7lbs for 1 clown!! MST + DTP (Unsponsored)

[Aaelael]

COME ONE COME ALL its the one man show baby!!! hahah well All i can say is that i have recieved my goodies. . . .MUHAHAH with an almost rehabed back its time to get into the swing of things baby!!! This will be a stack to remeber all!!!

7lbs For 1 Clown!!​

DTP = Diseal Test Pro
Cordygen5
Ultra RagNOrok
ZMK
SOMNIDREN GH

I'll be looking at mixability,taste,sleep patterns, lbs gained!!, LIBIDO!!!,MUSCLE PUMP and VASCULARITY!!! :deal: This is the real deal baby!! and it STARTS TODAY!!!! WOOO HOOOOO!!! COOOMMMMEEE OOOONNN IIIIINNNNN hahaha this is it!!! :32:

 

[Millennium 1]

Subbed and along for the ride!

 

[Bnatural]

Ahhh, I gotta learn teh flippin lingo over here, I didn't know you meant that when you said DTP, I was thinking of that Damage control prod thats out there for some reason.

Even better looking stack now!
Subbed!

 

[JudgementDay]

Subbed!

 

[JudoJosh]

Subbed bud.. Let's see some gains!!!

 

[Aaelael]

aahhhhhhh woooogaaaaa muhaha!!! Can't wait to get off work and hit it!!! Dosing is still under construction but i think i have it all planned out!!!

Ultra Rag - 1scoop 20 mins prior to work out
Cordygen5 - 3 tabs 45 mins prior
DTP will be on a 2 on 1 off split 2 + 2 + 2
Zmk - 4 caps 1hr to bedtime
Somnidren - 1 scoop 1 hr prior to bedtime

If there are any crituques please let me know what ya'll think stats currently are
6'0 224
BF - not sure yet but i believe around 13-15%
I'll be taking measure ments as far as flex bicep size,chest,wait,legs,and hips

 

[Bnatural]

rag 30 min before workout, cord5 1-1.5hrs pre-workout, my only critiques.

I'd take the DTP immediately upon waking to support the a.m. anabolic opportunity
test gradually rises and peaks in the a.m.

 

[Aaelael]

Will Do!!! Bnatural!! See this is why i'm glad ya'll are in here!!! :bigok: arty: (hahah i love this thing)

 

[Bnatural]

be sure to do sublingual method with the somni.
no food prior to or immediately after both somni and the zmk, macros can blunt absorption and effects of both.

 

[Aaelael]

be sure to l method with the somni.
no food prior to or immediately after both somni and the zmk, macros can blunt absorption and effects of both.

I'm assuming the sublingual method means no food proir or after the taking of zmk and somn togetha?? hahah :32:

 

[Bnatural]

the sublingual absorption method is when you place the product underneath your tongue and allow it to absorb for around 60 seconds, then you take a small sip to swish around your mouth and swallow. It really helps increase the effects of the somni. This method won't work for the zmk as it's in pill form.

 

[Aaelael]

ahhh i see i see. . . so take one scoop under the tongue then!!! muhahaha sounds like fun!!!

 

[FADAWN]

Subbed, Good luck!!

 

[metroba]

I are subb

 

[GoHardOrGoHme]

lets see what you can do!

 

[Aaelael]

Can Ya Dig it!!! hahah I love the anticipation!!! hahah I'll be doing a chest and back tonight. . .i do push pull splits so tonights work out should be nice. . .lil hot tub afta ahhhh i can already see the light at the end of the tunnel!!! :32:

 

[GeekPoop]

IN!!!! :thumbsup:

 

[JudoJosh]

somnidren sublingual totally rocks and doesnt taste too bad either. I usually squish it down in the scooper with a finger and then dump it to my hand so I have a big solid ball and then right under the tounge!!! You notice the effects right away

 

[Aaelael]

ooooooo hahah well i let ya know what goes down with the somnidren sublingual style. .. hahah it will be my first time doing it this way and well i can't wait!!!! Muhahah GO BIG OR GO HOME BABY!!! BOOM BOOM BOOOOOOOOOM!!!!!! p: hahaha

 

[GoHardOrGoHme]

DO IT DO IT DO IT DO IT AHHHHHH HH YEAH BABY LIGHT WEIGHT!!

