Dermacrine Sponsored Log

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  1. Registered User
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    Dermacrine Sponsored Log


    Thanks to Primordial Performance I am able to run a log of their product dermacrine. I have had a log on AM for the entire summer follwoing my training and i will continue that log here and also include all my expereinces with dermacrine. I play college football and am a TE. This log will be unlike most other logs on here as I am not a bodybuilder and am not a powerlifter. I am an athlete and my workouts will be geared towards maximum full body performance, speed and endurance. This log will start tommorow and will run for the four weeks of the Dermacrine and then the four weeks of PCT. I will take the dermacrine first thing in the morning and havent decided yet if im gonna shower before depending on how much time i have. After that i will have five days or so until i report for camp.


    I have never used any prohormone before and am hoping i can get some great results from this product. I really wana avoid side effects so i am gonna take it solo and only for the four weeks. Im a little apprehensive about losing any libido and my prexisting pubertal gyno, but im thinking ill be fine from others logs ive seen...

    STATS:
    W= 237-240
    H= 6.0 1/4"


    DIET: 4,000 KC or so
    TOTALS:
    PROTEIN 350 G
    CARBS 400 G
    FAT 125 G

    SUPPLEMENTS
    Waking
    5 arginine
    multi
    20 g gatorade
    22 g protein

    Mid morning
    22 g protein

    Preworkout
    5 g creatine
    3 g beta alanine
    1.5g citruline malate
    5 g arginine
    20 g gatorade mix
    2 xtend

    Postworkout
    25 g waxy maize
    20 g gatorade mix
    5 g creatine
    1.5 g cit malate
    3 grams beta alanine
    44 grams protein

    Before Bed
    ZMA
    22 g protein
    5 g arginine

    GOALS

    Stay healthy
    Increase speed
    Increase endurance
    Run better routes
    Perfect blocking footwork
    Perfect on receiving
    Bench 370
    Clean 300
    Start
    All conference-selection
    Weigh 236 +/- 3lbs
    59 sec avg 300 shuttle
    32 inch vert

    HOPES FROM DERMACRINE

    Get weight to 239-243
    Increased Endurance
    Increased Strength
    NO DROP IN LIBIDO
    NO GYNO

    Notes: Im very excited for this log and am hoping everything will go perfect and ill see some awesome results and no sides. The routine i follow will make sense after the first week as far as training goes. As for injuries...two weeks ago i finished PT for a hamstring tear from my pelvis and currently im battling some shin splints and some weird lower ab spasms that come and go every couple weeks. Nothing to bad....Excited for tommorow though...Less than nine weeks out!!!1

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    Looks good. Honestly I would run it for 6 weeks at 5 pumps, its really mild. I used it for 4 weeks and gained 3 lbs and I only weighed 125 when I started. You wont have any libido issues also it should actually enhance it. Youre really gonna like the sustain alpha. Youre really lucky to be logging such great products for free.
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    yeah thanks man, this is an awesome oppurtunity. I would run it for longer and at a higher dose but only got one bottle and i only have 8 weeks+ for this log. Im real excited though....
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    6-15-09 Sports Performance Legs, Agilities


