Originally Posted by Irish Cannon

One of my managers and I have discovered it quite fun to speak jibberish while there are customers around; unfortunately we've also found that Asian customers don't appreciate it...still funny, though.

hong I! toy-YA! toy-YAA!!!!

Plus, I need to tell another funny that happened yesterday...

Another dude I work with was flirting with this chick he was checking out. I picked up a clipboard (to look manager-like) and walked by him and said, "Hey, you're doing great here, but when you're done checking her out, I need you to go in back and clean up the toilet. Someone left a mess. Make sure you get in there nice and deep...(as I'm walking off) Thaaaaanks!"

HAHAHAHAHAHAHAHA!!!! You made my day dood!

Sounds like you have waaaayyyy too much fun at work IC.

Irish....you so fuuney

Day 12

Effing awesome workout. I had such a painful pump in my biceps and forearms; I could barely handle it. I wanted to scream. It felt like my arms were about to burst...it was awesome.

30mins Pre-workout:

5x RPM
8x Hemo

Workout: Back/Bis/Calves

Dual Axis Pulldown Machine: 225lbs
WG Pulldown: 175lbs
Straight Arm Pulldown: 60lbs

BB Curl: 75lbs
Reverse Grip Curl: 50lbs
Preacher Curl Machine: 65lbs

Seated Calf Raise: 100lbs
Donkey Calf Raise: 340lbs

No cool stories today. Got in and got out.

man youve been having some epic workouts. whats the most rpm youve tried before a single workout?

one time i dosed 3 40 mins before my pre workout meal, waited another 30-40 mins, and dosed 5. then about 30 minutes later i worked out. to this date, it was the most amazing workout i have ever had. i would hit a PR, then beat that PR, and then beat THAT PR.

Originally Posted by rolandajoint

man youve been having some epic workouts. whats the most rpm youve tried before a single workout?

one time i dosed 3 40 mins before my pre workout meal, waited another 30-40 mins, and dosed 5. then about 30 minutes later i worked out. to this date, it was the most amazing workout i have ever had. i would hit a PR, then beat that PR, and then beat THAT PR.

The most I've done is 6 I think.

In reference to your avi, I JUST watched that episode. Haha.

"Ya?"

"Yaaa."

"Yaaa?"

"Yaaaaaaa."

lol

Originally Posted by Irish Cannon

Day 12

Effing awesome workout. I had such a painful pump in my biceps and forearms; I could barely handle it. I wanted to scream. It felt like my arms were about to burst...it was awesome.

30mins Pre-workout:

5x RPM
8x Hemo

Workout: Back/Bis/Calves

Dual Axis Pulldown Machine: 225lbs
WG Pulldown: 175lbs
Straight Arm Pulldown: 60lbs

BB Curl: 75lbs
Reverse Grip Curl: 50lbs
Preacher Curl Machine: 65lbs

Seated Calf Raise: 100lbs
Donkey Calf Raise: 340lbs

No cool stories today. Got in and got out.

great set man! should i lower my weight on reverse curls, and pause at the top? seeing yours, i feel like i'm going too heavy and completely wasting good energy.

Originally Posted by Irish Cannon

The most I've done is 6 I think.

In reference to your avi, I JUST watched that episode. Haha.

"Ya?"

"Yaaa."

"Yaaa?"

"Yaaaaaaa."

lol

no no theyre just ignorant, theyre ignorant.

hahah when blanket pulls his nose off.

seriously, as soon as i heard about mj dying, i instantly thought of this episode and have watched it several times in the past few days.

Originally Posted by thenomad

great set man! should i lower my weight on reverse curls, and pause at the top? seeing yours, i feel like i'm going too heavy and completely wasting good energy.

Doubtful. I'm using a Time Under Tension (TUT) routine. I can probably hit about 20+ reps at this weight normally, but this routine, I can get about 4-5. If you haven't read, what I'm doing is doing a 4-2-4 count for each rep. So I'll do a positive for a 4 second count, pause at the top (or bottom) for 2 seconds, and then do the negative for 4 seconds. It's long and painful! The rep range is 4-6, and I'm doing 4 sets per exercise with a 1 regular warmup set (~20reps).