 

[metroba]

SO MUCh inTENSitY IN hERE!!! i LOVE EEET!!!

 

[TexasLifter89]

Have you used DTH before? I am really interested in the comparison of DTH to DTP if you have.

 

[islandmagic]

Oh Yea Rock and roll BRo!!@

 

[Aaelael]

DAY 1 The Beginning

COME OOOOOON IIIIINNNNN!!!!! :32: Well everybody!! I would have checked in earlier but with the holiday season there is always some last minute shopping that has to be done!!! I wanted to say that its a great morning to be alive :firedevil: and My back isn't as healed as i thought but i will be tailoring my work outs accordingly!!! hahah I was pushing it in weight a lil bit to see where my breaking point is and i still have some ways to go but i figured that by the end of the week i would be feeling closer to 100%

Breakfast
2 hard boiled eggs
yogart
protein shake 60g protein
bacon/egg/flour wrap

I'm going to work on breaking down the carb/protein/fat rates so i can get some critiques on that as well but just work with me a lil bit here and by the end it will be flawless!!!

Texas
I have not tried DTH but i would love to give it a whirl!! I have cycled two other products from CEL and i love'd em but I won't be able to use those products for the time being so i wanted to give the all natural test boosters and strength a go seeming is how this is what i will maintain for time to come


Chest/Back Split [5:30p.m. Dec 21st]

Barbell Bench Press
135 x 8 135 x 6 135 x 6 185 x 10 225 x 10 225 x 10

Incline Cable Fly's
50 x 10 70 x 10 70 x 10 70 x 10

Cable Lat Pull Downs
50 x 10 70 x 8 100 x 10 120 x 10 120 x 10

Seated Cable Rows
120 x 10 120 x 10 120 x 10

Incline Dumbell Press
85 x 10 90 x 10 90 x 10

Decline Bench Press
185 x 10 205 x 10 205 x 9

Upper Back (scissor Machine :deal
80 x 10 90 x 10 90 x 10

At this point my back was getting irrated so i back off and finished with

Bar Dips
0 x 12 0 x 12 0 x14

Shrugs
60 x 10 90 x 10 90 x 10

Dosing Scheme​

Cordygen5 - 3 tabs - 1.15hrs b4 work out
Ultra RagNOrak - 1 scoop - 25mins prior to workout
DTP - 2 TABS - 1.15hrs b4 work out
Somnidren - 1 sublingual scoop - 1hr b4 bed
ZMK - 4 caps - 1hr b4 bed

Summary​

Well let me tell you wha. . .haahah the work out went great minus the irratation in my back! I won't make any assumptions yet due to the fact that it was the first day. I liked to feeling of the Ultra RagNOrak. . . . I have a high stim tolerance with a not so pretty past soo i will bump up to two scoops!!! The Vascularity was nice with the Ultra and can't wait to see as time passes how reps and weight will slowly increase. . . I'm planning on doing legs today. . .with a super set styling!!! so I can't wait to see what happens with vascularity and muscle density!!! I think that is what this stack will help me achieve. . .


I'm giving my personal opinion in this log and to tell ya truth i might sound like a MST rep because i do enjoy there products a lot but so far SOO GOOD BABY!!! BOOM BOOM BOOOOOOM lemme get dat BOOM BOOM BOOOOM!!!! :firedevil: CHUGA CHUGA CHUGA CHOOOO CHOOOO!!!

 

[islandmagic]

COME OOOOOON IIIIINNNNN!!!!! :32: Well everybody!! I would have checked in earlier but with the holiday season there is always some last minute shopping that has to be done!!! I wanted to say that its a great morning to be alive :firedevil: and My back isn't as healed as i thought but i will be tailoring my work outs accordingly!!! hahah I was pushing it in weight a lil bit to see where my breaking point is and i still have some ways to go but i figured that by the end of the week i would be feeling closer to 100%

Chest/Back Split [5:30p.m. Dec 21st]

