Delta Force is in search of "The One" Holly Grail

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  1. Quote Originally Posted by suncloud View Post
    yep, recovery is quicker on anabolics - even strained/pulled muscles.
    you're right about that, my recovery times are much better recently, actually from the start of this cycle I noticed, and now I can tell it even helps with strained and pulled muscles as well

    Quote Originally Posted by Liftergym33 View Post
    Show us these huge gains bro!...gotta keep the diet prime for this run how ya feeling man?
    I was up 4lbs by day 9, I need to keep my diet in check/clean and more gains will follow my friend!


  2. strength going up? Awesome!
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  3. metallica has been around forever. i think 1979 was when "kill em all" came out. they wanted to name the album "metal up your a$$" but the record companies didn't like that, so they named it "kill em all" for what they wanted to do to the record producers

    there's a restaurant in san francisco called "tommy's joint", that they used to go to after doing shows way back in the day, and occasionally still go to, though much rarer nowdays.

    better send me that email brotha, especially if a song called "blitzkrieg" is on there

  4. Quote Originally Posted by Delta Force View Post
    welcome back from your trip.... how was it being away for so long?

    haha... I'm glad someone is making me look a little better here, this morning has been brutal
    Heh I checked back, but we were already deep into page 5 and I missed this

    DOMS is brutal this morning, however doing Squats+Deads+PowerCleans+Bench isn't really starting slow lol. Feels good to be sore again though

    Going back to do Bi's , Tri's, and whatever still moves then some long cardio. Got a few pounds of gelato to work off

    Have a good weekend camping; perhaps do some Pullups and Pushups if you really want to keep pushing you body, but recovery might be in order.

  5. Quote Originally Posted by suncloud View Post
    metallica has been around forever. i think 1979 was when "kill em all" came out. they wanted to name the album "metal up your a$$" but the record companies didn't like that, so they named it "kill em all" for what they wanted to do to the record producers

    there's a restaurant in san francisco called "tommy's joint", that they used to go to after doing shows way back in the day, and occasionally still go to, though much rarer nowdays.

    better send me that email brotha, especially if a song called "blitzkrieg" is on there
    I'm not the biggest historian buff on Metallica but as this story as I know it goes that the band originated in 1981 in LA area with original members James, Lars, Kirk and Dave Mustaine, they later kicked out Dave for drinking too much or what ever and sought off to get Cliff Burton to replace Dave but Cliff was only interested if they moved to the Bay Area, ever since then they've been located in BA.

    In their day view album they wanted to named "Metal up Your Ass" but the record comp would not accept it, then they change it to "Fack 'Em All" but record comp refuse it so they settled for "Kill 'Em All".

    Anyhow, wikipedia has a good write on them, for sure they're the best band out there with no one even close! Good to know about "tommy's joint" I'll have to look it up and stop by there!

    Check your inbox, email sent... I'm sure they've played "blitzkrieg" at least once in their 1100 live shows but you might have to hunt it down!

    Enjoy!
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  6. Quote Originally Posted by fightbackhxc View Post
    strength going up? Awesome!
    For sure, strength has been going up noticeably.. I should be raising the weights at a faster pace from here on out

    Quote Originally Posted by Steveoph View Post
    Heh I checked back, but we were already deep into page 5 and I missed this

    DOMS is brutal this morning, however doing Squats+Deads+PowerCleans+Bench isn't really starting slow lol. Feels good to be sore again though

    Going back to do Bi's , Tri's, and whatever still moves then some long cardio. Got a few pounds of gelato to work off

    Have a good weekend camping; perhaps do some Pullups and Pushups if you really want to keep pushing you body, but recovery might be in order.
    You gotta love those DOMS after a long break, I know I do

    I think I'l be doing some push ups with my little ones laying on my back!

