- 10/10 Lots of energy
    Motivation- 10/10 as always
    Mood/Aggression- 10/10 Aggression was high for the workout
    Libido- N/A
    Joints- 6/10 Sore foot still
    Endurance- 9/10 felt really good
    Strength- 10/10 Ab strength was there
    Quality of Training- 10/10 great ab workout
    Pump and Vascularity- 8/10 good
    Muscle Hardness/Density- 8/10 good
    Body Composition and Look- 8/10 Feelin good
    Appetite- 8/10 Very hungry
    Overall Sense of Feeling- 9/10 amazing ab workout, but foot is still very sore to even just walk.


    Notes
    Foot is very tender to walk, saw the foot doctor today and I will be getting some new and better shoes, my feet are useless and very flat. I think I'm gonna rest the weekend and really give the foot some recovery time and then start up really hard monday.
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  9. Diamond Member
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    Day 6
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 1 cap of Vit.C

    Meal 1- 2 scoops of Whey protein with milk, Multi-Grain Nutragrain bar

    Meal 2- Extra Lean Hamburger

    Meal 3- Promax Protein bar

    Meal 4- Fruit smoothie, 1 multi-grain pita with cheese

    Meal 5- Protein shake, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil, 4 caps of HGH UP


    Orange OxiMega Notes
    I feel like the Greens have been giving me more added energy through the day. Taste is great and Fish oil is good, never a fish burp and easy to swallow.




    Sleep Time and Quality- 6/10 Not to much sleep
    Mental Alertness/Focus- 5/10 not there today
    Energy- 7/10 For not getting a lot of sleep not to bad
    Motivation- 5/10 off day
    Mood/Aggression- 8/10 Just relaxed today
    Libido- 8/10 Same
    Joints- 6/10 Sore foot
    Endurance- N/A
    Strength- N/A
    Quality of Training- N/A
    Pump and Vascularity- 8/10 good Vascularity today
    Muscle Hardness/Density- 8/10 good
    Body Composition and Look- 8/10 Feelin good
    Appetite- 8/10 Not to bad
    Overall Sense of Feeling- 9/10 Sleepy today, with some good energy


    Notes
    Today is my rest day, foot still sore, I will be adding in HGH UP, Black Cats, Glycobol, Nos Ether and ATP Tabs here and there. So far enjoying the Greens and Fish oil. Tomorrow morning I'm gonna do some weights and then Grappling at night.
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  10. Board Sponsor
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    What happened to your foot?

    Shoes suck, man. They weaken your foot. People spend all day strapped in 'supportive' shoes, and the muscles and connective tissue of the feet weaken, and feet get larger/spread out.

    Try wearing flat sandals or going barefoot, and watch your feet get healthier and smaller as they strengthen back up. It happened to me when I started judo: the 6 hours a week barefoot on an 'unstable' mat really, really helped my feet out.
  11. Diamond Member
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    Quote Originally Posted by poison View Post
    What happened to your foot?

    Shoes suck, man. They weaken your foot. People spend all day strapped in 'supportive' shoes, and the muscles and connective tissue of the feet weaken, and feet get larger/spread out.

    Try wearing flat sandals or going barefoot, and watch your feet get healthier and smaller as they strengthen back up. It happened to me when I started judo: the 6 hours a week barefoot on an 'unstable' mat really, really helped my feet out.
    Well, right now my feet are really flat and even look like they are curved on a weird angle. I went and saw a foot specialist, and he said it's the 2nd worse flat feet he's ever seen. They're pretty big to, Size 14. It may have been from skateboarding a lot when I was younger, I did it all the time from ages 7-15 and for some reason I used to jump off things for fun when I was younger.

    They only started bothering me 4 years ago, it was after a workout where I did a lot of skipping. It hurt for about 2 years, then I started taking Super Cissus and it ended up going away after a month. Then I took Super Cissus for a year with barely any foot pain and then it came back out of no where. I don't know maybe my body got used to Cissus, since I didn't cycle it.
    So I ended up dropping Cissus for a month now.

