| Day 15
Up another 1.2 pounds since yesterday! wtf lol
so far I have gained 10.2 pounds in 15 days. day 14 workout
BB Bench - 45x8, 135x6, 185x8, 195x4, 175x8, 135x15
Incline DB - 50x10, 60x8
Pec machine - 100x6, 130x6, 160x6, 120x6
Close Grip Bench - 135x10, 145x8, 155x6 Day 15 workout
1 arm DB Row warmup - 55x10
Reverse Grip Row - 90x6, 140x8, 210x4 ss 160x4
Seated Cable Row - 100x8, 140x8, 180x8, 160x8
Lat Pulldown - 100x8, 140x8, 160x5
Preacher Curl - 45x8, 70x6, 90x5, 70x6
Hammer Curl cool down - 25xfailure |