First in... its time for Jay to turn in to HULK!!!!
New and Improved
check out the new right here: Green Bulge (150 caps) By: Controlled Labs
Special thanks to my man RenegadeRows for putting me down with a bottle of the new Green Buldge!!!
I have used the old Green Bulge about two years ago. Matter-of-fact, Green Bulge was the first creatine product that I ever used. Right now I am sitting at 211 lbs, down 6 pounds in the last month. My strength has remained where it was; I just lost a little bit of fat off my waist.
On most mornings I head outside and do some form of cardio. I mix it up with some sprint intervals, jogging, jump roping, and even just some walking. It depends on how I feel and what I got going on that day, or what I did the previous day.
I don’t follow any strict training right now. I am just lifting based on feel. Some days I might go heavy (like 8 X 3 or something like that) or light (4 X 15 or more). I even throw in some random days with some latters, rest pause, static holds, & other fun stuff like that.
Every few workouts I will run some sprints or jump rope for like 5 minutes following my workouts.
If I’m going out for some early morning cardio I get some BCAA’s & a green tea cap right before I exit the door.
Typical day’s food (not like this everyday):
1st meal – 4-6 whole eggs, veggies, usually some kind of meat (either chicken or steak), and a scoop or two of natty peanut butter
2nd meal (post workout) – chicken or steak, quinoa/oatmeal, veggies, & various other stuff
3rd meal – some kind of meat & veggies, or peanut butter and raw local honey
4th meal – usually a shake w/ a scoop of casein/whey protein, raw eggs, & a banana
5th meal – same as meal 3
6th meal – casein shake w/ raw eggs, natty peanut butter/string cheese, scoop of coconut oil
Pre-workout: 5 Green Bulge, some bulk BCAA’s, green tea cap
Intra-workout: water as of now (in the process of picking out a new intra product)
Post-workout: (as of now) some chocolate milk, 2 raw eggs, ½ scoop of whey
Around 10 spread out through the day, 2-4 w/ every meal, multi in the morning, extra zinc, extra Vitamin D, extra beta carotene, NOW a few times a day, and a scoop of at night.
My main focus during this 30 day run will be on gaining strength while maintaining my weight, which is right at 211. My recent best lifts have been: deadlifting 325 for 5 reps, squating 275 for 5 reps, and DB pressing 100 for 4 reps.
I will be posting my workouts, an overview of my daily meals, and anything else that I think is relevant to the log! Feel free to make any suggestions/comments you would like too guys!!!! It all starts tomorrow, but I think I will just be doing some early morning cardio though...
Alright this morning woke up quick at about 6, lolzz
[ame="http://www.youtube.com/watch?v=ywmMO8iilaE"]YouTube - Eazy E-Boyz n the hood[/ame]
but yeah woke up, took a serving of BCAA's, 1 nutra green tea cap, and all 5 of my new Green Bulge!!
I waited about 15 minutes, then put on my shoes, grabbed my jump rope, and then headed outside.
I did a short 2 min jog warm up, then did 1 minute of fast jump roping, followed by a minute of rest. This continued for 9 minutes and then I moved on to doing some core stuff. I hit up some planks and bridges for awhile, and then jumped back with the jump rope. This time I just did 5 straight jump rope "sets" until I messed up. I think that 3 of the 5 were pretty long, but the other two times I messed up rather quickly.
After that I came inside, took a shower, and started to make my breakfast. Today it was just 6 eggs (scrambled), 1 wheat tortilla, cheese, picante sauce, and a bunch of baby carrots along with my multi, uni lover, fish oil, zinc, and a super enzyme.
The rest of the day will be pretty boring, just got to run some errands, take my brother to the pool for awhile, then meet up with my step-dad later tonight to handle some business.
I couldn't really feel any difference today during my little session. Tomorrow I will be lifting, I just don't know what it will be, either a leg session or shoulder/arms session. Later today I will post what the rest of my meals consisted of....
You know i am in!!! Kill it jd, maybe i will pick this up if all goes well for you. Looking forward to this log, pics look great boss!!
I can only hope so!!!
I'm in !!
IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
Jay, you should consider putting together a training routine to follow, this will help you a long ways, its always nice coming in the gym and knowing exactly what exercises you'll be hitting, also do keep a training log this is a good practice to know how much you were lifting... its great to see those number heading north!
I do think I need to settle on something though as well, hey if anybody wants to help design a little routine it would be greatly appreciated. I'm sure there are tons of guys out there who know a lot more about than me lol.
Yesterday I ate pretty good, here was what I had after breakfast at 7:30 :
9:30 Small shake w/ whole milk, mixed proteins, and a few raw eggs
11:45 Chipolte - just a chicken burrito bowl
2:00 Salad w/ all types of veggies w/ blue cheese and chicken
4:00 A few scoops of "Power Butter" peanut butter
6:15 A 12 oz. sirilion steak w/ veggies
8:00 6 oz chicken breast w/ carrots
9:15 Small casein shake w/ peanut butter & almonds
This morning I just finished up 6 scrambled eggs, some honey, and some peanut butter. A few minutes ago I also swallowed 5 Green Bulge caps and I'm about to get ready to go lift!!