    ACTIVATION
    FOAM ROLLER
    ANKLE MOBES 10 EA
    HIP ACTIVATION
    TWO LEG BRIDGE MARCHING 6 EA
    LEG DROPS 4 EA WAY
    SINGLE LEG FOAM BRIDGE 10 EA
    INCHWORM/ WORLDS GREATEST S BOTH WAYS
    OVERHEAD SQAUT THICK BOARD 10
    SINGLE LEG RDL 10 EA
    IN LINE LUNGE 10 EA
    LATERAL LUNGE 10
    STANDING STRAIGHT BLACK BAND SIDE WALK FEET STRAIGHT
    WARM UP
    BACKWARDS RUN BOTH WAYS
    KARIOKE BOTH WAYS
    LATERAL MARCH BOTH WAYS
    LATERAL SKIP BOTH WAYS
    LATERAL SKIP/ MARCH BOTH WAYS
    LATERAL PUSH SHUFFLE BOTH WAYS
    LATERAL PUSH SHUFFLE W/ BAND BOTH WAYS
    LATERAL PUSH SHUF BAND THIGH BOTH WAYS
    LATERAL LADDERS (KNEE UP) TWO IN 2, ONE IN 2, PUSH OUT 2, LITLE BIKE TWO 2PUSH OUT BACK 2
    AGILITIES
    5-10-5 4 TIMES 55 SEC REST
    L DRILL 2 TIMES EACH WAY ONE MINUTE REST
    LIFTING
    CIRCUIT
    DB COMPLEX 25 LB 2 TIMES 4 REP 4 REP
    OVERHEAD SQUAT THICK BOARD 10 10
    CIRCUIT
    SINGLE ARM SNATCH 55-4 EA 57.5- 4 57.5-4
    WATER BALL ALPHABET 24 LB M-M M-M
    CIRCUIT
    SNATCH GRIP DEADLIFT 155-8
    CIRCUIT
    SNATCH GRIP DEADLIFT 221-8 241-8 262-6 262-6
    PUSH UP TOUCH 10 10 10
    CIRCUIT
    SINGLE LEG SQUAT WEIGHTED VEST 10 EA 10 EA 10 EA
    PULL UPS 10 10 10
    CIRCUIT
    HIGH BOX STEP UP 25-10 25-10
    RIGHT INTO WALKING LUNGES 14 14
    INVERTED ROWS ROPE 10 10
    CIRCUIT- BODYWEIGHT
    SQUAT 20
    LUNGES 20
    BOX SPLIT STEP UPS 20
    SQUAT JUMPS 10

    The workout was broken into four parts...activation, warm up, agilities and Lifting. It was a pretty hard workout today, but better than last week. I did have a little soreness in my right glute but i dont think it was anything serious. My left pec in my arm is still bothering me and kinda hurt when doing the wide snatch grip deadlifts. About the deadlifts, dont mind the numbers as my max is somewhere near 550. Again these workouts are not powerlifting or bodybuilding oreinted and are different.

    I felt good with the workout today, I was just real tired as i woke up at 6:30 to do something and then went back to bed and then ate breakfast. The last couple days my appetitie has really been down which isnt good when you need to consume somehwere near 4,000 calories. After the workout today i felt like i got hit by a car but now im feeling better. Im slowly getting my cardio up and my recovery up. Im just hoping the hammy thing isnt the recurring injury ive had and the pec heals up eventually. Caught a ton of balls tonite also. By talking with my trainer today we decided on the following split

    M- Sports performance, Legs, Agilities
    T- Sports, Neck, Routes
    W- Sports Performace, Upper Body, Acceleration
    R- Interval running
    F- Sports performance, Circuit Day
    S- Long Distance Running, Routes, Back, Bis
    Su- Off Day


    Dermacrine Notes:

    Applied the Dermacrine this morning as soon as i woke up. I didnt shower before i applied it because i didnt have time, I dunno how that affects things though. I applied it on my pecs, shoulders and upper arms. It took a little longer than i wanted to dry but that was because i didnt spread enough. Nothing to really note as off yet. Just a decreased appetite lately (unrelated) and thats about it. The only question i have is if applying it at nine and then sweating my butt off is bad and effects absorbtion??
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    Dermacrine Notes:
    Ive decided to take the dermacrine at 1:00PM after my workouts on M,W,F. And then in the morning after a shower on T,R,S,S because i dont work out til the afternoon. I may do it in teh afternoon all the time once i start my job outside where im sweating all the time...
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    subbed im starting mine soon too

    have you noticed that half the bottle is white and half yellow?
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    Nah man mine is a pretty consistent beige yellow color. I read somewhere that you could put it in warm water or something to get it back to normal.
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    yeah put it in warm water and then shake it.after your done.
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    6-16-09 Hockey, Neck w=238

    So today was pretty much just an active off day. I played some one on one roller hockey with my bro for the first time in about four years. I didnt feel great but did feel real fast. My bad hamstring did feel a bit odd while shooting though and i am hoping there was no damage or anything done as my hammy was a little tight monday during the leg day. I wanted to do some abs and blocking at the gym and then routes at nite but took it easy as i didnt wana push my hammy at all....Just hope its all good for tommorow...


