GMG760's Hemodraulix log

[GMG760]

So our friends at Axis labs were kind enough to give me the chance to log their product Hemodraulix.

A little info from Axis:

HemodrauliX™ Anabolic Hyper-Vasodialation System
HemodrauliX™ is the world's first Nitric Oxide (NO) product to upregulate the nitric oxide producing enzyme Nitric Oxide Synthase (NOS). Upregulating NOS, combined with the most powerful Arginine on the planet, NE2® (Arginine Ethyl Ester Di-HCl) makes HemodrauliX™ substantially ahead of the entire Nitric Oxide category. Prepare yourself for even bigger pumps, more strength and deeper muscle stimulation. Additionally, HemodrauliX™ combines the power of Beta-Alanine to stimulate Carnosine production which reduces muscle fatigue while training. HemodrauliX™ feels so good you will never want to train without it. Put your training on a faster track and start supplementing with HemodrauliX™ today.

• Supplies 30 Workouts
• Up-Regulates N.O. Production
• Unmatched Skin Bursting Pumps
• Incredible Strength Gains
• Deep Muscle Fiber Stimulation
• Improved Protein Synthesis
• Ignites Lipolysis (Fat into Muscle)
• Increases Bedroom Performance

Category Supremacy
Let us quickly establish what HemodrauliX™ is not. HemodrauliX™ is not your run of the mill, knock-off NO supplement. Simply put, HemodrauliX™ delivers so much more than any other NO product has to date. It will change what the market expects nitric oxide products because it dominates the category to the point of supremacy. What we have unleashed is the largest breakthrough in Nitric Oxide supplementation since its induction to the fitness world a half a decade ago. There is much more to NO than just Arginine and we are unleashing this in a big way with HemodrauliX™.

What exactly is an Anabolic Hyper-Vasodialation System?
You may already know that Arginine is a precursor to Nitric Oxide. What you may not know is there are other factors involved that allow this process to happen. In the past, NO supplements were designed to flood your body with mass amounts of Arginine, which we actually did a great job of with NE2® by esterifying Arginine (Arginine Ethyl Ester Di-HCl). However, until now, there were not enough cofactors in your system to meet this enormous supply of Arginine thereby hindering the ultimate Nitric Oxide experience.

Nitric Oxide is a byproduct of Arginine being broken down in the body by an enzyme called Nitric Oxide Synthase (NOS). Your body only has a limited supply of NOS. Consequently, no matter how much Arginine you have flooded your system with, your NO will only be as high as the amount of NOS you have to break it down. We have a breakthrough way to create more of the key enzyme, NOS. The result…RIDICULOUS PUMPS! We are talking pumps so big, they almost hurt. Excited yet?

How in the heck to did you do this? You might ask. The answer is the addition of a compound called Arachidonic Acid (AA). You may have seen AA in other products because it has so many benefits. But you have never seen it used this way before. AA has the ability to turn on (upregulate) NOS through a complex process. Once AA is released from the phospholipid layer of each muscle cell during exercise, it is rapidly converted to prostaglandins (PGE2). PGE2 upregulates the enzyme NOS creating the perfect environment for MASS Nitric Oxide production.

HemodrauliX™ is so powerful, we only suggest taking it once a day and no more than four to five times a week. The intense effects can be felt for days after use. No more choking down horse pills twice a day, everyday, all week. That method is over marketed, over rated and no longer necessary. By preserving NO cofactors, HemodrauliX™ will work harder for you, build much more muscle and for less money.

When we say build more muscle, we are not exaggerating. HemodrauliX™ caries a large anabolic component that is very noticeable after the first week of use. During beta-testing of HemodrauliX™, it was not uncommon to see 5 to 15 pounds of dense lean mass added within the first 30 days of use. It should also be mentioned that there is a respectable decrease in body fat. Lipolysis (Fat breakdown) is very noticeable, especially during training due to increased perspiration (you sweat like a pig!).

HemodrauliX is truly an anabolic breakthrough that you would never expect from an NO product. Grab your supply today and be on your way to a more muscular, harder physique. Demand more from your supplements. Demand Axis Labs®.

