Bassgod Ups His Mass With MassFX V3!!! SPONSORED!
- 07-29-2009, 07:48 PM
Bassgod Ups His Mass With MassFX V3!!! SPONSORED!
MASS FX V3!!!!!!
Training Style: used to be DC, but i've recently switched things up to high volume, heavy weight, and high intensity. I was told I need to switch up my routine to meet my goal of competing within the next year. Right now I train 5 days per week and am training legs twice per week because they are a lagging body part. I will continue this until 10 weeks have passed, then I will switch to training chest twice per week for 10 weeks, and so on.
I'd like to thank Anabolic Xtreme for giving me this AWESOME opportunity to log their new product. AX is a great company and I know that MassFX V3 will deliver results. I need to have my fiancee take some pics soon so I can get them posted as they are a requirement for the log. I'm currently bulking and in my off season so i'm fat lol. Not really, but I do notice a loss of definition all over.
Diet is pretty simple. Basically eating clean foods and not worrying about anything but protein and cals. Carbs are high, but i'm trying not to go above 400g. Fats I get about 100-150g/day. Protein is around 250g and cals are at LEAST 3500/day. I've been averaging 4000 though. My goal with this product is to gain some weight, increase strength, and increase my libido. I can't wait to see what it can do. I took my first 2 caps this morning and will take another 2 caps 1hr pre-wo tonight, so let's get thing rollin'!!!!
- 07-29-2009, 08:21 PM
looks good. ive wanted to try mfx but the forksolhi stopped me cold. ill look forward to maybe giving this a shot
- 07-29-2009, 08:21 PM
07-29-2009, 08:25 PM
07-29-2009, 08:46 PM
07-29-2009, 08:47 PM
07-29-2009, 08:47 PM
07-29-2009, 08:49 PM
07-29-2009, 09:08 PM
07-29-2009, 09:11 PM
Here is my Heavy squat soundtrack for tonight!!
[ame="http://www.youtube.com/watch?v=LD7olfFlGEI"]YouTube - Carnifex "Lie To My Face" Music Video[/ame] This whole album!!
07-30-2009, 12:12 AM
Day 1: Legs
Squats - 135x10, 225x10, 325x9(+5lbs), 235x20(+5lbs)
Leg Extensions - 110x15, 210x10, 270x10(added an extra 10lb plate since the stack only goes up to 260), 240x20
DB Lunges - 25x15, 35x10, 45x15, 45x15
Smythe Calve Raises - 100x10, 190x10, 280x17(+2rp), drop set to 190x13(+1rp), drop set to 100x13
Upright Cable Row - 190x11
DB Shrugs - 80x13
Decided to do a little traps just cuz. I'm going to start training them again. Haven't trained them in a couple months. I felt pretty good this session. Didn't really notice any extra aggression or anything though. It's also the first day, so I wasn't expecting anything crazy. I was supposed to hit abs too, but I forgot Tomorrow is bi's/tris/cardio!!
07-30-2009, 08:19 AM
You didn't waste any time getting up and running, way to go.
If there's anything we can help you with, holla.
07-30-2009, 11:00 AM
07-30-2009, 11:02 AM
Woke up with morning wood today, so something good is happening lol.
07-30-2009, 12:13 PM
07-30-2009, 10:49 PM
Subb'd, off to a great start (Carnifex!!!) and looking forward to this!
07-31-2009, 11:29 AM
07-31-2009, 11:30 AM
07-31-2009, 11:34 AM
Tri Pushdowns - 110x20, 160x12, 215x14(+3rps), 220x10(+2rps)
Machine Tri Extensions - 60x15, 110x12, 160x16, 170x19 - Going lighter on these because when I go for 8 -10 reps my elbows hurt and I can just feel that i'm using too much weight. I will go heavier next time though.
Skull Crushers - 30x12, 50x10, 70x12(+2rps), 70x12(+2rps)
EZ Cable Curls - 80x15, 120x10, 170x12(+2rps), 170x12(+2rps)
Machine Preacher Curls - 80x8, 100x6, 115x11(+1rp), 120x10(+1rp) added 2 forced reps after those 10.
