Flawed's Run-In with LG Sciences BC+EAA! (Sponsored)

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    Flawed's Run-In with LG Sciences BC+EAA! (Sponsored)


    Hey guys! First I'd like to thank LG Sciences and Craigmatthew for giving me this awesome opportunity!

    They have given me the to chance to log their BC+EAA Grape product. Which I am super pumped about trying as I have used BCAA products in the past but never one with EAA's and to top it all off I am pretty much a grape whore... you give me grape anything and I'm bound to love it! I think my addiction began somewhere around 4-5 with those damn grape flinstones vitamins! Hahahah

    Flawed's Run-In with LG Sciences BC+EAA GRAPE!




    Branched Chain Amino Acid Blend 4 g
    L-Leucine
    L-Isoleucine
    L-Valine
    Hydrolyzed Essential Amino Acids 4 g
    Recovery Agent
    L-Glutamine 2 g

    -------------------------------------------------------------------------

    Current Stats:
    Age - 24
    Ht - 6'
    Wt - 201 lbs
    Bf - 18-22% (Last checked I weighed 213 lbs on 04/06/2009)
    Stomach at widest point - 38.5" (Im down from 42" from the end of Feb. I measure this way because my love handles are my worst aspect)

    Current Goals:
    1 - Cut Weight
    2 - Maintain muscle

    Workout Plan:

    I will be utilizing a modified Pendulum plan but it with go Week 1: High Reps 3 sets of 15 reps, Week 2: 4 Sets of 10 reps, and Week 3: 5 sets of 5 reps. And then Repeat

    Cardio:
    Mon/Wed/Fri - HIIT after my workout
    Some Tue/Thur's - Mixed Martial Arts Class

    My monday, wednesday and friday workouts are fasted except BC+EAA

    HIIT is on the eliptical: 5min warmup, 4-8min 30sec jog/30sec sprint, 5min decreasing cool down. What I mean by decreasing cool down is that on the last sprint instead of slowing down to a jog i will drop the rpms to about 210, hold it there for 30 seconds, then go to 200 for 30 seconds, then down to 190 for 30 seconds and so on until my 5 min cool down is complete. Also even though the calorie counters are not accurate I will be keeping track of the calories being burned as I will use that to mark my progress to make sure im working harder than last time

    Supplements:
    Jack3d preworkout mon/wed/fri
    ON Double Chocolate Protein
    Multi Vitamin
    Mega Dosing NP Omega 3's

    Diet:
    I am working on my diet in the next week... Will get back to you on this one!

    ------------------------------------------------------------------------
    I am extremely excited to get this log going... However as most of you know I have to restrain myself from lifting for about a week due to a hand injury but I will be doing cardio still.

    Thanks again LG Sciences and CraigMatthew!


    .

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    RESERVED FOR FINAL REVIEW AND PICTURES
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    Damn you got picked up for this too! All my Blue bros are in this deal but me, lol. I'm watching this and continuing to watch your progress.. Been looking at this for a while, but it always says out of stock.
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    here to support grunt!
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    im along for the ride, i love this stuff
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    So what's the good news man?
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    Quote Originally Posted by Craigmatthew View Post
    So what's the good news man?
    X2.....
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    where's grunt?
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    BBB Bump.. What up flawed! Looking forward to your review!
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    Quote Originally Posted by Liquid13 View Post
    Damn you got picked up for this too! All my Blue bros are in this deal but me, lol. I'm watching this and continuing to watch your progress.. Been looking at this for a while, but it always says out of stock.
    Yeah bro im excited as hell to try this stuff! Hopefully it will help me take it to the next level is my current journey
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    Quote Originally Posted by CopyCat View Post
    Subbed
    Quote Originally Posted by Craigmatthew View Post
    So what's the good news man?
    Quote Originally Posted by Liftergym33 View Post
    X2.....
    Quote Originally Posted by delsolrob View Post
    where's grunt?
    Quote Originally Posted by mattikus View Post
    BBB Bump.. What up flawed! Looking forward to your review!
    Hey guys! Thanks for tuning in! My 10 days doctor forced light duty from mashing up my finger (you guys mighta seen it in the original tester thread) is up Saturday and then its on homies!
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    Damn mate, you're one lucky sod getting all these sponsored logs! In for the ride, have a great run with the supp.
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    Quote Originally Posted by FlawedGrunt View Post
    Hey guys! Thanks for tuning in! My 10 days doctor forced light duty from mashing up my finger (you guys mighta seen it in the original tester thread) is up Saturday and then its on homies!
    Ah nice one man
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    Quote Originally Posted by FlawedGrunt View Post
    Hey guys! Thanks for tuning in! My 10 days doctor forced light duty from mashing up my finger (you guys mighta seen it in the original tester thread) is up Saturday and then its on homies!
    yea man , that was some nasty ****! glad its getting better, now its game time!
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    Almost time broskis! We'll see how my finger holds up tomorrow!
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    Quote Originally Posted by FlawedGrunt View Post
    Almost time broskis! We'll see how my finger holds up tomorrow!
    Awesome man, look forward to it!!
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    Quote Originally Posted by FlawedGrunt View Post
    Almost time broskis! We'll see how my finger holds up tomorrow!

