CEL P-Mag / CEL Cycle Assist

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  1. Exclamation CEL P-Mag / CEL Cycle Assist


    If I am going to join a new forum, it might as well be with a bang! Here it goes buddy!

    THE CYCLE
    CEL P-MAG
    90/90/90/90

    CEL CYCLE ASSIST
    8 caps per day

    SUPPLEMENTS
    Animal Pump (1 packet before workout)
    Animal Pak (1 packet with breakfast)

    THE STATS
    WEIGHT: 270lbs
    BF%: UNKNOWN
    BENCH PRESS: 345lbs
    DEADLIFT: 550lbs
    SQUAT: 435lbs
    MILITARY: 245lbs


    THE PICS
    Please see my thread over at BB.com in the Sponsored Logs section!


    THE GOALS
    • 365 BENCH
    • 600 DEAD
    • 260 LBS
    • BEAST MODE


  2. Oh and this log begins MONDAY with my 1st dose
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  3. Looks good Sol. I'll be along and following.
    ~ Nothing can kill the Grimace!!



  4. Quote Originally Posted by prld2gr8ns View Post
    Looks good Sol. I'll be along and following.
    thanks dude i cant frekin wait!

  5. Awesome Solidarity ..excited to follow along!

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    Use anabolic05 for 5% off at Lockout supplements


  6. Quote Originally Posted by mw1 View Post
    Awesome Solidarity ..excited to follow along!
    welcome! i gotta get my post count up so I can have progress pics!

  7. cycle assist-i am at the end of week 4 of a xtren cycle, and bp is only slightly above normal. was expecting it to go up much more. solid product.
    WELL DONE IS BETTER THAN WELL SAID

  8. I'm in, Subbed.

  9. PIC PICS!!!

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    Use anabolic05 for 5% off at Lockout supplements


  10. sub-a-dub-dubbed All the best for your cycle bro
    •   
       


  11. I'm in. Let me know if you need any help.

  12. Alright gents, today I start the cycle up. Going to hit the gym up at around 7-8pm and will post right after!
  13. Exclamation DAY 1- Chest and Triceps


    Alright guys so today it has begun. Everyday I will post my diet and training routine for the day so you can follow along with how things are going. I will try to keep my format as simple and informative as possible with increase in poundages and body composition being the main goals of this cycle. I dont not count macros for my diet but you can figure out that it is low/mod carb, high protein, low fat.

    THE DIET
    Meal 1: 8oz chopped bison, 5 egg whites in a whole wheat wrap
    Meal 2: 50g protein in water
    Meal 3: 2 cups of broccoli and 2 chicken breats
    Meal 4: 3 rolls of tuna sushi (oh yea baby!), miso soup, seaweed salad
    -Workout-
    Meal 5: 50g protein in water
    Meal 6: 1 can of dry tuna
    Meal 7: 50g casein in water

    THE WORKOUT
    Flat BB Bench
    • 135 x 30
    • 185 x 20
    • 225 x 15
    • 275 x 10
    • 275 x 10
    • 315 x 5
    • 225 x 15


    Flat DB Press
    • 80 x 12
    • 90 x 10
    • 100 x 8
    • 80 x 10


    Flat DB Flye
    • 45 x 15
    • 50 x 12
    • 55 x 10


    Lying EZ-Bar Tricep Extensions
    • 75 x 15
    • 95 x 12
    • 115 x 8
    • 75 x 12


    Tricep Rope Pushdowns
    • 100 x 10
    • 100 x 10
    • 100 x 10


    THE WORKOUT PLAYLIST
    Van Halen- Ain't Talkin bout' Love
    Van Halen- Dance The Night Away
    Van Halen- Panama
    Eric Clapton- Cocaine
    Led Zeppelin- Rock and Roll
    Led Zeppelin- Black Dog
    Led Zeppelin- Good Times, Bad Times
    Rolling Stones- She Was Hot
    Rolling Stones- You Can't Always Get What You Want
    Rolling Stones- Loving Cup
    Rolling Stones- Tumbling Dice
    Rolling Stones- Sympathy for the Devil

    THOUGHTS
    Alright heres the story behind my day. Worked from 9-5pm and went out to get sushi with the significant other at 6pm down the block. Never been to the place and it so happened that I know the owner from my old gym... needless to say he was shoving plates of food at me! I ended up eating more than I had anticipated... free sushi appetizer, free seaweed salad and free miso soup on top of the three rolls of spicy tuna! Well I got back to my apartment and literally passed out on my bed from being so full. I woke up at 8:20 and my gym closes at 9 so I had to really rush things. I got to the gym at 8:45 and because I know the staff they let me stay an extra hour which was clutch. Needless to say I was a little groggy going through my workout but still managed to put up some good numbers.