Component Breakdown

Arachidonic Acid
HemodrauliX™ is the first nitric oxide product ever to harness the power of Arachidonic Acid (AA). The powerful combo of AA and NO work together to ignite a cascading process that leads to pumps and endurance never before experienced by the bodybuilding and athletic world. Arachidonic Acid is the precursor to cell-signaling molecules called prostaglandins (PGE2). In addition to being highly anabolic, PGE2 works with Nitric Oxide to create massive vasodialation, feeding the muscles by increasing blood flow, oxygen and assisting with glucose uptake. You’ve heard supplement companies promise skin-bursting pumps before. Now it’s time to actually experience them.

NE2®
NE2® (Arginine Ethyl Ester Di-HCl) is composed of an Arginine molecule that is esterified, making it less polar and therefore more resistant to chemical breakdown and easily absorbed in the digestive track. The ethyl ester also protects the Arginine molecule from rapid degradation and consequently makes it much more effective in smaller doses than other nitric oxide products. What does this really mean? More Arginine in your system to create Nitric Oxide.

Beta-Alanine
Moreover, HemodrauliX™ is powered by the ultra popular Beta-Alanine. Once in your system, Beta-Alanine combines with Histidine to create high levels of intramuscular Carnosine. The Carnosine buffers hydrogen ions created during exercise, which are directly associated with muscle fatigue, weakness and physical exhaustion. This means while on HemodrauliX™ you'll be able to train harder and stronger with less fatigue and faster recovery. If you feel tingling on thin areas of skin like your earlobes, don’t freak out! That’s the Beta-Alanine at work.



I am currently in PCT from an 8 week 1-androsterone/4-androsterone cycle. My PCT is consisting of ATD, Hemodraulix, and Jack3d.

My goals are to keep the bodyweight that I have gained, and keep my lifting strength at the same levels that I had on cycle. I have been training DC style for three DC blasts, and am now switching back to a volume/dropset workout. I will continue this for 4-8 weeks depending on how my body reacts to the switch, before returning to DC. Simply put, my CNS and joints need a bit of R&R that a week cruise simply doesn't cut. I am going to continue with the DC stretching after each bodypart has finshed working out, as I find this is a great tool to increase muslcegrowth, at least it has been for me.

I have worked out 4 times now on Hemodraulix (Sorry for showing up late to class Metroba :lol: ), so I have a bit of an opinion beginning to build.

I have taken quite a few vasodiolators over the past few years, the first being Nitrix, then I have tried everything from plain AAKG to Niox, to Plasmavol, Xpand, the list goes on...

I eventually stopped using them because of the costly expense and I didn't really find any of them to be worth the cash.

I do however really like the idea of using arachadonic acid with NE2 and Beta Alanine... I am beginning to be a beta alanine junky. I like the tinglez.

Anyway, I started out optimistic about the product, I haven't taken anything like it in a long time. So earlier this week I started with a dose of 6 caps before my workout. Holy cow I was tingly the first day. It's since dropped, but that first dose was something else... I actually started laughing in the car because my face tingled so bad, and I looked up to my girlfriend looking at me like I was loony.

My workouts have been good so far, I have not lost strength since the cycle, and have enjoyed quite a strong pump. My stamina seems like it is way up in the gym, but that could just me feeling good since I am finally recovered from being quite ill for a few weeks.

So here are highlights from my last few workouts.

Upper Body
DB Bench - 100 lbsx5
Military -135x9
skull crushers - 35'sx15
weighted pull ups - BW+25x8
BB row - 225x8

Lower Body (and biceps)
BB curl - 115x7
Pinwheel curls - 60x18
Seated calves - 90x16
Sumo Leg press - 7 platesx10
Hack Squat - 3 plates x12 widow 185

...Gotta run... will update two other workouts tomorrow morning.

Keep tearing up that iron!
-GMG

 

[Inarius]

subbed

 

[AZMIDLYF]

Let's get the party started!!

View attachment 31090

Heard a Tiger Woods joke today: What is the difference between Santa and Tiger?
Santa stops after 3 HOs

 

[thundergod]

Smokin' on a dub and decided to sub!!! :smokin: :439:

Now put that Hemo shizz through the paces G-Money!!!! :head:

 

[Silver3CSRT8]

Up in diz biatch!

 

[hman85]

subbed

 

[metroba]

Let's get the party started!!

