New and Improved
check out the new Green Bulge right here: Green Bulge (150 caps) By: Controlled Labs
Special thanks to my man RenegadeRows for putting me down with a bottle of the new Green Buldge!!!
I have used the old Green Bulge about two years ago. Matter-of-fact, Green Bulge was the first creatine product that I ever used. Right now I am sitting at 211 lbs, down 6 pounds in the last month. My strength has remained where it was; I just lost a little bit of fat off my waist.
On most mornings I head outside and do some form of cardio. I mix it up with some sprint intervals, jogging, jump roping, and even just some walking. It depends on how I feel and what I got going on that day, or what I did the previous day.
I don’t follow any strict training right now. I am just lifting based on feel. Some days I might go heavy (like 8 X 3 or something like that) or light (4 X 15 or more). I even throw in some random days with some latters, rest pause, static holds, & other fun stuff like that.
Every few workouts I will run some sprints or jump rope for like 5 minutes following my workouts.
If I’m going out for some early morning cardio I get some BCAA’s & a green tea cap right before I exit the door.
Typical day’s food (not like this everyday):
1st meal – 4-6 whole eggs, veggies, usually some kind of meat (either chicken or steak), and a scoop or two of natty peanut butter
2nd meal (post workout) – chicken or steak, quinoa/oatmeal, veggies, & various other stuff
3rd meal – some kind of meat & veggies, or peanut butter and raw local honey
4th meal – usually a shake w/ a scoop of casein/whey protein, raw eggs, & a banana
5th meal – same as meal 3
6th meal – casein shake w/ raw eggs, natty peanut butter/string cheese, scoop of coconut oil
Pre-workout: 5 Green Bulge, some bulk BCAA’s, green tea cap
Intra-workout: water as of now (in the process of picking out a new intra product)
Post-workout: (as of now) some chocolate milk, 2 raw eggs, ½ scoop of whey
Around 10 spread out through the day, 2-4 w/ every meal, multi in the morning, extra zinc, extra Vitamin D, extra beta carotene, NOW a few times a day, and a scoop of at night.
My main focus during this 30 day run will be on gaining strength while maintaining my weight, which is right at 211. My recent best lifts have been: deadlifting 325 for 5 reps, squating 275 for 5 reps, and DB pressing 100 for 4 reps.
I will be posting my workouts, an overview of my daily meals, and anything else that I think is relevant to the log! Feel free to make any suggestions/comments you would like too guys!!!! It all starts tomorrow, but I think I will just be doing some early morning cardio though...