    I walk on barefeet a lot, for my Wrestling, grappling and kickboxing classes I go barefoot, it hasn't seem to change anything. The specialist says I shouldn't be doing any running or hard impact on my feet, but it's kinda hard to avoid it.
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  12. Board Sponsor
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    Michael Phelps, is that you? Size 14, huh? Wow. I hope you find a solution to the pain, man. I have the opposite problem, the worlds highest arches. You could drive a truck under them.
  13. Primordial Performance Rep
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    Nice log! I have been using the Oximega combo as well and I am glad to not be the only one in love with it.
    Just inject.
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  14. Diamond Member
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    Quote Originally Posted by poison View Post
    Michael Phelps, is that you? Size 14, huh? Wow. I hope you find a solution to the pain, man. I have the opposite problem, the worlds highest arches. You could drive a truck under them.
    LOL, I'll take some arch if you have some to spare, because I have no arch lmao
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  15. Diamond Member
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    Quote Originally Posted by HereToStudy View Post
    Nice log! I have been using the Oximega combo as well and I am glad to not be the only one in love with it.
    Thank you! Yes I'm really enjoying it, I really love the taste of the Oximega greens, the last greens I got did not taste good like this stuff.
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  16. Diamond Member
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    Day 7
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 1 cap of Vit.C, 3 caps of HGH UP

    Meal 1- 1 scoop of Whey protein

    20min before meal 2- 2 caps of Glycobol

    Meal 2- Extra Lean Hamburger, Oatmeal and Fruit smoothie

    Pre-workout- 1.5 scoops of Jack3d, 1 scoop of Nos Ether, half an ATP Tab

    Strength Press Workout (added 5 pounds to each lift this week)
    Bench Press- 4 warm up sets, 1 working set of 4 rep max(205lbs)
    Incline DB Press- 1 warm up set, 1 working set of 4 rep max( 75's)
    Overhead Barbell Press- 1 warm up set, 1 working set of 4 rep max(140lbs)

    Meal 3- 1 scoop of Whey protein with milk

    20min before meal 4- 1 cap of Glycobol

    Meal 4- 1 scoop of whey protein, Oatmeal, Multigrain Nutra-grain bar, half a scoop of Orange OxiMega Greens, 1 cap of OxiMega Fish Oil

    Pre-workout- 1.5 scoops of Jack3d, 1 scoop of Nos Ether, half an ATP Tab

    Grappling(No-GI)
    Work on Technique
    Rolling

    Meal 5- 1 scoop of Whey protein, 2 pitas with cheese. half a scoop of Orange OxiMega Greens, 1 cap of Orange OxiMega Fish Oil

    Meal 6- 1 scoop of Whey protein, 2 caps of HGH UP


    Orange OxiMega Notes
    So far so good! Loving this stuff, I think this will be a staple for now on.



    Sleep Time and Quality- 10/10 Very Deep sleep
    Mental Alertness/Focus- 9/10 Great today
    Energy- 8/10 Such good Energy through the day
    Motivation- 10/10 Always
    Mood/Aggression- 8/10 good
    Libido- 8/10 Good
    Joints- 6/10 Sore foot still
    Endurance- 7/10 good the first 3 6min rounds of rolling then it was a goner
    Strength- 8/10Felt strong the first 3 rounds
    Quality of Training- 9/10 Great but could have been a bit better with grappling
    Pump and Vascularity- 8/10 good Vascularity
    Muscle Hardness/Density- 8/10 good
    Body Composition and Look- 8/10 Feelin good
    Appetite- 10/10 Not hungry and not full...just perfect
    Overall Sense of Feeling- 9/10 Feeling pretty good.


    Notes
    Today was good, trying something new with the weights and just working on strength with not a lot of sets and exercises so I feel good for training at night.

    Grappling went good the first 3 rounds then I was done for, carido was a fail today and my Biceps were so Pumped it sucked, they are still sore from tuesdays workout, never had my biceps take so long to heal. Not sure what I'm doing tomorrow, but theres no way I can do back, I may have a rest day, or might try swimming or kickboxing not sure, I'll see how I feel tomorrow I guess.
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  17. Diamond Member
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    Day 8
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 1 cap of Vit.C, 3 caps of HGH UP, 1 cap of Black Cats, 1 scoop of Nos Ether

    Meal 1- 1 scoop of Whey protein, 1 scoop of CytoCell

    20min before meal 2- 1 cap of glycobol

    Meal 2-
    Popcorn and ice tea/ Went to the movies, will not cheat again, I only weighed 170.2lbs this morning so I thought hey why not lol.

    20min before meal 3- 1 cap of Glycobol, 1 cap of Black Cats

    Meal 3- Protein shake, Nutragrain bar, 2 pitas with cheese

    Meal 4- 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil, 1 scoop of Cytocell

    Meal 5- 1 scoop of Whey protein, 2 caps of HGH UP


    Orange OxiMega Notes
    Weight was really light this morning and looking lean, waist down 1/4th an inch, the greens and Fish oil seem to be helping with leaning as well. Still loving the taste and will be a great staple.



