| Registered User
Join Date: Mar 2008 Location: russia Age: 23
Stats: 6'2" 209 lbs
Posts: 3,459
| WORKOUT 2, SECOND DOSE OF SFL.
In order to satisfy the demands of those extremely hard to please people here at AM, I will now go into great detail about my dosing, timing, and the effects of SFL.
PRE WORKOUT TIMING.
After having eaten a light meal 1 hour before training, 3 cups of oats, 45 grams slow release proteins, and slices of cucumber and tomato with rye bread, I then took the SFL exactly 40 minutes later, 20 minutes before my workout, along with 2 litres of water, and i took 2 litres to sip at the gym, i use lukewarm water because its assimilated quicker by the body, and doesnt require much effort on behalf of the body to utilise, and doesnt take much blood away from the all important muscle groups that im training.
After approx 17 minutes as i used a stopwatch to give an accurate description of when i could start to feel the affect of SFL, i noticed the tingly feeling in my face, and a sort of energy, hard to describe, but the kind of energy when you feel really explosive, thats how i felt like i had a lot more fuel, i felt full rather than empty, so you could say FULLY LOADED, That wasnt an effort at being funny, but it is how i felt.
I noticed after 50 minutes of training, no stop watch here, that my energy had again startedto wain, so im thinking of upping the dose next time, and see how things work out then, i must say that i feel drained once the energy levels drop, more so than usual, but at least that means a good night sleep.
WAR REPORT
Today was shoulders and back, remember this isnt my normal split, im just trying to realy get back into things, so please dont be too critical of my numbers.
DEAD LIFT
100KG X 10
130KG X 9 Feeling stiff already...my back i mean
150KG X 7
170KG X 5, 4
BENT OVER ROWS Dumbell
45KG DUMBELL X 15RH, 15LH
50KG X 15RH, 15LH
55KG X 12RH, 11LH
60KG X 3RH, 3LH
WEIGHTED PULLUPS
WIDEGRIP+ 15KG X 15, 14, 12, 11, 11
CLOSE GRIP+ 20KG X 12, 11, 11, 8, 6
BODYWEIGHT X 31 NORMAL GRIP
DUMBELL SHOULDER PRESS
30KG X 10
35KG X 8
40KG X 6
45KG X 2 Couldnt lift the weights up myself so needed a spotter.
30KG X 14
UPRIGHT BARBELL ROWS, WIDE GRIP
TOTAL WEIGHT OF BAR AND WEIGHTS, 50KG X 14
60KG X 12
70KG X 6
80KG X 4
90KG X 1
LATERAL SHOULDER RAISES
15KG X 13, 12, 10, 10, 10
REAR SHOULDER FLYS
15KG X 15, 14, 14, 15, 16
HANDSTAND PUSHUPS
7, 5, 5, 3
And that was all this time around, i felt great at the beginning of the workout, but absaloutley trashed, or should i say smashed by the end.
FINAL THOUGHTS
Noticed an increase to day in muscle pumps and hardness, not much but a little, and i noticed that i felt much stronger than my last workout, so thats good, i had a definite boost to the workout today, and i still feel quite pumped, so so far a good solid 7/10 all round, remember that after just 2 doses, but im being as brutaly honest as i can be, it works i know that much, now i want to know how well does it work, so lets see.
RS. |
having fun with the sillyness of the judicial system right now, as the courts clearly have no idea what they are doing. 
Agree with delsol your "light lifting" exceeds our heavy lifting 
well mine anyway 
. What dose did you do? 1 scoop? 1.5 scoop? 
