howdy jsan89. . . this is what your'll need. . . 3500+ clean diet!!! 1-2grams of protein per lb of your overall bodywieght. . . .. . .. takes care of alot during cycle milk thistle. . .and a PCT when your done with your cycle. . . h-drol is a weaker AAS/PH but PCT are always needed IMO for greater gains. . . OTC PCT. . .androbolix. . . NOVADEX XT. . . from CEL. . . combined with there PCT assist. . .but i've used androbolix and had great results. . .you can look at TESTPRO as well. . . somethings the think about. . .let me know what you think. . .or if you have any questions 1-1.5gallons of water as well hahah each day when cycling!