View attachment 31090

Heard a Tiger Woods joke today: What is the difference between Santa and Tiger?
Santa stops after 3 HOs

Win

Nice intro G moneh! In this shiz!

 

[MrKleen73]

Sub-diddly-ub-diddly-ub! Kleen up in da heezy fo sheezy!

Your power on the pinwheels is awesome Bro! 14 is my top so far at 60. Rest of the workout looks like you smashed it too!

 

[MrBigPR]

Teh subberz

 

[crowpass]

sub

 

[GMG760]

Workout Updates

I am just going to be giving the last set of my workouts for my logging purposes, I typically have 2-3 warm up sets prior to my working set(s).

Upper Body
Incline DB - 90x8
Decline DB - 90x10
Hammerstrength Shoulder press - 185x8 dropset to 135x15
Weighted dips - BW+90x7, x7, x5
Wide Grip Lat pulldown - 210x6, x3, x2
Tbar row - 200x11, widow 100lbs x20

Legs/Biceps
Preacher curl - ezbar with 35sx10 dropset to 25'sx6, dropset to 10'sx 20. My arms felt like they were inflated with helium. Incredible pump.
Reverse cable curl (single arm) - 60x18 each
Seated calves - 90x20x20x20
Hammy curl - (lying) - 130x8x6x4
Squat - 250x8 Felt really strong on this. Good form, good ROM.

Upper body (yesterday)
BB Bench - 225x6 dropset to 185x10 dropset to 135x20.
Flat Hammerstrength bench - 2plates x10 x3 sets
Upright smith rows - 175x5, drop to 135x10 drop to 90x14
Skull crushers - ezbar with 35sx13 drop to 25'sx10 drop to 15'sx10
Weighted pull up - bw+25 x8x5x4, drop to bw x 6
DB rows - 110x10, drop to 60x20

All in all, I have been having an INCREDIBLE pump from hemodraulix. My vascularity is up, and my DOMS is actually quite up. I think that this is from the AA in the product. Still getting BA tingles. I get the NO burps from this product, it reminds me of the burps I would get from Niox... but this product seems superior to Niox. The burps don't bother me though, the arginine isn't a bad taste IMO.

My soldier is also standing quite at attention for being PCT, and being on ATD which has negatively effected my libido in the past. I'd compare the erections that I am getting on this product to LG's Ghenorate. Together I imagine it would be like viagra (maybe an embellishment, but not much). I have never used an Axis labs product before, but I am quite impressed by this one. I have not yet felt the need to up my dose to 8 tabs, but I'll see how I feel about that in a week or so... if the BA tingles go away it will be time to up the dose.

 

[metroba]

Sounds like it's going well man! 6 tabs are great...try 8 tho oke: lol

 

[thundergod]

My soldier is also standing quite at attention for being PCT, and being on ATD which has negatively effected my libido in the past. I'd compare the erections that I am getting on this product to LG's Ghenorate. Together I imagine it would be like viagra (maybe an embellishment, but not much). I have never used an Axis labs product before, but I am quite impressed by this one. I have not yet felt the need to up my dose to 8 tabs, but I'll see how I feel about that in a week or so... if the BA tingles go away it will be time to up the dose.

Now that's a very welcomed side-effect!!!! :hump: :evil:

 

[GMG760]

Bumped the dose of Hemodraulix to 8 tabs today. Definitely got a bit more of a boost, and my vascularity is getting pretty intense. This is a very enjoyable supplement, the pumps are quite nice. My weight is still at 199, and I think I am leaning down a bit, my strength isn't dropping one bit. In fact, I have been moving up in weights on a few exercises. Deadlifted today with my girlfriend (I say that with pride ) , she picked up 115 (She weighs 103 right now), I was stoked for her.

Legs/Biceps
BB Curl - 115 x6x4x3 , drop to 95x6, drop to 65x10 drop to 45x10. About this time my arms were red and swollen with blood. My vascularity was sick.
Pinwheel Curls - 60x19, drop to 30x10, drop to 20x10

The DC stretch I did at this point for biceps was utterly painful. It was the most torturous stretch of the day, my left arm actually went numb, complete with pins and needles.