Barbell Bench Press
135 x 8 135 x 6 135 x 6 185 x 10 225 x 10 225 x 10

Incline Cable Fly's
50 x 10 70 x 10 70 x 10 70 x 10

Cable Lat Pull Downs
50 x 10 70 x 8 100 x 10 120 x 10 120 x 10

Seated Cable Rows
120 x 10 120 x 10 120 x 10

Incline Dumbell Press
85 x 10 90 x 10 90 x 10

Decline Bench Press
185 x 10 205 x 10 205 x 9

Upper Back (scissor Machine :deal
80 x 10 90 x 10 90 x 10

At this point my back was getting irrated so i back off and finished with

Bar Dips
0 x 12 0 x 12 0 x14

Shrugs
60 x 10 90 x 10 90 x 10

Dosing Scheme​

Cordygen5 - 3 tabs - 1.15hrs b4 work out
Ultra RagNOrak - 1 scoop - 25mins prior to workout
DTP - 2 TABS - 1.15hrs b4 work out
Somnidren - 1 sublingual scoop - 1hr b4 bed
ZMK - 4 caps - 1hr b4 bed

Summary​

Well let me tell you wha. . .haahah the work out went great minus the irratation in my back! I won't make any assumptions yet due to the fact that it was the first day. I liked to feeling of the Ultra RagNOrak. . . . I have a high stim tolerance with a not so pretty past soo i will bump up to two scoops!!! The Vascularity was nice with the Ultra and can't wait to see as time passes how reps and weight will slowly increase. . . I'm planning on doing legs today. . .with a super set styling!!! so I can't wait to see what happens with vascularity and muscle density!!! I think that is what this stack will help me achieve. . .

Texas
I have not tried DTH but i would love to give it a whirl!! I have cycled two other products from CEL and i love'd em but I won't be able to use those products for the time being so i wanted to give the all natural test boosters and strength a go seeming is how this is what i will maintain for time to come

I'm giving my personal opinion in this log and to tell ya truth i might sound like a MST rep because i do enjoy there products a lot but so far SOO GOOD BABY!!! BOOM BOOM BOOOOOOM lemme get dat BOOM BOOM BOOOOM!!!! :firedevil: CHUGA CHUGA CHUGA CHOOOO CHOOOO!!!

ZMK is a great product I am using that now and man it help with my recovery

 

[Aaelael]

OH YA!!! WEll i hope with the ZMK and the Somnidren i'll be growing in my sleep haha i Dreamed all list night!!! haha it was crazy dreams too hahah of ex girlfriends and of me playin with my dead cat. . .it was good but at the same time it was very weird hahah but i like it when i dream all night!!!

 

[JudoJosh]

How was the somnidren sublingualy? Notice it kicks in alot faster then drinking with water?

 

[Aaelael]

How was the somnidren sublingualy? Notice it kicks in alot faster then drinking with water?

yes judo!!! hahah i won't lie it will take me a couple a stabs at it to get the hang of it!!! hahah its not that bad but its not that great. . . I've eaten a lot of exotic food but there is something about a brown sugar looking ball that then melts into this citrus like entity in your mouth hahah its crazy as all get out :32:

 

[GeekPoop]

Good lift bud :yup:

 

[Aaelael]

Day 2 LEGS!!!!

GOOOOODDD MOOOOORRRRNNNNIIIINNNGGGG BAAAABBBBYYYY!!!! CHUGA CHUGA CHUGA CHUGA CHOOOOOO CHOOOOOOO!!! hahah well everybody updated earlier this morning and know its time to let ya'll know about the dosing baby!!! muhahah

Dosing [Dec. 22nd]
DTP - 2 tabs - 7:16a.m.
MSM/GLucosamine - 2 caps - 8:15a.m.
-----------------------------------------------
DTP - 3 tabs - 10:15
Cordygen5 3 tabs - 10:15
MSM/Glucosamine - 1 cap 10:19
-----------------------------------------------

SNACK [Dec. 22nd 10:30a.m.]
BANANNA
HONEY ROASTED PEANUTS - 2 hand fulls
I'm STARVING hahah I NEED SOME FOOD!!!! INCREASED Appetite is deffinatly being noticed hahah!!!!

Looking to work out around 11:45/11:50. . . .so that means that i will leave my office around 11:30a.m. I think this dosing looks pretty good and i will edit this tab to let ya'll know when i take my ULTRA ragNOrak. .. muhaha thats all she wrote!!! :32: WOO HOOO!!!

