Delita's Unofficial Epistane Log!

Page 1 of 4 123 ... Last
  1. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Delita's Unofficial Epistane Log!


    It's day one of my Epistane cycle. I'll be posting anecdotal feedback, muscle circumference measurements, and pictures for everyone to judge progress.

    My goal is to gain as much lean muscle mass as possible. I can be unorthadox at times, but there is a method to my madness.

    I'm headed to the gym soon and dosing 20mg Epistane right now. Stay tuned for a post-workout update and some measurements. Find out the other supplement in my arsenal, next!

  2. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    I had a great workout, lots of euphoria. Strong pumps. Epistane is all that I took preworkout. Nothing else... I'm past that no booster phase. Maybe a cup of coffee, if I'm lucky.

    My weight: 172
    Measurements soon, too tired on account of my other supplement. I'll provide them tomorrow. I took 2 caps of xDream after my workout. I'm going to lounge on the couch and try to score a backrub from the wife.

    Ate thai food with a ton of rice after my workout. None of this protein shake biznazz here, betty. All anyone needs post-workout is a real meal.

    Farewell my fellow men. The time to rest is upon us.

    Note: I'm taking CELs Cycle Assist as well.
  3. Registered User
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Rep Power
    285444

    Nice log man Subbed
    •   
       

  4. Registered User
    andrew732's Avatar
    Join Date
    Jun 2008
    Location
    land of the boring
    Posts
    5,399
    Rep Power
    489895

    Yeah a lot of people report feeling "good" while on epi.
    doing my own thang!
  5. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    After work update:

    Headed to the store for some steaks!

    Be ready for a pre-workout entry, coming soon!

    By the way, it's leg day... Noooo!
  6. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Alright, taking 20mg Epistane right now.

    I wanted to elaborate on my goal: I don't only want to gain muscle, I also want to keep it and continue to make gains. I'm thinking long-term.

    This is a good time to list yesterdays workout:
    Barbell benchpress
    135x 8 reps
    155x 8 reps
    165x 5 reps
    Cable Lat Pulldown
    90x 12 r
    100x 10 r
    110x 8 r
    120x 8 r
    Dips
    10 reps
    10 r
    10 r
    Chin Ups
    8 reps
    6 r
    4 r
    Barbell Curls
    40x 12 reps
    45x 8 r
    45x 6 r
    40x 10 r
    Hanging Abs(knee raise)
    15 reps
    12 r
    10 r

    Today I'll be doing legs and biceps. Hmmm, I have to mix some good mp3s if i'm going to make it through this leg workout. Anyone heard Fett's Vette by MC Chris? You can find it on youtube.
  7. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Alright, got my workout done. Blasted my legs but left out the biceps. Took a small tumble on the way down some stairs at my gym 'cause my legs felt numb. No injuries luckily. Haha!

    I ate my dinner post-workout and had a couple cycle assists for dessert. Now I'll be taking pictures of my pregnant wife's belly in exchange for her to take measurements of my muscles.

    More tonight, stay tuned!
  8. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    The measurement tests have come in! The reports are revealed below!

    I've taken 2 caps of xDream so I am feelin' pretty darn good right now. I'd like to try one cap during the day as a relaxant... Maybe when I take a day off from the gym.

    My measurements:
    biceps 14inches circumference
    thigh 21.5 inches
    chest 39.25
    waist 33inches
    forearm 11.5
    calf 14.5 inches circumference
    butt 38

    this will serve as reference for my starting point. remember my weight was 172 yesterday. i forgot to check it today.

    pictures are coming in from the lab tomorrow morning, will get them posted after processing them.
  9. Registered User
    andrew732's Avatar
    Join Date
    Jun 2008
    Location
    land of the boring
    Posts
    5,399
    Rep Power
    489895

    Quote Originally Posted by Delita420 View Post
    The measurement tests have come in! The reports are revealed below!

    I've taken 2 caps of xDream so I am feelin' pretty darn good right now. I'd like to try one cap during the day as a relaxant... Maybe when I take a day off from the gym.

    My measurements:
    biceps 14inches circumference
    thigh 21.5 inches
    chest 39.25
    waist 33inches
    forearm 11.5
    calf 14.5 inches circumference
    butt 38

    this will serve as reference for my starting point. remember my weight was 172 yesterday. i forgot to check it today.

    pictures are coming in from the lab tomorrow morning, will get them posted after processing them.
    can not wait to see belly of pregnant wife, children are a blessing bro.
    doing my own thang!
  10. IBE/PHF Rep
    Board Sponsor
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Location
    PA
    Age
    28
    Posts
    2,434
    Rep Power
    1308

    Nice Delita !