Seated Calf raises - 100lbs x20x20x20
Deadlift - 315x10, then I went onto pick up 405x2 just because I wanted to see where my max was. I probably had 4-5 in me, but I didn't want to let my form slip and I hadn't picked upanything over 365 in a long time, so I quit while I was ahead. The 405 felt good, I may want to start going heavy and hit a max soon... maybe 475x1 or higher. My current max is 465x1. I'd love to see the big 500, but I don't need to rush myself and get a hernia or something. Slow and Steady wins the race.

Quad Extentions - 250x8 drop to 130x10, drop to 70x10. After the two warm up sets, this drop set was excruciating.

So far so good fellas.

 

[thundergod]

Looks like you're loving those drop sets dude. I thought you would. Knowing your love for intense training, they are about as intense as you can get.
The burn of lactic acid building up like molten lava in your veins is a big rush!!!:aargh::firedevil:

Ahhh.......sweet pain!! :twisted:

 

[metroba]

killed it bro!

 

[thundergod]

Let's hear that how that PCT is treatin' ya bro.
And how are you liking the changes you made to your routine? I'll bet that you're glad to get some volume going once again.
Is that Hemo pumping you up like a Zeppelin?

UPDATES!!!!! :feedback:
:toofunny:

Are you busy with the upcoming holidays brotha? Are you staying in SoCal or traveling for Christmas?

Frolich Weihnachten Bruder!!! :fest30: :fest06:

Keep fighting like a true warrior-born!!!! :duel:
And don't forget to reward all your hard efforts...........:439:

 

[AZMIDLYF]

Holy smokes TG...looks like the Christmas roast found it's way onto your arm!! Massive looking bicep bubba.

 

[thundergod]

Thanks AZ. I finally got 'em up to 20 inches......pumped, but Hel, I'll take it!!! :lol:

 

[Silver3CSRT8]

Thanks AZ. I finally got 'em up to 20 inches......pumped, but Hel, I'll take it!!! :lol:

I was going to say the same thing. Excellent work my brother!

 

[metroba]

TG your arm is almost as big as my wang man!! Nice work! :head:

 

[MrKleen73]

TG your arm is almost as big as my wang man!! Nice work! :head:

I agree TG arm is looking swole!

Rob, Now we know why you had a pic of a bug in your thread it bit you in the wang! You should really get that checked. You don't want it developing it's own thought processes. OOPS Too late you think with it already.

 

[GMG760]

Ok guys, I'm back. The holidays have been crazy but awesome too. I ate a ton, and got to watch the Chargers whoop the Titans on Christmas! What a gift! (Sorry TG, but I enjoyed watching our boys spank Tennessee!)

So updates with the Hemodraulix.

I have been having great pumps lately. My veins in my forearms/biceps/shoulders/chest are all bulging out compared to a few weeks ago. My bottle is still more than half full, which makes me smile 3 weeks in, as this product seems to last a long time compared to a lot of other NO products that seem to run out after 15 or so days. I am not really getting BA tingles anymore, but the AA in the product has my DOMS in overdrive. I just feel so satisfied with each workout as I am sore as a b!tch, but feel like I really tore into my muscle fiber with a vengeance.

My lifts are all going up, and I have been gaining weight. I hit 205lbs today (with a little help from the xmas carb up I am sure ) which made me feel spectacular at the gym. My chest has never been so full and I am looking forward to measuring my arms at the end of this log to see how far they have come since last year... they look way better in the mirror to me, lets see what tale the tape tells. I have lost NO strength from my cycle... which is as Rob would put it, the awesome sauce. Hell, I feel like the awesome sauce version 2.0 .

Some highlights from the last week:

Bench press - 225x7 drop to 185x9 drop to 135x15

DB bench - 100'sx6 drop to 70x14, drop to 55x25 I thought my chest was gonna explode.

Skull crusher - 45'sx9 drop to 35'sx10 drop to 25's x14

Weighted dips - BW+90 x9 x8 x6

BB row - 250x8 drop to 185x10 drop to 135x20 had to sit down after this one

Squat - 265x7

Hack Squat (hammerstrength) - 300x10

BB curl - 115x8

Deadlift - 405x6

Those are just some of this past weeks highlights. I have done other ancillary exercises but those are what counted.

Got some Lipotropic protein from LG, tastes a little different, but I kinda like it, it feels a lot less "bloated-ish" than the muscle milk I was previously using.