    Dermacrine Notes:

    Today i took a shower and then applied the dermacrine when dry in the morning. Dont really notice anything different as of yet. Been trying real hard to maitain calorie intake. Tommorow is day three...lets see what happens. Gonna apply after workout after shower at 1 PM.
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    Tommorow is gonna be an intense Acceleration and Upper body day with some cleans. Im not gonna do chest though as something is still wrong with my left pec in my arm....... Kinda stinks as i was making awesome progress up until the last two weeks..Hopefully next week...If my leg is feeling good ill also catch some balls but prob not run routes. Thursday will be an intense interval running day!!
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    nice

    so my the dermacrine is not supposed to look like 2 different colors, like half beige cream, and then half liquidy yellow?

    so i put it in warm water and then shake it?
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    yeah its just supposed to be one color. Sometimes it gets out of solution. Ive read just to warm it up in like a warm water bucket and then shake it....
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    Quote Originally Posted by pavb10 View Post
    yeah its just supposed to be one color. Sometimes it gets out of solution. Ive read just to warm it up in like a warm water bucket and then shake it....
    thanks, will do.

    i applied 4 pumps today, i wonder what that did, i felt pretty focused today though, overall good.
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    haha no idea...u got a lot of something and not much of something else....
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    Quote Originally Posted by pavb10 View Post
    haha no idea...u got a lot of something and not much of something else....
    the warm water worked but i had shake it vigoursly

    its good u pointed this out, or i could have been doing this for a couple of days
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    yeah i wouldnt pulse though, ur gonna get shutdown anyway

    i like my idea, of running a test booster throught the cycle, ive heard some people say it works. Its just a theory though, many may disclaim it as stupid, but i think theres some merit to it.
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    yeah i wish there was some concrete proof out there. Ill see how my body handles this before i start anything more hardcore. Logic would say a test booster would help but the endocrine system is so complex who knows
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    Quote Originally Posted by pavb10 View Post
    yeah i wish there was some concrete proof out there. Ill see how my body handles this before i start anything more hardcore. Logic would say a test booster would help but the endocrine system is so complex who knows
    i think ull like the dermacrine, just dont expect any crazy. I like transdermals in general.but ur not really doing bodybuilding by the look of ur workouts, so it hard to equate gains in your situation.

    do u like the smell of this stuff? i do its good
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    yeah i think id be better able to tell in the winter when im doing more bodybuilding and powerlfiting. My chest workout is ussually very bodybuilder like in style, but the pec is kinda keeping me from doing that. That and my bodybuilding style back workout on saturdays are gonna be my best ways to gauge the sucess of this product. Tommorow is gonna be a hard workout so well see where im at as far as recovery..The last two mondays ive cramped bad afterwords so if i dont cramp next monday i guess this stuff is working.. Well see though.

    The smell is pretty good actually, im surprised. It smells good but also isnt to noticable
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    Quote Originally Posted by pavb10 View Post
    Dermacrine Notes:
    Ive decided to take the dermacrine at 1:00PM after my workouts on M,W,F. And then in the morning after a shower on T,R,S,S because i dont work out til the afternoon. I may do it in teh afternoon all the time once i start my job outside where im sweating all the time...
    Yeah, this should be fine.
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    Thanks PP....Pretty Damn Good workout today. Will post after i got out of this caloric deficit and rub on some dermacrine
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    6-17-09 Sports Performance Upper Body, Acceleration, 300 shuttle

