Natabolic Stack

[bvaneenen]

Hello all!!

Tomorrow I am going to begin the Natabolic Stack. I plan on following as instructed seeing as I have never tried anything like this before. The plan is 6 weeks of Natadrol followed by 4 weeks of Formadrol all the while using Ghenerate. Tomorrow I will post a little history, stats, diet, workout, etc......and I plan on putting up some pics. Like I said I have never tried anything like this but have heard good things so I am very excited!!

[srgraham69]

good luck I'll be watching tomorrow is day 14 of natadrol for me, u can check out my log if u'd like in this section. Takes a bit for the nat to kick in but I can feel it pumping now!

[bvaneenen]

Okay, I just wanted to give a little background of myself. I have been lifting on and off for about 8 years but have just recently really began to dial it in and take things a little more seriously. I'm 5'11" and right around 192.....I'm going to get an exact weight tonight at the gym.

My diet will consist of about 3800 calories on non workout days with about 300g of protein and 280g carbs. On workout days I'll be at around 4300 calories with about 375g protein and 360g carbs.

I'll be doing a 5 day split consisting of:

Day 1 Shoulders
Day 2 Bicep and Triceps
Day 3 Legs
Day 4 Rest
Day 5 Chest
Day 6 Back
Day 7 Rest

My goal is to add size and strength. I took a couple pics today but have to wait until I get a new cord for my camera so I can post them. So probably a few days.

The only other supps I'll be on are

Multi
Fish Oil
Pre wo - NO Shotgun
Post wo- Protein Shake
Creatine - might continue with this for a week or so. We'll see...any suggestions are welcome

Oh and I plan on just following the suggested recommendations for dosage...

Natadrol
2/2 for 1 week
2/2/2 for 5 weeks

I may turn it into a 8 week cycle and run 8 the last two weeks but we'll see how everything goes.

Ghenerate

Standard 5 days a week; 2 doses a day

Formadrol

Standard 4 week PCT

[bvaneenen]

good luck I'll be watching tomorrow is day 14 of natadrol for me, u can check out my log if u'd like in this section. Takes a bit for the nat to kick in but I can feel it pumping now!

Thanks srgraham. I'm looking forward to really getting this stuff in my system. Well off to the gym

[bvaneenen]

Okay my official weight was 189...I ordered a new cable for my camera online so pics will be up in a few days

Overhead BB Press
135x12
135x10
135x10
155x6
165x4

Leaning Lat Raise
20x12
20x10
20x10
25x6
30x6

Upright Row
70x12
70x10
80x10
90x6
90x6

Bent Over Lat Raise
20x12
25x10
25x10
30x6
30x6

BB Shrug
135x12
185x10
185x10
205x6
205x6

Weighted Decline Sit up
35x10
35x10
35x15

Planks
2x60s

I felt great today, good pump and lots of energy. I account most of that to the fact its in the mid 60's and sunny in Michigan in the middle of March. The Ghenerate didn't taste as bad as I thought it might, so that was a nice surprise. Anyways, we'll see how I feel tomorrow.

[bvaneenen]

Lying DB Tri Extension

25x12
25x10
25x10
30x6
35x6

Tri Pressdown

120x12
130x10
130x10
140x6
160x6

Overhead DB Extension

45x12
55x10
55x10
65x6
65x6

BB Curl

60x12
60x10
60x10
80x4
80x4

Incline DB Curl

25x12
25x10
25x10
30x6
35x6

Preacher Curl

50x12
50x10
50x10
50x6
50x6

My energy levels are definitely up and I was very happy with my intensity and focus throughout the entire workout.

[bvaneenen]

Squats

135x12
135x10
155x10
185x6
185x6

Rom Deadlift

135x12
155x10
155x10
185x6
185x6

DB Lunge

25x12
25x10
25x10
25x6
25x6

Seated Calf Raise

50x12
70x10
70x10
80x6
80x6

Standing Calf Raise

135x12
135x10
135x10
135x6
135x6

Another good workout. I haven't felt any noticeable differences so far except my intensity seems to be better throughout the entire workout. But I'm only 3 days in

[bvaneenen]

Bench Press

135x12
135x10
135x10
185x6
205x4

Incline BB Press

135x12
135x10
135x8
165x6
165x6

Decline BB Press

135x12
135x10
135x10
185x6
205x6

Dip (Bodyweight)

12
10
10
6
6

Cable Crossover

20x12
20x10
20x10
20x6
20x6

I felt really good today. One thing I have noticed is I can still feel my pump hours after I get out of the gym. Also I feel like I'm a little more cut and have better muscle hardness. Yesterday was an off day so nothing new to report there....Wednesday I go to 2/2/2 dosing schedule.