    Sleep Time and Quality- 10/10 Super Deep sleep
    Mental Alertness/Focus- 10/10 Amazing
    Energy- 10/10 Seems like the combo of Greens and Black cats can really give insain energy through the whole day!
    Motivation- 10/10 Can't wait to train tomorrow.
    Mood/Aggression- 8/10 great
    Libido- 9/10 Great
    Joints- 6/10 Same
    Endurance- N/A
    Strength- N/A
    Quality of Training- N/A
    Pump and Vascularity- 9/10 Lookin very Vascular at 170, Can't wait to Compete at this weight.
    Muscle Hardness/Density- 9/10 Harder everyday
    Body Composition and Look- 9/10 Very happy with leaning.
    Appetite- 4/10 Wife talked me into going to the movies and I cheated with popcorn lol
    Overall Sense of Feeling- 9/10 Feeling great.


    Notes
    Rested today and tomorrow will do Upper and lower back in the morning, Then Grappling at night.
    .
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  18. Senior Member
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    NICE WORK MAN!!! GOOD TO See you back in the saddle!!! muahaha where was the PM?/ wtf??
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  19. Diamond Member
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    Quote Originally Posted by Aaelael View Post
    NICE WORK MAN!!! GOOD TO See you back in the saddle!!! muahaha where was the PM?/ wtf??
    Thanks bro! Sorry bro, totally slipped my mind, I have been so busy lately with the new job and trying to workout, most of the time I post my day then get off.

    Are you doing any logs right now???
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  20. Diamond Member
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    Day 9
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 1 cap of Vit.C, 2 caps of HGH UP

    Meal 1- 1 scoop of Whey protein

    20min before meal 2- 2 caps of glycobol

    Meal 2- 2 Nutragrain bars, oatmeal

    Pre-workout-
    1.5 scoops of Jack3d, 1 scoop of Nos Ether, half a scoop of Cytocell, half an ATP Tab

    Back workout
    Deadlifts- 7 sets
    Rows- 6 sets
    Pulldowns-4 sets
    Seated rows- 3 sets

    Pump circuit
    Pulldowns- (7 diff variations)70 reps/ 35 reps/ 35 reps
    Plated Row 45lbs- 30reps/30reps/20reps
    Curls- 20 reps
    Repeat 3 times

    Post workout- 1 scoop of CytoCell

    Meal 3- 1 scoop of whey, 2 pitas with cheese

    Meal 4- Oatmeal

    Pre-workout- 2 caps of HGH UP, 1 cap of Black Cats, half an ATP Tab, 1 scoop of Nos Ether

    Grappling
    Rolled for about an hour and a half straight really hard, very intence!

    Post workout- half a scoop of CytoCell

    Meal 5- 1 scoop of Whey protein with milk

    Meal 6- 1 scoop of whey protein with milk, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

    Pre-Bed- 2 caps of HGH UP


    Orange OxiMega Notes
    Love this stuff, nothing new to report but so far nothing bad to say about this product, seems like a great price and great staple kit to buy, will be using again



    Sleep Time and Quality- 8/10 only 5 hours, but felt good for 5 hours.
    Mental Alertness/Focus- 10/10 Amazing!
    Energy- 10/10 Really high
    Motivation- 12/10 Higher then ever
    Mood/Aggression- 9/10 good aggression in the gym!
    Libido- 12/10 Love hgh up for this lol
    Joints- 8/10 Not bad today
    Endurance- 9/10 felt so much better today, feels way up.
    Strength- 9/10 Felt very strong during Grappling today.
    Quality of Training- 10/10 Cound't have gone any better
    Pump and Vascularity- 10/10 I can't believe how crazy the veins in my arm look today:O
    Muscle Hardness/Density- 9/10 Harder everyday!!!
    Body Composition and Look- 9/10 Happy.
    Appetite- 6/10 Not that big today
    Overall Sense of Feeling- 10/10 Today was amazing!!!


    Notes
    The back workout today went great, but the Grappling today was the best yet, felt so good today, I'm almost where I wanna be for this comp already, I can't wait!!!!!!!!!!!!!!!!!!!!!!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  21. Senior Member
    Aaelael's Avatar
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    Quote Originally Posted by JudgementDay View Post
    Thanks bro! Sorry bro, totally slipped my mind, I have been so busy lately with the new job and trying to workout, most of the time I post my day then get off.