    Activation
    FOAM ROLLER
    ANKLE MOBES 10
    HIP ACTIVATION 10
    HIP HIKES MARCHING 6 EA
    LEG DROPS 4 EACH WAY
    INCHWORMS/ WORLDS GREATEST BOTH WAYS
    OVERHEAD SQUAT THINK BOARD 10
    SINGLE LEG RDL 10 EA
    INLINE LUNGE 10 EA
    LATERAL LUNGE 10
    STAND STRAGHT SIDE BAND WALK 3 TIMES EACH WAY 5 TIMES

    Warm Up
    MARCHING IN PLACE TWICE TEN SECONDS
    BACKWARDS RUN BOTH WAYS
    BUTT KICKS BOTH WAYS
    FORWARD MARCHING 3 BLOCKS TWICE
    FORWARD SKIP BOTH WAYS
    FORWARD SKIP/ MARCH BOTH WAYS
    BACKWARDS RUN BOTH WAYS
    FORWARD MARCHING W BAND 4 BLOCKS TWICE
    FORWARD SKIP W BAND ONE WAY TWICE
    FORWARD MARCH TO SKIP ONE WAY TWICE
    LOW BOX JUMPS 2 FOOT TO 1 TWICE 6 TOTAL, 1 FOOT TO 1 TWICE 6 TOTAL

    Acceleration
    DOUBLE HEAVY BAND 3 POINT STANCE ACCELERATION 2 SETS OF 3
    DOUBLE HEAVY BAND 2 POINT STANCE ACCELERATION 2 SETS OF 3
    ACCELERATION FROM 3 AND 2 POINT, ONE EACH WAY

    Lifting
    CIRCUIT
    DB COMPLEX 20 LB 6 REPS TWICE
    SHOULDER SEPERATION 2.5-10 2.5-10
    CIRCUIT
    SINGLE ARM DB SWINGS 55-10 55-10
    OVERHEAD MED BALL THROWS 10 TOT 10 TOT
    CIRCUIT
    REAL WIDE GRIP DB BENCH 75-8 75-8 75-8
    SINGLE LEG RDL TOE TOUCH 8 EA 8 EA 8 EA
    CIRCUIT
    DB ROW 95-10 105-10 105-10
    LOW BOX STEP UPS 8 EA 8 EA 8 EA
    CIRCUIT
    INCLINE STABILE DB PRESS 55-10 55-10 55-10
    PVC SUPINATE PULLUPS 10 10 10
    LUNGES TEN FORWARD AND TEN BACK 3 TIMES THROUGH

    Fourth Qaurter
    300 YD SHUTTLE 62 sec

    This workout was geared more towards upper body but was still a very full body style workout. The bodybuilder in me would love to meet my goal of a 350 bench by august but the pec injury i have was killing me today. Ill have to stay somewhere like 320 where my spring max was at which sucks. The pec doesnt bother me when im benching wide but the second i try and bring the dumbells any less than two feet from each other at the top it kills. Im gonna just keep it easy. Id love to bench 350, but i dont think its gonna happen.

    My hamstring felt a little odd from hockey yesterday but felt fine throughout the workout. Maybe just a little odd when doing the acceleration drills. Today wasnt that hard of a day and i feel in much better shape as far as recovery goes. We did DB swings instead of cleans today but will do cleans on Friday with the circuit. Its kind of frustrating not being able to push my chest but i pushed everything else to the max. At the end of the workout i was surprised with a 300 yd shuttle which i was a little apprehensive for. (mental weakness) During camp i need to run two of these in under a 60 average with a five minute break. I wana run a 58 average come camp. My legs however were shot today when doing it and the hammys cramped pretty bad...Im not terrible displeased with a 62, but we have work to do. Good day overall though aside from the whole pec thing. Tommorw if i feel good is some hardcore interval running and tris and shoulder.....Tonite may be an ab circuit if i get bored.

