Mega-dosing Your BCAA+EAAs

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    metroba's Avatar
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    You have play around with it and see how it affects you, as in individual. Personally, I have had amazing recomps/cuts/bulks using 30+ grams a day (mostly intra). I've used it to train fasted and not fasted. Both yield favorable results for me and many other individuals.
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    chedapalooza's Avatar
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    What about all this noise about needing EAA to build muscle.. The bcaa will only preserve and aid in endurance. That the EAAs are what builds muscle
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    hman85's Avatar
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    I agree with metro. Ive had great results recomping with bcaa eaa mix during workouts and also between meals seemed to hold all of my muscle when used this way.
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