    Are you doing any logs right now???
    I just recieved some HGHpro today soo its time to start my log up baby!!! Muahah look for it i'll make sure to PM ya when shesa up and rollin!!!
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  22. Controlled Labs Representative
    Dracoy's Avatar
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    This rocks man. I might have another thing for ya
  23. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by Dracoy View Post
    This rocks man. I might have another thing for ya

    SWEET!!!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  24. Diamond Member
    JudgementDay's Avatar
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    Day 10

    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 1 cap of Vit.C, 2 caps of HGH UP, 1 cap of black cats, 1 scoop of CytoCell

    Meal 1- 1 scoop of Whey protein

    20min before meal 2- 2 caps of glycobol

    Meal 2- 2 chicken pitas and 1 fruit smoothie

    Meal 3- 1 scoop of whey, 2 pitas with cheese

    Meal 4- Fruit Smoothie, 1 scoop of CytoCell

    Meal 5- 1 scoop of whey protein , 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

    Pre-Bed- 3 caps of HGH UP


    Orange OxiMega Notes
    Nothing new to report, but will try mixing it with whey protien in the morning to see how that tastes, but I really like the taste alone, but doesn't hurt to see how it tastes with a protein shake


    Sleep Time and Quality- 9/10 awesome sleep
    Mental Alertness/Focus- 10/10 Perfect!
    Energy- 10/10 Very high energy
    Motivation- 12/10 Even tho I'm coverd in bruises, I'm more hungry then every to wake up and train hard tomorrow!!!
    Mood/Aggression- 9/10 good aggression in the gym!
    Libido- 8/10 same
    Joints- 8/10 same
    Endurance- N/A
    Strength-N/A
    Quality of Training- N/A
    Pump and Vascularity- 8/10 Great
    Muscle Hardness/Density- 8/10 Felt bloated after the chicken pitas
    Body Composition and Look- 9/10
    Appetite- 6/10 Good untill the 2 chicken pitas and fruit smoothie, felt like to much at once
    Overall Sense of Feeling- 8/10 So so sore today.


    Notes
    Rested today and wow when I stepped out of bed I felt so damn sore aha, diff needed to let the body heal today, don't wanna over do it I still got 3 weeks untill comp, I'll try to add more training in next week. Tomorrow I'm gonna do Swimming and Kickboxing
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  25. Diamond Member
    JudgementDay's Avatar
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    Day 11
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 2 caps of HGH UP

    Before meal 1- 1 cap of Glycobol

    Meal 1- 1 scoop of Whey protein with milk and a fruit smoothie

    Pre-workout- 1 cap of Black Cats, 1 cap of HGH UP, half an ATP Tab, 1 scoop of Nos Ether

    Just a bit of cardio
    5min run
    20min kickboxing on the heavy bag

    Post workout- 1 scoop of CytoCell, Gatorade

    Meal 2- 1 scoop of whey protein

    Meal 3- chicken breast, 2 potatoes

    Pre-workout- 1 cap of Black Cats, half an ATP Tab, 1 scoop of Nos Ether

    Kickboxing
    Lots of Drills 1 and a half hours
    Sparring 4x5min rounds

    Meal 4- 1 scoop of Whey protein with milk, fruit smoothie

    Meal 5- 1 scoop of whey protein with milk, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

    Pre-Bed- 2 caps of HGH UP


    Orange OxiMega Notes
    Nothing new to report.



    Sleep Time and Quality- 8/10 Good
    Mental Alertness/Focus- 10/10 Great
    Energy- 7/10 so drained
    Motivation- 7/10 So dead
    Mood/Aggression- 7/10 alright
    Libido- N/A
    Joints- 6/10 Sore
    Endurance- 7/10 not there today
    Strength- 6/10 Not there today
    Quality of Training- 10/10 Great!
    Pump and Vascularity- 8/10
    Muscle Hardness/Density- 9/10 Harder everyday!!!
    Body Composition and Look- 9/10 Happy.
    Appetite- 4/10 Not there
    Overall Sense of Feeling- 7/10 So sore now!!!


    Notes
    Very sore, hard day of training, body is feeling it and need a couple days of rest. Then start hard again monday.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  26. Diamond Member
    JudgementDay's Avatar
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    Day 15
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens

    Meal 1- Protein bar

    Meal 2- Protein juice(60gs protein), Fruit smoothie, almond bar

    Pre-workout- 1 cap of Black Cats, 2 caps of HGH UP, 1 scoop of Nos Ether, 2 scoops of Purple Wraath.