Concentration Curls - 30x8, 35x8, 40x12(+2rps), 45x8
Reverse Cable Curls - 70x10, 80x10
20min Treadmill at 106bpm
My arms were pumpeddddddddd!! The MassFX definitely had something to do with that because last weeks session they were pumped, but not that pumped. This was almost painful when I was doing the preacher curls. I took a couple pics, but they're crappy because the lighting sucked, so i'll probably take more soon with full poses.
07-31-2009, 12:39 PM
07-31-2009, 01:04 PM
Gonna have to wait a bit more since these sponsored logs are the beta test group, so I was told by AX.
Bassgod, best of luck, sub'd
07-31-2009, 09:34 PM
07-31-2009, 09:35 PM
Last edited by bassgod272; 07-31-2009 at 09:36 PM. Reason: pics didn't work
07-31-2009, 09:38 PM
Crappy pics with crappy lighting I'll try to get better ones at the gym tomorrow.
07-31-2009, 09:41 PM
08-01-2009, 05:22 AM
08-01-2009, 09:49 AM
08-02-2009, 04:22 PM
DAY 4: Legs/Abs/Cardio (last night)
Leg Press - 437x10, 617x10, 837x13(+2rp), 847x10(+2rp)
Toe Press - 347x20, 527x12, 677x22(+10lbs and 3rp), 727x15(+10lbs)
Horizontal Leg Press - 290x8, 310x8, 365x15(+15lbs and 1rp), 265x15(+5rp)
Seated Calve Raises - 96x20, 116x20, 136x19(+2rp), 136x19(+4rp)
Seated Leg Curls - 80x10, 110x10, 125x10, 130x13(+2rp)
Machine Crunches - 50x40, 60x100
Weighted Sit Ups on Decline Bench - 25lb plate x25
20min Treadmill at 105bpm
Had a pretty good session and my legs felt really pumped. Don't be freaked out by the increases in reps and weight because I am only a month into this new routine, so my body is just getting used to it now and beginning to make gains. At the beginning, my weight I was using compared to when I was doing DC training SIGNIFICANTLY decreased. For example with seated leg curls I was using 170, now i'm only at 130. I'm not ego training though, i'm bodybuilding, so I could care less. I also know that in a while i'll be right back where I was with DC anyway. So far i'm giving MassFX v3 2 thumbs up It's helping for sure and I can feel myself more pumped up and aggressive during my sessions. I'm loving it! With my current training program, very high intensity is KEY. This is what I killed the leg presses with last night:
ARCH ENEMY - "NEMESIS"
[ame="http://www.youtube.com/watch?v=n9AcG0glVu4"]YouTube - ARCH ENEMY - Nemesis (OFFICIAL VIDEO)[/ame]
08-04-2009, 12:04 AM
DAY 6: chest,delts,abs,cardio
Flat DB Press - 75x8, 85x8, 95x11(+5lbs), 95x7(same)
Incline DB Press - 65x10, 75x8, 85x10(+2rp), 85x5(-2rp) WTF!? I rested my usual 60sec between sets, but maybe I should've rested a little longer?
Incline HS Bench - 201x10, 211x10, 226x10(-1rp), 226x9(-2rp)
Cable Crossovers - 55x10, 60x8, 75x11(+3rp), 75x11(+3rp)
DB Mil Press - 55x10, 60x8, 65x10(same), 65x8(+1rp)
Standing DB Laterals - 25x8, 30x14(+1rp), 30x14(+1rp)
Seated DB Laterals - 25x12(new exercise)
Smythe Mil Press - 100x10, 120x9, 150x8(same), 150x8(+1rp)
Machine Crunches - 60x40, 70x40, 80x40
Weighted Sit Ups - 25lb plate x25
20min Treadmill at 100bpm
Strength was down quite a bit this session and I felt really tired and just fatigued in general. Intensity was up at first, then significantly declined as the workout went on. My delts got a very good pump though, so that's good I guess. My diet wasn't the greatest today and I didn't even break 200g protein prior to my workout. I'm sure that had something to do with the strength and energy decrease.
