Jason gets PUMPED with Hemodraulix

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    Jason gets PUMPED with Hemodraulix


    Welcome aboard to my new and second log!

    To give further insight to those of my first log: I recently ran a DS/PH stack of Phera/Tren/HDrol for 7-weeks and I successfully ended my 6-week PCT last saturday (6/27/09). I gained a bit of unwanted fat, so I'm now opting for this slight recomp as listed below. If you're interested in reviewing my past log; type in the search, "Jason's Spring"

    Stats:
    Height - 5'9"
    Weight - 194lbs
    BF - 12-13%

    Current 1RM Lifts:
    Squat - 500x1
    Deadlift - 470x1
    Bench Press - 315x1

    Supplements:
    (1) Hemodraulix by Axis Labs
    (1) Lean FX by Anabolic Xtreme
    (1)Activate Xtreme by Driven Sports
    Supporting supps, i.e., fish oils, multi, etc...

    Supplement Dosing Protocol:
    8x Hemodraulix taken 30-45mins before each workout (none taken on off days)
    3x LeanFX taken 3xday (every 8hrs)
    4x ACTX taken 4xday (every 6hrs)
    Supporting supps taken in the morning/night

    Goals:
    1) Slight Recomp (shed off some BF)
    2) Maintain/Gain as much Strength/Size as possible

    Training:
    Max-OT Style:
    *6-9 sets for bigger body parts and 4-6 for smaller
    *4-6 reps for everything, except for abs and pullups
    *training duration will be between 45mins-1hr (no longer)
    *cardio sesh's will be anywhere from 15-45mins (depending on intensity)
    Monday: Chest/Tri's/Calves + Cardio
    Tuesday: Back/Biceps/Forearms + Cardio
    Wednesday: Off
    Thursday: Quads/Hams + Punching Bag
    Friday: Delts/Traps/Abs + Cardio
    Saturday: Off
    Sunday: Off
    *May switch up days and/or splits when needed

    Diet:
    *super clean
    *MACRO'S - (75-100g fat/ 200-250g protein/ 300-350g carbs/ 2800-3200 calories) - per day
    water (at least 1gal/day)
    1% milk
    protein shakes (cytogainer)
    oats
    cottage cheese
    peanut butter
    chicken breasts
    orange roughy
    eggs - both whole and whites
    bananas
    pineapples (slices in can)
    yogurt
    tuna
    bread
    and perhaps a few other things i've forgotten to list...

    I have planned to run this program for one full month, perhaps two - varying upon what the first month gives me.

    This wraps it up, so without further adieu, let's get this show on the road!

    -Jason

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    DAY 1 MONDAY 6/29/09

    Weight - 194lbs

    Supplements:
    8x Hemodraulix taken 30-45mins before each workout (none taken on off days)
    3x LeanFX taken 3xday (every 8hrs)
    4x ACTX taken 4xday (every 6hrs)
    Supporting supps taken in the morning/night

    Diet:
    Meal 1 - 2x8oz chicken breasts, 2cps of potatoes
    WORKOUT
    Meal 2 - 1 cytogainer shake
    Meal 3 - 2cp rice, 2 8oz orange roughy
    Meal 4 - 1 cytogainer shake
    Meal 5 - 1cp yogurt, 1/2cup of peanut butter

    Workout:
    Pounds X Reps

    CHEST
    Flat Bench Press - 135x10 (wu), 135x10 (wu), 185x5 (wu), 225x3 (wu), 275x4, 275x4
    Incline Bench Press - 225x6, 225x5
    Weight Dips - BW+90x6, BW+90x6

    TRICEPS
    Skull Crushers - 125x5
    Rope Pulldowns - 200x6
    DB Kickbacks (off rack, 1-hand) - 45x6
    Reverse Cable Pulldowns (1-hand) - 70x6

    CALVES
    Seated Calf Raises - 135x10 (wu), 235x5 (wu), 335x6
    Machine Standing Calf raises - 285x10 w/ 3sec pauses while calfs extended

    CARDIO:
    None due to lack of time.

