OH NO! Is Kleen having an allergic reaction? No he is just getting SWOLE! A sponsored

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  1. Talking OH NO! Is Kleen having an allergic reaction? No he is just getting SWOLE! A sponsored


    First off I want to thank Anabolic Innovations for offering to let me log the stack for them. For those of you who are not familiar with the stack it includes 2 of their already well established supplements; Glycobol a nutrition partitioning muscle builder, Stoked a natural Testosterone and Libido enhancer. The third is their brand new supplement TestoPro, which increases both total serum Testosterone and Free Testosterone levels as well as modulates Estrogen using already proven ingredients put together for synergy.

    I have been interested in a good natural Testosterone boosting stack that will help me pack on some muscle while remaining lean or idealy improving overall body composition. Something that works via different avenues than my normal stack and this just seems to fit the bill perfectly. If all goes as well as I expect I may alternate between the two.

    I have some specific goals in mind for this stack listed below.

    Aesthetics:
    I am looking for recomposition over the next month. I plan to drop a little fat and gain some muscle in the process. I also hold a lot of water when taking in carbs so my plan is to lower carbs and limit them to specific times of the day using the Glycobol to shuttle everything into the muscle and return my bloog sugar level back to a minimum quickly. This should drop some water weight almost immediately as well as stoking the fat burning furnace while still keeping enough glycogen in the muscle to be explosive during physical activity. Once I have met my aesthetic expectations I will increase cals to maintenance or just above to try to increase muscle mass.

    Strength:
    My current 3 rep max on squat is 375x3, I am hoping for a 20-30 lb jump my eye is on 405x3. I will be training legs mostly in lower reps x5, with some recovery days of higher reps. Upper body will be at a recovery/maintenance level with pump work to increase bloodflow to my troubled tendons.

    Size:
    I will be working to increase leg size and if possible shoulders but that will take some creativity. I have to measure my legs but right now I think they are between 24.5 & 25 inches but very lean. I will measure this weekend and put up in my 2nd post which will be reserved for my status updates. My last body fatmeasurement was 7% and I look to be a tad leaner depending on the day. So I will also do my body fat measurement this weekend to have something solid to go on.

    Training:
    3 days a week of Lifting doing full body workouts with a possibily of an occasional 4rth workout on a Sunday that would consist of mostly legs with a few more exercises.

    Commentary will be both on stats, dietary changes, and the overall feel during the run.

    Additional Supplements: These are staples I am used to and do not effect the Testosterone pathways.

    USP Labs Jack3d - Pre Workout
    USPowders DominATP - Pre and Intra-workout
    USPLabs ReCreate - Fat loss an anti-cortisol conversion. I will be getting a Cortizone shot for tendonitis, so I really want to control how much of it is converted to cortisol.
    USPLabs SuperCissus Rx - Joint and Tendon Health
    NutraPlanet Bulks
    Bulk Glutamine - For use before fasted training to keep from catabolism
    Bulk Sesamine - Fat loss
    Bulk CLA Caps - Fat loss
    Bulk Geranium Caps - For energy and thermogenisis

    to getting SWOLE!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  2. Reserved for updates


    Current Stats 10/23/09:

    Weight: 194 Lbs as of this morning.

    Estimated bodyfat: 6.5-7%, will take it with calipers Sunday morning and update here for hard data.

    3 Rep Max on Squat - 375 goal 405

    10-25-09
    Update on stats
    192 this morning
    6.9% bodyfat
    Caliper readings
    Chest 4mm
    Abdomen 12mm
    Thigh 5mm

    11-21-09
    199.75 lbs
    Estimated Body Fat 7.5%
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. Subbed now let's get SWOLE.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  4. That's got to be a good stack .. as soon as they mentioned what was in Testopro all I could think was that would stack well with stoked. The only reason I don't run stoked more often is I am usually pulsing Formestane and I find if add in more estrogen suppresion my muscles go dry and I run the risk of injury. I should probably look into switching back and forth but I love my formestane and it's so fuggin cheap the way I run it.

    I love AP too so I'm covered for nutrient partioning too.. that's how I will run it though Formestane/AP/Testopro.
    Unremarkable is no way to go through life... Doug

  5. subdizzle man!
    SFW and GFH
    •   
       


  6. Subbed for another bada** MrKleen log
  7. Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Kleen, your bodyfat is supper low, do you have any links to cutting logs or diets you run...very interested

  9. Thanks for the PM. You know Ill be here.

  10. Quote Originally Posted by jayts22 View Post
    Kleen, your bodyfat is supper low, do you have any links to cutting logs or diets you run...very interested
    Here is a link to my first contest prep. I started with PRIME and ended up on the whole Asteroid Stack, went bery well. This was my first log I wrote too. I am going to have to go back and read it again as motivational reading. Get me geared up in the beginining of next year to get ready for another comp. I ended up ridiculously lean.

    PRIME'd and Ready 2 Go! PRIME Log
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. subbed fa sho
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  12. In on this MrKleen!!! Nice to be following new and interesting logs with detail!

  13. in, just to find out what your wife did when you got her down from the ceiling, lol.
    WELL DONE IS BETTER THAN WELL SAID

  14. IN FTW.
    ...GMG760 Version 2.0 ... Back from the dead.

  15. Hey Kleen, I didn't realize you are in Houston. My sister lives in Houston, and I am gonna be out there for Thanksgiving this year. We should toss around some iron when I am there.
    ...GMG760 Version 2.0 ... Back from the dead.

