FEEL THE POWER CRE-02 AND CARNAGE LOG! (sPoNsOred)

[Aaelael]

Hey guys!!! I'm BACKKK!!!!! Just got back from my vacaction from JAMAICA!!! I'm ready to HIT IT BABY!!!! WOOO HOO!!! So i'm at work today and i'm a bit tired but i had a 17hr travel time from jamaica to minneapolis last night soo. . . i went home got some rest and well not a 110% TODAY but a mere 95%. . . Todays work out will be Chest! My legs are killing me from all of the walking with out sandels heh anyways i will be doin!! Didn't want ya'll to think I left ya HANGING. . .anyways its ALL IRIE MON!!

[CTDeuce]

subbed and ready to roll

[thebigt]

Hey guys!!! I'm BACKKK!!!!! Just got back from my vacaction from JAMAICA!!! I'm ready to HIT IT BABY!!!! WOOO HOO!!! So i'm at work today and i'm a bit tired but i had a 17hr travel time from jamaica to minneapolis last night soo. . . i went home got some rest and well not a 110% TODAY but a mere 95%. . . Todays work out will be Chest! My legs are killing me from all of the walking with out sandels heh anyways i will be doin!! Didn't want ya'll to think I left ya HANGING. . .anyways its ALL IRIE MON!!

haha, you a crazy dude, this should be a fun log. btw you ever make it to virgin islands, i had a great time at st. thomas-woohoo.

[Aaelael]

haha, you a crazy dude, this should be a fun log. btw you ever make it to virgin islands, i had a great time at st. thomas-woohoo.

i'VE been there but just stayed in jamaica MON!!! HAHAH was awesome so i thinned out a lil bit there but thats why i will be hittin this hard BABY!! hahah I love the carribean man!! hahah weather was priceless. . .i'll post some picts. before and after once i make it home!! haha then lil carribean picts form our hotel!

[thebigt]

i'VE been there but just stayed in jamaica MON!!! HAHAH was awesome so i thinned out a lil bit there but thats why i will be hittin this hard BABY!! hahah I love the carribean man!! hahah weather was priceless. . .i'll post some picts. before and after once i make it home!! haha then lil carribean picts form our hotel!

i don't need need no pics of you, lol. just pics of those sweet babes on the beach.

[Aaelael]

LIGHT WEEEEEEEIIIIIGGGHHHTT BAAAABBBBBBBAAAEEEEE!!

Chest

Bench Press Barbell
135x 12 155x12 225x10 245x8

Cable Fly's
40x12 50x12 70x10 90x8

Incline Dumbbell Press (Weight Per Dumbbell)
70x12 85x10 95x10 110x8

Barbell Trap Raises
135x12 185x12 225x10 225x10

Incline Fly's
50x10 50x10 50x10

OKAY DOKIE LADIES AND GENTS!!!! HAHAH Today was a goofy day! I just flew in from jamaica yesterday from an all inclusive resort HAHA so. . .I came back a lil thinner than i was expecting!!! This is my first log so please bare with me as I warm up but AWAY WE GOOOOOO

Morning Breakfast:
Carnation Shake
Two Servings of Oatmeal
Two Yogarts
1 ANDROBOLIX CAP
2 I-GH-1 CAPS
1 MILK THISTLE CAP
1 L-TOX CAP (MAX MUSCLE BRAND)

Pre Work out
2 CRE02 TABS 120MINUTES B4 WORKOUT
2 CARNAGE CAPS
BANANA

Lunch
OVEN ROASTED CHICKEN (2 Breasts)
PICKLE
BROCALLI
2 CARNAGE CAPS

SYNAPSIS:
I like the Tingling feeling i get form the carnage hahaha!!!! COME GET SOME! the cre02 i felt went very well. . . .i took minimum dosages for all since i just got back from jamaica and i took sometime off to rest the CNS and Muscles. Muscle Pumps were okay. But since i'm clocked in b4 work out with shorts, unbreakable shirt!, and shoes at 226.2 i think i need to up the dosage to 3 or 4 cre02's b4 my work out. Tomorrow will be 3 120minutes prior to work out. Well see how that works. I'm comparing the prework out to SUPER PUMP 250 so all in all i felt great. i think with up dosages ill be ready to rumble!

[thebigt]

LIGHT WEEEEEEEIIIIIGGGHHHTT BAAAABBBBBBBAAAEEEEE!!

