Delita's Unofficial Epistane Log!

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    Delita's Unofficial Epistane Log!


    It's day one of my Epistane cycle. I'll be posting anecdotal feedback, muscle circumference measurements, and pictures for everyone to judge progress.

    My goal is to gain as much lean muscle mass as possible. I can be unorthadox at times, but there is a method to my madness.

    I'm headed to the gym soon and dosing 20mg Epistane right now. Stay tuned for a post-workout update and some measurements. Find out the other supplement in my arsenal, next!

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    I had a great workout, lots of euphoria. Strong pumps. Epistane is all that I took preworkout. Nothing else... I'm past that no booster phase. Maybe a cup of coffee, if I'm lucky.

    My weight: 172
    Measurements soon, too tired on account of my other supplement. I'll provide them tomorrow. I took 2 caps of xDream after my workout. I'm going to lounge on the couch and try to score a backrub from the wife.

    Ate thai food with a ton of rice after my workout. None of this protein shake biznazz here, betty. All anyone needs post-workout is a real meal.

    Farewell my fellow men. The time to rest is upon us.

    Note: I'm taking CELs Cycle Assist as well.
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    Nice log man Subbed
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    Yeah a lot of people report feeling "good" while on epi.
    doing my own thang!
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    After work update:

    Headed to the store for some steaks!

    Be ready for a pre-workout entry, coming soon!

    By the way, it's leg day... Noooo!
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    Alright, taking 20mg Epistane right now.

    I wanted to elaborate on my goal: I don't only want to gain muscle, I also want to keep it and continue to make gains. I'm thinking long-term.

    This is a good time to list yesterdays workout:
    Barbell benchpress
    135x 8 reps
    155x 8 reps
    165x 5 reps
    Cable Lat Pulldown
    90x 12 r
    100x 10 r
    110x 8 r
    120x 8 r
    Dips
    10 reps
    10 r
    10 r
    Chin Ups
    8 reps
    6 r
    4 r
    Barbell Curls
    40x 12 reps
    45x 8 r
    45x 6 r
    40x 10 r
    Hanging Abs(knee raise)
    15 reps
    12 r
    10 r

    Today I'll be doing legs and biceps. Hmmm, I have to mix some good mp3s if i'm going to make it through this leg workout. Anyone heard Fett's Vette by MC Chris? You can find it on youtube.
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    Alright, got my workout done. Blasted my legs but left out the biceps. Took a small tumble on the way down some stairs at my gym 'cause my legs felt numb. No injuries luckily. Haha!

    I ate my dinner post-workout and had a couple cycle assists for dessert. Now I'll be taking pictures of my pregnant wife's belly in exchange for her to take measurements of my muscles.

    More tonight, stay tuned!
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    The measurement tests have come in! The reports are revealed below!

    I've taken 2 caps of xDream so I am feelin' pretty darn good right now. I'd like to try one cap during the day as a relaxant... Maybe when I take a day off from the gym.

    My measurements:
    biceps 14inches circumference
    thigh 21.5 inches
    chest 39.25
    waist 33inches
    forearm 11.5
    calf 14.5 inches circumference
    butt 38

    this will serve as reference for my starting point. remember my weight was 172 yesterday. i forgot to check it today.

    pictures are coming in from the lab tomorrow morning, will get them posted after processing them.
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    Quote Originally Posted by Delita420 View Post
    The measurement tests have come in! The reports are revealed below!

    I've taken 2 caps of xDream so I am feelin' pretty darn good right now. I'd like to try one cap during the day as a relaxant... Maybe when I take a day off from the gym.

    My measurements:
    biceps 14inches circumference
    thigh 21.5 inches
    chest 39.25
    waist 33inches
    forearm 11.5
    calf 14.5 inches circumference
    butt 38

    this will serve as reference for my starting point. remember my weight was 172 yesterday. i forgot to check it today.

    pictures are coming in from the lab tomorrow morning, will get them posted after processing them.
    can not wait to see belly of pregnant wife, children are a blessing bro.
    doing my own thang!
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    Nice Delita !