    I'm subbed !
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  11. IBE/PHF Rep
    Board Sponsor
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Location
    PA
    Age
    28
    Posts
    2,434
    Rep Power
    1308

    Quote Originally Posted by Delita420 View Post
    After work update:

    Headed to the store for some steaks!

    Be ready for a pre-workout entry, coming soon!

    By the way, it's leg day... Noooo!
    The dreaded leg day

    Haha, you go treat yourself to some black-diamond steaks
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  12. NutraPlanet NinjaMonkey Rep
    Board Sponsor
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,524
    Rep Power
    41243

    Tumble on the stairs means you really killed the legs, nice job
  13. Registered User
    lemke28's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Mar 2009
    Posts
    212
    Rep Power
    206

    Sub'd bro....Good luck with your run.
  14. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Shoulders and arms today, but I'm not headed to the gym yet. I'm headed to get some groceries. I'm kicking around takin' 30mg epistane preworkout... Any suggestions?
  15. IBE/PHF Rep
    Board Sponsor
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Location
    PA
    Age
    28
    Posts
    2,434
    Rep Power
    1308

    Quote Originally Posted by Delita420 View Post
    Shoulders and arms today, but I'm not headed to the gym yet. I'm headed to get some groceries. I'm kicking around takin' 30mg epistane preworkout... Any suggestions?
    Bump up the dose after a week into the cycle.
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  16. Registered User
    RoadBlocK's Avatar
    Join Date
    Jul 2006
    Posts
    3,210
    Rep Power
    82447

    Quote Originally Posted by AK32408 View Post
    Bump up the dose after a week into the cycle.
    I agree, wait at least through the first week, it seems like its workin good so far at 20mg.

    On a side note, perhaps spreading out the doses throughout the day might yield a more positive effect if you should choose to up the dosages next week, just a thought.
    PHF Anabolic Trinity Epistane, Trenavar, and Mentabolan - Available Now!!
    Celtic Labs-Trestobol, HaloMass, Celitren, Ostabal and more Available Now!!
    PHF Rep/Celtic labs

  17. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Quote Originally Posted by AK32408 View Post
    Bump up the dose after a week into the cycle.
    Alright, I listened for today and took only 2 Epistane. The workout was pretty good, kept gettin' extreme euphoria in waves after performing sets.

    I weighed in at 175 pounds, that's a 3 pound increase within just a few days. How big am I going to get?

    I've got my wife cooking dinner right now. Steak, taters, and brocolli. So I'll pop one cap of X Dream and import yesterdays leg workout. It'll be listed below.

    Squats
    50 pounds x 10 reps
    100x10 reps
    120x10 reps
    130x10 reps
    140x10 reps

    Hack Squat Machine
    50 pounds x 10 reps
    70x10 reps
    80x10 reps

    Leg Extension Machine
    75x10
    75x10
    75x8
    75x8

    Calf Raise
    50x15
    50x15
    50x15
    50x15

    By this time I was so exhausted I couldn't continue my workout. My legs were toast but I had no energy to do arms as I had planned on doing. It's all good as I don't plan on taking any days off from the gym... I'll be hittin' it 7 days a week.

    Okay lets see if just one cap of X Dream is a good relaxant. Two caps is awesome feeling but it gets hard to function.

    Stay tuned for more! I'll have the workout I did today recorded and imported into the final update tonight!
  18. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Quote Originally Posted by RoadBlocK View Post
    I agree, wait at least through the first week, it seems like its workin good so far at 20mg.

    On a side note, perhaps spreading out the doses throughout the day might yield a more positive effect if you should choose to up the dosages next week, just a thought.
    Well I figured it'd be best to dose just once a day to help minimize suppression. Take it all at once. So far my balls are only getting bigger.
  19. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    As a prologue to the final entry of the night, I'll report that I dosed one more cap of X Dream. I sought the full GABA dose. It feels nice.
  20. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Quote Originally Posted by Delita420 View Post
    As a prologue to the final entry of the night, I'll report that I dosed one more cap of X Dream. I sought the full GABA dose. It feels nice.
    Today's workout just in!

