Thanksgiving damage control with the help of apido-x (Sponsered) - AnabolicMinds.com

Thanksgiving damage control with the help of apido-x (Sponsered)

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    Thanksgiving damage control with the help of apido-x (Sponsered)


    First and foremost I would like to thank axis for giving me the chance to try their new product out. Especially a thank you to clickster for giving me the chance, metroba for all the help and support and celc with the bodyfat pinch help.

    I have been giving a 30day supply so this will run till janurary and I promise to try my best to control myself over christmass and newyears.

    So here is the game plan...

    DIET
    Diet will be the anabolic diet. Calorie goals will be 2500-3000. Macos - Fat 55-60%, Protein 30-35%, Carbs no more then 30g. I have done this diet in the past with great success and I know it so thats what ima run with for this.

    Workout Style
    Workouts will be a 3 days a week and full body. Mostly complex, olympic style lifts.
    Cardio will be jogging for distance and swimming and I am trying to get back into judo so I might sneak a couple sessions in. Judo will all depend on how I am going though the sessions. Being carb depleted I dont know how it will go and I dont wanna add carbs to my diet and mess p the apido trial run.

    Updates
    I have a body caliper and I will be recording my BF% and posting it along with other updates. So off hand I think the updates will include- Mood, body fat, energy, focus, etc.. whatever else comes up and I decide to log

    Pictures will be coming soon. WARNING: These pictures are not for the faint hearted.

    Supplements
    Axis as requested for this to be run solely in order to gauge effectiveness. Only the basics will be taken which is scivation xtend during workouts. I plan on also taking CLA and sesamin oil but dont got any bottles now so it will be added sometime in the future. Only other thing will be a multivitamin . No preworkout supps will be taken, no creatine or anything. Figured I will take this time and give my body a rest from creatine. This way I will be able to give a accurate review of apido-x
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Product Write up


    ]

    *Advanced Fat Loss and Powerfull Energy
    *Suppresses Appetite
    * Preserves Muscle
    *Euphoric Effect



    Axis Labs ADIPO-X v2.0 is claimed to be a significant improvement of its older brother “Adipo-X Original” with the addition of several powerful new components that help aid the process of fat loss while improving performance, energy, and focus. Sign me up!!!

    Supplement Facts

    Serving Size: 2 Fast Capsules
    Servings per Container: 45

    Amount Per Serving % Daily Value
    ADIPO-X® (proprietary blend) 1,550mg **
    Glucomannan (Amorphophallus Konjac), Chocamine (Comprised of Methylxanthines [Theobromine, Caffeine and Theophylline] and Biogenic Amines [Phenylethylamine and Tyramine]), Caffeine Malate, N-Acetyl-Tyrosine, Raspberry Ketones , Capsaicin (Constituent of Cayenne), 1,3-Dimethylamylamine, Ginger (Zingiber Officinale), Forskolin (Coleus Forskohlii), Yohimbe HCl, Bioperine®

    ** Percent daily value (DV) are based on a 2000 calorie diet
    ** Daily value (DV) not established

    Other Ingredients:*Gelatin, magnesium stearate and silica.
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    reserved for Updates and final review
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    right on man! Glad to see this up! Good luck!
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    Quote Originally Posted by metroba View Post
    right on man! Glad to see this up! Good luck!
    Im pretty excited about this. I saw ninjariders pics of his progress so far and yu can actually see a differencein his love handles. I have a good feeling about apido-x
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Quote Originally Posted by Tomahawk88 View Post
    Sub
    good to have you along bud..
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    For sure man..as long as diet is in check, should be a sweet, smooth ride
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    shouldn't be a problem with the diet. I have been doing AD for quite a while now. I just finished takin damn near a week off my diet for the holiday and just stuffed my face with cheesecake and pumpkin pie and candied sweet potatoes and whatever else was put in front of my face. Before the bing I was holding steady at 207 and on sunday I weighed myself in the afternoon at 216!!! But I have been back on AD for 4 days now and I just weighed myself at 207 So I think it was mostly water I put on.
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    What is your bf?
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    I checked with a electronic BF tester at school a couple days ago when I was 210 and it had me at 20% but those things aren't too accurate. I am going to be going by my caliper I have at home for this log. I am starting on Monday so I will have pictures up and a bf reading.