    I'm subbed !
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    Quote Originally Posted by Delita420 View Post
    After work update:

    Headed to the store for some steaks!

    Be ready for a pre-workout entry, coming soon!

    By the way, it's leg day... Noooo!
    The dreaded leg day

    Haha, you go treat yourself to some black-diamond steaks
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    Tumble on the stairs means you really killed the legs, nice job
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    Sub'd bro....Good luck with your run.
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    Shoulders and arms today, but I'm not headed to the gym yet. I'm headed to get some groceries. I'm kicking around takin' 30mg epistane preworkout... Any suggestions?
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    Quote Originally Posted by Delita420 View Post
    Shoulders and arms today, but I'm not headed to the gym yet. I'm headed to get some groceries. I'm kicking around takin' 30mg epistane preworkout... Any suggestions?
    Bump up the dose after a week into the cycle.
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    Quote Originally Posted by AK32408 View Post
    Bump up the dose after a week into the cycle.
    I agree, wait at least through the first week, it seems like its workin good so far at 20mg.

    On a side note, perhaps spreading out the doses throughout the day might yield a more positive effect if you should choose to up the dosages next week, just a thought.
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    Quote Originally Posted by AK32408 View Post
    Bump up the dose after a week into the cycle.
    Alright, I listened for today and took only 2 Epistane. The workout was pretty good, kept gettin' extreme euphoria in waves after performing sets.

    I weighed in at 175 pounds, that's a 3 pound increase within just a few days. How big am I going to get?

    I've got my wife cooking dinner right now. Steak, taters, and brocolli. So I'll pop one cap of X Dream and import yesterdays leg workout. It'll be listed below.

    Squats
    50 pounds x 10 reps
    100x10 reps
    120x10 reps
    130x10 reps
    140x10 reps

    Hack Squat Machine
    50 pounds x 10 reps
    70x10 reps
    80x10 reps

    Leg Extension Machine
    75x10
    75x10
    75x8
    75x8

    Calf Raise
    50x15
    50x15
    50x15
    50x15

    By this time I was so exhausted I couldn't continue my workout. My legs were toast but I had no energy to do arms as I had planned on doing. It's all good as I don't plan on taking any days off from the gym... I'll be hittin' it 7 days a week.

    Okay lets see if just one cap of X Dream is a good relaxant. Two caps is awesome feeling but it gets hard to function.

    Stay tuned for more! I'll have the workout I did today recorded and imported into the final update tonight!
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    Quote Originally Posted by RoadBlocK View Post
    I agree, wait at least through the first week, it seems like its workin good so far at 20mg.

    On a side note, perhaps spreading out the doses throughout the day might yield a more positive effect if you should choose to up the dosages next week, just a thought.
    Well I figured it'd be best to dose just once a day to help minimize suppression. Take it all at once. So far my balls are only getting bigger.
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    As a prologue to the final entry of the night, I'll report that I dosed one more cap of X Dream. I sought the full GABA dose. It feels nice.
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    Quote Originally Posted by Delita420 View Post
    As a prologue to the final entry of the night, I'll report that I dosed one more cap of X Dream. I sought the full GABA dose. It feels nice.
    Today's workout just in!

    Overhead DB Press
    (2) 30 pound DBs x10 reps
    (2) 35 x10 reps
    (2) 40 x10 reps
    (2) 45 x10 reps

    BB Upright Row
    30x10
    40x10
    45x10
    50x10

    Dips
    x12 reps
    x12 reps
    x12 reps

    Chin Ups
    x6 reps
    x6 rep
    x(1) 20 sec eccentric movement

    Cable and Rope Triceps Ext
    60x12
    70x12
    50x15

    Seated Triceps Ext w/ 25 pound plate
    x15 reps
    x12 reps
    x8 reps

    I was feeling awesome the whole workout. Waves of euphoria hittin' me after sets.

    x dream is really kickin my ass, im going to start shutting down. I have the day off tomorrow. So expect something good.
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    Hey! I'm hanging around eating breakfast, taking some cycle assists, and feeling good.