    Day 1 Review: This is my first time using the MAX-OT Training routine. So far, I'm liking it. I would have gone heavier/more reps on Flat Bench, but I didn't have a spot (very particular about spotters). Every other exercise went quick and easy. I had a very nice pump and felt full/hard.
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    Subbed. I love the pumps from AA. Takes a while to load in the body, but when it does it's awesome.
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    Quote Originally Posted by jsheely View Post
    Subbed. I love the pumps from AA. Takes a while to load in the body, but when it does it's awesome.
    I'm excited as this is my first time using it!
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    good luck man .I know you will enjoy the Heomdraulix
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    Quote Originally Posted by learn View Post
    good luck man .I know you will enjoy the Heomdraulix
    thanks!
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    Arrow


    Nice! Unsponsored I'm assuming?

    100% honest feedback is appreciated
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    Quote Originally Posted by celc5 View Post
    Nice! Unsponsored I'm assuming?

    100% honest feedback is appreciated
    unsponsored and 110% honest feedback
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    DAY 2 TUESDAY 6/30/09

    Weight:
    193.5lbs

    Diet:
    Meal 1 - 4 whole eggs, 2 cups of rice
    Meal 2 - banana, 1/2 can of pineapple slices, 2 cups of low-fat cottage cheese
    WORKOUT
    Meal 3 - 2 cups of rice, 6oz orange roughy, 6oz salmon
    Meal 4 - cytogainer shake (3 scoops w/ 1% milk)
    Meal 5 - 1 cup of yogurt, 1 cup of pudding, 1/2 cup of peanut butter

    WORKOUT:
    Pounds X Reps

    BACK:
    Weighted CG Pullups - BW+90x4 (new pr)
    Wide Reverse Grip Lat Pulldowns - 150x6
    BB Bent Over Rows - 275x4 (w/ belt)
    T-Bar Rows - 135x6
    DB Rows (off rack) - 140x6 (new pr)
    Cable Rows (2 handles) - 180x6 (new pr)

    BICEPS:
    BB Curls (very good form) - 125x4
    Alt. DB Curls - 55x6
    Alt. Hammer Curls (outside) - 60x6
    Cable Curls - 90x6

    FOREARMS:
    BB Behind-the-Back Wrist Curls - 135x10 (new pr)
    Cambered Bar Reverse Curls - 100x10 (new pr)

    CARDIO:
    10mins on the Treadmill (5min intervals) - 3.0mph @ 10 incline, 3.5mph @ 10 incline
    (ran out of time)

    Day 2 Review:
    Tonights workout was gruesome and my biceps are totally killed. I will definitely feel some soreness in my back tomorrow. My left forearm was giving me a little trouble during curls, but other than that, everything else went fine. My pumps felt full and hellacious.
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    First impressions of Hemo?
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    Quote Originally Posted by fightbackhxc View Post
    First impressions of Hemo?
    It's hard to say, because this is my first time using all three products. My pumps are very nice and I do feel full - esp during my workout.
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    awesome Jason thanks for your reply! Ill keep following.
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    Quote Originally Posted by fightbackhxc View Post
    awesome Jason thanks for your reply! Ill keep following.
    no problem. i will be sure to keep you updated.
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    following.... i'm thinking of running the hemo with epistane and maybe doing a log to keep me motivated...
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    Quote Originally Posted by jonnyxbox22 View Post
    following.... i'm thinking of running the hemo with epistane and maybe doing a log to keep me motivated...
    IMO you don't want to run a "pump" product on cycle. Pumps are pretty sweet with epithios, so no need for the natty stuff there. I personally think Hemodraulix would be a cool addition to a pct though. Sounds like your first cycle?
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    Quote Originally Posted by celc5 View Post
    IMO you don't want to run a "pump" product on cycle. Pumps are pretty sweet with epithios, so no need for the natty stuff there. I personally think Hemodraulix would be a cool addition to a pct though. Sounds like your first cycle?
    agreed.
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    DAY 3 WEDNESDAY 7/1/09

    Weight:
    n/a

    REST DAY

    Supplementation:
    4 caps of ACTX - 2 in the a.m., 1 in the afternoon, and 1 in the p.m.
    3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
    Supporting/Daily Supps taken in the a.m. and p.m.