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    yeah those things suck...caliper ftw
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    SUBBED!!! Rock on judo can't wait to see you get started on it

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    Quote Originally Posted by ninjarider45 View Post
    SUBBED!!! Rock on judo can't wait to see you get started on it
    glad to have you aboard bud! I been reading your log (mostly look at the pics..) and you seem to be reacting good to this. Cant wait for my run, hopefully I will do just as good. Your on AD too right?
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Yep! The only issue I've been struggling with has probably been my sleep but as soon as my nutra order arrives that should be fixed.

    I'm curious what effects you will have from the adipo. Viking has a pronounced heat effect and a little flushing whereas I experience little to none of the thermogenic effect and no flushing whatsoever.

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    I have done ECA before so I will be able to judge if it does have a thermogenic effect. I have a very active job and sweat normally but when I was on ECA I sweated like a pig in hell!! Wasnt really a desireable side effect but it got the job done. I will make sure make note if I feel any of those when I am dosing..

    BTW what are you gonna be taking for sleep? I have horrible sleep patterns because of work. I get home at all times of the night and wake up at different times and sometimes it is very hard for me to get to sleep. I mean I would lay down and just lay there and cant sleep till I finially go to the living room and put on a movie and ened up falling asleep halfway though, unles I get into it then I am up till its finished and still cant sleep. It is very frustrating!!! Yesterday night I watched 3 movies because I just couldnt fall asleep.
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    I highly recommend theanine/tryptophan stack. The theanine will help with relaxation. The tryptophan helps both with sleep quality and falling asleep.

    The theanine works better on an empty stomach for me. The tryptophan works faster on an empty stomach (like 20min). It takes longer to kick in with food (like 90-120min) but the effects are still there.

    I'm very stim sensitive and have terrible sleep issues myself. However, in my experience the Adipo stim is pretty smooth and didn't cause any worsening of sleep patterns for me. Everyone is different and dose scheduling obviously plays a role... just my 2c

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    What dosing times would you recomend? It says 2 a day.. I was just gonna dose it like I dosed my ECA stack and just make sure to take both doses before 5pm

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    1 cap 2x/day for wk 1, yes before 5pm would be smart. Beyond wk 1 ramp it up to 3 then 4 capsules a day at 2/2.
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    Yea I figured a general rule of thumb is to avoid stims after 5pm so I'll make sure to take apido before 5 so it won't have me awake if it does have any stim effects.

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    I actually have taken it at like 8pm and still crashed when it was time for bed...but that's just me
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    Ya I've taken Adipo as a preworkout stim for 6 and 7pm workouts and it didn't cause sleep issues like more aggressive stims have.

    But it'd just be better to play it safe if you think you'd be susceptable. Before 5 should be fine, you can always adjust 1 way or another with no problem as you go along

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    So there has been a twist in the log.. I just got the okayfrom clickster that I can add in hemodraulix, also by axis labs, and run this and apido stacked. This should be a great run guys!!! I am soo excited!!!!
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Sweet stack JJ. I commented on the sesamin effects from Hemo in the other thread

    Btw, re: the post above regarding sleep supps, that was in response to Ninja's post. I should have put that in his thread, not yours. My bad

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    Today Is DAY 1!!!!!!

    Will be posting pics tonight, I am about to go measure BF now and eat breakfeast. I just finished coming off a 2.5 day carb up/cheat days so please bear with me. I will post another pic and BF reading friday morning as I should have lost all the water from the carbs by then.
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Starting stats...

    Weight: 208lbs
    Waist size: 38 inches
    Waist at Navel: 39 inches!!
    Thighs: 25 inches

    These were done with myo tape I had. If there is anything else I should measure and track with this log just ask and ill post it up.

    Body Fat %
    20.39

    Done with Fat Track 2 digital caliper. I did not use the caliper to calculate the BF%, instead I used the site provided by celc and done the way he asked. Measure 5 times and take the average number and I entered them into the site and had it calculate it. I used the jackson pollack 3 pont method. Chest, ab, thigh.

    Now remember I am just coming off a carb up weekend so the numbers might be a little higher. I also took the measurements at night after my last meal.

    Picture
    coming soon.. Battery in camera was dead, and charging it now..

    Supplement Timeline

    Apido-x v2.0
    Week 1 - 1 cap 2xday
    Week 2-4 - 2 caps 2xday

    Xtract
    Week 5 - 4 caps 2xday

    Hemodraulix
    Week 1 - 0 caps
    Weeks 2-5 - Will be starting at 6 capspre workout and gauging tolerence from there

    Other supps
    Pre-workout mix - Primal EAA, glutamine, & beta aline 30-45 min pre workout
    Creatine - After the first half of this run I will prolly be adding in creatine ethyl ester.
    Xtend - 5 scoops during workout
    Sleep Aide - zinc, magneisum, valerian root,GABA, and melatonin.
    Other dailys - Multivitamin and multi-antioxidant.