The entire point is to use lighter weight as to involve the most hypertrophy possible with as little impact on my back since it's busted.

So I was sitting at home tonight with some family and some friends from work called me up and said, "We're coming to get you." They weren't taking no for an answer, so I went with them to eat, we then proceeded to go to the Funky Blues Shack to listen to some music (and throw back 3 Jameson Whiskey's in my case), and then we took a walk down to the jetties and had about an hour to 1.5hr long political discussion; right up my alley!

I was literally right here tonight...



It was a good time. The water was gorgeous, the stars were out, and the weather was perfect.

I was severely parched and as I was walking beside this chick I work with I said, "You know, you don't know how thirsty you are until the whiskey stops flowing." - She said, "Hey, here's a water bottle!" - It was floating in the water and I was like, "You test it, then I'll drink it." - She took a sip, said it was okay, and I said "If you drink half I'll drink the rest." She agreed, then realized what an a-hole I was for having her do that.

Originally Posted by Irish Cannon

So I was sitting at home tonight with some family and some friends from work called me up and said, "We're coming to get you." They weren't taking no for an answer, so I went with them to eat, we then proceeded to go to the Funky Blues Shack to listen to some music (and throw back 3 Jameson Whiskey's in my case), and then we took a walk down to the jetties and had about an hour to 1.5hr long political discussion; right up my alley!
It was a good time. The water was gorgeous, the stars were out, and the weather was perfect.

I was severely parched and as I was walking beside this chick I work with I said, "You know, you don't know how thirsty you are until the whiskey stops flowing." - She said, "Hey, here's a water bottle!" - It was floating in the water and I was like, "You test it, then I'll drink it." - She took a sip, said it was okay, and I said "If you drink half I'll drink the rest." She agreed, then realized what an a-hole I was for having her do that.

i was at aj's all night. no call??? didn't have too much to drink, but i almost had to knock this one guy out. i kept talking to this girl, and whenever i would say something in her ear, he would say, "what the eff are you whispering about?" to which i would reply, "none of your dammmn business." then he would say,"that's what i thought." wtf is that about. i wish he would have swung, but i guess it was for the best. i probably would have killed his scrawny behind.

Originally Posted by thenomad

i was at aj's all night. no call??? didn't have too much to drink, but i almost had to knock this one guy out. i kept talking to this girl, and whenever i would say something in her ear, he would say, "what the eff are you whispering about?" to which i would reply, "none of your dammmn business." then he would say,"that's what i thought." wtf is that about. i wish he would have swung, but i guess it was for the best. i probably would have killed his scrawny behind.

Sorry man. Wasn't out for too long. I wanted to stay at Funky Blues for a little longer, but the chick I was with was only 19 so when they started checking ID's she was outta luck.

Originally Posted by Irish Cannon

So I was sitting at home tonight with some family and some friends from work called me up and said, "We're coming to get you." They weren't taking no for an answer, so I went with them to eat, we then proceeded to go to the Funky Blues Shack to listen to some music (and throw back 3 Jameson Whiskey's in my case), and then we took a walk down to the jetties and had about an hour to 1.5hr long political discussion; right up my alley!

I was literally right here tonight...



It was a good time. The water was gorgeous, the stars were out, and the weather was perfect.

I was severely parched and as I was walking beside this chick I work with I said, "You know, you don't know how thirsty you are until the whiskey stops flowing." - She said, "Hey, here's a water bottle!" - It was floating in the water and I was like, "You test it, then I'll drink it." - She took a sip, said it was okay, and I said "If you drink half I'll drink the rest." She agreed, then realized what an a-hole I was for having her do that.

Ha! You ARE mean.

That beach is beautiful! The sand is soooo white!

Originally Posted by babywifey

Ha! You ARE mean.

That beach is beautiful! The sand is soooo white!

Ya, it's right on the pass. That's sort of a locals spot. It's my favorite beach to go to.

Originally Posted by Irish Cannon

Ya, it's right on the pass. That's sort of a locals spot. It's my favorite beach to go to.