  16. Quote Originally Posted by GMG760 View Post
    Hey Kleen, I didn't realize you are in Houston. My sister lives in Houston, and I am gonna be out there for Thanksgiving this year. We should toss around some iron when I am there.
    Sounds good Man. I have weights in the garage and a gym membership. Can probably get a few day pass for 10 bucks.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Great, another good log to read!! Go get'em pal!!

  18. Quote Originally Posted by MrKleen73 View Post
    Sounds good Man. I have weights in the garage and a gym membership. Can probably get a few day pass for 10 bucks.
    Right on, I'll hit you up closer to when I am gonna be cruising through.
    ...GMG760 Version 2.0 ... Back from the dead.

  19. subb'n in bro. Interested to see how you gain with the stack

  20. Quote Originally Posted by pembroke3355 View Post
    Subbed now let's get SWOLE.
    Quote Originally Posted by DreamWeaver View Post
    That's got to be a good stack .. as soon as they mentioned what was in Testopro all I could think was that would stack well with stoked. The only reason I don't run stoked more often is I am usually pulsing Formestane and I find if add in more estrogen suppresion my muscles go dry and I run the risk of injury. I should probably look into switching back and forth but I love my formestane and it's so fuggin cheap the way I run it.

    I love AP too so I'm covered for nutrient partioning too.. that's how I will run it though Formestane/AP/Testopro.
    Quote Originally Posted by Inarius View Post
    subdizzle man!
    Quote Originally Posted by oufinny View Post
    Subbed for another bada** MrKleen log
    Quote Originally Posted by AZMIDLYF View Post
    Quote Originally Posted by jayts22 View Post
    Kleen, your bodyfat is supper low, do you have any links to cutting logs or diets you run...very interested
    Quote Originally Posted by UNCnate View Post
    Thanks for the PM. You know Ill be here.
    Quote Originally Posted by metroba View Post
    subbed fa sho
    Quote Originally Posted by Teg View Post
    In on this MrKleen!!! Nice to be following new and interesting logs with detail!
    Quote Originally Posted by thebigt View Post
    in, just to find out what your wife did when you got her down from the ceiling, lol.
    Quote Originally Posted by GMG760 View Post
    Hey Kleen, I didn't realize you are in Houston. My sister lives in Houston, and I am gonna be out there for Thanksgiving this year. We should toss around some iron when I am there.
    Quote Originally Posted by subweevil View Post
    Great, another good log to read!! Go get'em pal!!
    Quote Originally Posted by Army Guy View Post
    subb'n in bro. Interested to see how you gain with the stack
    I seem to have forgotten my manners. Welcome aboard Gentlemen! Glad to have each of you here. Tomorrow I will post up a more detailed look at my diet plan when I post my stats up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Just a note, I am about to go rip it up in a few. I will post up how it goes. I actually ate before this training session with the Glycobol so we will see how I feel, how the pump is and what not. I think I may try some pushdowns instead of close grip pushups today and see how it goes. I am also going to review a workout I found for upper body that is actually supposed to promote healing in the tendons.

    If all goes well my last set on squats will be 375 and we will see if I can't get a 4rth rep out of it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    Just a note, I am about to go rip it up in a few. I will post up how it goes. I actually ate before this training session with the Glycobol so we will see how I feel, how the pump is and what not. I think I may try some pushdowns instead of close grip pushups today and see how it goes. I am also going to review a workout I found for upper body that is actually supposed to promote healing in the tendons.

    If all goes well my last set on squats will be 375 and we will see if I can't get a 4rth rep out of it.
    You can and you will...
    Unremarkable is no way to go through life... Doug

  23. My money is on the 4th rep happening!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. Quote Originally Posted by AZMIDLYF View Post
    My money is on the 4th rep happening!!
    My money is in the same place.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  25. Quote Originally Posted by MrKleen73 View Post
    I seem to have forgotten my manners. Welcome aboard Gentlemen! Glad to have each of you here. Tomorrow I will post up a more detailed look at my diet plan when I post my stats up.
    Thanks for rectifiying this. I sir, was very offended and nearly unsubbed
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  26. Hey I had some issues and wasn't able to get to legs tomorrow we will count that as good news. I will pound the holy crap out of legs tomorrow with some intensity and volume. I WILL get that extra rep on 375 or leave it on the safety bars in my attempt. I have somewhere to go right now, but I have some interesting things to update today or tomorrow when I get the chance.

    I did hit some decent lifts today on a few things, the light weights frustrated me so I pushe a little on a few things. Update later.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  27. give it hell, kleenman.
    WELL DONE IS BETTER THAN WELL SAID

  28. subscribed, good sir.

  29. Quote Originally Posted by orbitron3000 View Post
    subscribed, good sir.
    Good to have you aboard!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  30. Okay a few quick updates. I have lost some weight, I will weigh in for sure tomorrow but I have lost some volume, definitely muscle and skin letting go of water from the drop in carbs. Motivation was dropping with the lower weights and I had to put some on my seated rows, being careful not to go crazy I repped 10 at 200 for my sets. Kept it with in reason but 3rd set took a little work. Went up to 130 on seated lateral raises, 200 on icarian overhead press with a nuetral grip, and then did some smith machine ultra wide behind the neck presses taking it all the way down to below traps just had 25s on each side going for pump of the medial delts. Was a good workout just had to get started lifting to get motivated. Tomorrow comes the ass kicking legs day.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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