    I might also be adding is some CLA later down the line as well, not sure.. chirstmass killed my funding.

    Should be a very exciting month for me..can't wait
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    very nice I am sure you will enjoy the adipo-X v2
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    Quote Originally Posted by learn View Post
    very nice I am sure you will enjoy the adipo-X v2
    Nice to have u along for the ride bud!

    I am at work now but will be posting yestarday and todays info tonite and hopefully have a pic up

    BTW love the dips video.. Lol.. Good ****

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    put some pics up that I took yestarday. Sorry they are not the greatest I took them at work with my phone, its just that with the last week of school here and with work and class and studying I havent had time to get my wife to snap some pics of my fat azz but by this friday I should have some better ones up.. and also the last pic there was taken in december!! It has been a rough year, lots of ups and downs.. (more downs then ups). This time last year when I decided to get into working out I expected myself to be ALOT more leaner then I am now but I made a bunch of mistakes along the way and havent been as dedicated for the most part as I am now. Anyway lets get this ball rolling!!!! OFF WITH THE FAT!!!
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    Being forced to dedicate to a sponsored log always gets me on track for a long time. I think this is a good way for you to break out of your funk that you mentioned.

    One suggestion, arrange your carb ups on thursdays and fridays, not the weekends for your AD. Christmas Eve and Day AND NY Eve/Day are both thurs/fri. Don't kid yourself about being carbless on those days.

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    Quote Originally Posted by celc5 View Post
    Being forced to dedicate to a sponsored log always gets me on track for a long time. I think this is a good way for you to break out of your funk that you mentioned.

    One suggestion, arrange your carb ups on thursdays and fridays, not the weekends for your AD. Christmas Eve and Day AND NY Eve/Day are both thurs/fri. Don't kid yourself about being carbless on those days.

    Reps!!! That is an awesome idea!! I did that for thanksgiving (which eneded up a carb week )but I dont know why I didnt think of that for those 2..I am definetely gonna change my cheat days to those two. And your right I was definetely telling myself that I was gonna behave on those days but deep down inside I couldnt wait...
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Oh and your right on with the logs celc. These past 3 months I have been doing logs (one for myself and 2 sponsored) and I think it has definetely helped keep me on track, just gonna need you guys help to kick my azz if I start slipping at any point..
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    Day 1
    12/7/09

    DIETARY
    Calories - 2945
    Fat - 200.9g
    Sat Fat - 84.1g
    Carb - 36.6g
    Fiber - 8.2g
    Protein - 264.3g

    WORKOUT
    (90 sec rest)
    Hang highpull- x3@125/ x3@125/ x3@135/ x3@135
    Bulgarian split squat (w/ DB)- x6@45/ x4@50/ x4@50/ x2@60
    DB Incline press- x6@45/ x4@50/ x3@55/ x2@60
    T-bar row- x6@90/ x4@115/ x3@120/ x2@125
    DB Pushpress- x6@35/ x4@40/ x3@45/ x2@50
    Mixed grip pull down- x6@132/ x6@132/ x3@156/ x3@156

    Cardio
    Swimming 15mins.
    1 lap = back and forth pool (dont know the exact distance)
    4x5.5 (60 sec rest)

    AXIS SUPPS
    Started apido-x today!!!! I took one cap upon waking up and another cap about 4 hours later.

    STATS
    Weight - 208.3

    NARRATIVE
    Today is day 1!! I am excited to get this ball rolling.
    ______________________________ ___________________

    Day 2
    12/8/09

    DIETARY
    Calories - 2958
    Fat - 192.2g
    Sat Fat - 81.6g
    Carb - 21.1g
    Fiber - 2.1g
    Protein - 285.3g

    WORKOUT
    NONE

    AXIS SUPPS
    I took one cap upon waking up and another cap 4 hours later.

    STATS
    Weight - 207.2

    NARRATIVE
    Worked today 12 hours. Normal day today, nothing really to report.
    ______________________________ __________

    Day 3
    12/9/09

    DIETARY
    Calories - 3807!!!
    Fat - 280.4g
    Sat Fat - 87.4g
    Carb - 35.3g
    Fiber - 6g
    Protein - 291.5g

    WORKOUT
    NONE

    AXIS SUPPS
    I took one cap upon waking up and another cap 4 hours later.