    I think a bottle of white blood is arriving today. I was interested in trying it as it is primarily amino acid based and creatine/stim free. I've always been a fan of aminos.
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    Okay dosing 20mg epistane right now. This will be my first morning workout in a while.
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    I hit the chest hard today.

    DB Chest press
    (2)40x10reps
    (2)45x10
    (2)50x10
    (2)55x10

    DB Incline Chest Press
    (2)30x10
    (2)35x10
    (2)40x10

    Dips
    x12reps
    x10
    x8

    Push Ups
    x10reps
    x8
    x6

    Received a chiropractic adjustment at the gym upon finishing my workout.

    I'm dosing 2 X Dream and going car shopping!
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    Quote Originally Posted by Delita420 View Post
    I hit the chest hard today.

    DB Chest press
    (2)40x10reps
    (2)45x10
    (2)50x10
    (2)55x10

    DB Incline Chest Press
    (2)30x10
    (2)35x10
    (2)40x10

    Dips
    x12reps
    x10
    x8

    Push Ups
    x10reps
    x8
    x6

    Received a chiropractic adjustment at the gym upon finishing my workout.

    I'm dosing 2 X Dream and going car shopping!
    Nice !!

    I bought a car this past friday



    I fukcin LOVEEE it.
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    Feel free to ask questions...
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    Turns out 2 caps of X Dream is just fine for relaxation. It only makes you tired when taken at night. Take it during the day for a great feeling of relaxation.
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    Ohhh boy, I'm exhausted. My white blood arrived and I dosed a few caps for good measure. Make sure my blood transportation is enhanced, you know...

    I'll be making dinner now: Scrambled eggs, sausage, taters, and cheese.

    The scale today said 175.5 pounds. So I'm not dropping weight, still going up.
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    Tomorrow I'll watch Pumping Iron before going to the gym. I suggest everyone watch this movie at least once in their lifetime.
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    Quote Originally Posted by Delita420 View Post
    Tomorrow I'll watch Pumping Iron before going to the gym. I suggest everyone watch this movie at least once in their lifetime.
    I used to watch the Young Gunz of Animal Pak video that used to be on here before I went to lift. These video's are great motivation

    I'll have to give X-Dream during the day a shot. Although I'm already a pretty laid back guy. 3 caps of X-Dream with 4 caps of ZMK before bed for me is my holy grail of sleep stacks
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    Quote Originally Posted by AK32408 View Post
    I used to watch the Young Gunz of Animal Pak video that used to be on here before I went to lift. These video's are great motivation

    I'll have to give X-Dream during the day a shot. Although I'm already a pretty laid back guy. 3 caps of X-Dream with 4 caps of ZMK before bed for me is my holy grail of sleep stacks
    Yeah, the xdream is awesome. i would never take it before the gym though, only after. Would not be fun trying to workout on that stuff lol.
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    Okay, dosing white blood x3 and epistane x2. lets see how this white blood works. ill be headed to the gym when they kick in.
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    Quote Originally Posted by Delita420 View Post
    Okay, dosing white blood x3 and epistane x2. lets see how this white blood works. ill be headed to the gym when they kick in.
    Oooooh! That was a great leg workout! When you lift 7 days a week you do a lot of legs. The white blood was awesome, very nice in addition to the epistane.

    I'm headed to the store for some taters and dessert. I'll post my workout afterwards. I'm also going to try and post some pics, because I'm already making gains and I want you guys to be able to see the progress. It's still early in the cycle but I weighed in at 177 pounds today. Woot!
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    Quote Originally Posted by Delita420 View Post
    Oooooh! That was a great leg workout! When you lift 7 days a week you do a lot of legs. The white blood was awesome, very nice in addition to the epistane.