    Dermacrine Notes:
    Just applied the Deramacrine after my shower. It takes surprisingly long to 100 percent dry. I put it on about an hour ago and its still not completly dry. Its like tacky. Havent noticed really anything yet...maybe a slight appetite increase..
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    Hamstring is a little sore right now well see how it feels tommorow for running...As for the dermacrine..a possible increase in appetite. I think as far as the rest of summer training goes im gonna add more abs into my shcedule.
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    Looking forward to hearing more from your log. Im hoping you get the most out of this cycle.
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    Thanks man, yeah im hoping to have a great cycle. Today i feel extremly crappy. I went to bed at 12 and woke up at nine but prob got up to pee like 4 or 5 times in the middle of the nite. Sometimes every couple of months ill sleep through one nite but ussually i get up at least 2 times to pee. It has less to do with water intake and more to do with like anxietyi think. When i have to get up at 5:00 for football i go to bed at like nine the nite before and probably pee 30-40 times and dont fall asleep til like 4:00. I think im so tired bbecause i didnt get the real deep sleep. I can remember like 10 dreams vividly and i dont think im getting the sound sleep i need. Maybe the dermacrine is making this worse..i dunno.
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    To bad jersey is acting like seatle these days. Had to do interval running on the treadmill before, but it just plain sucked and didnt make my shins feel to good. Weighed in at 242.5 pretty bloated. Thats the most ive ever weighed in at. Im feeling a little less tired right now and am gonna do some tris and shoulders in a bit
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    Quote Originally Posted by pavb10 View Post
    Thanks man, yeah im hoping to have a great cycle. Today i feel extremly crappy. I went to bed at 12 and woke up at nine but prob got up to pee like 4 or 5 times in the middle of the nite. Sometimes every couple of months ill sleep through one nite but ussually i get up at least 2 times to pee. It has less to do with water intake and more to do with like anxietyi think. When i have to get up at 5:00 for football i go to bed at like nine the nite before and probably pee 30-40 times and dont fall asleep til like 4:00. I think im so tired bbecause i didnt get the real deep sleep. I can remember like 10 dreams vividly and i dont think im getting the sound sleep i need. Maybe the dermacrine is making this worse..i dunno.
    i hear that

    its probally not the derm making u more anxious, maybe the idea that ur taking it

    i used to have sleep anxiety too, but its fixed now.

    There r supps i can reccomend if u want, or some advice

    later
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    any advice would be awesome man. I dont really wana get releiant on any supplements. I dunno if its the derm or bad sleep but i felt pretty damn crappy all day. Ill post the workouts from today tommorow. Not a great day though. Going to bed early and hoping for an awesome day tommorow
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    Quote Originally Posted by pavb10 View Post
    any advice would be awesome man. I dont really wana get releiant on any supplements. I dunno if its the derm or bad sleep but i felt pretty damn crappy all day. Ill post the workouts from today tommorow. Not a great day though. Going to bed early and hoping for an awesome day tommorow
    What time do you take this product? I hear some people say that if they take it right before bed they get insomnia-anxiety due to the Active Hormone in it.
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    i take it at least 9 hours before bed.
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    Hmm..maybe if your prone to anxiety the prohormones will trigger it to come out more. The gains still going?
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    6-18-09 Treadmill Interval, Tris, Abs, Shoulders W=242

    FOAM ROLLER
    ANKLES MOBES
    HIP ACTIVATION
    BRIDGE MARCHING 6 EA
    LEG DROPS 4 EA WAY
    SINGLE LEG BRIDGE 10 EA
    INCHWORMS/ SPIDERMAN BOTH WAYS
    OVERHEAD SQUAT 10
    SINGLE LEG RDL 10 EA
    IN LINE LUNGE 10 EA
    LATERAL LUNGE 10 TOTAL
    BAND WALKS SIDEWAYS BOTH WAYS
    SHORT BACKWARDS BOTH WAYS
    SHORT BUTT KICKS BOTH WAYS
    SHORT KARIOKE BOTH WAYS
    SHORT BACKWARDS BOTH WAYS
    JOG A MINUTE AND HALF ON TREAMILL
    3 30 SEC AT 14.0 MPH
    4 1:00 RUNS 10 10.5 11 11.2