Chest

Bench Press Barbell
135x 12 155x12 225x10 245x8

Cable Fly's
40x12 50x12 70x10 90x8

Incline Dumbbell Press (Weight Per Dumbbell)
70x12 85x10 95x10 110x8

Barbell Trap Raises
135x12 185x12 225x10 225x10

Incline Fly's
50x10 50x10 50x10

OKAY DOKIE LADIES AND GENTS!!!! HAHAH Today was a goofy day! I just flew in from jamaica yesterday from an all inclusive resort HAHA so. . .I came back a lil thinner than i was expecting!!! This is my first log so please bare with me as I warm up but AWAY WE GOOOOOO

Morning Breakfast:
Carnation Shake
Two Servings of Oatmeal
Two Yogarts
1 ANDROBOLIX CAP
2 I-GH-1 CAPS
1 MILK THISTLE CAP
1 L-TOX CAP (MAX MUSCLE BRAND)

Pre Work out
2 CRE02 TABS 120MINUTES B4 WORKOUT
2 CARNAGE CAPS
BANANA

Lunch
OVEN ROASTED CHICKEN (2 Breasts)
PICKLE
BROCALLI
2 CARNAGE CAPS

SYNAPSIS:
I like the Tingling feeling i get form the carnage hahaha!!!! COME GET SOME! the cre02 i felt went very well. . . .i took minimum dosages for all since i just got back from jamaica and i took sometime off to rest the CNS and Muscles. Muscle Pumps were okay. But since i'm clocked in b4 work out with shorts, unbreakable shirt!, and shoes at 226.2 i think i need to up the dosage to 3 or 4 cre02's b4 my work out. Tomorrow will be 3 120minutes prior to work out. Well see how that works. I'm comparing the prework out to SUPER PUMP 250 so all in all i felt great. i think with up dosages ill be ready to rumble!

hey, bro. go to walmat and get you a tub of protein powder for $15, it will do the job and is good on a tight budget.

[Aaelael]

hey, bro. go to walmat and get you a tub of protein powder for $15, it will do the job and is good on a tight budget.

YUP YUP that is something that i was planning on doing! heh. . .need to up the protein. . . just a lil discombobulated atm heh. . .we'll get there in the next 3 days!! oooooohhhh yaaaa!

[thebigt]

you need to go big on the protein with all that energy you have, tear it up man.

[CTDeuce]

hahaha definitely a ton of energy in this log already!

[Aaelael]

you need to go big on the protein with all that energy you have, tear it up man.

hahaha definitely a ton of energy in this log already!

well I'm checkin out ladies and gents. . .boys and grls!!!! hahah finished up japanese class! time for me to check out!! big day tomorro!!! Just bought some whey protein!! so i'll be adding that to the regime!!!

10:56pm
2 ANDROBOLIX CAPS
4 ZMA CAPS
2 I-GH-1 CAPS

GoOd Night WOOOO HOOO!!!

P.S. Thanks for the Support All!!!

[ConcreteConny]

hahaha definitely a ton of energy in this log already!

Definately

//CC

[ConcreteConny]

LIGHT WEEEEEEEIIIIIGGGHHHTT BAAAABBBBBBBAAAEEEEE!!

Chest

Bench Press Barbell
135x 12 155x12 225x10 245x8

Cable Fly's
40x12 50x12 70x10 90x8

Incline Dumbbell Press (Weight Per Dumbbell)
70x12 85x10 95x10 110x8

Barbell Trap Raises
135x12 185x12 225x10 225x10

Incline Fly's
50x10 50x10 50x10

OKAY DOKIE LADIES AND GENTS!!!! HAHAH Today was a goofy day! I just flew in from jamaica yesterday from an all inclusive resort HAHA so. . .I came back a lil thinner than i was expecting!!! This is my first log so please bare with me as I warm up but AWAY WE GOOOOOO

Morning Breakfast:
Carnation Shake
Two Servings of Oatmeal
Two Yogarts
1 ANDROBOLIX CAP
2 I-GH-1 CAPS
1 MILK THISTLE CAP
1 L-TOX CAP (MAX MUSCLE BRAND)

Pre Work out
2 CRE02 TABS 120MINUTES B4 WORKOUT
2 CARNAGE CAPS
BANANA

Lunch
OVEN ROASTED CHICKEN (2 Breasts)
PICKLE
BROCALLI
2 CARNAGE CAPS

SYNAPSIS:
I like the Tingling feeling i get form the carnage hahaha!!!! COME GET SOME! the cre02 i felt went very well. . . .i took minimum dosages for all since i just got back from jamaica and i took sometime off to rest the CNS and Muscles. Muscle Pumps were okay. But since i'm clocked in b4 work out with shorts, unbreakable shirt!, and shoes at 226.2 i think i need to up the dosage to 3 or 4 cre02's b4 my work out. Tomorrow will be 3 120minutes prior to work out. Well see how that works. I'm comparing the prework out to SUPER PUMP 250 so all in all i felt great. i think with up dosages ill be ready to rumble!

Solid chest workout man - dude you have a strong bench press
This ride will be fun to follow for sure
Tear up man!!

//CC

[islandmagic]

Brohiem You know I am On board!! But this will make it official… Also Come on man 245x8 that not fair~!~

[Aaelael]

Solid chest workout man - dude you have a strong bench press
This ride will be fun to follow for sure
Tear up man!!

