lol Ruskie I'd rather be strong than huge any day. Your nails Mr.high reps.=) BTW notice any sides yet?

Originally Posted by russianstar

Current view as compared to other pre-workout stims 7.5/10, im not sure yet if it will become a staple, but its looking promising after todays workout.

I love balanced honest feedback.
Russian, this quote is EXACTLY the way that sponsored logs should be done

As you mentioned with the norvaline, are you getting a libido boost from SMASH? I wouldn't really expect that, but pretty cool if you did.

Originally Posted by Silver3CSRT8

Russian is the man. You are strong and cut the fuk up. Usually those 2 don't go together as well as you have put them toghether.

Thanks as always my friend, i feel quite embarrases by the compliments, but i do appreciate them also, so thanks again.

Originally Posted by celc5

I love balanced honest feedback.
Russian, this quote is EXACTLY the way that sponsored logs should be done

As you mentioned with the norvaline, are you getting a libido boost from SMASH? I wouldn't really expect that, but pretty cool if you did.

Thanks bro, yeah a little libido boost i think, its mainly the other department more than the libido, the winkel hocker department, it feels like rock, but im, not to comfortable talking about such things, lol.

In answer to RONIN, no sides at all yet, no headaches, and no jitters, just the crash i experience after each workout, but i do mine at night, funny though i dont think geek poops has noticed this, so it might be just me.

winkel hocker department....








ROFL

Originally Posted by russianstar

Thanks bro, yeah a little libido boost i think, its mainly the other department more than the libido, the winkel hocker department, it feels like rock, but im, not to comfortable talking about such things, lol.

In answer to RONIN, no sides at all yet, no headaches, and no jitters, just the crash i experience after each workout, but i do mine at night, funny though i dont think geek poops has noticed this, so it might be just me.

GTK ...did you not notice a crash after your intense workouts before though lol? BTW I am going to try your calf workout tomorrow heh it sounds like my kinda pain.

Originally Posted by TheLastRonin

GTK ...did you not notice a crash after your intense workouts before though lol? BTW I am going to try your calf workout tomorrow heh it sounds like my kinda pain.

When i use a pre-workout formula, normaly on leg days, i feel tired after, but can still go and play soccer afterwards if i have a game, but at the moment, that would be out of the question, i literaly just feel dead, im not sure why, but the next day after sleep i feel full of energy, what im going to do over the next few workouts is on workoyt days, take 5-6g of vitamin c through the day, That will be my first option i think, and see hw it goes.

You will love the calf routine, its amazing, really ive never tried a better routine for growth and shape, hope you enjoy it, take care my friend, RS.

Damn Russian! Crazy #s man!! Blows my mind!

Is it possible your crashing so hard post w/o because of the break you took? Not saying its not Smash. Just curious. Log looks great man! Keep it up!

Originally Posted by metroba

Damn Russian! Crazy #s man!! Blows my mind!

Is it possible your crashing so hard post w/o because of the break you took? Not saying its not Smash. Just curious. Log looks great man! Keep it up!

That is a consideration, it doesnt feel like normal fatigue, so to test, tonight im training without smash to see, and will report later, these are how facts are formed.

Russian calf training?? Where can I find this? I see that you do 75 reps....but what else is involved?

Originally Posted by AZMIDLYF

Russian calf training?? Where can I find this? I see that you do 75 reps....but what else is involved?

It is in my blog my brother, and its a beast....

UPDATE

I trained today without SFL to see if i had a major crash after working out even without using it, and the results were as follows,

I had less energy in the gym, less motivation and drive, and had to force myself on the last reps mentaly, and about 35 minutes in i felt so tired, so i decided to finish, i was gone, fell asleep as soon as i had eaten, and still feel groggy, so i think its just my fitness level is low, and i havent adjusted, so its not SFL causing the crash.

Hope this helps, take care everyone RS.

u sounds like n addict haha jk.

Oh bleeding blue Moses Russ....my fricken legs!, I just finished this with squats then calves today...I am not going to lie ...I threw my guts out. My calves are retardedly pumped more than with my huge calve drop sets and my hams/quads feel like murder lol.Im going to go lie down and die now.....

Originally Posted by TheLastRonin

Oh bleeding blue Moses Russ....my fricken legs!, I just finished this with squats then calves today...I am not going to lie ...I threw my guts out. My calves are retardedly pumped more than with my huge calve drop sets and my hams/quads feel like murder lol.Im going to go lie down and die now.....

Now that sounds like a good w/o! Props Ronin...

Originally Posted by russianstar

UPDATE

I trained today without SFL to see if i had a major crash after working out even without using it, and the results were as follows,

I had less energy in the gym, less motivation and drive, and had to force myself on the last reps mentaly, and about 35 minutes in i felt so tired, so i decided to finish, i was gone, fell asleep as soon as i had eaten, and still feel groggy, so i think its just my fitness level is low, and i havent adjusted, so its not SFL causing the crash.