I have to say, I never gave hemodraulix a chance before, but I totally should have. This stuff is top notch.

 

[AZMIDLYF]

Nice numbers G, no weak areas on you that's for sure! Are you still at 6 hemo or did you bump to 8?

 

[GMG760]

Nice numbers G, no weak areas on you that's for sure! Are you still at 6 hemo or did you bump to 8?

I bumped to 8 about a week and a half ago. I have no need to go higher, this spot seems pretty sweet to me. I don't see 10 tabs being cost effective.

Thanks for the compliment. I am trying my best to get more well rounded, my chest being the limiting factor, but that will come with time.

 

[thebigt]

I bumped to 8 about a week and a half ago. I have no need to go higher, this spot seems pretty sweet to me. I don't see 10 tabs being cost effective.

Thanks for the compliment. I am trying my best to get more well rounded, my chest being the limiting factor, but that will come with time.

just out of curiosity i bought a pack of plasmajet at vit shoppe for $3.79. i have to be totally honest, i get more from 3 hemodraulix than i did the whole pack of plasmajet.-8 hemo's kicks azz.

 

[MrKleen73]

Nice workout G!

 

[thundergod]

Ok guys, I'm back. The holidays have been crazy but awesome too. I ate a ton, and got to watch the Chargers whoop the Titans on Christmas! What a gift! (Sorry TG, but I enjoyed watching our boys spank Tennessee!)
That's okay. I'm not a Titans fan. LOL

Some highlights from the last week:

Bench press - 225x7 drop to 185x9 drop to 135x15

DB bench - 100'sx6 drop to 70x14, drop to 55x25 I thought my chest was gonna explode.

Skull crusher - 45'sx9 drop to 35'sx10 drop to 25's x14

Weighted dips - BW+90 x9 x8 x6

BB row - 250x8 drop to 185x10 drop to 135x20 had to sit down after this one

Squat - 265x7

Hack Squat (hammerstrength) - 300x10

BB curl - 115x8

Deadlift - 405x6

Those are just some of this past weeks highlights. I have done other ancillary exercises but those are what counted.

You're nailing these triple drop sets bro!!! I like where you said you had to sit down after the BB Rows. ha ha
I sometimes tell myself during that third and last drop, "C'Mon, breathe old mutha-fukka......breathe"!!! :crazy::yell:


They will straight up wear yo ass out!! I told you they will make you wanna cry for your mommy. ha ha :crying::baby:


I knew you would like 'em. They're all about intensity!! :twisted:

Keep slaying all that opposes you my warrior-brother!! :duel:

 

[AZMIDLYF]

I bumped to 8 about a week and a half ago. I have no need to go higher, this spot seems pretty sweet to me. I don't see 10 tabs being cost effective.

Thanks for the compliment. I am trying my best to get more well rounded, my chest being the limiting factor, but that will come with time.

Thanks G. I am going to give the Hemo a run. I am a little worried about the AA and my recovery abilities though.

 

[metroba]

Gadamn G! Those workouts are nasty retarded! And awesome sauce 2.0 :toofunny:...you deserve the 2.0! If you are up for throwing some aminos in there, that will take care of those DOMS majorly. I highly recommend it! I rarely ever got DOMS with Hemo because of this.

 

[GMG760]

Gadamn G! Those workouts are nasty retarded! And awesome sauce 2.0 :toofunny:...you deserve the 2.0! If you are up for throwing some aminos in there, that will take care of those DOMS majorly. I highly recommend it! I rarely ever got DOMS with Hemo because of this.

Thanks man, I've been feeling stronger and stronger since I got over that flu a few weeks back.

I was using Xtend until my BC+EAA came in this past week. I really love BC+EAA... I don't train without aminos. I just notice more DOMS with the AA than without.