    I hope it stays on
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    Quote Originally Posted by Liftergym33 View Post
    I hope it stays on
    LOL!
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    INITIAL IMPRESSION

    Initial impression is... MMMMMMMMMMMMM Boy do I love anything flavored grape!

    TASTE: The taste I would say is yummy yet very subtle, its by no means a STRONG grape flavor.
    MIX ABILITY: Seems to mix very well on the first two mixed bottles in a diet mt dew bottle. Noticed a few small clumps at the bottle of the bottle and a get a little foamy near the top for a shot period of time
    EFFECTS: See Below

    Notes: I took the first dose on Tuesday and did not go to the gym because I knew it was going to be a long day of running around at work (landscaping and tuesday I was doing string trimming among other things around a huuuuuge property so I was running around on foot alot). Anyways usually halfway through the day I feel like of exhausted like my body is giving up... I didn't really feel that tuesday... not sure if I should relate that to the BC+EAA or not but we will say it was from it!


    Stay Tuned!


    EDIT: I should mention I dosed after lunch
    .
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    Day 2

    Dose: Pre-workout mixed w/ JACK3D

    Well Im not sure what to call today... experimentation? Its been almost two weeks since Ive been in the gym due to my sweet finger injury and when I left the gym I was in the middle of the pyramid program so I decided to just give my body a little refresher course today with a few of the more important ones to me

    workout felt great, dosed my BC+EAA with my JACK3D and to be honest the taste was very pleasant, different but pleasant

    I did a little bit of supersetting today and skipped out on cardio since I knew once again I'd be working hard today!


    Wednesday - 05/27/2009

    A2G Squats (A)
    135 x 5 reps
    155 x 5 reps
    165 x 5 reps
    175 x 5 reps
    185 x 5 reps

    Bench Press (B)
    135 x 5 reps
    185 x 5 reps
    195 x 5 reps
    205 x 5 reps
    215 x 5 reps

    Pull Ups (A)
    Body weight x 5 reps
    Body weight x 3 reps
    Body weight x 3 reps

    DB Curls (B)
    30 x 8 reps
    30 x 8 reps
    30 x 8 reps


    I put (A) and (B) to symbolize where I did supersets.



    Note: I will report back on DOMS tomorrow!
    .
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    Awesome updates man!, I know when Im working outside in this heat, I'll have a water slushy with some Bc+Eaa's and Im totally refreshed!
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    Agreed, I'm dosing this quite high and recovery is going awesome! Still get DOMS now and then, but certainly with my calorie low diet, this is helping greatly, also I love the GRAPE flavor!!!
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    I'm gonna have to give this a try when my XTEND is gone!
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    Quote Originally Posted by delsolrob View Post
    I'm gonna have to give this a try when my XTEND is gone!
    Bro , seriously drop the Xtend and get your some of LG's Bc+eaa's, I will never go back to Xtend after having these..seriously
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    Quote Originally Posted by FlawedGrunt View Post
    Day 2

    Dose: Pre-workout mixed w/ JACK3D
    Glad it went so well!, Ive mixed it in with my AS and to be honest i enjoyed it, it seems that the flavoring is light or how you dose it it goes well with so much, which is a plus!
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    Day 3

    Dose: Intra-Work

    I was pleasantly surprised today to have little in the DOMS area... for not having lifted in about two weeks to going back to lifting about what I was at for max effort I am would expect to be more sore today. A little bit in the legs but thats it.