  7. Day 12
    Thursday, August 13, 2009

    Stats Up on waking:
    W: 196 (+4.6)
    BP 122/75

    Diet:
    These will be updated tonight
    Cals: 3,818
    Fat (g): 108.1
    Carbs (g): 476.6
    Prot (g): 232.8

    Narrative:
    Good thing I'm running this cycle right b/c I'm dedicated to it otherwise I would not make it to the gym this morning, I got less than 5 hours of sleep last night, got up at 4:20am and dragged my a$$ to the gym in auto pilot, I was not awake till the my second set

    But on the good side 12 days into this cycle and I'm already up near 5lbs while maintaining the same bf%, I have to say I'm very impressed b/c with those results so far, this is greater results than I got from my epi cycle in March but I know that the diet is a big contributor to this outcome. But I also feel that strength wise I still have more coming, In todays workout I was less bothered with my arm than the last time, this is great b/c now I can start moving harder.

    Today I noticed some separation on my arms, I can see nice definition between my biceps and triceps, once my arms get pumped I could see these in the mirror and I like it!

    Tomorrow I'll be doing chest and triceps before heading out for camping, I might not be able to make my update depending on how early we head out, I'm not going too far and I will bring tones of food. Sunday I'll return and Monday I'll be doing back and biceps. Next week I will try to w/o an extra day or 2.

    Training: Shoulders & Traps
    Warm Up for 5 minutes on treadmill
    Shoulders
    Dumbbell Presses 12x35 12x40 12x40
    Shoulder Press 10x25's 10x35's 10x40's
    Lateral Deltoid Raises 10x25 10x25 10x25
    Reverse Peck Deck 10x70 10x80 10x90
    Single Arm Deltoid Raises 10x20 10x20 10x25 10x25
    Cable Rear Lateral Raises 10x20 10x30 10x30 10x30
    Machine Shoulder Press 12x90 10x100 10x110 10x120
    Traps
    Dumbell Shrugs 20x45 20x45 20x45


    Body composition: noticing biceps and triceps separations
    Increased vascularity: no vascularity yet
    Increased strength: I'm looking fir greater strength now that my arm is better
    Mood-enhancing effect: Good mood always
    Overall hardening effect to physique: Noticing some hardness on my arms and calf's


  8. I am happy with my 2 week results as well! Glad to see you are enjoying it.

  9. Quote Originally Posted by Silver3CSRT8 View Post
    I am happy with my 2 week results as well! Glad to see you are enjoying it.
    yup. I'm very impressed and happy so far... how's the one treating you? what sort of gains have you made in strength and weight?

  10. Quote Originally Posted by Delta Force View Post
    yup. I'm very impressed and happy so far... how's the one treating you? what sort of gains have you made in strength and weight?
    I have gained 7lbs in 2 weeks. 2 weeks ago on bench I could only do 225 x 6 for the first set. Granted I have been dieting and losing strength, but Monday I did a set of 225 x 10 then 6 then 4 and 2. I feel like I have definate size gains and seem to be leaning out. The best part is I have had no sides except a little acne. I checked blood pressure yesterday and was 121/69 which is great because Tren had it at 160/80+. Also no back pumps 2 weeks in and I am suseptible to those.

    I hope this is the start and it gets better week 3 and 4.

  11. up 5lbs and same bf%..nice work ed! add that muscle on brotha! really seems like this is working very well for you.. Its always great to see the changes in the mirror. enjoy the camping trip, DONT GET LOST! hahaha

  12. rock on
    http://anabolicminds.com/forum/supplements/173797-one-small-step.html Getting my ass beat and logging it.

  13. Any day now DF is gonna 'splode and look like Dutch from Predator.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  14. Quote Originally Posted by SilentBob187 View Post
    Any day now DF is gonna 'splode and look like Dutch from Predator.
    he already is!
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  15. Keeping this up! DF is going to be a Mad Man in the woods! hahahaha

  16. W\o are looking great bro, I guess this compound is treating you well!! I myself am working on 4 hours sleep in 5 days, needless to say, havent been to the gym!

