I just got my order of Vatin the mail yesterday... A little unclear about dosage, from reading the article about it on nutra I decided to go with 3 grams before my workout.. Heres my pre workout supplement list...following with my thoughts on vat attack.
30 min before pre-wo meal.. 300mg
20 min before pre-wo meal.. 400 mg Banaba
15 min before pre-wo meal.. 1.5 grams
Pre Workout Meal/Shake... (1 - 1 1/2 Hours before Workout)
70 g Kwik Karb
22 g whey
10 g BCAA's
1 whole Banana
1/2 cup walnuts
30 mins before workout
1 capsule **note on this later
3 Grams Vat Attack
Ok.. so I go to the gym.. and have my usual workout (about an hour and a half), , sweaty, pumped....usually feel drained toward the end..
**The geranium really helps me pump out that extra intensity to make my workout as efficient as possible with that extra intensity, sometimes feeling over exhausted at the end.. So im sure its making my cortisol levels raise dramatically from that extra stress Im putting my body through.
Ok, so heres what i noticed last night after my workout.. Instead of feeling totally out of it.. feeling like a zombie.. I felt great! This stuff really helped. And I was suprised as hell because I usually get tired of the geranium effect after I put my body through hell.. That "buzzed" feeling.. well everything changed last night.. I never really thought that it was really my cortisol making me feel the way i did.. Just thought it was the effect of geranium..Anyways, Guys... This product delivered on the first dose.. I cant wait to see the long term effects on this and what it can do for VAT.. Thank you USP for another outstanding product..
Customer for life...