That's awesome. It makes me really miss the beach.

No beaches in Dallas?

Find yourself a pond.

Originally Posted by Irish Cannon

No beaches in Dallas?

Find yourself a pond.

Yeah, that's the same thing.

Originally Posted by Irish Cannon

i'll be there in about an hour. woot woot! 19 year olds are awesome. wish i could find one!

Originally Posted by thenomad

i was at aj's all night. no call??? didn't have too much to drink, but i almost had to knock this one guy out. i kept talking to this girl, and whenever i would say something in her ear, he would say, "what the eff are you whispering about?" to which i would reply, "none of your dammmn business." then he would say,"that's what i thought." wtf is that about. i wish he would have swung, but i guess it was for the best. i probably would have killed his scrawny behind.

Do you enjoy starting sh1t with people? That's not cool mackin on other man's girl..I hope this post was a joke.

Originally Posted by metroba

Do you enjoy starting sh1t with people? That's not cool mackin on other man's girl..I hope this post was a joke.

i think you are misunderstanding the situation.
First, the girl was in my group.

Second, the guy who was talking sh1t was not with us. he only came over to bum $8 cigs from my friend.

Third, i did not start anything with him, i was only talking to a friend in my own party

Fourth, He was drunk off of his a$$, and probably had partaken in the devil's lettuce earlier in the evening

Fifth, i tried to leave his vicinity as to avoid conflict, but he kept following us.

Sixth, everyone knew this guy was a d-bag, because when he first came over he started with a story about how he was hitting on his best friends girlfriend, and they ended up leaving him at the bar and his hotel was 23 miles away.

I hope this clears the air and all confusion. I am not a d-bag who goes out to start fights. I'm just always ready.

No d-bags at Funky Blues, just some creepy old guy hitting on the girl that was with us. We straightened him out a little.

Speaking of old guys, there was a chick there that you and I went to high school with and she was clinging to some dude that had to be about 55yo.

Originally Posted by thenomad

i think you are misunderstanding the situation.
First, the girl was in my group.

Second, the guy who was talking sh1t was not with us. he only came over to bum $8 cigs from my friend.

Third, i did not start anything with him, i was only talking to a friend in my own party

Fourth, He was drunk off of his a$$, and probably had partaken in the devil's lettuce earlier in the evening

Fifth, i tried to leave his vicinity as to avoid conflict, but he kept following us.

Sixth, everyone knew this guy was a d-bag, because when he first came over he started with a story about how he was hitting on his best friends girlfriend, and they ended up leaving him at the bar and his hotel was 23 miles away.

I hope this clears the air and all confusion. I am not a d-bag who goes out to start fights. I'm just always ready.

Is this a reference to pot?

Originally Posted by thenomad

i think you are misunderstanding the situation.
First, the girl was in my group.

Second, the guy who was talking sh1t was not with us. he only came over to bum $8 cigs from my friend.

Third, i did not start anything with him, i was only talking to a friend in my own party

Fourth, He was drunk off of his a$$, and probably had partaken in the devil's lettuce earlier in the evening

Fifth, i tried to leave his vicinity as to avoid conflict, but he kept following us.

Sixth, everyone knew this guy was a d-bag, because when he first came over he started with a story about how he was hitting on his best friends girlfriend, and they ended up leaving him at the bar and his hotel was 23 miles away.

I hope this clears the air and all confusion. I am not a d-bag who goes out to start fights. I'm just always ready.

By the "Fifth" I would have started to lose my patience.

Originally Posted by hman85

Is this a reference to pot?

most definitely.

Originally Posted by VolcomX311

By the "Fifth" I would have started to lose my patience.

yeah, it was pretty difficult to keep it cool, but i had a lot of buddies with me, so i wasn't worried, nor was i trying to get in a fight.

Originally Posted by Irish Cannon

No d-bags at Funky Blues, just some creepy old guy hitting on the girl that was with us. We straightened him out a little.

Speaking of old guys, there was a chick there that you and I went to high school with and she was clinging to some dude that had to be about 55yo.

any idea who it was? i want to find her on facebook and make fun of her.