    Overhead DB Press
    (2) 30 pound DBs x10 reps
    (2) 35 x10 reps
    (2) 40 x10 reps
    (2) 45 x10 reps

    BB Upright Row
    30x10
    40x10
    45x10
    50x10

    Dips
    x12 reps
    x12 reps
    x12 reps

    Chin Ups
    x6 reps
    x6 rep
    x(1) 20 sec eccentric movement

    Cable and Rope Triceps Ext
    60x12
    70x12
    50x15

    Seated Triceps Ext w/ 25 pound plate
    x15 reps
    x12 reps
    x8 reps

    I was feeling awesome the whole workout. Waves of euphoria hittin' me after sets.

    x dream is really kickin my ass, im going to start shutting down. I have the day off tomorrow. So expect something good.
  21. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Hey! I'm hanging around eating breakfast, taking some cycle assists, and feeling good.

    I think a bottle of white blood is arriving today. I was interested in trying it as it is primarily amino acid based and creatine/stim free. I've always been a fan of aminos.
  22. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Okay dosing 20mg epistane right now. This will be my first morning workout in a while.
  23. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    I hit the chest hard today.

    DB Chest press
    (2)40x10reps
    (2)45x10
    (2)50x10
    (2)55x10

    DB Incline Chest Press
    (2)30x10
    (2)35x10
    (2)40x10

    Dips
    x12reps
    x10
    x8

    Push Ups
    x10reps
    x8
    x6

    Received a chiropractic adjustment at the gym upon finishing my workout.

    I'm dosing 2 X Dream and going car shopping!
  24. IBE/PHF Rep
    Board Sponsor
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Location
    PA
    Age
    28
    Posts
    2,434
    Rep Power
    1308

    Quote Originally Posted by Delita420 View Post
    I hit the chest hard today.

    DB Chest press
    (2)40x10reps
    (2)45x10
    (2)50x10
    (2)55x10

    DB Incline Chest Press
    (2)30x10
    (2)35x10
    (2)40x10

    Dips
    x12reps
    x10
    x8

    Push Ups
    x10reps
    x8
    x6

    Received a chiropractic adjustment at the gym upon finishing my workout.

    I'm dosing 2 X Dream and going car shopping!
    Nice !!

    I bought a car this past friday



    I fukcin LOVEEE it.
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  25. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Feel free to ask questions...
  26. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Turns out 2 caps of X Dream is just fine for relaxation. It only makes you tired when taken at night. Take it during the day for a great feeling of relaxation.
  27. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Ohhh boy, I'm exhausted. My white blood arrived and I dosed a few caps for good measure. Make sure my blood transportation is enhanced, you know...

    I'll be making dinner now: Scrambled eggs, sausage, taters, and cheese.

    The scale today said 175.5 pounds. So I'm not dropping weight, still going up.
  28. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Tomorrow I'll watch Pumping Iron before going to the gym. I suggest everyone watch this movie at least once in their lifetime.
  29. IBE/PHF Rep
    Board Sponsor
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Location
    PA
    Age
    28
    Posts
    2,434
    Rep Power
    1308

    Quote Originally Posted by Delita420 View Post
    Tomorrow I'll watch Pumping Iron before going to the gym. I suggest everyone watch this movie at least once in their lifetime.
    I used to watch the Young Gunz of Animal Pak video that used to be on here before I went to lift. These video's are great motivation

    I'll have to give X-Dream during the day a shot. Although I'm already a pretty laid back guy. 3 caps of X-Dream with 4 caps of ZMK before bed for me is my holy grail of sleep stacks
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  30. Registered User
    Delita420's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Oct 2008
    Location
    The Gym
    Posts
    917
    Rep Power
    529

    Quote Originally Posted by AK32408 View Post
    I used to watch the Young Gunz of Animal Pak video that used to be on here before I went to lift. These video's are great motivation

    I'll have to give X-Dream during the day a shot. Although I'm already a pretty laid back guy. 3 caps of X-Dream with 4 caps of ZMK before bed for me is my holy grail of sleep stacks
    Yeah, the xdream is awesome. i would never take it before the gym though, only after. Would not be fun trying to workout on that stuff lol.
  •   

      
     

Similar Forum Threads

  1. Unofficial word from IBE
    By RoadBlocK in forum Celtic Labs
    Replies: 27
    Last Post: 10-12-2010, 02:43 PM
  2. P Hulk's Unofficial Bad Ass Mass Log
    By Pockethulk in forum Supplement Logs
    Replies: 6
    Last Post: 11-05-2009, 09:37 PM
  3. Delita's Formex questions
    By Delita420 in forum Supplements
    Replies: 0
    Last Post: 10-07-2009, 07:36 PM
  4. The Unofficial Buddy Cycle
    By handzilla in forum Anabolics
    Replies: 44
    Last Post: 10-11-2004, 12:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in