I'm a 19 yr old who used to way a whomping 250lbs back my Freshman year of high school. Ending that year I knew I needed to lose weight, so I signed up for the gym and went all most of that summer entering Sophomore year. Got down a few 20lbs less. Throughout that year and entering my Junior year I got down to 180-185 area. More lean muscle that bulk (picture below)..since that I kept my work out a little less and got into football my last year of high school. Gained that weight back into muscle, so after the season I was weighing around 195. I also did MMA so that helped me with cardio. For some reason though I'm not as cut as I used to be or any where near it. I now weigh 205lbs (last I checked was 4 days ago) I don't really like it at all. I do have the strength in me, but I'd like to get back down to the 185 area and loose my body fat. I never had it tested out so I don't know my %.
(Never mind I cannot add the pictures)
I no longer do MMA because of the price and other issues. Last I ran 3 miles on the treadmill was 2 weeks ago and that was 1time for 3 days and then I biked 8miles on the 4th day. I still have the cardio, but the fat is a negative factor.
Ideal goal; Lose 10-15lbs and gain a good amount of that back in lean mass.
The supplements overall taken are;
Ultra vitaman (2 pills) - Before bed
Omega 3 300mg - After meals 3x a day
- 2Servings x 2 Every other day (ex. Monday, Wed, Fri)
RecoveryPro - Waiting in the mail (should be here later today but I'd already would of gone to the gym)
! - Same as RecoveryPro.
The day logs will begin as of well June 15th, 2009.
I have no desired date goal, but I will like to keep track till the end of August. I'll say September 15th so a good 3 months. Let's lock and load and see the progress. Once i hit the 50 posts I'll add the pictures.
June 15th 09
9:30A Breakfast 2 Eggs w/ 2servings (water(preworkout)) , fish oil 1x300mg tablet
10:30-12:30 Gym 24min basketball 1v1 , 6min stair master @ lvl 10
Went on to do a full body workout, but I took it light as it's just the beginning.
1P Lunch 1/2 Banana w/2 servings muscle milk(water) & 3/4 cup corn flakes
5P Snack 2 Bars of Nature Valley Honey & Oat
8P Dinner 3 Steak tips, 5 slices of grilled chicken (not sure on the name, those used in chicken tacos? lol)
12:30 A1 Tablet of Ultra Vitamin w/ water