Natabolic Kit log (unspon)

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    Natabolic Kit log (unspon)


    Ok so my natabolic kit is in the mail and I will be logging it.
    Some background...
    I am 25..5'8 and been lifting on and off since I was 15, continual for the past 2 years. I was fat around 240 and now I range between 170-175. I am looking to harden up and lower body fat while maintaining muscle and even getting stronger if possible.
    My 2 rep max on bench is 275 or so
    2 rep squat is 300

    My diet is pretty consistant
    breakfast-1/2 cup of oatmeal, tbs of raisins, half of a banana, and 3 or 4 egg whites
    pwo-whatever protein I have, will be LG's for the cycle, plus a half of a wheat bagel with pb
    lunch-either chicken breast or tuna with mixed greens tops with nuts
    snack 1-yogurt or cottage cheese
    snack 2-apple or apple sauce with almonds
    dinner-chicken or fish with a green, sometimes a sweet potato or rice
    late snack-protein shake

    Besides the Natadrol and GH-erate my supplements will be:
    Animal pak
    fish oil
    CLA
    pre-wo drink-jack3d until anadraulic state gt comes out then I am switching.
    intra workout-LG's BC+EAA
    pwo-protein
    ZMA
    Last edited by bigjeff200; 03-17-2010 at 01:18 PM. Reason: forgot something

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    things look good brother. Subbed
    Working on living
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    subbed man, check out my nata log if interested, today is last day of week 2, feeling good now, workouts are as intense as ever but feel so much easier. I think you'll enjoy it, I'm still excited for my next 6 weeks of it =P
    •   
       

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    Hey Yo, I'm basically doing the same thing I'm gonna watch your progress to grade my own good luck!
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    Subbed, anything i can help with, please pm me
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    Thumbs up


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  9. New Member
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    Ok so im not on the stack yet, but here is what I did today for legs. Can be used as a gauge for when I start the stack.

    warm up- (on the freemotion lift machine) deadlifts
    60-12
    100-10
    150-10
    150-10

    Smith machine squats (weights are what they would be without the smith so subtract whatever you should?)
    185-10
    225-5
    225-5
    275-5
    300-5
    225-10

    hamstring curls (weight is per leg)
    60-15
    100-12
    120-10

    Single Leg...Leg press
    90-15
    135-12
    180-10
    135-10 (4 sec down)

    Misc calf things 6 sets
  10. New Member
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    smith bar is usually 12-15lbs i think so knock off about 30 lbs from a normal 45 bar weight
  11. Professional Member
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    good log so far... should get pretty intense once the supps are introduced!!!
    Working on living
  12. New Member
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    Army Guy-I think I finally have my training/sleep/diet to a solid spot as I have been getting stronger the past few months on nothing but the basics (animal pak/one scoop of jack3d/protein shake/zma) So I am very excited about adding something with a little punch
  13. Professional Member
    Army Guy's Avatar
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    actually that supp stack is a great base. Agreed though, once those things are dialed in and you get the body used to the iron and diet... time to step it up a notch. Enjoy it brother!!
    Working on living
  14. Senior Member
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    This looks like it is going to get good. I'm in.
    I will work for supplements!
  15. New Member
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    Back workout

    warm up.....

    lat pull downs
    160-12
    180-10
    160-10

    Plate loaded rows
    2 plates per hand....
    inside grip 12....30 sec break standard grip 12
    3 plates one minute later
    inside grip 10- 30 sec break standard grip 10

    Cable rows-close grip
    140-10
    160-10
    180-10
    180-6 (4 sec neg)

    machine lat pull down
    170-12
    190-10
    205-8
    220-6

    Freemotion machine 40 pounds per hand spider jump rows...
    3 sets of 12

    Best news of the day I got my kit in the mail tonight, I went ahead and took two natadrol pills with my dinner and will be take the GH-enerate any moment
  16. Senior Member
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    Quote Originally Posted by bigjeff200 View Post
    Back workout

    warm up.....

    lat pull downs
    160-12
    180-10
    160-10

    Plate loaded rows
    2 plates per hand....
    inside grip 12....30 sec break standard grip 12
    3 plates one minute later
    inside grip 10- 30 sec break standard grip 10

    Cable rows-close grip
    140-10
    160-10
    180-10
    180-6 (4 sec neg)

    machine lat pull down
    170-12
    190-10
    205-8
    220-6

    Freemotion machine 40 pounds per hand spider jump rows...
    3 sets of 12

    Best news of the day I got my kit in the mail tonight, I went ahead and took two natadrol pills with my dinner and will be take the GH-enerate any moment
    Nice workout. What was with the bgbllprnstr
    I will work for supplements!
  17. Professional Member
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    good lift bro
    Working on living
  18. New Member
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    was on my friends computer
  19. Senior Member
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    Quote Originally Posted by bigjeff200 View Post
    was on my friends computer
    I thought you had a split personality.
    I will work for supplements!
  20. New Member
    bigjeff200's Avatar
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    Ok, chest day
    Bench
    135-10
    185-8
    225-5
    (I was planning on doing 250 5 sets of 5)
    250-5 easy....
    255-5 tough
    255-5 easy
    255-5 easy..
    My eyes get big I feel good
    265-4 (did 5 reps spotter may or may not have helped 5th rep)
    225-10

    incline bench
    135-10
    185-10
    185-8
    155-15

    Decline db press
    80's-10
    90's-10
    90's-11
    95's-6 (blown out!! chest has a massive pump)

    machine flys
    190-8
    205-8
    220-8
    235-5

    People say that natadrol takes a long time to kick in, this was my 4th day and I felt something I don't know if it was the pump from the GH-enerate or natadrol kicking in but I was strong felt great and had a huge pump.
  21. Professional Member
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    hey BJ great lift brother man!!!
    Working on living
  22. New Member
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    Lets me start by saying, I had to do twice my normal warm up to get loose as my chest/shoulders/triceps were just toast from yesterdays workout!

