Primordial Performance Presents a sponsored Dermacrine log, PLUS HAVOC

Page 1 of 3 123 Last
  1. Mars1107
    Mars1107's Avatar

    Thumbs up Primordial Performance Presents a sponsored Dermacrine log, PLUS HAVOC


    Primordial Performance Presents a sponsored Dermacrine log, PLUS HAVOC

    Name:  Dermacrine_large.jpeg
Views: 682
Size:  28.9 KB

    Overall Stats
    Age- 21
    Weight-212
    Height-5-10
    Bodyfat-16%

    Beginning Stats
    Chest-44’’
    Forearms-12’’
    Arms-16’’
    Shoulders-20’’
    Calves-14.5’’

    Workout Schedule
    -I am going to focus on compound movements.
    -Squat, Deadlift, and Benchpress all need much improvement
    -I will train each muscle group if it is not sore. I.E. there are no set days for lifting

    Cycle Health
    -3 tubs of AI Cycle support, that I have been taking for 2 weeks, and will take the entire duration of PCT
    -PP Beta Alanine
    -Fishoil
    -Cissus
    -ECGC
    -ZMA
    -COQ10
    -Protein Powder

    Dosing Protocols
    Havoc-30,40,40,40 (note, 1 bottle Havoc, 1 bottle E-stane)
    Dermacrine- 4 pumps for 4 weeks

    PCT
    - I also bought their Testosterone Recovery Stack for PCT.
    -Also have a staple of Formestane, Diesel Test Hardcore, Supress-C if I feel I need extra support

    Diet
    Will be clean, not counting quantities, just amounts and quality.

    Goals
    Gain as much muscle without gaining excess fat, possibly even losing some fat.



    Hopefully this log will help educate people about the stacking potential of Dermacrine, and the synergy of Dermacrine and Havoc specifically.

  2. Mars1107
    Mars1107's Avatar

    Pictures


    Reserved Before and Afters.
    •   
       

  3. Mars1107
    Mars1107's Avatar

    Final Review


    Reserved
  4. Mars1107
    Mars1107's Avatar

    Day 1


    Start out with the compounds movements, finish with isolations

    Incline Bench Press- 135-10, 185-6, 155-8, 135-8
    Dumbell Press- 100-10, 130-8, 160-7(in total weight)
    Inner Chest Pushups- 8 , 8, 10 , 6
    Pec Dec- 130-15, 130-15, 115-15, 115-15 (short rest in between)
    Dips-1 set of 8

    Notes:
    -Libido seems changed, but i cant put my finger on it.
    -Had a good workout, considering i worked chest 5 days ago

    Dermacrine Notes - Has a nice smell, much bigger bottle than i thought i would be, has a good pump but half of the goo is yellow and the other half clear, i guess thats how they designed it. I felt some increased focus today, and i definately think its the Dermacrine. Theres pregnelone in dermcrine which is good for adrenal fatigue caused by stim usage. I just came of a small ECA cycle 5 days ago, and was kind of drained a little bit.

  5. subbed brother!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
    •   
       

  6. Mars1107
    Mars1107's Avatar

    Quote Originally Posted by fightbackhxc View Post
    subbed brother!
    thanks bro!

  7. Pretty strong DB presses.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  8. Subbed Man, Good luck with everything. Will def be following as im interested in stacking something like epistane with dermacrine in the future. i havent noticed anything yet, but im only on day 2. You gonna use some kind of serm or just the Test Recovery Stack the form and DTH? Im curious as to how your gonna dose Form as an AI with the TRS.
  9. Mars1107
    Mars1107's Avatar

    Quote Originally Posted by pavb10 View Post
    Subbed Man, Good luck with everything. Will def be following as im interested in stacking something like epistane with dermacrine in the future. i havent noticed anything yet, but im only on day 2. You gonna use some kind of serm or just the Test Recovery Stack the form and DTH? Im curious as to how your gonna dose Form as an AI with the TRS.
    Ill see, i want to talk to Trauma, see what he thinks, may do some sustain or diesel test hardcore during the cycle to lessen shutdown.

    I dont think im going need a serm on this point, but ill have it on hand. The serm seems as dangerous as the PS.

  10. Yeah i was thinking of doing like derma ED and then say epi EOD with sustain and formex on off days to avoid shutdown...I have no idea though, Im kinda a newb on PH's. See what trauma says or Primordial Perf.

  11. Quote Originally Posted by pavb10 View Post
    Yeah i was thinking of doing like derma ED and then say epi EOD with sustain and formex on off days to avoid shutdown...I have no idea though, Im kinda a newb on PH's. See what trauma says or Primordial Perf.
    Its really best to stay consistent and just take the Epi everyday... you arent really going to be able to avoid inhibition by playing with the dose one way or another.

    Just keep the blood levels as steady as you can.

    -Eric
  12. Mars1107
    Mars1107's Avatar

    Quote Originally Posted by Primordial Perf View Post
    Its really best to stay consistent and just take the Epi everyday... you arent really going to be able to avoid inhibition by playing with the dose one way or another.

    Just keep the blood levels as steady as you can.

    -Eric
    x2 that what i said in the other log.