    PM LIFT

    CIRCUIT
    DUMBELL TRI EXTENSION 30-10 40-10 40-7 30-10
    OVERHEAD ALT MIL PRESS 55-10 60-10 60-8
    CIRCUIT
    SIDE/ FRONT RAISES 10/10 15-20 15-10
    TRICEP EXTENSIONS 80-10 90-10 140-12 160-10
    CIRCUIT
    SKULL CRUSHERS 95-8 95-6
    NECK 45-15 45-15
    CIRCUIT ABS
    SINGLE LEG V UPS 20 EA 20 EA 20 EA
    SIDE LEG V UPS 20 EA 20 EA 20 EA
    TOE TOUCHES 20 20 20
    HANGING ABS 20 20 20

    This was a really crappy day. I felt like crap all day from not getting good sleep and just felt real lethargic all day. On top of that it was raining and i was unable to interval train outside and my hurt left pec really ruined my tricep workout. I tried to run intervals on a treadmill but it just doesnt feel right running on there and it was a really crappy treadmill and kept slowing down. Overall it was a bad day and really sucked that i couldnt train as hard as i wanted to. A good ab workout though....

    Dermacrine Notes:

    I felt like crap when i woke up...took a shower and applied the dermacrine. I felt like crap all day and i think its just because im beat down from the workouts...

    6-19-09 Sports Performance Circuit Day

    FOAM ROLLER
    ANKLE MOBES 10
    HIP ACTIVATION 10
    HIP HIKES MARCHING 6 EA
    LEG DROPS 4 EACH WAY
    INCHWORMS/ WORLDS GREATEST BOTH WAYS
    OVERHEAD SQUAT THINK BOARD 10
    SINGLE LEG RDL 10 EA
    INLINE LUNGE 10 EA
    LATERAL LUNGE 10
    STAND STRAGHT SIDE BAND WALK 3 TIMES EACH WAY 5 TIMES
    BACKWARDS RUN BOTH WAYS
    BUTT KICKS BOTH WAYS
    KARIOKE BOTH WAYS
    HIGH KNEE KARIOKE BOTH WAYS
    BACKWARDS RUN BOTH WAYS
    LATERAL MARCHING TWICE
    LATERAL SKIP TWICE
    LATERAL SIDE SHUFFLE TWICE
    LATERAL BAND MARCHING TWICE
    LATERAL BAND SKIP TWICE
    LATERAL SHUFFLE W BAND TWICE
    LATERAL SHUFFLE W BAND R LEG TWICE
    LATERAL LADDER 2 IN 2, 2 IN TO SPRT 2, 2 IN SPRT OVER HURD 2, ONE IN 2
    THREE BAND HARNESS BALL GRABS 4 SETS OF 6
    CIRCUIT
    CURL TO PRESS 25 LB DB 20 20
    PUSH UP TO ROW 25 LB DB ROW 5 EA 5 EA
    SINGLE RDL 25 LB DB ROW 8 EA 8 EA
    STEP UP 25 LB DB 8 EA 8 EA
    REVERSE FLY 25 LB DB 12 12
    FORWARD TO BACK LUNGE 6 EA 6 EA
    INVERTED ROW 12 12
    ROTATIONAL PUSH UP 12 12
    SIDE LUNGE 12 12
    BEAR CRAWL FOR AND BACK 20 20
    JUMP STEP UPS 10 10
    SQUAT JUMPS 10 10
    6 20 YD LAPS YES YES

    Today going into the workout i was a bit apprehensive. I pushed the entire workout and felt really good throughout it. It wasnt that rough and we forgot to do cleans but it was a good workout. Im just scared while working out about my hamstring and left pec. My hamstring did kinda bother me today and im thinking of taking it off on my legs all weekend. It kinda sucks training and always having to worry about an injury. The hamstring is bothering me a bit in my glute and i def think im gonna have to take it easy all weekend. Im hoping theres nothing damged, but just the result of a hard week. The hamstring did feel a bit odd at the begining of the workout doing the lateral side shuffles.