 

[Aaelael]

Good lift bud :yup:

Thanks brutha!! haha this leg work out that i'm going to be doing is called the paralyzer hahah it will be great!!! :bigok:

 

[metroba]

!!!!!! I think you like to use exclamation points!!!!!!! :lol: I dig it man. Keep killn it! Strong lifts :yup:

 

[Bnatural]

nice work man, keep it up!

 

[GoHardOrGoHme]

COME OOOOOON IIIIINNNNN!!!!! :32: Well everybody!! I would have checked in earlier but with the holiday season there is always some last minute shopping that has to be done!!! I wanted to say that its a great morning to be alive :firedevil: and My back isn't as healed as i thought but i will be tailoring my work outs accordingly!!! hahah I was pushing it in weight a lil bit to see where my breaking point is and i still have some ways to go but i figured that by the end of the week i would be feeling closer to 100%

Breakfast
2 hard boiled eggs
yogart
protein shake 60g protein
bacon/egg/flour wrap

I'm going to work on breaking down the carb/protein/fat rates so i can get some critiques on that as well but just work with me a lil bit here and by the end it will be flawless!!!

Texas
I have not tried DTH but i would love to give it a whirl!! I have cycled two other products from CEL and i love'd em but I won't be able to use those products for the time being so i wanted to give the all natural test boosters and strength a go seeming is how this is what i will maintain for time to come


Chest/Back Split [5:30p.m. Dec 21st]

Barbell Bench Press
135 x 8 135 x 6 135 x 6 185 x 10 225 x 10 225 x 10

Incline Cable Fly's
50 x 10 70 x 10 70 x 10 70 x 10

Cable Lat Pull Downs
50 x 10 70 x 8 100 x 10 120 x 10 120 x 10

Seated Cable Rows
120 x 10 120 x 10 120 x 10

Incline Dumbell Press
85 x 10 90 x 10 90 x 10

Decline Bench Press
185 x 10 205 x 10 205 x 9

Upper Back (scissor Machine :deal
80 x 10 90 x 10 90 x 10

At this point my back was getting irrated so i back off and finished with

Bar Dips
0 x 12 0 x 12 0 x14

Shrugs
60 x 10 90 x 10 90 x 10

Dosing Scheme​

Cordygen5 - 3 tabs - 1.15hrs b4 work out
Ultra RagNOrak - 1 scoop - 25mins prior to workout
DTP - 2 TABS - 1.15hrs b4 work out
Somnidren - 1 sublingual scoop - 1hr b4 bed
ZMK - 4 caps - 1hr b4 bed

Summary​

Well let me tell you wha. . .haahah the work out went great minus the irratation in my back! I won't make any assumptions yet due to the fact that it was the first day. I liked to feeling of the Ultra RagNOrak. . . . I have a high stim tolerance with a not so pretty past soo i will bump up to two scoops!!! The Vascularity was nice with the Ultra and can't wait to see as time passes how reps and weight will slowly increase. . . I'm planning on doing legs today. . .with a super set styling!!! so I can't wait to see what happens with vascularity and muscle density!!! I think that is what this stack will help me achieve. . .


I'm giving my personal opinion in this log and to tell ya truth i might sound like a MST rep because i do enjoy there products a lot but so far SOO GOOD BABY!!! BOOM BOOM BOOOOOOM lemme get dat BOOM BOOM BOOOOM!!!! :firedevil: CHUGA CHUGA CHUGA CHOOOO CHOOOO!!!

LIGHT WEIGHT! Good lift bro! Thats what i like to see 225 was you BI@TCH@

Cant wait to see how u destroy legs

 

[thebigt]

rag/cordy/dtp pre-workout and somnidren/zmk before bed, damn man you got your bases covered. i told you somnidren/zmk was great for sleep.:veryhappy:

 

[Bnatural]

I take somni 45min pre-bed and zmk immediately pre-bed, I seem to get a deeper sleep with this method, must move towards REM that much quicker

 

[thebigt]

I take somni 45min pre-bed and zmk immediately pre-bed, I seem to get a deeper sleep with this method, must move towards REM that much quicker

only thing that knocks me out better is my prescription klonipin.

