Semper Fi MotherF*ckers!!! SamBoz19 Is Running Some Recon From Muscle Pharm

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  1. Update Coming!


    I plan on working out here in about an hour so my update will be up today. I got home late from work Sunday morning and then stayed up to watch some football so my Sunday was pretty much a wasted day. Stay tuned for the update today.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.


  2. great log so far man... im so busy following you i forgot to update mine
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  3. Subbed
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  4. Quote Originally Posted by capnsavem View Post
    great log so far man... im so busy following you i forgot to update mine
    Thanks for kind words man.

    Quote Originally Posted by CopyCat View Post
    Subbed
    Welcome aboard bud.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  5. Update 3: Back Week 1


    SamBoz19 Gets Semperfied With Muscle Pharm's Recon

    Update 3: Back Week 1





    Time for Update #3...lets get rolling.

    Motivational Quote of the Day:

    "The only way of finding the limits of the possible is by going beyond them into the impossible."

    -Arthur C. Clarke-


    The Workout:

    10 minutes of stretching

    5 minutes of warmup cardio

    Ab workout

    Warmups

    Close Grip Pulldowns:

    3 sets of [email protected] (30 second rests)

    Reverse Close Grip Pulldowns:

    3 sets of [email protected] (30 second rests)

    Wide Grip Pulldowns:

    3 sets of [email protected] (60 second rests)

    Straight Arm Pulldowns:

    4 sets of [email protected] (30 second rests)

    Barbell Bent over Rows:

    3 sets of [email protected] (60 second rests)

    Reverse Barbell Bent Over Rows:

    3 sets of [email protected] (60 second rests)

    20 mins of HIIT cardio

    End of workout...

    Workout Music Video of the Day:

    YouTube- Killswitch Engage Starting Over

    Workout Ratings:

    Mental Alertness/Focus: 6.5/10
    Energy: 9/10
    Motivation: 7/10
    Mood/Aggression: 8.5/10
    Stress: 5/10
    Libido: 9.5/10
    Joints: 9/10
    Endurance: 10/10
    Strength: 7.5/10
    Quality of Training: 6.5/10
    Pump and Vascularity: 8/10
    Overall Sense of Feeling: 8/10

    Thoughts of the day: I was really irritated with this workout. Honestly I am really disappointed with myself because I wanted to do a lot more than I did, but I guess I just wasn't up for it. Sh*t happens though. Just have to take the bad in with the good. On the good side, while my mind was not as dialed in as usual my intensity was there and I blasted through the workout at a fast pace to make sure I got it done because my motivation was not on point and my aggression for me was lacking too. It was there, but not as prominent as it normally is. I had a decent pump going so I can't complain there, but that could have been better too. All in all this really was a lackluster performance for me. Next workout is going to kick a$$ dammit. I hate this weak and pathetic garbage.

    Thoughts on Day 3 of Recon: Well I can say with confidence that Recon is certainly making a difference in the recovery department. The keys for me are that my joints are feeling better, my libido is high again (a very large portion of this has to do with my beautiful wife though ), and my endurance is great right now. So far Recon is doing exactly what it is supposed to do...help with recovery and make sure you are ready to go the next day.

    Pic of the Day:
    Part of the reason I stay motivated...my beautiful and darling wife...

    Name:  _DSF3206.jpg
Views: 414
Size:  67.1 KB

    Thats it for now...

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
    •   
       

  6. Update to come tonight!


    I'll be working out later on tonight and will make an update shortly after my post-workout meal.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  7. Update 4: Legs Week 2!


    SamBoz19 Gets Semperfied With Muscle Pharm's Recon

    Update 4: Legs Week 2





    Time for Update #4...lets get rolling.

    Motivational Quote of the Day:

    "Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives. "

    -Newell D. Hillis-


    The Workout:

    10 minutes of stretching

    5 minutes of warmup cardio

    Warmups (25, 15, 10)

    Barbell Squats:

    5 sets of [email protected]

    Step Ups:

    3 sets of 15

    Lunges:

    3 sets of 15

    Calf Raises:

    3 sets of 20

    End of workout...

    Workout Music Video of the Day:

    YouTube- Broadcast Yourself.

    Workout Ratings:

    Mental Alertness/Focus: 9/10
    Energy: 9/10
    Motivation: 9/10
    Mood/Aggression: 9/10
    Stress: 5/10
    Libido: 9.5/10
    Joints: 8.5/10
    Endurance: 10/10
    Strength: 9/10
    Quality of Training: 8/10
    Pump and Vascularity: 8/10
    Overall Sense of Feeling: 8/10

    Thoughts of the day: Well I am a bit upset because I passed out early last night and did not get to my training session until this morning. However, at least I got a training session in. The other part that kinda got under my skin is that I planned on doing a 5x5 session, but that was just not going to happen...shoulders and tri's were fried so I said F*ck it and just did an intense legs session. You'll notice the only exercise done with weights was barbell squats. all other exercises were body weight and were done on short rest. Needless to say the session overall felt great and my legs feel like jello now so I can say this training session was a success. I have had far better training sessions, but this was good enough.

    Thoughts on Day 3 of Recon: There is nothing really new to report. So far Recon is helping and I am glad I am using it...it makes a difference.

    Pic of the Day:

    Name:  Ice & Lace.jpg
Views: 242
Size:  342.4 KB

    Thats it for now...

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  8. Just letting everyone know because of my screwed up schedule this week I'll make an update when I get another training session in. With the holidays and work, and a very f*cked up sleeping pattern I have been off so to speak. Regardless this log will pick up again shortly.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  9. Thumbs up I'm Back!


    Ok back to business now. Starting fresh this week. I will be starting with Chest and Shoulders to kick the training week off. Between the holiday, my work schedule, crappy sleep schedule, and overall not feeling the greatest it is time to get back to the routine.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  10. ya man get on it

  11. Hell yeah bro Semper Fi!
    And great log so far, I'm in dire need of a good sleep aid, I'll be watching!
  12. Thumbs up Update 5: Chest!


    SamBoz19 Gets Semperfied With Muscle Pharm's Recon

    Update 5: Chest





    Time for Update #5...lets get rolling.

    Motivational Quote of the Day:

    "First say to yourself what you would be;
    and then do what you have to do."

    -Epictetus-


    The Workout:

    10 minutes of stretching

    5 minutes of warmup cardio

    Ab workout

    Warmups (25, 15, 10)

    Bench:

    3 sets of [email protected]
    1 set of [email protected]
    1 set of [email protected]
    1 set of [email protected]

    Incline DB Chest Presses:

    3 sets of 15 (30 second rests)

    Incline DB Pec Flyes:

    3 sets of 15 (30 second rests)

    HIIT cardio for 20 mins

    End of workout...

    Workout Music Video of the Day:

    [ame="http://www.youtube.com/watch?v=xj1Tg7apyPo"]YouTube- Five Finger Death Punch, no one gets left behind vx[/ame]

    Workout Ratings:

    Mental Alertness/Focus: 9/10
    Energy: 9/10
    Motivation: 9/10
    Mood/Aggression: 10/10
    Stress: 5/10
    Libido: 9.5/10
    Joints: 9/10
    Endurance: 10/10
    Strength: 9/10
    Quality of Training: 9.3/10
    Pump and Vascularity: 8/10
    Overall Sense of Feeling: 9/10

    Thoughts of the day: Well first off...no I did not do shoulders along with my chest workout as planned. Instead I decided to just do an intense and mean chest workout. I have been pretty pissed off with feeling like sh*t and I just wanted to lift hard and heavy and go nuts and so I did. The chest workout was great. The most impressive part to me was that I was able to grind out 15 reps of 225lbs at the end of my bench press session. Surprisingly I had great bursts of power during this training session even after having an up and down week last week and not being able train coupled with battling a cold. So all in all this was a solid session.

    Thoughts on Recon after this session: This stuff really does quell the muscle soreness after a workout and the best part to me is the calming effect post-workout...generally after an intense and aggressive workout I need something to calm me down because when I am on an adrenaline high I am a major a$$hole so this is definitely a welcomed effect. What I particularly like about Recon is that DOMS is not an issue in the slightest for me and if I use it close to bed time I sleep great. I am a skeptical person and I usually temper my expectations, which I have done with Recon, but Recon so far in my opinion is not a hype product, but rather another great addition to the Muscle Pharm lineup that could become a staple for me in the future...that is how much of an impression the product has made on me. The reason why I can tell it is making such a big difference is that being strapped for cash and not being able to eat my accustomed diet and being lower on protein and I have been battling a crappy schedule and cold lately, but yet my recovery is still solid. So in essence...as of right now I will have a favorable final review of Recon for sure.

    Pic of the Day:



    Thats it for now...

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  13. Pic of the day is hilarious, keep up the good work man.

  14. Quote Originally Posted by pmiller383 View Post
    Pic of the day is hilarious, keep up the good work man.
    Thanks Paul. Yeah that pic had me going pretty good to. LOL.

    Cheers bud!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  15. Ok so I figured what the problem has been with me lately. My sleeping patterns have been all sorts of F*cked up. I am not a day person...I am a creature of the night. To explain...recently I have been falling asleep way too early and then have been feeling like crap because of it. I am a third shift type of person...waking up at 2-3pm in the afternoon and going to bed between 7-9am is what I am accustomed to. I came to the conclusion today that this is the problem as to why I have been feeling sh*tty all week because I finally stayed up until 6:30am again and woke up around 1pm and I felt great...energetic and refreshed. No cold, or anything else. So yeah...now I can get back on track. My screwed up sleeping patterns recently have also been the reasoning for my lack of updates...I plan to workout and then have fallen asleep...even after taking some of my pre-workout stuff...I take a few things in addition to Assault . Time to get my act together...I am very disappointed with myself currently.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  16. I understand exactly how you feel on the lack of sleep. I'm living and raising my kids as a walking zombie. I am nasty and cranky in the gym because I'm tired and want to go home to bed I hope you guys feel better soon and get some good sleep!!

  17. Quote Originally Posted by crader View Post
    I understand exactly how you feel on the lack of sleep. I'm living and raising my kids as a walking zombie. I am nasty and cranky in the gym because I'm tired and want to go home to bed I hope you guys feel better soon and get some good sleep!!
    Thanks C!

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  18. Well...I didn't do a real training session last night. I just did an abs and cardio session. It was an ok session and I built up a decent sweat, but I didn't use any Recon...there was no need to. I'll try to get in a session over the weekend here and then put up another "real" update.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  19. Well to those that have been following along...I must apologize...my log has hit a stand still recently. I have not been feeling well and have had other personal matters to deal with so my training has been lacking as well as my logging. I will pick my log back up as soon as I feel healthy enough to train again...might be a couple of days...I have a nasty cold I am fighting with right now.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  20. Just to add on...I plan on taking this week off to get healthy and get over this cold. It really is beating me down. I feel weak and when I cough it hurts like hell (razor sharp pain). GRRRRR!!!!!! . Anyway, I will pm those of you who have subscribed to following my log when I get back to training and get another update up.

    Cheers and take care!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  21. get well sooon bud, i had a cold last week, nose wouldn't stop running at work, was horrible!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  22. Thumbs up Update 6: Chest and Tri's


    SamBoz19 Gets Semperfied With Muscle Pharm's Recon

    Update 6: Chest and Tri's





    Time for Update #6...lets get rolling.

    Motivational Quote of the Day:

    "Happy are those who dream dreams and are ready to pay the price to make them come true."

    -Leon J. Suenes-


    The Workout:

    10 minutes of stretching

    30 minutes of cardio

    Warmups

    Bench Press:

    3 sets of [email protected]
    2 sets of [email protected]

    Close Grip Bench Press:

    3 sets of [email protected]

    Incline DB Flyes using 35lb DB's

    3 sets of 20

    Tricep Rope Pulldowns:

    3 sets of 20

    Wide Grip Dips (hands on straight bar, feet straight out in front on the ground)

    3 sets of 20

    End of workout...

    Workout Music Video of the Day:

    A classic that always gets me going...

    YouTube- Rocky IV- No easy way out
    Workout Ratings:

    Mental Alertness/Focus: 10/10
    Energy: 10/10
    Motivation: 10/10
    Mood/Aggression: 9/10
    Stress: 8/10
    Libido: 9.5/10
    Joints: 9/10
    Endurance: 10/10
    Strength: 6.5/10
    Quality of Training: 9/10
    Pump and Vascularity: 8/10
    Overall Sense of Feeling: 9/10

    Thoughts of the day: Finally beat that F*cking cold. Man that beat me down pretty good. However, I feel great. I self medicated the hell out of myself. I basically downed a dump truck full of chewable vitamin C, pounded some Acai extract pills and halls extra strength (10mg menthol per lozenger), and the secret weapon...primatene. Primatene basically was the superstar of my cold remedy therapy. Adding that stuff in helped get rid of the painful coughs and also helped my sinuses clear up. Granted, the coughing is still happening, but now it is more infrequent and typical because of the cold Wisconsin weather. I still deal with minor sniffles, but hey I am back to being healthy. Basically the ailments I am dealing with now will not go away until spring most likely.

    Anyway, after some time off and being beaten down with my nasty cold I felt pretty good during this workout. Now granted, the workout itself was nothing special, but for coming back and starting back up after the time off I cannot complain. I also have a lot on my mind because I have been dealing with some hard times recently, but hey I take my personal matters in stride and keep going forward because that is all a person can do. I do the best I can and leave it at that. The key is just to keep fighting and I am a survivor...I find a way to come out on top.

    Two last bits of information...I did not use Recon at all during my time off...I am using it only on workout days to get the most out of it. Assault and Recon stacked together seriously make a huge difference for me...basically its like with Assault I don't ever feel any soreness during the workout and once its over Recon makes it seem like I didn't even workout. Its actually a nice feeling.


    Pic of the Day:

    A double dip of funny animations...






    Thats it for now...

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  23. I have that song on my IPod gym mix
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. Quote Originally Posted by CTDeuce View Post
    I have that song on my IPod gym mix
    It is a classic for sure. I love the song and it is one of those songs that can always help get you through sticking points because there is no easy way out...if you want something you have to keep fighting even when it doesn't seem like you can win.

    Cheers Papa Deuce!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  25. Update 7: Abs and Biceps!


    SamBoz19 Gets Semperfied With Muscle Pharm's Recon

    Update 7: Abs and Biceps





    Time for Update #7...lets get rolling.

    Motivational Quote of the Day:

    "Sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny."

    -George Dana Boardman-


    The Workout:

    10 minutes of stretching

    40 minutes of cardio

    Warmups

    Barbell Curls:

    4 sets of [email protected]

    Hammer Curls using 35lb DB's:

    3 sets of 25

    Reverse Barbell Curls:

    4 sets of [email protected]

    Reverse Plate Curls

    3 sets of 25

    Ab workout

    End of workout...

    Workout Music Video of the Day:

    Ok so maybe I am on a classic music trip right now. Regardless...another classic...

    YouTube- TopGun(Music Video)

    Mental Alertness/Focus: 9/10
    Energy: 9/10
    Motivation: 8/10
    Mood/Aggression: 10/10
    Stress: 8/10
    Libido: 8.5/10
    Joints: 7.5/10
    Endurance: 9/10
    Strength: 7/10
    Quality of Training: 7.5/10
    Pump and Vascularity: 9/10
    Overall Sense of Feeling: 8/10

    Thoughts of the day: This workout was done yesterday. Thursday night was my night off...I will try to workout again on Saturday morning which is more like my Friday night to me until I go to sleep...lol. I will be taking Saturday morning off again though and then starting fresh on Sunday. Ok with the layout out of the way lets talk more about this current updated workout...

    The workout was nothing spectacular, but then again I have high standards and I just cracking back into things after my minor layoff so in reality I cannot complain about my performance. The part of my workout I was most happy with was my cardio session. I seemed to pick up more endurance and drive the longer I went along. By the end of my cardio session I had built up an awesome thermogenic feeling and a great sweat so I felt pretty good. My Bicep workout was ok, but needless to say I got a workout in. The abs part of the session was brutal simply because cardio took a lot out of me, but I still put in the work and got the job done.

    One last thing to note...as good as Recon is I was dealing with some muscle soreness in this workout from the previous workout, but that is to be expected considering the circumstances so needless to say...the stuff helps, but it will not make you superman. LOL.


    Pic of the Day:






    Thats it for now...

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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