    Back Day!
    Warm up
    wide (neutral grip) cable rows
    140-12
    200-8
    220-5 immediate drop 160-8
    200-8

    Close neutral grip lat pull downs
    140-12
    160-12
    200-8
    200-6 immediate drop 140-8

    under hand grip plate loaded rows
    2 plates plus a 25 per side-12
    3 plates-8
    3 plates-5 immediate drop (remove one plate) 2 plates-12

    plate loaded lat pull downs (wider grip)
    2 plates and 25-12
    3 plates-8
    3 plates-6 immediate drop 2 plates-12
    2 plates and 25-14, immediate drop 2 plates-6 (lats on fire!!)

    plate loaded rows
    2 plates and 25-12 (regular grip)
    2 plates and 25-10 (regular grip)
    2 plates and 25-15 (inside neutral grip)
    2 plates and 25-19 (inside neutral grip)


    3 sets of 20 inverted seat ups.

    Felt good, not the pump I had on chest day but a solid workout. I might need to separate chest and back from being back to back as my upper body was very tight.
  23. Professional Member
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    good lift Jeff
    Working on living
  24. New Member
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    Today was a leg/bicep day where I super set them all the way through (basically no rest)
    warm up was lite to medium cable dead lifts with single arm lite weight cable curls

    squats (today I was working on form and making sure I went ATG in a slow controlled motion)
    45-15
    95-15
    135-12
    155-12
    185-10
    185-10

    I was mixing in dumbbell curls during this
    25's-12
    30's-10
    40's-10
    50's-6

    Preacher (Thanks to Army Guy!) curls
    65-10
    75-10
    85-8
    85-6
    Was mixing in lite calf raises

    Super sets of leg extension with leg curls
    extension-145-12 curl-60's-12
    extension 190-10 curl 80's-10
    extension 220-8 curl 100-10

    isolated single arm bicep machine
    60-8
    55-10
    45-12

    Interesting workout! I was drenched in sweat like I had done cardio.
  25. Professional Member
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    Preacher, and great lift bro!!! Love the 50's on the DB curls!!
    Working on living
  26. Senior Member
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    Nice lift bro.
    I will work for supplements!
  27. New Member
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    Army guy-I was trying to still get some power lifts in today even though I was doing more of a cut/endurance workout.
  28. Professional Member
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    keep it up Jeff!!!
    Working on living
  29. New Member
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    Shoulders/triceps

    db front raises
    20's-12
    20's-12

    Military press
    95-15
    135-12
    155-12
    175-8
    185-8

    straight bar cable tricep extensions
    50-12
    65-10
    80-10

    cable front raises
    15-12
    20-10
    20-10

    single arm (over head) cable neutral drip extensions
    15-12
    20-10
    25-8

    lateral dumbbell raises
    15's-10
    20's-10
    20's-10

    barbell shrugs
    135-15
    225-15
    275-12
    315-6-drop set 225-10

    3 sets of 20 dips

    rear delt (reverse fly on fly machine)
    100-12
    130-12
    160-8

    Good day lol
  30. Professional Member
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    good throw down Jeff
    Working on living
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    Nice workout jeff
    I will work for supplements!
  32. Board Supporter
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    subbed
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  33. New Member
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    today was What we call a "beach day" some chest some biceps and a lot of abs
    Warm up
    dumbell press
    80's-15
    100's-8
    incline dbs press
    75's-15
    90's-11
    Decline bench
    225-8
    225-8

    2 high 2 level 2 low cable flys
    25 per hand sets of 10

    laying down on bench cable curls
    25 per hand-10
    30-10

    standing db curls
    40's-10
    40's-10

    preacher curls
    65-14
    65-16
    65-10 slow slow slow

    ab machine ( bring knees up as well)
    50-25
    70-51 (repping contest)
    50-30

    decline bench sit ups
    30
    30

    ball crunches
    25
    25
    25

    hanging knee lifts
    20
    20

    roller
    12
    12
    12
  34. Senior Member
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    Good workout jeff
    I will work for supplements!
  35. Professional Member
    Army Guy's Avatar
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    way to kill it bro!!!
    Working on living
  36. Board Supporter
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    cool workout bro
    Body Performance Solutions
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  37. Diamond Member
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    Great to see a log up on Natabolic!
  38. Elite Member
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    Quote Originally Posted by Irish Cannon View Post
    Great to see a log up on Natabolic!
    x2, good to see the kit getting a good thrashing in here!
  39. Elite Member
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    awesome subbed
    SFW and GFH
  40. New Member
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    So guys I didn't sleep well last night but hit the gym this am anyways. Didn't have my normal pop today but here it is.
    warm up
    bench
    135-10
    185-8
    225-5
    245-5
    275-3
    300-1

    wide grip plate load press (weights are per side_
    2 plates-12
    2 plates + 25-10
    3 plates-10

    fly machine
    160-10
    190-10
    220-6
    150-14

    Incline press
    free motion cable machine (weights per hand)
    40-12
    50-12
    60-10
    40-20

    Ab machine
    40-25
    40-25
    40-25

    crunch/leg lift combo
    25
    25
    25
  

  
 

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