Hope this helps, take care everyone RS.

well get back on the SMASH and hit it hard
how is your carb intake?

Originally Posted by GeekPoop

u sounds like n addict haha jk.

Lol, maybe i am...

Originally Posted by TheLastRonin

Oh bleeding blue Moses Russ....my fricken legs!, I just finished this with squats then calves today...I am not going to lie ...I threw my guts out. My calves are retardedly pumped more than with my huge calve drop sets and my hams/quads feel like murder lol.Im going to go lie down and die now.....

Lol, its a great workout isnt it, i tell ewveryone about it, and the first time everyone is saying they can hardly walk, i took my nephew for his first training session about a year ago, and got him to do this, the next day he phoned me and said he had to crawl downstairs because he couldnt stretch his calves without acute pain, he took ibruprofen so he could go to work...i couldnt stop laughing, but it is a killer.
Enjoy your rest day....days....

Originally Posted by learn

well get back on the SMASH and hit it hard
how is your carb intake?

I am eating 3000 calories worth of carbs a day, i really think its just having not trained for so long, but im so going to take smash from now on....

Appreciate you testing your workout without Smash to gauge. Glad its not the smash making you crash. At least you can get your fitness levels back up

Originally Posted by russianstar

Lol, its a great workout isnt it, i tell ewveryone about it, and the first time everyone is saying they can hardly walk, i took my nephew for his first training session about a year ago, and got him to do this, the next day he phoned me and said he had to crawl downstairs because he couldnt stretch his calves without acute pain, he took ibruprofen so he could go to work...i couldnt stop laughing, but it is a killer.
Enjoy your rest day....days....

Egh legs are pretty stiff hip to feet lol, I am walking around like frankenstein...still gonna do pecs today though lol....maybe I'll try the 75 with pecs too

Originally Posted by TheLastRonin

Egh legs are pretty stiff hip to feet lol, I am walking around like frankenstein...still gonna do pecs today though lol....maybe I'll try the 75 with pecs too

Ive done it with biceps very successfully, give it a go, ande see what you think. Saw a funny quote from a british forum, a gut asked why atd was a suicide inhibitor, somone answered and said i think its stops cortisol and improves your mood so you will feel less suicidal, i couldnt stop laughing.

Originally Posted by russianstar

Ive done it with biceps very successfully, give it a go, ande see what you think. Saw a funny quote from a british forum, a gut asked why atd was a suicide inhibitor, somone answered and said i think its stops cortisol and improves your mood so you will feel less suicidal, i couldnt stop laughing.

ughgh pecs blown...took 15 minutes for me to do it....feel sick again

Originally Posted by TheLastRonin

ughgh pecs blown...took 15 minutes for me to do it....feel sick again

lol, dont look to me for sympathy bro....

Originally Posted by russianstar

Ive done it with biceps very successfully, give it a go, ande see what you think. Saw a funny quote from a british forum, a gut asked why atd was a suicide inhibitor, somone answered and said i think its stops cortisol and improves your mood so you will feel less suicidal, i couldnt stop laughing.

hahaha

Come to think of it , it sounds like something DJboobswap would say.

hahaha Dbbullshit will always be remembered...just like Boxmeman

Originally Posted by russianstar

lol, dont look to me for sympathy bro....

haha no sympathy needed. It was a good workout, I'm sore as a mother today. I'll probably do this once a month for all body parts. I'm going to keep doing it for calves every workout for a while though.bumped em up a 1/4 inch from that workout.

Originally Posted by TheLastRonin

haha no sympathy needed. It was a good workout, I'm sore as a mother today. I'll probably do this once a month for all body parts. I'm going to keep doing it for calves every workout for a while though.bumped em up a 1/4 inch from that workout.

THATS A BIG PUMP BRO. Glad you enjoyed it, im hoping more and more will try it out, il post it here so everyone can see.

GROW YOUR CALVES


Calves are one of the most stubborn if not the most stubborn bodyparts to increase in size, countless episodes of training, trying new methods, and what do you get, just painfull calves, well this routine will get some growth into those stubborn muscles, this is a very well used routine in russia, and its the most effective ive used, and here it is...

First donkey raises, the ones where you sit down and push the weight up with your calves, find a weight you can only do 5-7 reps with, now do those reps until falure, perfect form. Once youve done that rest for a few and i mean a FEW seconds, and push out 1-2 more or however many you can do, keep going like this until you get to 75 reps, never resting for more than 10 seconds in between.
This takes 4-6 minutes to finish, and in that time you will have hit the deep muscle belly of you calve, the slow twitch endurance fibers, and the explosive fast twitch fibers.
After this set is done stretch fully, for upto 10 minutes to help your calves recover, then repeat this time until you get to 45 reps.

These will make your calves grow, stop you from walking, and give you a good excuse to put your feet up and have a well earned rest.

More exercises coming soon, Russian.