FEEL THE POWER CRE-02 AND CARNAGE LOG! (sPoNsOred)

Page 1 of 11 123 ... Last
  1. Exclamation FEEL THE POWER CRE-02 AND CARNAGE LOG! (sPoNsOred)


    Hey guys!!! I'm BACKKK!!!!! Just got back from my vacaction from JAMAICA!!! I'm ready to HIT IT BABY!!!! WOOO HOO!!! So i'm at work today and i'm a bit tired but i had a 17hr travel time from jamaica to minneapolis last night soo. . . i went home got some rest and well not a 110% TODAY but a mere 95%. . . Todays work out will be Chest! My legs are killing me from all of the walking with out sandels heh anyways i will be doin!! Didn't want ya'll to think I left ya HANGING. . .anyways its ALL IRIE MON!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime


  2. subbed and ready to roll
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       


  3. Quote Originally Posted by Aaelael View Post
    Hey guys!!! I'm BACKKK!!!!! Just got back from my vacaction from JAMAICA!!! I'm ready to HIT IT BABY!!!! WOOO HOO!!! So i'm at work today and i'm a bit tired but i had a 17hr travel time from jamaica to minneapolis last night soo. . . i went home got some rest and well not a 110% TODAY but a mere 95%. . . Todays work out will be Chest! My legs are killing me from all of the walking with out sandels heh anyways i will be doin!! Didn't want ya'll to think I left ya HANGING. . .anyways its ALL IRIE MON!!
    haha, you a crazy dude, this should be a fun log. btw you ever make it to virgin islands, i had a great time at st. thomas-woohoo.
    WELL DONE IS BETTER THAN WELL SAID

  4. Quote Originally Posted by thebigt View Post
    haha, you a crazy dude, this should be a fun log. btw you ever make it to virgin islands, i had a great time at st. thomas-woohoo.
    i'VE been there but just stayed in jamaica MON!!! HAHAH was awesome so i thinned out a lil bit there but thats why i will be hittin this hard BABY!! hahah I love the carribean man!! hahah weather was priceless. . .i'll post some picts. before and after once i make it home!! haha then lil carribean picts form our hotel!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  5. Quote Originally Posted by Aaelael View Post
    i'VE been there but just stayed in jamaica MON!!! HAHAH was awesome so i thinned out a lil bit there but thats why i will be hittin this hard BABY!! hahah I love the carribean man!! hahah weather was priceless. . .i'll post some picts. before and after once i make it home!! haha then lil carribean picts form our hotel!
    i don't need need no pics of you, lol. just pics of those sweet babes on the beach.
    WELL DONE IS BETTER THAN WELL SAID
  6. Exclamation Day 1


    LIGHT WEEEEEEEIIIIIGGGHHHTT BAAAABBBBBBBAAAEEEEE!!

    Chest

    Bench Press Barbell
    135x 12 155x12 225x10 245x8

    Cable Fly's
    40x12 50x12 70x10 90x8

    Incline Dumbbell Press (Weight Per Dumbbell)
    70x12 85x10 95x10 110x8

    Barbell Trap Raises
    135x12 185x12 225x10 225x10

    Incline Fly's
    50x10 50x10 50x10

    OKAY DOKIE LADIES AND GENTS!!!! HAHAH Today was a goofy day! I just flew in from jamaica yesterday from an all inclusive resort HAHA so. . .I came back a lil thinner than i was expecting!!! This is my first log so please bare with me as I warm up but AWAY WE GOOOOOO

    Morning Breakfast:
    Carnation Shake
    Two Servings of Oatmeal
    Two Yogarts
    1 ANDROBOLIX CAP
    2 I-GH-1 CAPS
    1 MILK THISTLE CAP
    1 L-TOX CAP (MAX MUSCLE BRAND)

    Pre Work out
    2 CRE02 TABS 120MINUTES B4 WORKOUT
    2 CARNAGE CAPS
    BANANA

    Lunch
    OVEN ROASTED CHICKEN (2 Breasts)
    PICKLE
    BROCALLI
    2 CARNAGE CAPS

    SYNAPSIS:
    I like the Tingling feeling i get form the carnage hahaha!!!! COME GET SOME! the cre02 i felt went very well. . . .i took minimum dosages for all since i just got back from jamaica and i took sometime off to rest the CNS and Muscles. Muscle Pumps were okay. But since i'm clocked in b4 work out with shorts, unbreakable shirt!, and shoes at 226.2 i think i need to up the dosage to 3 or 4 cre02's b4 my work out. Tomorrow will be 3 120minutes prior to work out. Well see how that works. I'm comparing the prework out to SUPER PUMP 250 so all in all i felt great. i think with up dosages ill be ready to rumble!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  7. Quote Originally Posted by Aaelael View Post
    LIGHT WEEEEEEEIIIIIGGGHHHTT BAAAABBBBBBBAAAEEEEE!!