 

[Aaelael]

Day 2

WOOOOO WOOOOO hahah ON SOME ZMK and GEtting ready to PEACE OUT For the night but i had to make the update for teh night!!!! hahah just got back from my sista's gymnastics meet and here the work out today!!!

The Paralyzer

Warms Ups Rear/Front Squats 10/10 split Weight only
0 x 20 0 x 20 20 x 20 40 x 20

THis Routine Consists of 4 routines that can be subbed but must be super stetted. I choose this split due to back issues still but don't need to lift big to get big!! :deal: Trust me do this and you'll understand. You must do 20 reps for each exercise.

Front Squat
70 x 20 70 x 20 70 x 20

Hammy Curls
70 x 20 70 x 20 80 x20

Rear Squat
135 x 20 135 x 20 155 x 20

Quad Extension Single Legged [middle/outer/inner]
70 x 21 80 x 21 80 x 21

Summary
Super setting this routine is what makes this soo difficult!! hahah but i will say that todays work out was wonderful!!! I love leg work outs!!! Sorry it took soo long but I'ma busy guy this time of the year!!! hahah I'm starting to SEE VAINS IN MY QUADS BABY!!! HELL YA!!! i will say that this stack already is very nice!! hahah i think its the right combination of test and endurance and all the above baby!! Its still the second day but i will say that it wasn't as bad as it has been in the past!!! The Cordygen5 is something that i'm very interested in but my vascularity is much better with the ragNOrok i will say. . its nice to have the libido and focus boost with DTP!!! I feel like my muscles are harder already but i know this is all placebo

I think that the gains will start coming along next week throught the rest of the stack!!! itS VERY HARD NOT TO STACK ON THE WEIGHT but i need to make sure that i last longer than 5 years haha. I'll get back to were i was. .. i just need to mix up the routines so i can still gain muscle mass!!! I need that foundation as Arnold says. .. . soo all in all i stiffed my calves but i'll bust'm out tomorrow with shoulders and bi's. . . should be interesting but Stiff deads or deads are still out of the question until i know that i can rake on my BACK 100%. . .

Any Critique is welcome just remember!!! IN here WE RESPECT ALL WALKS OF LIFE!!! hahah other than that WOOOOO HOOOO off for another dose of SOMNIDREN AND PEACE OUT ALL. . .. :bigok: :32: COME GET SUM!!!

 

[Millennium 1]

WOOOOO WOOOOO hahah ON SOME ZMK and GEtting ready to PEACE OUT For the night but i had to make the update for teh night!!!! hahah just got back from my sista's gymnastics meet and here the work out today!!!

The Paralyzer

Warms Ups Rear/Front Squats 10/10 split Weight only
0 x 20 0 x 20 20 x 20 40 x 20

THis Routine Consists of 4 routines that can be subbed but must be super stetted. I choose this split due to back issues still but don't need to lift big to get big!! :deal: Trust me do this and you'll understand. You must do 20 reps for each exercise.

Front Squat
70 x 20 70 x 20 70 x 20

Hammy Curls
70 x 20 70 x 20 80 x20

Rear Squat
135 x 20 135 x 20 155 x 20

Quad Extension Single Legged [middle/outer/inner]
70 x 21 80 x 21 80 x 21

Summary
Super setting this routine is what makes this soo difficult!! hahah but i will say that todays work out was wonderful!!! I love leg work outs!!! Sorry it took soo long but I'ma busy guy this time of the year!!! hahah I'm starting to SEE VAINS IN MY QUADS BABY!!! HELL YA!!! i will say that this stack already is very nice!! hahah i think its the right combination of test and endurance and all the above baby!! Its still the second day but i will say that it wasn't as bad as it has been in the past!!! The Cordygen5 is something that i'm very interested in but my vascularity is much better with the ragNOrok i will say. . its nice to have the libido and focus boost with DTP!!! I feel like my muscles are harder already but i know this is all placebo

I think that the gains will start coming along next week throught the rest of the stack!!! itS VERY HARD NOT TO STACK ON THE WEIGHT but i need to make sure that i last longer than 5 years haha. I'll get back to were i was. .. i just need to mix up the routines so i can still gain muscle mass!!! I need that foundation as Arnold says. .. . soo all in all i stiffed my calves but i'll bust'm out tomorrow with shoulders and bi's. . . should be interesting but Stiff deads or deads are still out of the question until i know that i can rake on my BACK 100%. . .