[bvaneenen]

Okay...I've ready to post my pics...but I need 50 posts...so they will be up as soon as I hit it

[srgraham69]

if u upload ur attachments at the bottom where it says attach files/manage attachments it will let u upload ur pics now

[bvaneenen]

if u upload ur attachments at the bottom where it says attach files/manage attachments it will let u upload ur pics now

Nice...thanks for the info!!

[bvaneenen]

Okay these pics were taken on 3/16....I'll probably do updates every 2 weeks.

[bvaneenen]

Deadlift

135x12
135x10
135x10
185x6
225x6

BB Row

95x12
95x10
95x10
115x6
135x6

Seated Cable Row

120x12
144x10
144x10
165x6
165x4

Wide Grip Lat Pulldown

96x12
96x10
96x10
108x6
120x6

Planks

2x90s

One thing I've noticed is I seem to be sweating a lot more than normal. Even with doing no cardio I'm sweating like a pig....One more day and then I go to 2/2/2 dosage. I feel great during my workout though....my motivation and intensity are very high....I really look forward to my workout. Tomorrow is an off day... I might do a short jog if the weather is nice.

[bvaneenen]

Overhead DB Press

40x15
45x10
45x10
50x8
50x7

Cable Lat Raise

10x15
10x10
10x10
12.5x8
15x8

DB Upright Row

25x15
30x10
30x10
35x8
40x8

Rev Pec Deck

50x15
65x10
80x10
95x8
110x7

Smith Machine Shrugs

105x15
155x10
155x10
175x8
175x8

Today was my first day dosing 2/2/2....I'm definitely starting to feel the effects more. I'm lifting heavier for more sets than I have before. The recovery is great too... I don't know if thats the Ghenerate or the Nataradol or a combination of the two. Also I came in at 191 lbs. 7 days in.....so a 2 lb increase

[metroba]

subbed..good luck man

[bvaneenen]

I got pretty busy the last couple days so I didn't get a chance to post....

3/25 Day 9

Tri Pressdown
60x15
60x10
60x10
72x6
72x6

Dips
15xBW
10xBW
10xBW
8xBW
8xBW

Standing DB Curle
30x15
30x10
30x10
35x8
40x6

Incl DB Curl
25x12
25x10
25x10
30x7
30x7

Standing Cable Curl
84x15
84x10
84x10
96x8
96x6

I had an off day yesterday and today I'm doing legs. I'm very happy with my progress so far... Im only a week and a half in and I see definite changes. I will take some progress pics on Wednesday and post them. I feel great...my workouts and pumps very good. I'm trying to stay in check with my diet, but somedays I think I'm just not eating enough....I am eating nice and clean though. But I put on 2 lbs and I know it can't be fat. Well off to work

[bvaneenen]

subbed..good luck man

Thanks man. I very optimistic...especially with how it's gone so far. Love the Ghenerate

[bvaneenen]

Squat
135x15
185x10
185x10
205x6
225x4

Leg Extension
110x15
110x10
110x10
130x8
150x6

Romanian Deadlift
135x15
185x10
185x10
225x6
245x4

Standing Calf Raises
115x15
165x10
185x10

Seated Calf Raises
140x15
140x10
140x10

[bvaneenen]

DB Bench Press
45x15
55x10
55x10
65x8
75x6

Incline DB Bench Press
50x15
50x10
55x10
60x8
60x6

DB Flye
25x15
25x10
25x10
30x6
30x6

Cable Crossover
20x15
20x10
20x10
25x8
30x6


I've had a crazy work schedule the last couple of days but did manage to get my workouts in. I am looking forward to a good nights sleep tonight...slow week this week so I'll have more time to post. I'll have pics on Wednesday....

[Kalel38]

Been taking Natadrol for 4 weeks good gains in strength so far but as far as body weight gains hmmm debatable.Going to up my dosage from 6 to 8 this week been doing

week
1-4 a day 2 morning 2 pre
2-4 a day 2 morning 2 pre
3-6 a day 2 mrng 2 lunch 2 dinner
4-6 a day 2 morng 2 lunch 1 pre workout 1 with dinner
5-8 a day going to use 2 mrng 3 lunch 2 pre workout 1 dinner
6-same
7-same
8-same

Going to try Tren 13 from NGR-X and see the gains from that.As far as Natadrol goes for strength 6/10 so far but after 8 weeks we`l see then.
libido same as before using (good) not outstanding when using Natadrol just my honest truth but i did stock up with 5 bottles so i might try again using Methyl 1D with it later on after trying Tren 13