What is it:
Well it has been quite some time since I have done a log, but with a great opportunity to run a new product from Muscle Pharm I couldn't pass it up. Many of you may not be familiar with me and many of you may be if you checked through my workout log. Regardless...I will give a rundown of what to expect from me. To make a few quick statements...if you are the type to be an instigator and want to come in my log and cause any trouble please do everyone a favor and get the F*ck out and stay the F*ck out! I will not tolerate any BS drama in my log. We are all adults here and I expect everyone entering this log to conduct themselves with some pride, dignity, and respect. Now with the usual disclaimer crap out of the way lets get down to business...
One last thing before I get started....A big THANK YOU!!! goes out to my boy Paul and the rest of the Muscle Pharm team. To my delight I received a free tub of (Raspberry Lemonade), a free T-Shirt, and a free fitted stretch flex hat in addition to the tub of . That is what you call top of the line customer service...I totally wasn't expecting anything like that so it was a nice surprise.
Experience: I have tried so many different supplements I can't even remember them all, but I definitely do have my select choice companies I prefer to buy from-Muscle Pharm quickly became one of them as I have tried their whole line and I have not been disappointed. LOL. . I have done my fair share of cycles. Training wise...I have been training for quite some time now (since middle school pretty much).
Training: My preferred training regimen is my own version of Derek Charlebois 10x3 program (you only use this when bulking). When not bulking I pretty much mix sh*t up...I like to experiment a lot. Recently I have found that I like having one day where I do a 5x5 of the big three-squat, bench, deads with 3 sets of warmups for each. The rest of the week is high intensity training (10-12 rep sets with moderate to heavy weight) and goes like this...arms, chest and back, legs and shoulders. I alternate days between abs and cardio as well. My training schedule goes from Sunday through Thursday with Friday and Saturday off.
Nutrition: I am not completely anal about my diet anymore. I used to be, but honestly as long as you know your body and you eat right...cheating here and there doesn't really hurt you too much, but then again it depends on who you are. I have pizza once a week usually. Anyway...my diet generally involves having high carbs moderate protein, low fat for my first meal of the day, pre-workout, and post-workout only. In between those meals it is only high fat (sources are Olive Oil, Coconut Oil, or Naturally More Peanut Butter, or basically your good fats and EFA's) and high protein. I do not not necessarily calorie count, but I generally aim for 3500-4000 cals a day as my maintenance. In regards to what I eat...extra lean ground beef, buffalo meat, turkey, apples, blueberries, bananas, broccoli, Natural Peanut Butter, Whole Wheat/Multi-Grain Pasta, Whole Wheat Breads, High Fiber High Protein Oatmeal, Pizza (on cheat days), liquid egg whites, skim milk, etc.
Plan of : Well there is 21 servings in a tub of Recon so I plan on using it 4 days a week which means it will last me 5 weeks. I will also be running Assault as well (I love this stuff...the blue raz flavor is the best tasting supp on this planet). I will most likely Do my 5x5 training sessions on Sundays and then take Mondays off (usually I am very busy doing homework on this day) and start back up on Tuesday. In other words...I will update this log 4 times a week and will check in everyday. Lastly, yes I am running other supps because I am currently in PCT (I ran a mega dose cycle of Furaguno and Oxyguno), but nothing I am using in addition interferes with either Assault or Recon, except that I will be using some Nutraplanet caffeine tabs or Lipo-Am with Assault for an extra boost pre-workout. Note: I would prefer to keep this log about Recon mostly and Assault secondary so questions about my cycle and PCT and so forth...if you want specifics I will pm you, fair enough? This way the log stays clean of excess clutter.
As a nice gesture...
I would say this guy is pretty successful