    Workout(attempted)
    Didn't end up working out I ended up in the bathroom all day:@, since saturday I've had the stomach flu

    Meal 3- 4 slices of bread with lots of cheese

    Meal 4- Wholegrain Nutragrain bar

    Meal 5- Wholegrain Nutragrain bar

    Pre-workout- 1 scoop of Nos Ether, 1 scoop of Purple Wraath, Half a bottle protein juice(30gs protein)

    Sprint
    10min running as fast as I can.

    Post workout- Half a bottle of Protein Juice(30gs protein), Nature Valley bar

    Meal 6- 1 Chicken Pita, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

    Pre-Bed- 4 caps of HGH UP


    Orange OxiMega Notes
    Nothing new to report. Been really sick due to stomach flu.



    Sleep Time and Quality- 8/10 Good
    Mental Alertness/Focus- 4/10 Sick
    Energy- 4/10 Sick
    Motivation- N/A
    Mood/Aggression- 4/10 Sick
    Libido- N/A
    Joints- 6/10 Shoulder feels sore.
    Endurance- 7/10 Felt ok, havn't been running a lot and I was running fast, so hard to tell.
    Strength- N/A
    Quality of Training- 7/10 Good burn in the lungs.
    Pump and Vascularity- N/A
    Muscle Hardness/Density- N/A
    Body Composition and Look- N/A
    Appetite- 4/10 Feel sick.
    Overall Sense of Feeling- 5/10 all weekend and today felt sick, feeling a little better now, will see how I feel tomorrow.


    Notes
    Sorry for not logging the last few days have had a bad stomach flu, Feeling a little better tonight, will see how I feel tomorrow. Had a good fast run, try to sweat out the sickness. Got a bottle of Purple Wraath today so looking forward on how it helps my workouts, I like the BA in it, seems to work better then Xtend does, will test out tomorrow. Gonna try to do some hard conditioning and Grappling tomorrow, hopefully the stomach is done acting up.
    CORE NUTRITIONALS Representative

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  27. Diamond Member
    JudgementDay's Avatar
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    Day 16
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 2 caps of HGH UP

    20min before meal 1- 1 cap of Glycobol

    Meal 1- Fruit smoothie, Nutragrain bar, Nature Vally bar

    Pre-workout- 1 cap of Black Cats, 1 scoop of Nos Ether, 1.5 scoops of Purple Wraath, ATP Tab.

    Workout
    Bench Press- 6 sets
    Incline DB press- 3 sets
    Barbell row- 3 sets
    Clean and Jerk- 2 sets
    Deadlift- 2 sets

    Pump Circuit
    Dips
    Pulldowns
    Close grip push ups
    Plate row
    45lbs bar jump& punch
    Curls
    Repeat 3 times

    Randy Circuit
    Rows
    Uprightrows
    Overhead press
    Good mornings
    Boxing squats(each side)
    Squat&press
    Deadlifts
    Repeat 3 times

    Post workout- half a scoop of CytoCell and half a scoop of Purple Wraath, 1 cap of Glycobol

    Meal 2- Extra lean hamburger and Nutragrain bar

    Meal 3- Oatmeal and Nutragrain bar

    Pre-workout- 1 cap of Black Cats, 1 cap of HGH UP, 1 scoop of Nos Ether, 1.5 scoops of Purple Wraath, ATP Tab.

    Grappling
    Rolling 30min
    Drills 40min

    Post workout- 1 scoop of Purple Wraath, 1 cap of Glycobol, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

    Meal 4- Chicken Pita, 3 Potatoes.

    Pre-Bed- 3 caps of HGH UP


    Orange OxiMega Notes
    Loving the taste and energy effects, also feel like it may be helping the leaning look.



    Sleep Time and Quality- 8/10 Good
    Mental Alertness/Focus- 9/10 Great
    Energy- 10/10 lots of energy
    Motivation- 10/10 Very high
    Mood/Aggression- 9/10 Good for the training room
    Libido- 10/10 great
    Joints- 5/10 Foot is in so much pain
    Endurance- 8/10 Felt Good
    Strength- 6/10 Just not there today
    Quality of Training- 8/10 Good workouts
    Pump and Vascularity- 9/10 Awesome Pumps
    Muscle Hardness/Density- 9/10 Looking lean
    Body Composition and Look- 8/10 Good
    Appetite- 8/10 Good appetite
    Overall Sense of Feeling- 8/10 Feel great besides foot.


