Threw in some snatches to get motivated after a lackluster warm up...
hang snatch 2x3x95
floor press 6x55's,6x75's
BB floor press 9x135,5x155,3x5x185...185 felt really effing heavy,meh.
floor press 3x5x85's
DB pullover 18x75(wanted 20 but RC pain was too much) 1x20x65 + immediate (15) presses
alternated DB curls 2x4x40's,3x5x35's...dropped the 35's on the last 2 reps though,left RC pain again,2x4x30's
ez curl preacher 13x75 got bored so did 5x95 and 0x115,2x115