    I'm headed to the store for some taters and dessert. I'll post my workout afterwards. I'm also going to try and post some pics, because I'm already making gains and I want you guys to be able to see the progress. It's still early in the cycle but I weighed in at 177 pounds today. Woot!
    Nice !

    Deff get the pics up to track your progress better
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    X Dream knocked me out last night. Here's yesterdays workout:

    Squats
    90x10
    140x10
    160x10
    180x10
    190x8

    Lying Leg Curl Machine
    87.5x10
    87.5x8
    75x8
    75x6

    Donkey Calf Raise
    50x12
    50x12
    50x12
    50x12

    Preacher Curl
    35x12
    45x10
    55x10
    65x5

    Taking some cycle assists and gettin' ready for work. We'll see if they wanna pay me OT, I might get off work ealry today. If so, I can get those pics up around lunch time. Otherwise not til the evening.

    On a special note, people are noticing that I'm gettin' bigger.

    Farewell, fellow men...
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    Okay, dosed epistane x2 and white blood x3. Headed to the gym soon. Will get some pics taken sometime today.
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    Quote Originally Posted by Delita420 View Post
    Okay, dosed epistane x2 and white blood x3. Headed to the gym soon. Will get some pics taken sometime today.
    yesterday workout

    chinups
    x8
    x6

    tbar row
    45x10
    55x10
    65x10
    75x6

    lat pulldown
    90x12
    100x10
    110x8

    bb curl
    50x10
    55x8
    55x6
    55x(1) eccentric rep @ 15 sec
    55x(1) eccentric rep @ 10 sec
    55x(1) eccentric rep @ 5 sec

    reverse grip bb curl
    35x10
    45x8
    45x6

    hanging knee raises
    (abs)
    x15
    x15
    x15
    x15
    x15

    dosing and headed out soon to the gym, got some pics taken but gotta load them into the pc. most likely will do chest/shoulder work. feeling a little worn out. maybe from 7 days a week protocol at the gym... maybe need a little more food. im adjusting
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    man once that epistane kicks in, everything is fine. had a great workout. hit the chest well. left the gym feeling good.

    BB Chest press
    135x10
    155x8
    165x8
    175x5
    185x3

    incline db chest press
    (2)30x10
    (2)35x10
    (2)40x10
    (2)45x10

    db flys
    (2)10x12
    (2)15x12
    (2)20x12
    (2)25x10

    dips
    x8
    x8
    x8

    abs, hanging knee raise
    x20
    x15
    x15
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    Also, I'm dosing 2 caps white blood with my x dream post workout in hopes of gh boost. and a second dose of xdream before bed. because white blood is also dosed preworkout, im dosing each supp 2wice a day.
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    Quote Originally Posted by Delita420 View Post
    Also, I'm dosing 2 caps white blood with my x dream post workout in hopes of gh boost. and a second dose of xdream before bed. because white blood is also dosed preworkout, im dosing each supp 2wice a day.
    Good sh*t !

    Were you taking the Epi dose all at once before ??
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    Quote Originally Posted by AK32408 View Post
    Good sh*t !

    Were you taking the Epi dose all at once before ??
    Yeah, I'm only dosing epistane preworkout. This gives my body more downtime and minimizes suppression.

    Day b4 yesterdays workout:
    2 epistane, 3 white blood
    Awesome vascularity thoughout this workout.

    bbcurl
    45x10
    50x10
    55x6

    Reverse grip bb curl
    30x10
    30x10
    30x10

    Hercules curl (cable)
    40x10
    40x10
    40x10

    Biliateral db curls
    15x10
    15x10
    15x10

    cable/rope hammer curls
    80x12
    90x12
    100x8
    110x8

    ab cruncher (machine)
    50x15
    65x15
    80x15

    hanging knee raise (abs)
    x15
    x15
    x15
  

  
 

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