tryin to bulk up

  1. Registered User
    vegetam1t's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jul 2009
    Posts
    12
    Rep Power
    68

    tryin to bulk up


    hey im tryin to add about 15 pounds of solid mass i was thinkin about running spawn at three caps a day and then at the last 2 weeks of the month cycle stack it with beastdrol at 2-3 caps a day....ill have all the needed supports and proper serums for pct ...just want some input on maybe how to improve the cycle or if u think it is to harsh on the liver

  2. Registered User
    gibsonj4's Avatar
    Stats
    5'9"  189 lbs.
    Join Date
    Jun 2008
    Location
    Nasty Nati
    Posts
    378
    Rep Power
    265

    What is your diet/training regiment look like?
  3. Registered User
    vegetam1t's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jul 2009
    Posts
    12
    Rep Power
    68

    i train 5 days a week

    Monday: chest shoulders
    Tuesday: legs
    wednesday: back
    thursday: bi/tris
    friday: hang cleans, deadlifts, anything i need to work on
    i also do 45 mins of cardio three times a week

    Diet goes something like
    Meal 1 : 5 egg whites one whole egg slice of whole wheat bread
    Meal 2: canned chicken breast or tuna
    Meal 3: 8 0z of lean beef/chicken breast
    meal 4: protien shake after workin out
    meal 5: either beef/chicken/salmon

    also just fyi this isnt my first cycle ive done two cycles of m1t before exprinced great strength gains love the stuff
    •   
       

  4. Registered User
    dropshot001's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    May 2009
    Posts
    104
    Rep Power
    117

    personally, i think you need to eat more. if your stats that you have up are correct, then you need to up the cals a lot more. according to your diet, you don't eat any carbs outside of meal 1
  5. Registered User
    vegetam1t's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jul 2009
    Posts
    12
    Rep Power
    68

    yea when i start the cycle i will def up the calories ....but i have the tendancy to put on fat quite easily so im tryin to make these gains as lean as possible any advice on how to do that would be great
  6. Registered User
    CrazyChemist's Avatar
    Stats
    5'9"  184 lbs.
    Join Date
    Mar 2009
    Location
    Hartford CT
    Age
    29
    Posts
    2,359
    Rep Power
    1545

    Meal 1 : 5 egg whites one whole egg slice of whole wheat bread
    250 calories
    Meal 2: canned chicken breast or tuna (assuming 8oz. i.e. two cans tuna)
    260 calories
    Meal 3: 8 0z of lean beef/chicken breast
    400 calories
    meal 4: protien shake after workin out
    230 calories
    meal 5: either beef/chicken/salmon
    400 calories

    Total: 1540 calories

    1540 cals/230 lbs. = 6.7 calories / lb.

    You must've forgot a few things in there or are you seriously cutting weight? I would think with a diet like that you'd be dropping weight real fast! Trying adding a protein shake with meals 1 and 5 and adding food to meal 4. This should increase your calories by 750 - 1000 cals and should still leave you at eating only ~11x your bw. The gains (if you can make them with so few cals) should be lean.
  7. Registered User
    vegetam1t's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jul 2009
    Posts
    12
    Rep Power
    68

    nah i didnt forget anything i have been cutting for about two months now i went from 250 to 228...that was the diet i was using ....so how many calories do u suggest i take in daily to try to reach the goal of 15 pounds i realize if im bulking some fat is goin to come with it just trying to minimize it
  8. Registered User
    dropshot001's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    May 2009
    Posts
    104
    Rep Power
    117

    Quote Originally Posted by vegetam1t View Post
    nah i didnt forget anything i have been cutting for about two months now i went from 250 to 228...that was the diet i was using ....so how many calories do u suggest i take in daily to try to reach the goal of 15 pounds i realize if im bulking some fat is goin to come with it just trying to minimize it
    i would go around the 22-2300 cal mark, but workup to that level, don't just jump from the 1700 to the 2300 all at once.
  9. Registered User
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Location
    NAPA CALIFORNIA
    Age
    37
    Posts
    6,353
    Rep Power
    3259