08-04-2009, 12:09 AM
Metal of the Day:
[ame="http://www.youtube.com/watch?v=A3Txvt6tTKo"]YouTube - Pantera 5 Minutes Alone[/ame]
08-04-2009, 01:07 PM
08-05-2009, 02:08 AM
DAY 7: Back/Cardio
Rack Deads - 135x10, 225x10, 390x9(+10lbs hit 385x10 last time), 390x8
Seated Machine Rows - 220x5, 240x5, 260x13(+1rp), 270x11(+1rp)
WG Lat Pulls - 160x10, 190x8, 210x15(+3rp), 220x11(+5lbs and 1rp)
DB Rows - 80x10, 100x10, 120x12(+2rp), 120x12(+3rp)
Hyper Extensions - BWx15, 25x15, 45x15, 45x15
Rear Delt Flyes - 80x10, 110x10, 140x21(+6rp), 150x20(+5lbs and 5rp) Not sure why, but during these last 2 working sets the intensity button slammed the fckn on! Beneath the Sky started blasting, I got very focused, and just went out of control. I even yelled out "c'mon, don't be a btch!!" during the last set lol. I may have went a little crazy for a second, but I literally felt like a machine, a beast. Just really powerful in general. It was awesome
20min Treadmill at 104bpm
The fuel to my FIRE!!!
[ame="http://www.youtube.com/watch?v=SjQYhSx8Jos"]YouTube - Beneath The Sky - 7861[/ame]
08-05-2009, 03:46 PM
Trying adjusting the timing of your pre-wo dose a bit. If you you're dosing 45 minutes before your wo, try dosing 1 hour before, maybe it'll kick in at the right the time. Feel free to make these timing adjustments to see what benefits you the most.
08-06-2009, 12:35 AM
DAY 8: Legs/Abs
Squats - 135x8, 225x6, 335x9(+10lbs), 235x22(+2rp)
Leg Extensions - 110x10, 210x8, 270x11(+1rp), 240x21(+1rp) These last 2 sets felt ridiculously heavy. I actually had to rest pause a couple times to get the 21 reps on the last set. It wasn't that hard last time.
DB Lunges - 25x10, 35x10, 45x15, 45x15 - I really effin hate these. My grip fails before my legs do, that's why the reps aren't going up. I need a substitute for them that I won't dread having to do every time I do legs. Any suggestions?
Leg Press w/ Feet High on Platform - 347x10, 437x8, 527x15 Did these to work the hams more. Wasn't feeling it too much though. I probably won't try it again. I'll just do SLDL next time.
Smythe Calve Raises - 100x15, 190x12, 290x18(+10lbs and 2rp), drop set to 190x15(+2rp), drop set to 100x16(+3rp)
Upright Cable Rows - 110x10, 150x8, 190x12(+1rp)
Machine Crunches - 60x20, 70x20, 80x40, 80x40
The Fuel for Squats.....
[ame="http://www.youtube.com/watch?v=e14a3UA1Ggc"]YouTube - NEW!! Job For A Cowboy - Constitutional Masturbation HD[/ame]
08-06-2009, 09:52 AM
08-06-2009, 11:39 AM
08-06-2009, 11:41 AM
Count me in, sorry I am late.
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08-07-2009, 10:01 AM
DAY 9: Arms/Cardio
Tri Pushdowns - 110x15, 160x10, 220x11(+1rp), 220x11(+1rp)
Machine Tri Extensions - 60x20, 110x12, 170x22(+3rp), 175x19(+5lbs)
Skull Crushers - 30x10, 50x10, 70x13(+1rp), 70x12
EZ Cable Curls - 80x12, 120x10, 170x15(+3rp), 180x10(+10lbs)
Machine Preacher Curls - 80x8, 100x8, 115x14(+3rp), 115x15 with 2 forced. Not sure why, but these were sending a very sharp pain up my forearms. That's why I didn't go heavier.
Concentration Curls - 30x8, 35x8, 40x15(+3rp), 45x11(+3rp)
DB Wrist Curls - 20x20 These were killing my wrist, so I only did 1 set.
20min Treadmill at 110bpm
My arms were ridiculously pumped after this session. They stayed that way for about 30-35min afterward too. MFX V3 FTW!!!
Metal of the Day:
YouTube - suicide silence - something invisible
That fueled my EZ Curls
08-08-2009, 06:32 PM
SUBBED. LOVIN THE MUSIC BRO. KILLER STUFF
08-09-2009, 11:42 AM
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