    Diet:
    Meal 1 - 4 whole eggs, 2 cups of rice
    Meal 2 - Cytogainer protein shake (3 scoops w/ 8oz of 1% milk)
    Meal 3 - 6oz of salmon, 6oz of orange roughy, 2 cups of rice, leafy greens
    Snack - 1 cup of yogurt, 1 cup of pudding
    Meal 4 - 2 8oz chicken breasts, 2 cups of potatoes (mashed)
    Meal 5 - Cytogainer shake (3 scoops w/ 8oz of 1% milk)

    Day 3 Review:
    My back was a bit sore during the morning, but not as sore as my biceps - soreness has now gone away. I'll be ready for the gym tomorrow (hitting legs). I believe it's too soon to judge my honest and exact opinions about these three products, but perhaps in a weeks time i'll be able to gauge them more precisely. However, I can visually see that I'm more vascular.
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    Quote Originally Posted by celc5 View Post
    IMO you don't want to run a "pump" product on cycle. Pumps are pretty sweet with epithios, so no need for the natty stuff there. I personally think Hemodraulix would be a cool addition to a pct though. Sounds like your first cycle?
    it would be my first cycle on epi....but you've got me thinking maybe running the hemo with the rpm drive and igf-2 i was planning on running post cycle...
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    Quote Originally Posted by jonnyxbox22 View Post
    it would be my first cycle on epi....but you've got me thinking maybe running the hemo with the rpm drive and igf-2 i was planning on running post cycle...
    IMO the hemo/rpm should be a sweet stack. A lot of serious stimmers yawn at RPM, but me personally, I think it's just the right amount of stim... and just a lil hint of aggression too. Since you seem to have a lot to discuss with your cycle, I suggest starting a thread to discuss your plans (that is if you haven't already). That way, we can be respectful to Jason and not clutter his log
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    thanks for the help guys... opened a thread on it. sorry for hitch hiking on your thread jason.....still interested on how this is gonna go for you irish cannon seems to like the stuff
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    Quote Originally Posted by jonnyxbox22 View Post
    thanks for the help guys... opened a thread on it. sorry for hitch hiking on your thread jason.....still interested on how this is gonna go for you irish cannon seems to like the stuff
    no prob and no worries. good luck with your run!

    And thanks celc5
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    DAY 4 THURSDAY 7/2/09

    WEIGHT:
    193.75lbs

    SUPPLEMENTATION:
    4 caps of ACTX - 1 in the a.m., 1 in the afternoon, and 2 in the p.m. (preworkout)
    3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
    Supporting/Daily Supps taken in the a.m. and p.m.

    DIET:
    Meal 1 - 4 whole eggs, 2 cups of rice
    WORKOUT
    Meal 2 - 6oz salmon, 6oz orange roughy, 2 cups of rice, leafy greens
    Meal 3 - Cytogainer shake(3 scoops w/ 8oz 1% milk), banana
    Meal 4 - 2 cups of pasta w/ red sauce, 12oz ground beef, 2 cups of low-fat cottage cheese
    Meal 5 - Cytogainer shake
    Meal 6 - Haven't had... but perhaps 1/2 cup of peanut butter and 1 cup of yogurt

    WORKOUT:
    Pounds X Reps

    LEGS
    Squat - 135x10 (wu), 225x5 (wu), 315x5 (wu), 405x4, 405x4, 405x4
    Leg Press - 1020x6
    Hack Squat - 560x6
    BB Lunges - 185x4 (each leg)
    Leg Extensions - 300x6

    CARDIO:
    None.

    Day 4 Review:
    Sick workout today!!! I started off with Squats and successfully ended with Leg Ext's. I believe I could have gone to the full six reps on each of my working sets - on Squats, or perhaps bump up the weight a bit. I know I could have gone more for Leg Presses, but I fully racked the machine with as much weight possible. Hacks felt fine, BB Lunges and Leg Ext. completely did my legs in. I've been slackass on cardio this week, but I will be sure to do some tomorrow, and 3-4 days next week. I've decided to do cardio only on the treadmill for 18mins each session: 5mins @ 2mph w/ 10incline, 5mins @ 2.5mph w/ 10incline, 5mins @ 3mph w/ 10incline, and 3mins @ 3.5mph w/ 10incline.

    So far, I'm loving this stack as well as the Max-OT training routine. Now that I know how this workout routine works, i'll makeup a more precise regime for next week. I'm enjoying the less time spent in the gym with the heavier weights. I usually don't get sore, but this Max-OT is kicking my butt.