    Notes
    Well theres something wrong with my foot, I have had pain in my foot for abit now but in a diff spot, it felt better yesterday thats why I decided to run but it's been killing since I woke up and out of the middle of no where it started making a weird feeling like something is torn, not sure, feels like bubble wrap every step and very sore.

    So won't be doing any cardio or kickboxing for abit, but I will be focusing on lots of Grappling, because today I found out I got the competition dates wrong:O, it's the damn 17th FACEPALM!!!!!!!, So I'll be getting as much grappling in as I can.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  28. Diamond Member
    JudgementDay's Avatar
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    Day 17
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 2 caps of HGH UP

    20min before meal 1- 1 cap of Glycobol

    Meal 1- 1 scoop of Whey protein with milk, Nutragrain bar, Nature Vally bar

    Pre-workout- 1 cap of Black Cats, 1 scoop of Nos Ether, 1.5 scoops of Purple Wraath, half an ATP Tab.

    Workout
    P90X ab workout
    40min of Grappling drills and wrestling shots.

    Post workout- half a scoop of CytoCell and half a scoop of Purple Wraath, 1 cap of Glycobol

    Meal 2- Nutragrain bar and vally bar

    20min before meal 3- 1 cap of Glycobol

    Meal 3- 1 extra lean hamburger and Oatmeal

    Pre-workout- 1 cap of Black Cats, 2 caps of HGH UP, 1 scoop of Nos Ether, 1.5 scoops of Purple Wraath, half an ATP Tab.

    Wrestling
    Wrestling drills and techniques 2hours
    Wrestling and rolling 1 hour

    Post workout- half a scoop of Purple Wraath mixed with 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

    Meal 4- 4 slices of multi-grain bread

    Meal 5- 1 glass of milk

    Pre-Bed- 2 caps of HGH UP


    Orange OxiMega Notes
    Tried mixing it with Purple Wraath after Wrestling and the taste wasn't to bad



    Sleep Time and Quality- 9/10 Deep HGH UP sleep
    Mental Alertness/Focus- 10/10 So high
    Energy- 10/10 Lots of energy, can't stop!!!
    Motivation- 12/10 Insain!!
    Mood/Aggression- 10/10 Very aggressive during the workouts!
    Libido- 10/10 High
    Joints- 5/10 Very sore foot but don't care, nothing will stop me from training!
    Endurance- 9/10 Feeling good
    Strength- 10/10 Felt very strong during Wrestling
    Quality of Training- 10/10 Great workouts
    Pump and Vascularity- 9/10 Very Pumped
    Muscle Hardness/Density- 9/10 Looking leaner
    Body Composition and Look- 9/10 Still leaning
    Appetite- 9/10 Not hungry, not full
    Overall Sense of Feeling- 10/10 Feeling great and can't wait to compete!!!


    Notes
    Had awesome training today, everything feels good, really liking the Purple Wraath, it works great pre-workout and really helping with recovery! I can't wait to compete I'm so hungry!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  29. Senior Member
    Aaelael's Avatar
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    Judement mang!!! I always love your logs soo detailed!! I'm tryin to be like you hahah!!! Nice work man!!
    Your Competitive Advantage
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  30. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by Aaelael View Post
    Judement mang!!! I always love your logs soo detailed!! I'm tryin to be like you hahah!!! Nice work man!!
    Thanks bro
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    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  31. Diamond Member
    JudgementDay's Avatar
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    Day 19
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 2 caps of HGH UP, 1 scoop of Purple Wraath

    20min before meal 1- 2 caps of Glycobol

    Meal 1- Extra lean hamburger, Nutragrain bar, Nature Vally bar

    Pre-workout- 1 cap of Black Cats, 1 scoop of Nos Ether, 1.5 scoops of Purple Wraath, 1 ATP Tab.

    Grappling
    Grappling for 1 and a half hours with not to many breaks at all very high paced non stop aggression pushing my conditioning to it's max. Killer workout.


    Intra/Post workout- 1 scoop of Purple Wraath

    Meal 2- Nutragrain bar

    Meal 3- Extra lean hamburger and 1 glass of milk

    20min before meal 4- 1 cap of Glycobol

    Meal 4- Protein shake

    Meal 5- 3 slices of multi-grain bread with cheese, 1 scoop of Purple Wraath

    Meal 6- Chicken breast, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

    Pre-Bed-
    4 caps of HGH UP


    Orange OxiMega Notes
    great taste, great energy, found it's helped with leaning, very good staple!