    The band ball catch drill was where you start in a two point stance and your held back by three bands. A person in front of you drops a tennis ball and you gotta run and catch and backpedal before it bounces twice. To the left is a right leg stop to the right is a left leg stop and the middle is a lunge stop. It was pretty hard actaully.

    Dermacrine Notes:

    I just applied the Dermacrine after my shower and so far i havent really noticed anything big. I feel much better today as i slept better, but not really any increase in libido. My overall endurance at sports performance has increased, but may just be my wind. Well see how i feel doing a standard back workout tommorow. That will be a good judge of what is going on. Actually i have noticed a bit increase in on my body which may be a test increase....
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    well see tommorow about the gains tough to tell doing sports performance stuff..Conditioning is getting better and mental conditioning. Im gonna do a back/ bis workout and ill be able to tell how my gains are from. I think ill do the exact same back workout as last time and see how my gains and strength are......
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    Dermacrine Notes:

    The libido i think is way up even with being tired and beat from working out. Volume is def way up...maybe double. I think my hammy is feeling a little better now. I was gonna light jog tommorow but im def just gonna take the weekend off on the legs. I threw and caught a couple hundred balls tonite and the hands were great. Gonna apply dermacrine first thing in the am...
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    Quote Originally Posted by pavb10 View Post
    Dermacrine Notes:

    The libido i think is way up even with being tired and beat from working out. Volume is def way up...maybe double. I think my hammy is feeling a little better now. I was gonna light jog tommorow but im def just gonna take the weekend off on the legs. I threw and caught a couple hundred balls tonite and the hands were great. Gonna apply dermacrine first thing in the am...
    So i going good for you now?

    good to hear.

    Supposedly libido, is the first thing that u recognize, stregth gains come in the 2nd to 3rd weeks, according to the writeup.
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    yeah feel good. libido is def way up....
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    workout was good. Felt good the whole time through....Will type it up and post tommorow on the off day.
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    6-20-09 Back, Bis, Some Abs W=241

    T BAR ROWS 90-10 135-10 180-8 205-4
    STANDING WIDE GRIP CURLS 70-10 80-10 90-9 DROP 60-10
    WIDE GRIP LAT PULL DOWN 220-10 260-10 280-10 300-3
    SEATED HEAVY ALT DB CURLS 40-10 50-5 45-5 40-6 DROP 30-6
    CIRCUIT
    SHRUGS 75-20 75-20 75-20
    REVERSE BARBELL CURL 40-15 50-10 60-10
    PULL UPS RUBBER HAND 10 10 7
    CIRCUIT
    SEATED FOREARM CURLS 20-10 30-10 30-10
    2 TEN PLATE HOLDS 45 S 35 S 40 S
    CIRCUIT
    CRUNCHES 50 50 50
    SIT UPS 20 20 20

    Pretty Good lift overall. This was more of a bodybuilder style and a nice easy change of pace. Would normally do some jogging afterwrods, but the hammy felt kinda funky after the workout on friday so im giving myself the weekend off to recharge the batteries and hopefully make the hammy feel better.

    Dermacrine Notes:

    The libido is definitly way up and its very nice. Didnt feel incredibly stronger or leaner in the gym. Felt good though and the libido being up is nice. Ive also had an increase in ance on my torso and legs. Ive always had ance, but the increase means the test is up. No endurance increase i dont think yet or recovery....we shall see though. The only think i dont understand though is how a "light prohormone" can increase libido?? I have no idea about the science behind it...arent prohormones normally quite suppressive?

    6-21-09 Off

    The hamstring is actually kinda tight today. Not terribly, but just a litlle worse than yesterday as a result of DOMS. Hoping for an awesome leg workout tommorow and no pain in my hammy or arm!!!

    Dermacrine Notes:

    This summer i havent had morning wood all the time, but since ive been on dermacrine ive had it every morning and woken up with it at nite. Libido def up. Just applied the Dermacrine.
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