Well I had an extra busy day today-
Shoulder, Triceps, & Biceps
Standing BB shoulder press - @ 110 x 10, 125 x 8, 135 x 5,4,3
Dips w/ Close-grip Chin ups 50 reps each in 7 min & 10 seconds
Standing side laterals - @ 25 x 5,5,5 tri-set w/
Bent laterals - @ 25 x 5,5,5 w/
DB shoulder presses - @ 25 x 20,20,20
Reverse grip ez bar curls - @ 70 x 8,8,8
Close grip bench press - @ 145 x 8,8,8
I think I pretty much killed it today! Got my Green Bulge in about 35 minutes pre workout, and I had a pump like no other going on. I could seriously feel a little more than usual. That 50 reps of chins and dips might seem slow, but I was doing my dips extra slow, pausing at the bottom (my biceps were touching my forearms) and exploding up. After 2 sets of 10 my tri's were beat!! Doing that tri-set of laterals and presses brought fire to my delts. By the time it was time for the presses my shoulders felt like someone had hit them with a sledge hammer, and I just repped those 20 presses out as fast as I could. By the time I got around to the curls and close grip bench presses I was winded. I struggled to crank out the reps, but I got them all in!
This morning I was sooo close to hitting up my legs, but I had an interview to go to and I didn't want to hobble around in front of some potential bosses. So tomorrow will be a leg day fore sure, and I think I will be just as busy then as I was today.
Post workout I had some chocolate milk, a scoop of whey, and 3 raw eggs. Then after a shower I ate a chicken breast, a scoop of honey, a banana, and a few scoops of peanut butter. For lunch I ate a "monster" burrito at a place called Freebirds. This burrito spot is my favorite burrito spot, they got one down by Rice Uni that I go to all of the time. Luckily this filled me up for awhile while I had to drive to the northside of the city to handle some business. I just got home and I had another chicken breast and some fresh made pico-de-gallo. In a little bit I think I' going to get a shake w/ some eggs, peanut butter, and a scoop of some protein blend. For my last meal I think I might go with some more chicken or tuna, with some veggies, and maybe something else that I can't think of right now lol.
But so far w/ only 1 workout under my belt I like the new Green Bulge. Hope if keeps going this well!!!!
The new formula of GB is very powerful, and overshadows the old one. You will notice a crazy pump this whole cycle.
This morning I got four eggs, some honey, and a small chicken breast for breakfast. An hour later I dosed all 5 Green Bulge, then waited a half hour and hit the gym:
Front Squats - @135 x 10, 155 x 8, 165 x 8, 175 x 6, 185 x 5,5
Standing DB Calf Raises - @ 45 db's x 30,30,30,30
Leg Curls - @ 50 x 10, 60 x 8, 70 x 5,4
Sissy Squats - BW x 12,12,12 superset w/
Leg extensions - 70 x 15,15,15
Standing BB Calf Raises - @ 135 repped out for 2 minutes
This was an alright leg workout for me. I'm pretty sore, not as sore as I thought I might have been. My front squats are down from a few months ago when I would do them more frequently. My favorite thing about today's workout was the sissy squats. They felt real good and I had a nice pump in the thighs that I could really feel.
Post workout I had my chocolate milk & protein shake. Then about 45 minutes later I had a large chicken breast, veggies, and some honey. Luckily I got some free time today, probably just do some reading for awhile and take a short nap.
I didn't really notice anything extra today from the Green Bulge, but doing the sissy squats gave me a pretty ill pump. It could have been from the GB, but it might not have been from it.
a little T Swift track for y'all today lolz...
[nomedia="http://www.youtube.com/watch?v=Qa02ww6c1PQ"]YouTube - Broadcast Yourself.[/nomedia]
Man I got to go OT tomorrow morning until Sunday evening. Luckily I will have some time to rest and just eat during this time. I will be doing some early morning cardio in tomorrow before I leave though. I want to do medium distance intervals, maybe like a half mile, rest, another half mile, and so on.
Today after I had my post workout meal I ate another chicken breast with quinoa. This was by far my favorite meal of the day. I just started eating quinoa and I am really enjoying it. Then I went out to a BBQ joint and had some nasty turkey breast w/ some nasty broccoli casserole and a nasty corn on the cob. This BBQ place used to be real good like a year ago, but I guess they have just gone down hill since. So I will never be going back there. After that I ate two burgers, one with cheese and the other with an avocado. Through out the day I have been munching on almonds too. I will probably get a little shake before I get to bed.
I hope everyone has a nice weekend though!!!
I have to admit, though, I am a bit jealous that you are running one of my all-time favorite supplements. Seems as if I was forgotten about.
I'm looking forward to hearing/seeing your recults, man.