    I'm looking a bit leaner and more vascular. Maybe it's just MY EYES, but I can visibly see my waist shrinking. I've expected my weight to drop, but it seems to be fluctuating in the 193-194lb range.
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    DAY 5 FRIDAY 7/3/09

    WEIGHT:
    195lbs

    SUPPLEMENTATION:
    1 ACTX in the a.m., 1 midday, and 2 preworkout in the p.m.
    1 LFX in the a.m., 1 midday, and 1 preworkout in the p.m.
    8 Hemodraulix preworkout

    DIET:
    Meal 1 - Cytogainer shake (3 scoops w/ 8oz of 1% milk)
    Meal 2 - 2 cups of pasta w/ red sauce, 12oz ground beef, 1 cup of low-fat cottage cheese
    Meal 3 - Cytogainer shake
    Meal 4 - 2 cups of rice, 6oz of orange roughy, 6oz of salmon
    Meal 5 - 1 cup of yogurt, 1/2 cup of peanut butter

    WORKOUT:
    Pounds X Reps

    DELTS
    DB Shoulder Press - 50x5 (wu), 75x5 (wu), 100x4, 90x6
    BB Military Press - 185x6
    Standing Cable Side Lateral Raises - 50x6
    Seated DB BentOver Lateral Raises - 45x6

    TRAPS
    DB Shrugs - 120x6 (5 sec pause at the top of each rep)
    BB Behind Back Shrugs - 455x6 (NEW PR)

    CARDIO
    Treadmill - 5mins @ 2mph on 10% incline, 5mins @ 2.5mph on 10% incline, 2.5mins @ 3.0mph on 10% incline, and 2.5mins @ 3.5mph on 10% incline

    Day 5 Review:
    Quick 45min workout today. My strength is slightly down on DB Presses (as you can see I did a dropset of 90x6). I hit BB Military Presses for the first day today, and I loved them; considering I always hit Shoulder Presses on the Smith Machine. Everything else ran smoothly. I had completely forgotten to do abs today, so I will hit them sometime during the weekend or next week. As for Cardio, the Incline always kicks my butt, and 15mins was all the time I had left to spare.
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    Those numbers on leg extensions look just HUGE! That's always been one of my favorite movements, but I don't think I've ever hit 300. Otherwise, I'd say you lift about 10% heavier than I would if I were running a similar MaxOT split

    Glad you're liking the Hemo so far. I bet endurance will start to improve once you get used to the new training style and after a week or 2 of dosing your supp arsenal. I like the looks of the way you're stacking overall.
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    Bro.....strong delts!!!
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    Quote Originally Posted by celc5 View Post
    Those numbers on leg extensions look just HUGE! That's always been one of my favorite movements, but I don't think I've ever hit 300. Otherwise, I'd say you lift about 10% heavier than I would if I were running a similar MaxOT split

    Glad you're liking the Hemo so far. I bet endurance will start to improve once you get used to the new training style and after a week or 2 of dosing your supp arsenal. I like the looks of the way you're stacking overall.
    Thanks! I've always had strong legs as they develop so well. I could lift legs once per month and that would be sufficient (including calves). I really am enjoying this Max-OT training, but it's kicking my butt. Like you said, i'm sure i'll adapt to it in the following weeks to come; i.e., endurance, etc... I'm really enjoying this stack.
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    Quote Originally Posted by fightbackhxc View Post
    Bro.....strong delts!!!
    thanks
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    you seein some sick calve vascularity with this yet? lol
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    Quote Originally Posted by fightbackhxc View Post
    you seein some sick calve vascularity with this yet? lol
    lol - I've always had sick vascularity in my calves, but they are looking better!
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    DAY 6 SATURDAY 7/4/09

    REST DAY

    Weight:
    n/a

    SUPPLEMENTATION:
    4 caps of ACTX - 2 in the a.m., 1 in the afternoon, and 1 in the p.m.
    3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
    Supporting/Daily Supps taken in the a.m. and p.m.

    Diet:
    5 meals per day

    DAY 7 SUNDAY 7/5/09

    REST DAY

    Weight:
    n/a

    SUPPLEMENTATION:
    4 caps of ACTX - 2 in the a.m., 1 in the afternoon, and 1 in the p.m.
    3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
    Supporting/Daily Supps taken in the a.m. and p.m.

    Diet:
    5 meals per day

    Review:
    I'm looking much more leaner/vascular now whenever I look in the mirror. I can visibly see my waist getting smaller (unless my mind is playing tricks on me). My whole body is looking/feeling much tighter.
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