    Im taking the epi every 4-5 hours
    4 pumps Derm in the morning

    i didnt expect the Derm to act so fast, but i have to say this about libido,really suprised me. Woke up put it on 15 minutes later, i saw this woman i usually see whose pretty, got morning wood while i was walking lol. Never happened anytime recently. So i def think it was the derm, ill see how this progresses in the coming days.
  13. Mars1107
    Mars1107's Avatar

    Day 2


    Rest Day

    Cardio: Swimming 20 minutes in sprints

  14. did you have to put a book in front of it lol
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  15. i havent noticed the libido increase yet, but i do always just feal beat from the workouts.
  16. Mars1107
    Mars1107's Avatar

    Quote Originally Posted by fightbackhxc View Post
    did you have to put a book in front of it lol
    no it wasnt full morning wood
  17. Mars1107
    Mars1107's Avatar

    Quote Originally Posted by pavb10 View Post
    i havent noticed the libido increase yet, but i do always just feal beat from the workouts.
    i think it has, but im gonna start focusing more on talking about the weightlifting more than libido increases, haha
  18. Mars1107
    Mars1107's Avatar

    Day 3


    Quad Day

    Dumbell Squats(in total dumbbell weights)
    Warmup set 40-20
    100-12
    200-5
    160-9

    Dumbell Step Ups
    30-1(failed used too much weight)
    15-10
    15-12
    15-8

    Leg Extensions
    40-20
    40-22
    30-15
    30-15

    I started out with the compound movements, going as heavy as i could, then switched to lower reps to target the slow twitch. The weight was very low, but squats really tired out my quads, glutes too.

    Trying to take out the hamstrings, from my leg day, so i can perform deadlifts at a higher intensity.

    So far everything is going pretty good.

    Havoc i dont think has kicked in too much in terms of stregth, but its started to make me dry, decrease my estrogen.

    Dermacrine, i think has kicked in, a little bit, noticing a decent libido boost. Plus i think the havoc is drying me out, whenever i put the derm on, i feel better, i start too feel a little bit more bloated though.

    More to come.
  19. UKStrength
    UKStrength's Avatar

    Subbed mate, sorry for the late one! Good luck for the rest of the cycle
  20. Mars1107
    Mars1107's Avatar

    Quote Originally Posted by UKStrength View Post
    Subbed mate, sorry for the late one! Good luck for the rest of the cycle
    yeah, what happened to you?
  21. Mars1107
    Mars1107's Avatar

    Day 4


    Rest Day

    -40 minutes low intensity cardio

    Comments: The dermacrine is giving me energy. I just came off ECA before, so this is good.
    Havoc- I dont feel i kicking in yet, but workouts have been a little better than usual, pumps a little better.

    (did not have time to post this yesterday)
  22. Mars1107
    Mars1107's Avatar

    Day 5


    Biceps

    Hammer curls
    50-8 (cheating a little bit)
    40-8
    25-12

    Preacher Curl Machine(mainly normal grip, changed to inner grip towards the end)
    125-8
    110-6
    80-8
    80-6
    60- 7

    Concentration curls
    30-6
    25-8
    20-8
    20-6

    Curls
    25-8
    20-6

    Of course, squeezing the biceps as much as possible.
    Usually if i do biceps by itself, i just go with the flow.In the begging i try to lift as heavy as can go, later, just focus on flexing the muscle.

    Also did some ab work
    Leg raises- 2 sets of 25 reps
    Crunches- 2 set of 20 reps

    I did biceps alone, so i could let my back rest up more, so i could try to perform deadlifts at a greater intensity on monday hopefully.
    Im gonna do a mainly deadlift day, with a few other back exercises.
    I think the squat, deadlift, benchpress will be a good determiner of my strength gains.

    For the record, im bringing a small paper notebook to keep track of my lifts, so i don't come home, trying to remember, and then put incorrect information.

  23. Quote Originally Posted by Mars1107 View Post
    Dumbell Press- 100-10, 130-8, 160-7
    Are these per dumbbell or total weight...


    ...and subbed
    Nutraplanet Representative
    PM me with any order questions and concerns
  24. UKStrength
    UKStrength's Avatar

    Quote Originally Posted by Mars1107 View Post
    yeah, what happened to you?
    Been on holiday mate, two weeks in Ibiza, got back yesterday

  25. yeah ive put up 130's but 160's would be crazy....

  26. subbed
  27. Mars1107
    Mars1107's Avatar

    Quote Originally Posted by MrBigPR View Post
    Are these per dumbbell or total weight...


    ...and subbed
    yeah sorry, thats total weight, haha. I edited it.

    that would make me look to good, without it edited.

    thanks for the sub
  28. Mars1107
    Mars1107's Avatar

    Quote Originally Posted by pavb10 View Post
    yeah ive put up 130's but 160's would be crazy....
    130's, thats really good, for how many reps.

    I focus on form though, i dont go flanging weights up there.

    right now i can do 225 on flat bench from anywhere from 6-12 reps, depends how many sets im doing. i havent done a one rep max in a while, so i dont know what thatd be.

    -On the flat bench i try to take the shoulders and tris as much out of the exercise as possible but its very hard,
    -i also go fast up, then medium tempo back down

    -form is important, i see guys lift heavier than me, but theyre doing so at the cost of form

    -next chest days ill focus on bench, see how much i can increase during the short log.

    -that hows im gonna tabulate my stregth gains, with the big three squats, deadlift, and bench. Other exercise are less clear to see changes in strength. I wont be doing one rep maxes, because my goal is not just stregth, but from my first chest workout, to my last of the log, there should be some nice differences
  29. Mars1107
    Mars1107's Avatar

    Quote Originally Posted by MK9 View Post
    subbed
    thanks bro

  30. I got 130's for four one time. Havent really touched that in a while tho
  •   

      
     

Similar Forum Threads

  1. Primordial Performance presents: Turinabol-LV
    By Trauma1 in forum Company Promotions
    Replies: 184
    Last Post: 10-05-2010, 04:40 AM
  2. Primordial Performance Presents: Superdrone-LV!
    By Trauma1 in forum Company Promotions
    Replies: 196
    Last Post: 03-26-2010, 04:13 AM
  3. Primordial Performance Presents: Superdrone-LV!
    By Trauma1 in forum Anabolics
    Replies: 21
    Last Post: 02-06-2010, 04:28 PM
Log in
Log in