    Sleep Time and Quality- 9/10 Very deep
    Mental Alertness/Focus- 10/10 Very high
    Energy- 10/10 Max
    Motivation- 12/10 Insain!!
    Mood/Aggression- 10/10 Very aggressive during the workouts!
    Libido- 10/10 Very High
    Joints- 6/10 Still sore foot
    Endurance- 9/10 Pretty good, went all out during grappling, pushed my Endurance to the limit.
    Strength- 10/10 Feel very strong at 170
    Quality of Training- 10/10 best grappling workout ever.
    Pump and Vascularity- 9/10 Very Pumped
    Muscle Hardness/Density- 9/10 Looking lean
    Body Composition and Look- 9/10 Still leaning
    Appetite- 9/10 Not hungry, not full
    Overall Sense of Feeling- 9/10 Great Grappling today, gave my best!


    Notes
    The grappling workout was just sick, went all out with my training partner, 6 more days to go untill tourny!!!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  32. Controlled Labs Representative
    Dracoy's Avatar
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    Email me (dracoy[@]controlledlabs.com]

    Need to ask you about this opportunity
  33. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by Dracoy View Post
    Email me (dracoy[@]controlledlabs.com]

    Need to ask you about this opportunity

    Email sent
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  34. Diamond Member
    JudgementDay's Avatar
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    6'1"  220 lbs.
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    Day 20
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 1 cap of HGH UP, 1 cap of Black Cats, 1 scoop of Purple Wraath, 1 scoop of Nos Ether

    20min before meal 1- 1 cap of Glycobol

    Meal 1- Extra lean hamburger, Nature Vally bar

    Meal 2- Chicken Pitas, 1 Scoop of Purple Wraath, 1 scoop of Nos Ether, 1 cap of Black Cats

    20min before meal 3- 1 cap of glycobol

    Meal 3- Extra lean hamburger , 1 scoop of Purple Wraath

    Meal 4- Protein shake, 1 scoop of Purple Wraath, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

    Pre-Bed- 5 caps of HGH UP


    Orange OxiMega Notes
    If I only got to pick 2 staples it would be this.



    Sleep Time and Quality- 9/10 Nice deep sleep
    Mental Alertness/Focus- N/A
    Energy- 10/10 Very high
    Motivation- 12/10 Very high, had to make myself not workout today, very sore, but super motivated
    Mood/Aggression- 8/10 Good
    Libido- 10/10 Very High
    Joints- 6/10 Still sore foot
    Endurance- N/A
    Strength- N/A
    Quality of Training- N/A
    Pump and Vascularity- N/A
    Muscle Hardness/Density- 9/10 Looking lean
    Body Composition and Look- 9/10 Still leaning
    Appetite- 7/10 Very hungry
    Overall Sense of Feeling- 8/10 good but sore


    Notes
    Good rest day, Feeling very sore, Gonna do some grappling tomorrow and give it everything I got. Will prob do some hard conditioning Tuesday or Wednesday.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  35. Board Sponsor
    poison's Avatar
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    You're making me want a tall cold glass of oximega, and a grappling class. I feel a little sick, I had to stop judo due to a new job, the hours cut out all classes. I'm looking into bjj.
  36. Diamond Member
    JudgementDay's Avatar
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    Ya that Oximega is yummy!!! I like BJJ a lot more then Judo, but I love No-Gi grappling the best
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  37. Diamond Member
    JudgementDay's Avatar
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    Day 21
    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 2 caps of HGH UP, 1 cap of Black Cats, 1 scoop of Purple Wraath, 1 scoop of Nos Ether

    20min before meal 1- 1 cap of Glycobol

    Meal 1- Extra lean hamburger

    Meal 2- 1 scoop of Whey protein with milk

    20min before meal 3- 2 caps of glycobol

    Meal 3- Extra lean hamburger , 2 nutra grain bars

    Pre-workout- 1 cap of Black Cats, 2 scoops of Purple Wraath, 1 scoop of Nos Ether, 2 caps of HGH UP, 1 ATP Tab

    Grappling
    Drills 30min
    6x5min rounds of grappling(very hard rounds)
    light rolling and working on some things for 30 min

    Post workout- 1 scoop of Purple Wraath and 1 scoop of Cyto Cell, nutragrain bar


    Meal 4- Protein shake, nutragrain bar

    40min pre bed- 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil, 2 caps of HGH UP




    Orange OxiMega Notes
    Mixing it with nos ether and Purple Wraath isn't to bad, but mixing it alone does taste better.



