Hey everyone, I was chosen to log and I wanna thank Controlled Labs for giving me a chance to log this, I'm excited to see how it works for me
Arms: 15 Inches
Waist: 33 Inches
Legs: 23 Inches
Supplements- 2 caps of Orange OxiMega & 1 scoop of
Meal 1- Protein shake with milk
Meal 2- 1 Extra lean hamburger with multi-grain buns, with cheese.
Pre-workout Meal- 1 Scoop of Jack3d
Workout- Back, Biceps, Forearms 4-6 reps
Dumbbell Rows- 6 sets 2 New PR's for DB rows today 140lbs 6 reps and 110lbs 20 reps
Seated Rows- 3 sets
Pull Downs- 3 sets
Barbell Curls- 3 sets
Arnold Curls - 3 sets
Pump Circuit 4-20 reps
Pulldowns(change to 6 diff grips, change every 5 reps)
Bent over plate row
Wrist Curls(4 diff grips, Change every 15 reps)
Repeat 3 times
Meal 3- Protein Shake with milk
Meal 4- 4 Multi-grain buns with cheese and Extra Lean Hamburger
Meal 5- 1 Extra Lean Hamburger with Multi-Grain buns, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil
Orange OxiMega Greens and Fish Oil
Appearance: Looks very professional, looks like a great staple combo!
Smell: The Greens have a nice mint smell to it, and the Fish Oil really didn't smell like anything.
Taste: Best Greens I have ever tried, very easy to take down and the Fish Oil was also easy to swallow and no fish brups!
Mixability: Greens mixed right away!
Profile: Looks like a very nice spectrum of ingredients and I'm looking very forward on seeing how I feel with the Greens. I've never been able to consistantly take any other Greens supplement because the taste is so gross, but this stuff tastes good!
Sleep Time and Quality- N/A
Mental Alertness/Focus- 9/10 Felt very focused
Energy- 10/10 Energy felt very good today
Motivation- 10/10 Always motivated
Mood/Aggression- 10/10 Very good
Joints- 8/10 Joints are good, foot is always tender lately.
- 9/10 Cardio is YAY!
Strength- 10/10 Have never been this strong at this weight
Quality of Training- 10/10 Great workout today
Pump and Vascularity- 10/10 Pumps were so hard today it was painfull lol
Muscle Hardness/ - 8/10 Great!
Body Composition and Look- 8/10 Feeling strong and lean
Appetite- 7/10 not too hungry today
Overall Sense of Feeling- 9/10 Very good training today
I have been off for a week from being sick and having strep throat, but did Chest, tri's, shoulders, Abs and Cardio yesterday and a workout today and some how felt much stronger! This week will be abit of Weights, Cardio and MMA training.
Next week will be focused a lot on Grappling because I have a No-GI Grappling competition coming up April 24th in the Welterweight division 170lbs. Last year I was 195lbs but I was out for awhile from a shoulder injury and it's been about 3 months of hard workouts and I'm ready to compete, never competed at welterweight before, so should be fun, I feel very strong at this weight class.