Today's Workout -

Preacher curls - 35's on EZbar x8 drop to 25'sx10, drop to 15sx14
I had a lot of trouble today with curls, I gave platelets on Xmas Eve (Platelets are part of the blood that those going through chemotherapy need because they are destroyed in chemo) and the nurse at the blood bank missed my vein on the first attempt and ended up sticking my arm twice with what must have been a 14 or 12 gauge needle. Needless to say, I have a bruise the size of a tennis ball still in the crease of my arm and I look like a junkie. But what bothers me more is that I feel like my vein is gonna pop when I do curls. So I had to back off today as it just felt gross.
Reverse Cable curls - 50x20 (had to back off once again)

Leg press toe press - 2 plates x30, 3 plates x20, 4 plates x15
Sumo Leg press - 720x4, drop to 630x6, drop to 540x8 drop to 450x10 Holy crap that hurt.
Leg extention - 250x8 drop to 180x6 drop to 100x8 drop to 50x6.... couldn't stand the pain anymore... the pump was way too brutal.

Anyway things are going good, i have gained some weight on the hemo, I was about 200 when I started and I weighed in at 204 today. Same BF in the mirror, I don't think I look any softer, if not a bit leaner.

 

[MrKleen73]

Sounds great G!

 

[Silver3CSRT8]

Your workouts are down right abusive and I love it! Congrats on staying above 200lbs while still maintaining your low bf%. I know that is a hell of an accomplishment and a testament to your hard work.

 

[MrKleen73]

This new regiment reminds me a little of my normal program with all of the drop sets. Except I do mine as a full body workout, but yeah the workouts are hella brutal. Keep smashing it bro!

 

[thundergod]

For Those Interested:

Pembroke here at AM who is a rep for AnabolicInnovations sent me 3 products to do a taste test on.

Product #1--Orange Flavored Cycle Support: This mixed very easily in about 5 ounces of water. No lumps like I've heard about with the old formula. And it tasted really, really good. I have heard that the old formula wasn't very tasty.
And I love the ingredient profile. I borrowed it long ago to make my own homemade cycle support. ha ha
Product #2--Vanilla Flavored Whey Protein: This also mixed like a dream. Very smooth and creamy texture. And the taste was outstanding!! I really like this one. I advise you guys to try this one out when it comes up for sale.
Product #3--Chocolate Flavored Whey Protein: Naturally this one mixed as well as the Vanilla. But I'm not a big fan of chocolate flavored whey proteins. I LOVE real chocolate. I just haven't found a whey protein that truly tastes like chocolate IMO. But as far as chocolate whey proteins go, this one tasted very good. Compared to other brands that I have tried in the past (and that's a lot of them) this one rates at least an 8 out of 10.

Now, I don't know how much I'm supposed to reveal about the prices and deals on these, but I was very surprised on the deal they're going to offer with a 5lb. tub of the whey proteins. Incredible deals are forthcoming!!!!!:dance:

 

[MrKleen73]

Hey G, I was thinking some of that extra soreness could come from those drop sets and lactic acid build up, and not just the AA in the Hemo. Totally different than the rest pause in the type of energy usage. Your muscles are very oxygenated in DC with the rest pauses, and not so with the immediate drop sets which allows for mor lactic acid buildup and better anaerobic capacity.

 

[punthra]

That's a class act thing your doing for your friend, G! While still smashing those weights as hard as possible....Nice Work!!! Oh, by the way....Subbed

 

[GMG760]

So the Hemodraulix is still kicking ass. Pumps are full and almost painful. I am sitting around 204 lbs... pretty stoked.

Workout Update
Chest -
DB Bench - 100x7 drop to 75x14 drop to 50x20
Hammerstrength Shoulderpress - plate+35x8 drop to 1 plate x13 drop to 25's x25
Dips - BW+2plates x7 drop to 1 plate x6 drop to bodyweight x14 After this my arms looked really big compared to being un-pumped. The DC tricep stretch was a killer one with 50lbs.
CG pulldowns - 210x7 drop to 170x8 drop to 120x10
DB rows - 110x10 drop to 65x20

I have been enjoying doing my triple dropset workout while incorporating DC stretches. I don't think that I will ever stop doing weighted stretches... they seem to help a ton with musclegrowth.

Got some Lipotropic Protein by LG. Vanilla flavor. The stuff is pretty good. Pretty tasty, easy on the stomach, and a good profile. I'll do a review over in the product review section.

 

[thundergod]

So the Hemodraulix is still kicking ass. Pumps are full and almost painful. I am sitting around 204 lbs... pretty stoked.