    I took my dose about an hour into work today, I really think this is helping me get through work. We are really behind this week with memorial day so we've been putting in 11-12 hour days every day... put in 34 hours in the last 3 days. Tomorrow should be another long one and then next week im gonna start up some cardio again when im not already dead tired from work lol

    Note: I've also been dosing this a tad higher than recommended, about 4 scoops



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    Quote Originally Posted by delsolrob View Post
    I'm gonna have to give this a try when my XTEND is gone!
    Quote Originally Posted by Liftergym33 View Post
    Bro , seriously drop the Xtend and get your some of LG's Bc+eaa's, I will never go back to Xtend after having these..seriously
    I'm definitely excited to see how this compared to Xtend, I was never a BCAA user up until about 6 months ago and thats when I got my first container of Xtend and as long as I have the money I'll never workout without BCAA's ever again. The benefits just seem endless!
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    Quote Originally Posted by FlawedGrunt View Post
    I'm definitely excited to see how this compared to Xtend, I was never a BCAA user up until about 6 months ago and thats when I got my first container of Xtend and as long as I have the money I'll never workout without BCAA's ever again. The benefits just seem endless!
    looking forward to the comparison ive heard a handful of users already tell me they highly prefer this to xtend for recovery and recomp purposes (im assuming due to the solid dosed of eaa's). perhaps, the lighter flavor plays a factor in these ppl's decision as well.

    i do agree on the many benefits of supplementing with free form aminos, particularly leucine.

    when on a cut is when they become a miracle supplement rather than just a very good supplement. i use them yr round, but will never forget how big of a difference they made when i was leaning up a bit a few yrs back
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    Quote Originally Posted by SwolenONE View Post
    looking forward to the comparison ive heard a handful of users already tell me they highly prefer this to xtend for recovery and recomp purposes (im assuming due to the solid dosed of eaa's). perhaps, the lighter flavor plays a factor in these ppl's decision as well.

    i do agree on the many benefits of supplementing with free form aminos, particularly leucine.

    when on a cut is when they become a miracle supplement rather than just a very good supplement. i use them yr round, but will never forget how big of a difference they made when i was leaning up a bit a few yrs back

    agreed, on a strict diet these are really a god send!
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    Hey guys! Sorry dont mean to be MIA! This last week has been brutal... last week because of memorial day I ended up working 47.5 hours in 4 days, almost 12 hour days everyday. So I still continued to dose on work days which seemed to help with endurance to an extent

    I was planning on starting the gym again this morning but some stupid fxck decided to make a ton of noise last night resulting in me only getting 3 hours of sleep... so here it goes... going to bed right now and getting up for the gym tomorrow morning! Stay tuned!
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    Quote Originally Posted by FlawedGrunt View Post
    Hey guys! Sorry dont mean to be MIA! This last week has been brutal... last week because of memorial day I ended up working 47.5 hours in 4 days, almost 12 hour days everyday. So I still continued to dose on work days which seemed to help with endurance to an extent

    I was planning on starting the gym again this morning but some stupid fxck decided to make a ton of noise last night resulting in me only getting 3 hours of sleep... so here it goes... going to bed right now and getting up for the gym tomorrow morning! Stay tuned!
    No worries mate, life happens Get some decent rest.
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    Quote Originally Posted by UKStrength View Post
    No worries mate, life happens Get some decent rest.
    thanks bro!

    I'm up, lets go, its time to motherfxckin rock and roll! hahaha im semi hyper for it being 5am
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    Quote Originally Posted by FlawedGrunt View Post
    thanks bro!