    Sleep Time and Quality- 10/10
    Very deep sleep
    Mental Alertness/Focus- 10/10 Just great
    Energy- 10/10 Very high
    Motivation- 12/10 aha 4 days left to prepare for this tourny couldn't be anymore motivated.
    Mood/Aggression- 9/10 Really good in the training
    Libido- N/A Gonna leave the wife alone for the rest of the week untill the tourny, don't wanna get weak legs lolol
    Joints- 6/10 Still sore foot
    Endurance- 8/10 It's getting there, not where it could be but I'm happy with it
    Strength- 9/10 Very happy with strength at 170, I feel very strong in this weight class
    Quality of Training- 10/10 Awesome grappling
    Pump and Vascularity- 9/10 lookin pumped
    Muscle Hardness/Density- 9/10 Looking lean
    Body Composition and Look- 9/10 Still leaning
    Appetite- 7/10 I'm so hungry, when this comps over it's time to go to 185 again lol
    Overall Sense of Feeling- 9/10 Very good/ very tender lol


    Notes
    Grappling went awesome today, didn't get caught in anything, wrestling felt solid and ready to compete!!!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Hey man, awesome log.

    BTW, i might have missed it, but did you try it in your protein shake??
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    Quote Originally Posted by Illilian View Post
    Hey man, awesome log.

    BTW, i might have missed it, but did you try it in your protein shake??

    Thanks! and yes I did end up trying it, didn't taste to good in the protein shake, but the protein I got right now tastes like ****, so it may taste better in a strawberry protein.

    Doesn't taste to good mixed with Purple Wraath and Nos Ether. It seems to taste great just with water. I am also curious to see how it would taste with Gatorade, I will try the Gatorade mixed with the Oxi-mega greens most likely after weigh ins saturday morning.
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    Day 22

    Weight- 167.6 pounds ( so from not having much to eat the day before I lost a good amount of water, just wanted to test this to make sure I wake up around 169lbs the day of the comp.)

    Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 2 caps of HGH UP, 1 cap of Black Cats, 2 scoops of Purple Wraath, 1 scoop of Nos Ether

    Meal 1- 1 scoop of Whey protein with milk, nutragrain bar

    20min before meal 2- 1 cap of Glycobol, 1 scoop of Purple Wraath, 1 scoop of Nos Ether

    Meal 2- Extra Lean hamburger with Multi-grain buns

    20min before meal 3- 1 caps of glycobol

    Meal 3- 3 slices of Multigrain bread with cheese and Extra lean burger

    20min before meal 4- 1 cap of Glycobol, 1 scoop of Purple Wraath, half scoop of Nos Ether

    Meal 4- 1 Extra lean hamburger pita, 2 potatoes

    Meal 5- 2 scoops of Whey protein with water,1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil, 4 caps of HGH UP

    Before bed Weigh in-
    173lbs ( tried to get some good carbs in, not to much food but enough to help me recover for tomorrows training.)



    Orange OxiMega Notes
    Tried mixing the Greens with Purple Wraath and Nos Ether, well it tastes a lot better with just water, really want to see how it tastes with Gatorade after weigh ins, also would like to try mixing it with juice sometime this weekend. Seems the Greens have been giving me lots of energy!


    Sleep Time and Quality- 10/10 Very deep sleep, didn't want to wake up this morning
    Mental Alertness/Focus- 8/10 Rested all day
    Energy- 11/10 Seems like the Greens have been giving me much more energy all day.
    Motivation- 10/10 Enjoyed resting today.
    Mood/Aggression- 9/10 Can't wait to compete.
    Libido- 10/10 So much for staying away from the wife untill after the tourny lol
    Joints- 6/10 Very sore foot, need to see the foot doctor again after the comp.
    Endurance- N/A
    Strength- N/A
    Quality of Training- N/A
    Pump and Vascularity- 9/10 Veins in the biceps come out all day
    Muscle Hardness/Density- 9/10 Looked very dry this morning.
    Body Composition and Look- 8/10 I'm happy for 170 but can't wait to gain weight and eat more.
    Appetite- 7/10 Cravings!
    Overall Sense of Feeling- 8/10 Feel pretty sore today but o well.


    Notes
    Rested today, pretty sore from grappling last night, everyone went really hard. Tomorrow I'm going to get some Strength and Conditioning in and then do my last hard grappling workout at night!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  

  
 

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