My bad nomad..completely misunderstood bro..

I hope you all had a badass cuatro de julio. Speaking of obnoxious drunkards, I had to deal with the craziest kid yesterday. He was hanging his head out the truck window and yelling sh1t at people. Kid was crazy. He said the funniest fukcing thing tho that made my day. We were at this fire works show and he brought his new "girlfriend". The show just ended and we were all getting back in the truck. We all get in except him and his girlfriend because they are talking to what looks to be some friends of theirs. He gets into the truck and says "lets get outa here, this girl talks funny"..Im like "she talks funny?" hes like "she has that problem where it sounds all spitty when she talks" I say "haha you mean she has a lisp?" hes like "yeahhh she has a lisp" He sticks his head out the truck window and goes "HEY! HAVE FUN WITH YOUR LITHHHP!" I almost died. The girl goes "you are a d!ck!" and my friend goes "you have a d!ck?!" the girl looks at her boyfriend as if to come up with a comeback and my friend says "have fun with that dood" to her boyfriend. This guy is a complete d bag but made my laugh my balls off.

Originally Posted by metroba

My bad nomad..completely misunderstood bro..

I hope you all had a badass cuatro de julio. Speaking of obnoxious drunkards, I had to deal with the craziest kid yesterday. He was hanging his head out the truck window and yelling sh1t at people. Kid was crazy. He said the funniest fukcing thing tho that made my day. We were at this fire works show and he brought his new "girlfriend". The show just ended and we were all getting back in the truck. We all get in except him and his girlfriend because they are talking to what looks to be some friends of theirs. He gets into the truck and says "lets get outa here, this girl talks funny"..Im like "she talks funny?" hes like "she has that problem where it sounds all spitty when she talks" I say "haha you mean she has a lisp?" hes like "yeahhh she has a lisp" He sticks his head out the truck window and goes "HEY! HAVE FUN WITH YOUR LITHHHP!" I almost died. The girl goes "you are a d!ck!" and my friend goes "you have a d!ck?!" the girl looks at her boyfriend as if to come up with a comeback and my friend says "have fun with that dood" to her boyfriend. This guy is a complete d bag but made my laugh my balls off.

lol. That guy IS an a-hole. Haha. Was the chick cute? I met a real cute chick that had a severe speech impediment once. I don't know if I could get over it.

Guys, what the heck is up with my weight? I don't think I've gained a pound. My metabolism must be freaking high right now. I'm taking in like 300-500g of CHO/day, at least 350g protein, and probably 50-75g/fat. - Maybe more...Normally with that amount of carbs I would get fat.

I've got one more week left on the TUT program, then it's time to change it up and do a month long cut. Any ideas for a new routine?

I actually "dated" a chick that had a bad stuttering problem. I could finish her sentences...in a non romantic way.

Originally Posted by metroba

My bad nomad..completely misunderstood bro..

I hope you all had a badass cuatro de julio. Speaking of obnoxious drunkards, I had to deal with the craziest kid yesterday. He was hanging his head out the truck window and yelling sh1t at people. Kid was crazy. He said the funniest fukcing thing tho that made my day. We were at this fire works show and he brought his new "girlfriend". The show just ended and we were all getting back in the truck. We all get in except him and his girlfriend because they are talking to what looks to be some friends of theirs. He gets into the truck and says "lets get outa here, this girl talks funny"..Im like "she talks funny?" hes like "she has that problem where it sounds all spitty when she talks" I say "haha you mean she has a lisp?" hes like "yeahhh she has a lisp" He sticks his head out the truck window and goes "HEY! HAVE FUN WITH YOUR LITHHHP!" I almost died. The girl goes "you are a d!ck!" and my friend goes "you have a d!ck?!" the girl looks at her boyfriend as if to come up with a comeback and my friend says "have fun with that dood" to her boyfriend. This guy is a complete d bag but made my laugh my balls off.

that's money!

Originally Posted by Irish Cannon

I've got one more week left on the TUT program, then it's time to change it up and do a month long cut. Any ideas for a new routine?

DC