    Quote Originally Posted by vegetam1t View Post
    i was thinkin about running spawn at three caps a day and then at the last 2 weeks of the month cycle stack it with beastdrol at 2-3 caps a day
    what is beastdrol?

    spawn is already a stack of tren/epi, i'm concerned that beastdrol is already stacked as well.
  10. Registered User
    henryhavoc's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2009
    Posts
    244
    Rep Power
    186

    Quote Originally Posted by suncloud View Post
    what is beastdrol?

    spawn is already a stack of tren/epi, i'm concerned that beastdrol is already stacked as well.
    Don't hold me too this, but I think it's superdrol blended with support supps? Unsure though.
  11. Registered User
    henryhavoc's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2009
    Posts
    244
    Rep Power
    186

    I was right, here's the ingredients:

    2a, 17a-dimethyl-5a-androst-3-one-17b-ol 10mg
    L-Carnintine L-Tartrate 500mgs
  12. Registered User
    vegetam1t's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jul 2009
    Posts
    12
    Rep Power
    68

    beastdrol is superdrol so with this stack there would be two methyls the epi from the spawn and the beastdrol...so three phs two are methyls
  13. Registered User
    vegetam1t's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jul 2009
    Posts
    12
    Rep Power
    68

    L-Carnintine L-Tartrate 500mgs yea but i dont think this is a ph just supports
  14. Registered User
    henryhavoc's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2009
    Posts
    244
    Rep Power
    186

    It has superdrol in it

    http://**********************/store.h...&category_id=1

    As long as he has the proper PCT ready he'll be fine IMO. But don't run all of them on top of eachother the whole time.
  15. Registered User
    gibsonj4's Avatar
    Stats
    5'9"  189 lbs.
    Join Date
    Jun 2008
    Location
    Nasty Nati
    Posts
    378
    Rep Power
    265

    You need to eat more bro. Your maintenance is around 3680 @ 230lbs. Try 3000 a day. Are you trying to bulk or cut or lean bulk?
  16. Registered User
    vegetam1t's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jul 2009
    Posts
    12
    Rep Power
    68

    yea when i start i realize i have to up the calories alot....im tryin to lean bulk....also i would like to see some good strengh gains.... to see my max go from 315 to 330 at least on flat bench
  17. Registered User
    vegetam1t's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jul 2009
    Posts
    12
    Rep Power
    68

    also what do u guys think about this for a pct....clomid 100/50/50/25...i also have nolva in case of any gyno but dont want to use it if i dont have to casue it limits gains
  18. Registered User
    CrazyChemist's Avatar
    Stats
    5'9"  184 lbs.
    Join Date
    Mar 2009
    Location
    Hartford CT
    Age
    29
    Posts
    2,359
    Rep Power
    1545

    Quote Originally Posted by vegetam1t View Post
    also what do u guys think about this for a pct....clomid 100/50/50/25...i also have nolva in case of any gyno but dont want to use it if i dont have to casue it limits gains
    add a natural test booster too
  19. Registered User
    vegetam1t's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jul 2009
    Posts
    12
    Rep Power
    68

    Quote Originally Posted by CrazyChemist View Post
    add a natural test booster too
    yea that sounds like a good idea...what do u think about reversitol?
  •   

      
     

Similar Forum Threads

  1. Just tryin not to OD on sups, help me out.
    By Seabee1507 in forum Supplements
    Replies: 2
    Last Post: 03-16-2011, 05:59 PM
  2. tall teen tryin to bulk up .
    By iceplaya in forum Supplements
    Replies: 17
    Last Post: 12-21-2008, 06:28 PM
  3. M-tryin M-TRN
    By poopypants in forum Cycle Info
    Replies: 158
    Last Post: 11-19-2008, 06:16 PM
  4. Tryin' this again...
    By MentalTwitch in forum Supplements
    Replies: 7
    Last Post: 08-17-2007, 07:20 PM
  5. just tryin to cut up.........
    By thedon3534 in forum Pics
    Replies: 3
    Last Post: 06-30-2007, 10:14 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in