    I'm up, lets go, its time to motherfxckin rock and roll! hahaha im semi hyper for it being 5am
    Word! Can't wait man! ready to see you smash some weights and some aminos!
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    Day 8

    Dose: 4 scoops Pre-workout mixed w/ JACK3D

    Another good workout, felt great to get up early and get going. Had a great energy boost all day! I cant wait to see how my body feels tomorrow!


    Wednesday - 06/03/2009

    A2G Squats (A)
    135 x 5 reps
    155 x 5 reps
    175 x 5 reps

    Reverse Pull Ups (B)
    25lb Plate on Chest x 8 reps
    25lb Plate on Chest x 8 reps
    25lb Plate on Chest x 8 reps

    BB Curls(A)
    45 x 8 reps
    55 x 8 reps
    65 x 8 reps

    Overhead DB Tri Extensions(B)
    70 x 8 reps
    70 x 8 reps
    70 x 8 reps

    DB Swing (DB Version of Kettlebell Swing)(C)
    35 x 8 reps
    35 x 8 reps
    35 x 8 reps



    HIIT Cardio
    2 Min Warm Up
    30 Sec Jog / 30 Sec Sprint
    30 Sec Jog / 30 Sec Sprint
    30 Sec Job / 30 Sec Sprint
    5 Min Cool Down

    Burned: 165 Calories

    You may wonder why I keep track of the calories burnt... while I know they aren't always accurate on the machines, I always put the weight and resistance the same... that way as long as my calories burnt is always higher... I've always worked harder than last time! I started with only 3 min of jog/sprint because its been awhile


    I put (A) and (B) to symbolize where I did supersets.



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    Day 9

    Dose: 4 scoops Pre-work

    Thursday - 06/04/2009

    I woke up today and felt great! I didn't have any soreness at all which surprised me for doing legs!

    However i ran around alot at work today and started chaffing really bad. It sucked!



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    Day 10

    Dose: 4 scoops Pre-workout mixed w/ JACK3D

    Workout:
    Honestly... Today was a fricken great workout! When I first got there i was feeling a little sluggish, might have something to do with getting up at 4:50 AM to go to the gym before work lol but anyways as I got into the lifts I noticed I felt very strong. A few weeks ago I was starting to feel fatigued benching 225 for 5 reps... given I took almost 2 weeks off lifting because of my finger I thought I would come back much weaker... Which I kinda felt last week. But today I pushed 225 five times and felt like I still had 1 or 2 more in the tank!

    The other part that made me extremely happy was my chin ups. Ive been week on chin ups and pull ups for quite a few years ever since I got out of the Marines, and back in Feb/Mar it would be difficult for my to do 2-3 chins and about 2 weeks ago I was stuck on getting 4.5 - 5 reps. Now I got 6 yesterday like it was nothing.

    Work:
    Work Today was fricken BRUTAL. I probably didn't even need to go the gym lol. We did shrub removal all day so I was pretty much swinging a pick axe as hard as I could all day. Im sure it was some hardcore cardio thats for sure.


    Friday - 06/05/2009

    BB Bench
    Warm Up Sets (135 x 10, 155 x 6, 175 x 3, 185 x 1)
    205 x 5 reps
    215 x 5 reps
    225 x 5 reps

    Front Squat (A)
    115 x 5 reps
    135 x 5 reps
    155 x 5 reps

    Upright Rows (B)
    40 x 8 reps
    50 x 8 reps
    60 x 8 reps

    Chin Ups (C)
    6 reps
    4 reps
    4 reps

    I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)



    .
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    Quote Originally Posted by FlawedGrunt View Post
    Day 9

    Dose: 4 scoops Pre-work

    Thursday - 06/04/2009

    I woke up today and felt great! I didn't have any soreness at all which surprised me for doing legs!

    ...
    I love the recovery when I'm taking BCAA...I bet it's much better when you add in the EAA's too!
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    Quote Originally Posted by delsolrob View Post
    I love the recovery when I'm taking BCAA...I bet it's much better when you add in the EAA's too!
    Hey good to see you on here man
  40. Professional Member
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    Quote Originally Posted by Craigmatthew View Post
    Hey good to see you on here man
    thanks Craig! hey man, how are things after the move?
  

  
 

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