Any Critique is welcome just remember!!! IN here WE RESPECT ALL WALKS OF LIFE!!! hahah other than that WOOOOO HOOOO off for another dose of SOMNIDREN AND PEACE OUT ALL. . .. :bigok: :32: COME GET SUM!!!

Great session man! Remember that the C5, ZMK and S-GH will increase libido and test to a good extent so combined with DTP you should be a walking hormone in no time. Have a great night!

 

[CTDeuce]

in for a late sub....my bad homie!

 

[GoHardOrGoHme]

HOLY REPS BATMAN!!

Talk about hitting up that pump.

What is your specific goal for legs? It looks like ur going for endurance and size there but the looks of the intensity and amount of reps. haha did you walk out of the gym or crawl?

 

[islandmagic]

WOOOOO WOOOOO hahah ON SOME ZMK and GEtting ready to PEACE OUT For the night but i had to make the update for teh night!!!! hahah just got back from my sista's gymnastics meet and here the work out today!!!

The Paralyzer

Warms Ups Rear/Front Squats 10/10 split Weight only
0 x 20 0 x 20 20 x 20 40 x 20

THis Routine Consists of 4 routines that can be subbed but must be super stetted. I choose this split due to back issues still but don't need to lift big to get big!! :deal: Trust me do this and you'll understand. You must do 20 reps for each exercise.

Front Squat
70 x 20 70 x 20 70 x 20

Hammy Curls
70 x 20 70 x 20 80 x20

Rear Squat
135 x 20 135 x 20 155 x 20

Quad Extension Single Legged [middle/outer/inner]
70 x 21 80 x 21 80 x 21

Summary
Super setting this routine is what makes this soo difficult!! hahah but i will say that todays work out was wonderful!!! I love leg work outs!!! Sorry it took soo long but I'ma busy guy this time of the year!!! hahah I'm starting to SEE VAINS IN MY QUADS BABY!!! HELL YA!!! i will say that this stack already is very nice!! hahah i think its the right combination of test and endurance and all the above baby!! Its still the second day but i will say that it wasn't as bad as it has been in the past!!! The Cordygen5 is something that i'm very interested in but my vascularity is much better with the ragNOrok i will say. . its nice to have the libido and focus boost with DTP!!! I feel like my muscles are harder already but i know this is all placebo

I think that the gains will start coming along next week throught the rest of the stack!!! itS VERY HARD NOT TO STACK ON THE WEIGHT but i need to make sure that i last longer than 5 years haha. I'll get back to were i was. .. i just need to mix up the routines so i can still gain muscle mass!!! I need that foundation as Arnold says. .. . soo all in all i stiffed my calves but i'll bust'm out tomorrow with shoulders and bi's. . . should be interesting but Stiff deads or deads are still out of the question until i know that i can rake on my BACK 100%. . .

Any Critique is welcome just remember!!! IN here WE RESPECT ALL WALKS OF LIFE!!! hahah other than that WOOOOO HOOOO off for another dose of SOMNIDREN AND PEACE OUT ALL. . .. :bigok: :32: COME GET SUM!!!

me Like that routine HMMM might steal it from you

 

[Bnatural]

more good stuff man, phenomenal workout!

 

[Aaelael]

Day 3

HOLY REPS BATMAN!!

Talk about hitting up that pump.

What is your specific goal for legs? It looks like ur going for endurance and size there but the looks of the intensity and amount of reps. haha did you walk out of the gym or crawl?

Well after this particular leg work out!! i Crawl!!! haha but i'm going for size and endurance so that way when i go to cut weight i'll have some great definition and i love front squats for the sw33ps!!!!!