//CC

Brohiem You know I am On board!! But this will make it official… Also Come on man 245x8 that not fair~!~

HAHAHA comin in LIVE TO YA'll at 8:20a.m From MINNNNNNEEESSSOOOTTTAAA BABY. . .LIIIIIEEEEGGGGHHHTTT WEEEEIIIIIGGGGHHHHTTTT BBAAABBBYYY hahah. Just thought I would say thanks ya'll and I really enjoy logging this haha keeps your mind focused and body focused!!! BOOM Just made into work! < Love that. . . IRie MON!> jamaican for everything going to be alright. haha so I wake up trying to get everything ready and i forget my OATMEAL AND BANANA! DOH! but anyways here we go

8:22A.M
Super Advanced Whey Protein WALMART BRAND 2scoops (I did what i could in short time hahah last night at 10:30pm )
4 HARD BOILED EGGS
2 I-GH CAPS
1 MILK THISTLE CAP
ANIMAL PAK
(It Will be get better because i will start cooking at night time for my morning routine. . . just relax all and my measurments will be comming live at ya'll tonight as well. . . .should i take flexed readings or non?!?!?!?)

WELL that about does it right know all. . . I'll be on all day checkin! IT"S ALL IRIE MON!!

[thebigt]

LIGHT WEEEEEEEIIIIIGGGHHHTT BAAAABBBBBBBAAAEEEEE!!

Chest

Bench Press Barbell
135x 12 155x12 225x10 245x8

Cable Fly's
40x12 50x12 70x10 90x8

Incline Dumbbell Press (Weight Per Dumbbell)
70x12 85x10 95x10 110x8

Barbell Trap Raises
135x12 185x12 225x10 225x10

Incline Fly's
50x10 50x10 50x10

OKAY DOKIE LADIES AND GENTS!!!! HAHAH Today was a goofy day! I just flew in from jamaica yesterday from an all inclusive resort HAHA so. . .I came back a lil thinner than i was expecting!!! This is my first log so please bare with me as I warm up but AWAY WE GOOOOOO

Morning Breakfast:
Carnation Shake
Two Servings of Oatmeal
Two Yogarts
1 ANDROBOLIX CAP
2 I-GH-1 CAPS
1 MILK THISTLE CAP
1 L-TOX CAP (MAX MUSCLE BRAND)

Pre Work out
2 CRE02 TABS 120MINUTES B4 WORKOUT
2 CARNAGE CAPS
BANANA

Lunch
OVEN ROASTED CHICKEN (2 Breasts)
PICKLE
BROCALLI
2 CARNAGE CAPS

SYNAPSIS:
I like the Tingling feeling i get form the carnage hahaha!!!! COME GET SOME! the cre02 i felt went very well. . . .i took minimum dosages for all since i just got back from jamaica and i took sometime off to rest the CNS and Muscles. Muscle Pumps were okay. But since i'm clocked in b4 work out with shorts, unbreakable shirt!, and shoes at 226.2 i think i need to up the dosage to 3 or 4 cre02's b4 my work out. Tomorrow will be 3 120minutes prior to work out. Well see how that works. I'm comparing the prework out to SUPER PUMP 250 so all in all i felt great. i think with up dosages ill be ready to rumble!

hey a little tip. if you are trying to get bigger, skip some of those lighter weights and just do 1 warm up set and go big. heavy weight is what will make you grow, looks like you are expending too much energy on light weights. even if you only get a couple of reps go heavy. looks like you have a fun log going, keep it up and good luck. good move on the protein btw.

[Aaelael]

hey a little tip. if you are trying to get bigger, skip some of those lighter weights and just do 1 warm up set and go big. heavy weight is what will make you grow, looks like you are expending too much energy on light weights. even if you only get a couple of reps go heavy. looks like you have a fun log going, keep it up and good luck. good move on the protein btw.

yup yup I will start doin that but i told everyone that i just came back from jamaica : soo i wanted to warm up te muscles b4 hittin it heavy! heh due to well. . . an ALL INCLUSIVE RESORT hahah

10:00am
3 CRE02 tabs
3 CARNAGE CAPS!
HARD BOILED EGG

LET THE TINGLING BEGIN BABY!!! HAHAH

[thebigt]

yup yup I will start doin that but i told everyone that i just came back from jamaica : soo i wanted to warm up te muscles b4 hittin it heavy! heh due to well. . . an ALL INCLUSIVE RESORT hahah

10:00am
3 CRE02 tabs
3 CARNAGE CAPS!
HARD BOILED EGG

LET THE TINGLING BEGIN BABY!!! HAHAH

dude i want pics of chicks on beach or it didn't happen,lol.lets see the beach bunnies.

[Aaelael]

dude i want pics of chicks on beach or it didn't happen,lol.lets see the beach bunnies.

hahah well i couldn't because i had my GF there with me but next trip i won't have one sooo i'll make sure to get some better pics hahah

[ConcreteConny]

This thread sure is full of energy

//CC