    Chest

    Bench Press Barbell
    135x 12 155x12 225x10 245x8

    Cable Fly's
    40x12 50x12 70x10 90x8

    Incline Dumbbell Press (Weight Per Dumbbell)
    70x12 85x10 95x10 110x8

    Barbell Trap Raises
    135x12 185x12 225x10 225x10

    Incline Fly's
    50x10 50x10 50x10

    OKAY DOKIE LADIES AND GENTS!!!! HAHAH Today was a goofy day! I just flew in from jamaica yesterday from an all inclusive resort HAHA so. . .I came back a lil thinner than i was expecting!!! This is my first log so please bare with me as I warm up but AWAY WE GOOOOOO

    Morning Breakfast:
    Carnation Shake
    Two Servings of Oatmeal
    Two Yogarts
    1 ANDROBOLIX CAP
    2 I-GH-1 CAPS
    1 MILK THISTLE CAP
    1 L-TOX CAP (MAX MUSCLE BRAND)

    Pre Work out
    2 CRE02 TABS 120MINUTES B4 WORKOUT
    2 CARNAGE CAPS
    BANANA

    Lunch
    OVEN ROASTED CHICKEN (2 Breasts)
    PICKLE
    BROCALLI
    2 CARNAGE CAPS

    SYNAPSIS:
    I like the Tingling feeling i get form the carnage hahaha!!!! COME GET SOME! the cre02 i felt went very well. . . .i took minimum dosages for all since i just got back from jamaica and i took sometime off to rest the CNS and Muscles. Muscle Pumps were okay. But since i'm clocked in b4 work out with shorts, unbreakable shirt!, and shoes at 226.2 i think i need to up the dosage to 3 or 4 cre02's b4 my work out. Tomorrow will be 3 120minutes prior to work out. Well see how that works. I'm comparing the prework out to SUPER PUMP 250 so all in all i felt great. i think with up dosages ill be ready to rumble!
    hey, bro. go to walmat and get you a tub of protein powder for $15, it will do the job and is good on a tight budget.
    WELL DONE IS BETTER THAN WELL SAID

  8. Quote Originally Posted by thebigt View Post
    hey, bro. go to walmat and get you a tub of protein powder for $15, it will do the job and is good on a tight budget.
    YUP YUP that is something that i was planning on doing! heh. . .need to up the protein. . . just a lil discombobulated atm heh. . .we'll get there in the next 3 days!! oooooohhhh yaaaa!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  9. you need to go big on the protein with all that energy you have, tear it up man.
    WELL DONE IS BETTER THAN WELL SAID

  10. hahaha definitely a ton of energy in this log already!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       

  11. Oooooohh YAAAaaaa


    Quote Originally Posted by thebigt View Post
    you need to go big on the protein with all that energy you have, tear it up man.
    Quote Originally Posted by CTDeuce View Post
    hahaha definitely a ton of energy in this log already!
    well I'm checkin out ladies and gents. . .boys and grls!!!! hahah finished up japanese class! time for me to check out!! big day tomorro!!! Just bought some whey protein!! so i'll be adding that to the regime!!!

    10:56pm
    2 ANDROBOLIX CAPS
    4 ZMA CAPS
    2 I-GH-1 CAPS

    GoOd Night WOOOO HOOO!!!

    P.S. Thanks for the Support All!!!
    Last edited by Aaelael; 10-21-2009 at 12:57 AM. Reason: forgot a message!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  12. Quote Originally Posted by CTDeuce View Post
    hahaha definitely a ton of energy in this log already!
    Definately

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  13. Quote Originally Posted by Aaelael View Post
    LIGHT WEEEEEEEIIIIIGGGHHHTT BAAAABBBBBBBAAAEEEEE!!

    Chest

    Bench Press Barbell
    135x 12 155x12 225x10 245x8

    Cable Fly's
    40x12 50x12 70x10 90x8

    Incline Dumbbell Press (Weight Per Dumbbell)
    70x12 85x10 95x10 110x8

    Barbell Trap Raises
    135x12 185x12 225x10 225x10

    Incline Fly's
    50x10 50x10 50x10

    OKAY DOKIE LADIES AND GENTS!!!! HAHAH Today was a goofy day! I just flew in from jamaica yesterday from an all inclusive resort HAHA so. . .I came back a lil thinner than i was expecting!!! This is my first log so please bare with me as I warm up but AWAY WE GOOOOOO

    Morning Breakfast:
    Carnation Shake
    Two Servings of Oatmeal
    Two Yogarts
    1 ANDROBOLIX CAP
    2 I-GH-1 CAPS
    1 MILK THISTLE CAP
    1 L-TOX CAP (MAX MUSCLE BRAND)

    Pre Work out
    2 CRE02 TABS 120MINUTES B4 WORKOUT
    2 CARNAGE CAPS
    BANANA

    Lunch
    OVEN ROASTED CHICKEN (2 Breasts)
    PICKLE
    BROCALLI
    2 CARNAGE CAPS

    SYNAPSIS:
    I like the Tingling feeling i get form the carnage hahaha!!!! COME GET SOME! the cre02 i felt went very well. . . .i took minimum dosages for all since i just got back from jamaica and i took sometime off to rest the CNS and Muscles. Muscle Pumps were okay. But since i'm clocked in b4 work out with shorts, unbreakable shirt!, and shoes at 226.2 i think i need to up the dosage to 3 or 4 cre02's b4 my work out. Tomorrow will be 3 120minutes prior to work out. Well see how that works. I'm comparing the prework out to SUPER PUMP 250 so all in all i felt great. i think with up dosages ill be ready to rumble!
    Solid chest workout man - dude you have a strong bench press
    This ride will be fun to follow for sure
    Tear up man!!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  14. Brohiem You know I am On board!! But this will make it official… Also Come on man 245x8 that not fair~!~
    Diet is always the key to unlocking the door of success

  15. Talking DAY 2


    Quote Originally Posted by ConcreteConny View Post
    Solid chest workout man - dude you have a strong bench press
    This ride will be fun to follow for sure
    Tear up man!!

    //CC
    Quote Originally Posted by islandmagic View Post
    Brohiem You know I am On board!! But this will make it official… Also Come on man 245x8 that not fair~!~
    HAHAHA comin in LIVE TO YA'll at 8:20a.m From MINNNNNNEEESSSOOOTTTAAA BABY. . .LIIIIIEEEEGGGGHHHTTT WEEEEIIIIIGGGGHHHHTTTT BBAAABBBYYY hahah. Just thought I would say thanks ya'll and I really enjoy logging this haha keeps your mind focused and body focused!!! BOOM Just made into work! < Love that. . . IRie MON!> jamaican for everything going to be alright. haha so I wake up trying to get everything ready and i forget my OATMEAL AND BANANA! DOH! but anyways here we go

    8:22A.M
    Super Advanced Whey Protein WALMART BRAND 2scoops (I did what i could in short time hahah last night at 10:30pm )
    4 HARD BOILED EGGS
    2 I-GH CAPS
    1 MILK THISTLE CAP
    ANIMAL PAK
    (It Will be get better because i will start cooking at night time for my morning routine. . . just relax all and my measurments will be comming live at ya'll tonight as well. . . .should i take flexed readings or non?!?!?!?)

    WELL that about does it right know all. . . I'll be on all day checkin! IT"S ALL IRIE MON!!
    Last edited by Aaelael; 10-21-2009 at 10:33 AM. Reason: mispelling 8D
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  16. Quote Originally Posted by Aaelael View Post
    LIGHT WEEEEEEEIIIIIGGGHHHTT BAAAABBBBBBBAAAEEEEE!!

    Chest

    Bench Press Barbell
    135x 12 155x12 225x10 245x8

    Cable Fly's
    40x12 50x12 70x10 90x8

    Incline Dumbbell Press (Weight Per Dumbbell)
    70x12 85x10 95x10 110x8

    Barbell Trap Raises
    135x12 185x12 225x10 225x10

    Incline Fly's
    50x10 50x10 50x10

    OKAY DOKIE LADIES AND GENTS!!!! HAHAH Today was a goofy day! I just flew in from jamaica yesterday from an all inclusive resort HAHA so. . .I came back a lil thinner than i was expecting!!! This is my first log so please bare with me as I warm up but AWAY WE GOOOOOO

    Morning Breakfast:
    Carnation Shake
    Two Servings of Oatmeal
    Two Yogarts
    1 ANDROBOLIX CAP
    2 I-GH-1 CAPS
    1 MILK THISTLE CAP
    1 L-TOX CAP (MAX MUSCLE BRAND)

    Pre Work out
    2 CRE02 TABS 120MINUTES B4 WORKOUT
    2 CARNAGE CAPS
    BANANA

    Lunch
    OVEN ROASTED CHICKEN (2 Breasts)
    PICKLE
    BROCALLI
    2 CARNAGE CAPS

    SYNAPSIS:
    I like the Tingling feeling i get form the carnage hahaha!!!! COME GET SOME! the cre02 i felt went very well. . . .i took minimum dosages for all since i just got back from jamaica and i took sometime off to rest the CNS and Muscles. Muscle Pumps were okay. But since i'm clocked in b4 work out with shorts, unbreakable shirt!, and shoes at 226.2 i think i need to up the dosage to 3 or 4 cre02's b4 my work out. Tomorrow will be 3 120minutes prior to work out. Well see how that works. I'm comparing the prework out to SUPER PUMP 250 so all in all i felt great. i think with up dosages ill be ready to rumble!
    hey a little tip. if you are trying to get bigger, skip some of those lighter weights and just do 1 warm up set and go big. heavy weight is what will make you grow, looks like you are expending too much energy on light weights. even if you only get a couple of reps go heavy. looks like you have a fun log going, keep it up and good luck. good move on the protein btw.
    WELL DONE IS BETTER THAN WELL SAID

  17. Quote Originally Posted by thebigt View Post
    hey a little tip. if you are trying to get bigger, skip some of those lighter weights and just do 1 warm up set and go big. heavy weight is what will make you grow, looks like you are expending too much energy on light weights. even if you only get a couple of reps go heavy. looks like you have a fun log going, keep it up and good luck. good move on the protein btw.
    yup yup I will start doin that but i told everyone that i just came back from jamaica : soo i wanted to warm up te muscles b4 hittin it heavy! heh due to well. . . an ALL INCLUSIVE RESORT hahah

    10:00am
    3 CRE02 tabs
    3 CARNAGE CAPS!
    HARD BOILED EGG

    LET THE TINGLING BEGIN BABY!!! HAHAH
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  18. Quote Originally Posted by Aaelael View Post
    yup yup I will start doin that but i told everyone that i just came back from jamaica : soo i wanted to warm up te muscles b4 hittin it heavy! heh due to well. . . an ALL INCLUSIVE RESORT hahah

    10:00am
    3 CRE02 tabs
    3 CARNAGE CAPS!
    HARD BOILED EGG

    LET THE TINGLING BEGIN BABY!!! HAHAH
    dude i want pics of chicks on beach or it didn't happen,lol.lets see the beach bunnies.
    WELL DONE IS BETTER THAN WELL SAID

  19. Quote Originally Posted by thebigt View Post
    dude i want pics of chicks on beach or it didn't happen,lol.lets see the beach bunnies.
    hahah well i couldn't because i had my GF there with me but next trip i won't have one sooo i'll make sure to get some better pics hahah
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  20. This thread sure is full of energy

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  21. Quote Originally Posted by Aaelael View Post
    hahah well i couldn't because i had my GF there with me but next trip i won't have one sooo i'll make sure to get some better pics hahah
    i know what you mean, my wife tends to get real pissed when i start snapping off pics of the local talent, lol. glad you had a good time.
    WELL DONE IS BETTER THAN WELL SAID
  22. Day 2 Bicep/Shoulders/Reverse Hack Squat


    Quote Originally Posted by thebigt View Post
    i know what you mean, my wife tends to get real pissed when i start snapping off pics of the local talent, lol. glad you had a good time.
    HAHAHA ya buddy!!! well the 1:15p.m. Update!!
    Biceps/Shoulders/Reverse Hack Squat

    Reverse Hack Squat (Machine)
    180x12 450x10 630x10 810x10

    Bicep Curls with Ez Bar
    45x21 75x15 85x15 80x15 (Did full range/lower/and upper)

    Arnolds
    45x10 55x10 60x10 60x10 (per hand)

    Side Delt Raises
    17.5x10 20x10 20x10 25x8

    Front Delt Raises
    20x10 25x10 25x10 25x10

    (Note i super setted these two exercises and I'm Focusing on getting for and strength back to normal)

    Incline Curls
    30x10 35x10 35x8 (weight is per hand)

    Preacher Curls (Machine)
    60x10 80x10 110x8 supersetted with 80x6

    And that does it LADIES AND GETNS

    Well I felt A **** Ton Better today!!! muscle pumps felt great. . . and my vascularity was looking GREAT!! i will have to say by uping the dosage to 3 tabs was nice. . . i have an appointment tomorrow at the doctors office due to lmy liver testing that i took after my cycle of h-drol. . .soooo i was planning on uping the tab to 4 but will keep yall posted!!!! Other than that I HAVE THE TINGLES HAHAH CARNAGE baby. . .up dosage to 3 caps and love it!!!

    Thats all SHHEEEE WROTE!!! Checkin live from my work comp hahah
    Last edited by Aaelael; 10-21-2009 at 03:38 PM. Reason: Forgot Title. . . . Doh!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  23. you got some good core strength, you should make some decent progress. just be sure to use 2 scoops of protein post-workout.
    WELL DONE IS BETTER THAN WELL SAID

  24. Quote Originally Posted by thebigt View Post
    you got some good core strength, you should make some decent progress. just be sure to use 2 scoops of protein post-workout.
    Thank you Thank you Big T. . .your input is Great BROTHA MAN!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  25. Quote Originally Posted by Aaelael View Post
    Thank you Thank you Big T. . .your input is Great BROTHA MAN!!!
    you the man, btw is that jimi in your avi?
    WELL DONE IS BETTER THAN WELL SAID

  26. Quote Originally Posted by thebigt View Post
    you the man, btw is that jimi in your avi?
    YEZUR!!! I made that collage. . .i think its pretty tight. . . i have one similar on my facebook hahah 8D i did a collage of bob marley and janis joplin as well!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  27. Quote Originally Posted by Aaelael View Post
    YEZUR!!! I made that collage. . .i think its pretty tight. . . i have one similar on my facebook hahah 8D i did a collage of bob marley and janis joplin as well!!
    classic. i am "experienced", lol. my favorite is chaka khan, back in my day she was smokin. check out a battle of the guitar with george benson and carlos santana having it out on the classic 'breezin'. george was underrated, the dude could play a mean guitar.
    WELL DONE IS BETTER THAN WELL SAID

  28. Quote Originally Posted by thebigt View Post
    classic. i am "experienced", lol. my favorite is chaka khan, back in my day she was smokin. check out a battle of the guitar with george benson and carlos santana having it out on the classic 'breezin'. george was underrated, the dude could play a mean guitar.
    OMG Dude is AWESOME!!! haha i'm jammin out by my desk right know!! HAHAH WOOOOOOO FEEL LIKE MAKIN LOVE DA DAAT DA DAAT WOooO. . . .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  29. Quote Originally Posted by Aaelael View Post
    OMG Dude is AWESOME!!! haha i'm jammin out by my desk right know!! HAHAH WOOOOOOO FEEL LIKE MAKIN LOVE DA DAAT DA DAAT WOooO. . . .
    i think i finally found someone as crazy as me,lol. check out chaka chan 'i feel for you', man instant boner. chakakhanchakakhanchakakhan.
    WELL DONE IS BETTER THAN WELL SAID

  30. Quote Originally Posted by Aaelael View Post
    YEZUR!!! I made that collage. . .i think its pretty tight. . . i have one similar on my facebook hahah 8D i did a collage of bob marley and janis joplin as well!!

    Bob Marley is the man! The best song is War!!!
    That until there no longer
    First class and second class citizens of any nation
    Until the colour of a man's skin
    Is of no more significance than the colour of his eyes -
    Me say war.-- Love that!!!!!
    Diet is always the key to unlocking the door of success

  

  
 

Similar Forum Threads

  1. islandmagic Cre-02 Nitroceps and Carnage log can you feel Me
    By islandmagic in forum Supplement Logs
    Replies: 164
    Last Post: 01-27-2010, 12:39 AM
  2. Toyin' with CreO2 & Carnage (sponsored)
    By TOYFORDOLET in forum Supplement Logs
    Replies: 100
    Last Post: 12-29-2009, 12:00 PM
  3. Islandmagic Carnage Log (sponsored)
    By islandmagic in forum Supplement Logs
    Replies: 64
    Last Post: 11-16-2009, 12:47 PM
  4. Toyin' with Cre02 & Carnage (sponsored)
    By TOYFORDOLET in forum Millennium Sport Technologies
    Replies: 2
    Last Post: 10-21-2009, 02:07 AM
  5. Islandmagic Carnage Log (sponsored)
    By islandmagic in forum Millennium Sport Technologies
    Replies: 1
    Last Post: 10-16-2009, 08:54 PM
Log in
Log in