Now i will say that my updates will be more current but the site and my computer were having a lil war soo here I am know!! BOOM BOOM BOOM :1244: So for i woke up at 7:15 and dosed 2 dtp in the morning Dosing scheme looks like this

DOSING
DTP - 2 tabs - 7:15a.m.
Cordygen5 3 tabs - 10:15
DTP - 2tabs - 10:15
MSM/Glucosamine - 3 caps - 10:15
Ultra ragNOrak - 1.5 scoops - 11:00
Lifting By 12:00

I like this dosing scheme so far!! I was all charged up by 11:30a.m. and by 12:00p.m i'm in the zone baby!!! WOOOOOO WOOOOO!!!

Day 3
Shoulders and Bi's :firedevil:

Warms ups
5 lb weights in each arm streching and swinging for about 10 minutes

Arnolds
45 x 10 45 x 10 60 x 7 60 x 8

Straight Bar Curls
40 x 10 70 x 10 80 x 10 80 x 7

Cross Cable Shoulder Fly's Staring from the bottom and Going up (not sure what its called0
50 x 10 60 x 8 60 x 8
note: left is weaker than right

Cross Body Curls
40 x 5 40 x 5 35 x 8
note: Shoulder was irrated so i need to back off when doing these together. . .this is a bad exercise when coming from teh previous routine.

Standing Cable Curls
60 x 10 60 x 10 60 x 10

Standing 3 delt head raises
20 x 10 17.5 x 10 10 x 10 all super setted

Summary
Hahaha well i took my time with the Arnolds and that left me no time for the other exercises. . . . Doh!!! but its all good baby!!! felt good although i wanted to do sitting military press but not yet!!! Back still isn't 100% but thats to be expected!!!

Vascularity - Is wonderful with this stack!! No more need to be said

Muscle density - I feel is beginning to become better but i'm sure is still placebo but no matter what I like it!!!

LIBIDO - Is becoming out of control!! I would be doing the Libido checks but for all those women out there haha I welcome you to post up haha but I would like this log to appeal to all!!! hahah

Overall - This stack is very wonderful and I suggest it to everyone!!! OMG. .. the focus is wonderful in the gym. . . The aggression is insane and the focus is insane. . . i will say that the sleeping needs to get better. . .two nights ago didn't wake up but i woke up around 4:30 and again at 6:30. . . soo i don't like that because i want to grow in my sleep not grown about my sleep hahah!!!

Food Intake - MOrning - 2 hard boiled eggs/Bacon - egg - wrap/yogart / protein shake. . .

Lunch - office ordered Korean food so can't break that down. . . rice/noodles/squid/chicken/beef/broccoli/and mroe white rice.

I'm eating sushi lata tonight soo i know that will be great and well no drinking during this stack baby!!! hahah its a way of life and i try to only limit myself to a glass of wine. So other than that ya'll thats all i got!! COOOOM OOOONNN IINNNNN!!!!! WWWHHHEEEOOOOOO I"M IN THE ZOOONE BABY!! :shocked:

Sides - starting to notice some pimples poping up on my for head and right cheek but well. . .when you start injesting all these products its to be expected for me. . . . as a mixed black man i have very sensitive skin so it comes with teh territory :32:

 

[Aaelael]

me Like that routine HMMM might steal it from you

GO FOR IT MAN and GIVE IT HELL!!! hahah watch and make sure you have a spotter for front and rear squat on the last sets its crazy hard!!! hahahaokey:

 

[thebigt]

hahaha, david you are a trip man. glad you went with dtp instead of dthc, i have tried both and definitely like the dtp.

 

[Aaelael]

hahaha, david you are a trip man. glad you went with dtp instead of dthc, i have tried both and definitely like the dtp.

GOOD!!! haha there was an individual in here that wanted to know and I hope your still following because Tom here knows a thing or two :dance:
hahah thanks brotha and glad to see that your still here hahah!!!

 

[Bnatural]

another great workout, good to see things are taking full effect

 

[thebigt]

GOOD!!! haha there was an individual in here that wanted to know and I hope your still following because Tom here knows a thing or two :dance:
hahah thanks brotha and glad to see that your still here hahah!!!

anabolicminds website was messing with my computer for some reason-but i am here now, lol. kinda disappointed about no girlie pics though, lol.

 

[Aaelael]

anabolicminds website was messing with my computer for some reason-but i am here now, lol. kinda disappointed about no girlie pics though, lol.

hahah they'll be on there way!!! have no fear just wanna make sure i know the audience haha :006: