OH NO! Is Kleen having an allergic reaction? No he is just getting SWOLE! A sponsored

[MrKleen73]

First off I want to thank Anabolic Innovations for offering to let me log the stack for them. For those of you who are not familiar with the stack it includes 2 of their already well established supplements; Glycobol a nutrition partitioning muscle builder, Stoked a natural Testosterone and Libido enhancer. The third is their brand new supplement TestoPro, which increases both total serum Testosterone and Free Testosterone levels as well as modulates Estrogen using already proven ingredients put together for synergy.

I have been interested in a good natural Testosterone boosting stack that will help me pack on some muscle while remaining lean or idealy improving overall body composition. Something that works via different avenues than my normal stack and this just seems to fit the bill perfectly. If all goes as well as I expect I may alternate between the two.

I have some specific goals in mind for this stack listed below.

Aesthetics:
I am looking for recomposition over the next month. I plan to drop a little fat and gain some muscle in the process. I also hold a lot of water when taking in carbs so my plan is to lower carbs and limit them to specific times of the day using the Glycobol to shuttle everything into the muscle and return my bloog sugar level back to a minimum quickly. This should drop some water weight almost immediately as well as stoking the fat burning furnace while still keeping enough glycogen in the muscle to be explosive during physical activity. Once I have met my aesthetic expectations I will increase cals to maintenance or just above to try to increase muscle mass.

Strength:
My current 3 rep max on squat is 375x3, I am hoping for a 20-30 lb jump my eye is on 405x3. I will be training legs mostly in lower reps x5, with some recovery days of higher reps. Upper body will be at a recovery/maintenance level with pump work to increase bloodflow to my troubled tendons.

Size:
I will be working to increase leg size and if possible shoulders but that will take some creativity. I have to measure my legs but right now I think they are between 24.5 & 25 inches but very lean. I will measure this weekend and put up in my 2nd post which will be reserved for my status updates. My last body fatmeasurement was 7% and I look to be a tad leaner depending on the day. So I will also do my body fat measurement this weekend to have something solid to go on.

Training:
3 days a week of Lifting doing full body workouts with a possibily of an occasional 4rth workout on a Sunday that would consist of mostly legs with a few more exercises.

Commentary will be both on stats, dietary changes, and the overall feel during the run.

Additional Supplements: These are staples I am used to and do not effect the Testosterone pathways.

USP Labs Jack3d - Pre Workout
USPowders DominATP - Pre and Intra-workout
USPLabs ReCreate - Fat loss an anti-cortisol conversion. I will be getting a Cortizone shot for tendonitis, so I really want to control how much of it is converted to cortisol.
USPLabs SuperCissus Rx - Joint and Tendon Health
NutraPlanet Bulks
Bulk Glutamine - For use before fasted training to keep from catabolism
Bulk Sesamine - Fat loss
Bulk CLA Caps - Fat loss
Bulk Geranium Caps - For energy and thermogenisis

to getting SWOLE!!!

[MrKleen73]

Current Stats 10/23/09:

Weight: 194 Lbs as of this morning.

Estimated bodyfat: 6.5-7%, will take it with calipers Sunday morning and update here for hard data.

3 Rep Max on Squat - 375 goal 405

10-25-09
Update on stats
192 this morning
6.9% bodyfat
Caliper readings
Chest 4mm
Abdomen 12mm
Thigh 5mm

11-21-09
199.75 lbs
Estimated Body Fat 7.5%

[A_I_Sports_Nutrition]

Subbed now let's get SWOLE.

[DreamWeaver]

That's got to be a good stack .. as soon as they mentioned what was in Testopro all I could think was that would stack well with stoked. The only reason I don't run stoked more often is I am usually pulsing Formestane and I find if add in more estrogen suppresion my muscles go dry and I run the risk of injury. I should probably look into switching back and forth but I love my formestane and it's so fuggin cheap the way I run it.

I love AP too so I'm covered for nutrient partioning too.. that's how I will run it though Formestane/AP/Testopro.

[Inarius]

subdizzle man!

[oufinny]

Subbed for another bada** MrKleen log

[AZMIDLYF]

Attachment 30470

[jaydollars]

Kleen, your bodyfat is supper low, do you have any links to cutting logs or diets you run...very interested

[UNCnate]

Thanks for the PM. You know Ill be here.

[MrKleen73]

Kleen, your bodyfat is supper low, do you have any links to cutting logs or diets you run...very interested

Here is a link to my first contest prep. I started with PRIME and ended up on the whole Asteroid Stack, went bery well. This was my first log I wrote too. I am going to have to go back and read it again as motivational reading. Get me geared up in the beginining of next year to get ready for another comp. I ended up ridiculously lean.

PRIME'd and Ready 2 Go! PRIME Log

[metroba]

subbed fa sho

[Teg]

In on this MrKleen!!! Nice to be following new and interesting logs with detail!

[thebigt]

in, just to find out what your wife did when you got her down from the ceiling, lol.

[GMG760]

IN FTW.

[GMG760]

Hey Kleen, I didn't realize you are in Houston. My sister lives in Houston, and I am gonna be out there for Thanksgiving this year. We should toss around some iron when I am there.

[MrKleen73]

Hey Kleen, I didn't realize you are in Houston. My sister lives in Houston, and I am gonna be out there for Thanksgiving this year. We should toss around some iron when I am there.

Sounds good Man. I have weights in the garage and a gym membership. Can probably get a few day pass for 10 bucks.

[subweevil]

Great, another good log to read!! Go get'em pal!!

[GMG760]

Sounds good Man. I have weights in the garage and a gym membership. Can probably get a few day pass for 10 bucks.

Right on, I'll hit you up closer to when I am gonna be cruising through.

[Army Guy]

subb'n in bro. Interested to see how you gain with the stack

[MrKleen73]

Subbed now let's get SWOLE.

That's got to be a good stack .. as soon as they mentioned what was in Testopro all I could think was that would stack well with stoked. The only reason I don't run stoked more often is I am usually pulsing Formestane and I find if add in more estrogen suppresion my muscles go dry and I run the risk of injury. I should probably look into switching back and forth but I love my formestane and it's so fuggin cheap the way I run it.

I love AP too so I'm covered for nutrient partioning too.. that's how I will run it though Formestane/AP/Testopro.

subdizzle man!

Subbed for another bada** MrKleen log

Attachment 30470

Kleen, your bodyfat is supper low, do you have any links to cutting logs or diets you run...very interested

Thanks for the PM. You know Ill be here.

subbed fa sho

In on this MrKleen!!! Nice to be following new and interesting logs with detail!

in, just to find out what your wife did when you got her down from the ceiling, lol.

Hey Kleen, I didn't realize you are in Houston. My sister lives in Houston, and I am gonna be out there for Thanksgiving this year. We should toss around some iron when I am there.

Great, another good log to read!! Go get'em pal!!

subb'n in bro. Interested to see how you gain with the stack

I seem to have forgotten my manners. Welcome aboard Gentlemen! Glad to have each of you here. Tomorrow I will post up a more detailed look at my diet plan when I post my stats up.