  17. Looking good fella, keep it up!

  18. Just letting everyone know I survived the weekend camping, made back last night and had to unpack our camping gear and clean the car (what a mess)... I had forgotten how much hard work camping really is specially when there's little kids involved, there was no time for rest plus we had some uncivilized drunk neighbors that keep everyone awake till 2am that left us with little sleep too, I wish I had a hunting riffle so I could use them as target practice in the dark

    I already made it to the gym this morning to resume my training but was wondering what hell I was doing there till my pumps kicked in, I'll do more updates later on today!

  19. Glad you guys are back safe and sound Bro! Vacation over, go kill the weights!

  20. Damn df, call me a genie but I just got your wish granted It's not huge this one, but the other aspects that are brewing are quite interesting !

  21. Day 13
    Friday, August 14, 2009

    Stats Up on waking:
    weight before camping
    W: 195.4
    BP 125/79

    Diet:
    Diet went off the window b/c of camping, I eat everything I could!
    Cals:
    Fat (g):
    Carbs (g):
    Prot (g):

    Narrative:
    Took my last chance to workout before leaving for camping good thing I went at the usual time I got back home early enough for packing and headed out at noon time.

    I kept my lifts same as before, didn't want to kill myself too much simce I was going to have a long day, I was in the gym mainly to get a good pump and that I got!

    Training: Chest & Triceps
    Warm Up for 5 minutes on treadmill
    Chest
    Incline Bench Press 12x40's 12x50's 10x60's
    SM Bench Press 10x55's 10x65's 10x75's
    DB Butterflys 10x30 10x30 10x30
    Pec Deck Butterflys 15x150 15x160 15x170 15x180
    Triceps
    SM Close Grip Bench Press 12x45's 12x45's 12x45's
    V Bar Pushdowns 12x140 12x150 12x160 10x150
    Overhead cable Extension 12x110 12x120 12x130
    Seated Machine Ext. 12x140 12x150 12x160



    Body composition: noticing changes here
    Increased vascularity:this will happen later on, I'm hopping!
    Increased strength: my strength is noticeably up
    Mood-enhancing effect: mood has been uplifted
    Overall hardening effect to physique: effect on physique is becoming noticeable, hardening not yet


  22. Quote Originally Posted by SilentBob187 View Post
    Any day now DF is gonna 'splode and look like Dutch from Predator.
    In my dreams I am.. every night in my dreams I get bigger and bigger then I wake up to my nightmare of not being so big

    Quote Originally Posted by Liftergym33 View Post
    Glad you guys are back safe and sound Bro! Vacation over, go kill the weights!
    Thanks bro, we're all safe at home now... It was fun for the kids to run around in the dirt but its a lot of work, more than I cared to remember!

    Quote Originally Posted by Steveoph View Post
    Damn df, call me a genie but I just got your wish granted It's not huge this one, but the other aspects that are brewing are quite interesting !
    Damn Steve... You got my full attention, my speculations are mounting... give me more hints

  23. looking forward to that weigh in tonight Ed!! looks like you are killing it in the gym

  24. Day 14
    Saturday, August 15, 2009

    Camping time... no computers, no access to techonlogy at all no numbers to report, I did not even use my phone, it was just a relaxed day in the wild sitting by the lake watching the kids play and get dirty.

    Spent some time hanging out under the tree in my hammock, took a nice nap there and felt great after not sleeping well the night before!

    By night time so new campers showed up and set camp near by, damn drunk basters made so much noise, good thing I have a deep sleep.


    Day 15
    Sunday, August 16, 2009

    Still camping, had one of the worst nights in recent memory, my inflated bed had a slow leak, about half way through the night I was laying in the ground with not way to fill it up again, while sleeping with my little one I did not want to move too much else he'd be in the ground as well, still those drunk idiots were making more noise, damn in these tents you can hear everything.

    Got up and started packing our stuff before it got too hot, camping is hard work damn it, I remember it used to be fun, I dont know what happen this time around!



  25. Quote Originally Posted by jdg487 View Post
    looking forward to that weigh in tonight Ed!! looks like you are killing it in the gym
    thanks bro, I dropped a little weight over the weekend I suppose thats to be expected since I was out of my elements of comfort and diet but I found my strength back this morning when I was working out with little rest and sleep.
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