Workout Update
Chest -
DB Bench - 100x7 drop to 75x14 drop to 50x20
Hammerstrength Shoulderpress - plate+35x8 drop to 1 plate x13 drop to 25's x25
Dips - BW+2plates x7 drop to 1 plate x6 drop to bodyweight x14 After this my arms looked really big compared to being un-pumped. The DC tricep stretch was a killer one with 50lbs.
CG pulldowns - 210x7 drop to 170x8 drop to 120x10
DB rows - 110x10 drop to 65x20

I have been enjoying doing my triple dropset workout while incorporating DC stretches. I don't think that I will ever stop doing weighted stretches... they seem to help a ton with musclegrowth.

I still do the stretches also bro. DC has this aspect of training right. We need to stretch very often. After warm-ups, I stretch between each and every set. Not between the drops themselves, but after the entire triple drop. The stretches really help to minimize DOMS IMHO. And stretching is just plain good for us. We don't want to be stiff and inflexible as non-trainers describe us lifters.

Keep up these triple drops for a while longer. Give them a full and fair trial. You may never go back to conventional sets ever again!!! I'm totally hooked on the drop sets myself. Nothing else comes close to the pump and pain of these suckers!!! :aargh::twisted:

You get the best of all worlds with dropset training. Every aspect is covered.
My first set is really heavy, sometimes going as low as 6 reps. That one's for pure strength. Then the next drop I'll usually hit anywhere from 8 to 12 reps which are for muscle-building, and then on that final drop I'll get around 12 to 20 reps depending. These are for pure pump and endurance.
So all bases are covered merely by performing triple drop sets.

Keep slammin' dat cold hard steel brother G!!! :smashfreakB::chairshot:

 

[MrKleen73]

So the Hemodraulix is still kicking ass. Pumps are full and almost painful. I am sitting around 204 lbs... pretty stoked.

Workout Update
Chest -
DB Bench - 100x7 drop to 75x14 drop to 50x20
Hammerstrength Shoulderpress - plate+35x8 drop to 1 plate x13 drop to 25's x25
Dips - BW+2plates x7 drop to 1 plate x6 drop to bodyweight x14 After this my arms looked really big compared to being un-pumped. The DC tricep stretch was a killer one with 50lbs.
CG pulldowns - 210x7 drop to 170x8 drop to 120x10
DB rows - 110x10 drop to 65x20

I have been enjoying doing my triple dropset workout while incorporating DC stretches. I don't think that I will ever stop doing weighted stretches... they seem to help a ton with musclegrowth.

Got some Lipotropic Protein by LG. Vanilla flavor. The stuff is pretty good. Pretty tasty, easy on the stomach, and a good profile. I'll do a review over in the product review section.

Hella Workout Bro! Drop sets are the basis for my workout program that I developed that works best for me too. However the stretches and Beat the log mentality are the 2 best things I have gotten from DC. The strength gains will come with my workout even more now that I will be trying to beat the log every time.

The DOMS associated with this training get better too as your body gets better at cleaing the extra lactic acid you won't get as sore.

I still do the stretches also bro. DC has this aspect of training right. We need to stretch very often. After warm-ups, I stretch between each and every set. Not between the drops themselves, but after the entire triple drop. The stretches really help to minimize DOMS IMHO. And stretching is just plain good for us. We don't want to be stiff and inflexible as non-trainers describe us lifters.

Keep up these triple drops for a while longer. Give them a full and fair trial. You may never go back to conventional sets ever again!!! I'm totally hooked on the drop sets myself. Nothing else comes close to the pump and pain of these suckers!!! :aargh::twisted:

You get the best of all worlds with dropset training. Every aspect is covered.
My first set is really heavy, sometimes going as low as 6 reps. That one's for pure strength. Then the next drop I'll usually hit anywhere from 8 to 12 reps which are for muscle-building, and then on that final drop I'll get around 12 to 20 reps depending. These are for pure pump and endurance.
So all bases are covered merely by performing triple drop sets.

Keep slammin' dat cold hard steel brother G!!! :smashfreakB::chairshot:

Awesome, I like that you have a similiar philosophy on the drop sets. I incorporate them into a full body workout, all compound movements, 1 exercise 2 work sets the second workset is a triple drop set. I do it 3 times a week 3 different workouts hitting from different angles. Normally this alone keeps me pretty lean but add in cardio 3 days a week and I am golden for cutting.