    STATS
    Weight - 203.6

    NARRATIVE
    I was off today. I got a chance to sleep in today. I woke up aound 12 and tok my apido and the other cap at 4pm. I had class and afterwards I was planning to workout but got a call from work asking for me to come in so I didnt get a chance to lift today Apido is going real good these past 3 days. Haven't noticed much more daily energy and there definetely isnt that cracked out feeling that some diet caps give you. I have noticed a more control over my appetite. Today was good.. I was barely hungry and then at work at around 2:30am I was all of a sudden hungy like crazy so when I got home I made some cheese stuffed burgers and started typing my log (see pic below ). The burgers really put me over the top with my calories today. Interested to see what I weigh in tomorow at
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Shoulders are looking pretty huge man...cals look a bit high for a cut tho
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    Quote Originally Posted by metroba View Post
    Shoulders are looking pretty huge man...cals look a bit high for a cut tho
    Thanks ... as for calories I planned on adjusting them and lowering them slowly. I know yestardays was stupid high... but those burgers were oohhh sooo good.. I took the ground meat, seasoned it with some onion and garlic powder, little bit of adobo, and some cayene and red pepper. Then rolled it into balls and took some shredded cheese and stuffed it into them boys, closed it off, and threw it on the stove...ahhh . Im hungry just typing this, lol.

    But for the calories they are definetely gonna get lower. I was thinking 2000-2500 would be a good be a good range. I am coming off a hdrol run and was keeping my calories at 3k in PCT so I was just tryna slowly transition from my 3k to 2500. Prolly after the carb weekend I will switch to 2700 then by the end of the week be at around 2300. I dunno yet, this is just what I'm thinking if you guys got any suggestion please lemme know as I have no clue and this is just what made sense in my head, but mind you my brain consist of a gerbil on a wheel running after a piece of bread.

    I am always open to suggestion, especially from the lovely people at axis, so just lemme know what you guys think. My main concern is throughout this run of apido to attempt to maintain te strength and muscle I gained and try and target the fat to be removed. I know this is very difficult and I will experience some muscle loss as with any cut.
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Tell you what...tell me your weight and goal (cut/recomp) and I will tell you exactly how man cals you need to do so.
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    Quote Originally Posted by metroba View Post
    Tell you what...tell me your weight and goal (cut/recomp) and I will tell you exactly how man cals you need to do so.
    Awesome.. I knew I could count on metro!!!!

    I weighed this morning at 203.3. My bodyfat last time I checked was 20.39%. when I weighed 208. (I will be doing another BF test tomorow morning, can do one now if it would help) My routine which I will be starting monday will be 3 days a week full body workouts. I like to say in the low rep range to maintain my stength. I have a VERY activte job as well. Also since school is ending this week starting next week I'll be back in Judo 2 days a week and will be done on non lifting days. I would say my main goal is to loose fat!! I dont mind much about my weight but I am packing alot of fat on me so when the fat goes the weight should drop alot. My ultimate goal is to weigh 185 and be around 10% bodyfat. I know that may not be attainable soley from this apido run but I feel this product will help me get closer to that goal by destroying the fat on my body.

    Any thoughts... Im all ears!!!
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Quote Originally Posted by JudoJosh View Post
    Awesome.. I knew I could count on metro!!!!

    I weighed this morning at 203.3. My bodyfat last time I checked was 20.39%. when I weighed 208. (I will be doing another BF test tomorow morning, can do one now if it would help) My routine which I will be starting monday will be 3 days a week full body workouts. I like to say in the low rep range to maintain my stength. I have a VERY activte job as well. Also since school is ending this week starting next week I'll be back in Judo 2 days a week and will be done on non lifting days. I would say my main goal is to loose fat!! I dont mind much about my weight but I am packing alot of fat on me so when the fat goes the weight should drop alot. My ultimate goal is to weigh 185 and be around 10% bodyfat. I know that may not be attainable soley from this apido run but I feel this product will help me get closer to that goal by destroying the fat on my body.

    Any thoughts... Im all ears!!!
    Are you looking for an all out cut or do you want to try and build muscle mass at the same time? Keep in mind this will slow the cutting process.
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    Umm... not sure, what would you suggest? I figure an all out cut would be better to help me reach my goal faster then focus on mass in the future. It will be kinda hard to gain mass now while my only supps are hemo and apido. So I would say lets go with a cut type approach.
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Pic update


    Pic Update

    Date: 12-10-09
    Weight 203.3

    Pics taken first thing in the morning..
    "The only good is knowledge and the only evil is ignorance." - Socrates

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