 

[metroba]

Maybe I'll do some triple drops during my next cruise :yup:

 

[MrKleen73]

Maybe I'll do some triple drops during my next cruise :yup:

I don't think that would be appropriate Bro. The intensity of the triple drops is not any lower than the rest pause, so you would not be recovering that week but doing as much CNS / Muscular work as in your DC Blast. You would probably find yourself overtrained shortly into you next blast. Perhaps if you break from DC for a month or two it would be an awesome change from DC. It is also great for you while on a GH product because all of the lactic acid causes more GH release anyway. I can clean up my actual program and send it to you if you are interested in looking at it. While you are on a cut it is an amazing way to turn your weight days into another form of HIIT training. I was only doing cardio 3 days a week and a walk at lunch a few times a week, and I got down to 4%.

 

[metroba]

I don't think that would be appropriate Bro. The intensity of the triple drops is not any lower than the rest pause, so you would not be recovering that week but doing as much CNS / Muscular work as in your DC Blast. You would probably find yourself overtrained shortly into you next blast. Perhaps if you break from DC for a month or two it would be an awesome change from DC. It is also great for you while on a GH product because all of the lactic acid causes more GH release anyway. I can clean up my actual program and send it to you if you are interested in looking at it. While you are on a cut it is an amazing way to turn your weight days into another form of HIIT training. I was only doing cardio 3 days a week and a walk at lunch a few times a week, and I got down to 4%.

I would totally be into that but atm all I have time for is 3 lifting days :sad2: one day I will be able to hit it more again :frustrate...maybe during the upcoming summer when I am only taking 2 classes :think:...I'll def hit you up for that program later on brosef :cheers:

 

[MrKleen73]

I would totally be into that but atm all I have time for is 3 lifting days :sad2: one day I will be able to hit it more again :frustrate...maybe during the upcoming summer when I am only taking 2 classes :think:...I'll def hit you up for that program later on brosef :cheers:

Well let me know when you are ready. The good thing is the program is only 3lifting days a week. I am incorporating a few weeks cruise type workout between the two phases right now as well as adding in some weighted stretching, I forgot how good that used do me when I did the spyder stretching until I started dong the DC Stretches. Nice to add another peice to the puzzle.

 

[suncloud]

very late. subbed. tear it up gmoney. i've got a bottle of this stashed away

with thundergod here, you're in great hands already.

 

[metroba]

Well let me know when you are ready. The good thing is the program is only 3lifting days a week. I am incorporating a few weeks cruise type workout between the two phases right now as well as adding in some weighted stretching, I forgot how good that used do me when I did the spyder stretching until I started dong the DC Stretches. Nice to add another peice to the puzzle.

oh realllly..yeah man PM that info!

 

[GMG760]

very late. subbed. tear it up gmoney. i've got a bottle of this stashed away

with thundergod here, you're in great hands already.

Holy moly it's Sunny!!! Where the heck have you been bro? We've missed you around these parts!

 

[suncloud]

been busy. G/F had her ACL replaced, and had a great time with her probation department. "heroin (pharma grade) is what you're addicted to, and we realize you're trying medical MJ. we don't recognize medical MJ here, so go back to the other stuff"....

so in the last few months, she re-detoxed, replaced her ACL, i burned through 2 training partners, some other junk, found God, and switched majors to molecular biology. that's it in a nutshell.

how've you been Gmoney? getting bigger i see.

 

[GMG760]

I've been great bud. I have been smashing the weights and have a new girlfriend since we last spoke. My band has a new manager, and we have been playing a lot of places outside of the San Diego scene, most notably Hollywood, with a lot of success. We are about to record our third album, and I honestly couldn't be happier. I am still working for myself, which is something to be said during this sh*t economy.

I'm incredibly happy to have you back around bud. Your knowledge is definitely appreciated, and your friendship has been missed.

I pray that your GF has a speedy recovery and that you can figure out a way to get her recovered using natural means like cannabis rather than having to subject her to pharmacutical opiates (the scourge of this country other than meth IMO). I too have re-kindled my beliefs in a higher power, so I feel blessed that we are on the same page concerning that subject.

You da man Suncloud.

 

[suncloud]

awesome brotha. glad to hear you found someone that better understands your lifestyle, and congrats on your successes with the band and with the job