    I really can't feel a difference yet from the P-MAG but it is my first day so what the hell do you expect!? I am really looking forward to upping my max lifts during this cycle especially since I am coming off of a shoulder injury and that really killed my strength for a while. Looking forward to tomorrow... back and bicep day!

  14. Quote Originally Posted by CompEdgeLabs View Post
    I'm in. Let me know if you need any help.
    Thanks I will def be in touch if anything pops up!

  15. as for the music-you left out my favorite stones song 'paint it black'. other than that, looking good. good luck.
    WELL DONE IS BETTER THAN WELL SAID
  16. Exclamation Day TWO - Back & Biceps


    THE DIET
    Meal 1: 2 cups egg whites, 2 slices ezekiel bread
    Meal 2: 50g protein in water
    Meal 3: Chicken & cheese in a whole wheat wrap
    Meal 4: 1 bowl turkey chili with large salad
    -Workout-
    Meal 5: 50g protein in water
    Meal 6: 2 chicken breasts
    Meal 7: 50g casein in water

    THE WORKOUT
    Standard Grip Pulldowns
    • 100 x 20
    • 150 x 15
    • 200 x 12
    • 250 x 10
    • 200 x 15


    Barbell Rows
    • 225 x 15
    • 275 x 10
    • 315 x 8
    • 315 x 8


    Cable Rows
    • 185 x 12
    • 225 x 10
    • 250 x 8


    Behind-The-Neck Pulldowns
    • 150 x 10
    • 150 x 10
    • 150 x 10


    Cable Bicep Curls (yes thats how i do them... no typo lol)
    • 70 x 10
    • 90 x 10
    • 100 x 10
    • 70 x 10
    • 90 x 10
    • 100 x 10


    THE WORKOUT PLAYLIST
    The Who- Won't Be Fooled Again
    Eric Clapton- Let It Rain
    Van Halen- Jump
    Van Halen- Dance The Night Away
    Van Halen- Unchained
    Rolling Stones- Honky Tonk Women
    Rolling Stones- Start Me Up
    Deep Purple- Highway Star
    Deep Purple- Lazy
    Deep Purple- Hush
    Rancid- Old Friend
    Rancid- Roots Radicals
    Rancid- Time Bomb


    THOUGHTS
    Well day two as come and gone... I just started this new job since I just graduated college and the 9-5 day really blows. I can't imagine people working more than 8 hours a day because even though I sit at my desk I get really tired for some unknown reason. Today was pretty cool though since we went out for a site visit (construction site) for about 5 hours out of the day; of course I didn't bring a meal so I was STARVING during the visit and all I could think about was food. I ended up pigging out when I got back to my desk which made me super bloated.

    I also napped AGAIN today... I can't deal with getting less than 8 hours of sleep (I got 6.5 hours last night)! Well it was like deja vu because I woke up at 8pm again and had to rush to the gym. Same deal as last night, got to workout in an empty gym.

    The weights felt good today, nothing special yet but I had a really good pump going without ingesting any carbs pre-workout. No side effects such as acne or oily skin to report as of yet, just the slight extra pump during my lift today. I assume it will be a few more days before I see strength gains if this compound acts like previous PHs I have tried.

  17. Quote Originally Posted by thebigt View Post
    as for the music-you left out my favorite stones song 'paint it black'. other than that, looking good. good luck.
    There are too many good Stones songs... I guarantee you will see that song in a future playlist though!

  18. Nice #s ~~~~but they will be rising in the next week or 2!!!

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    Use anabolic05 for 5% off at Lockout supplements

  19. Exclamation Day THREE- Shoulders & Traps & Abs


    THE DIET
    Meal 1: 2 cups of egg whites, 2 slices of Ezekiel bread
    Meal 2: 50g protein in water
    Meal 3: Sausalito turkey, pepperjack cheese & mustard in a whole wheat wrap
    Meal 4: 2 chicken breasts and 1 cup of brocolli
    Meal 5: Steak enchiladas and rice (i love these big pre-workout meals!)
    -Workout-
    Meal 6: 50g protein in water
    Meal 7: 2 chicken breasts and large salad
    Meal 8: 50g casein in water

    THE WORKOUT
    Overhead DB Press
    • 40 x 20
    • 50 x 15
    • 60 x 12
    • 70 x 10
    • 80 x 8
    • 90 x 6


    Side DB Raises
    • 20 x 15
    • 22.5 x 10
    • 25 x 10
    • 27.5 x 8 DROPSET 20 x 8


    Rope Pulls supersetted with Bent Over Raises
    • 100x15/25x10
    • 120x15/20x8
    • 150x10/15x8


    BB Shrugs
    • 225 x 20
    • 315 x 15
    • 405 x 12
    • 405 x 10
    • 315 x 20


    Hanging Leg Raises
    • 10
    • 10
    • 10


    THE WORKOUT PLAYLIST
    Led Zeppelin- When The Levees Break
    Led Zeppelin- Rock and Roll
    Eagles- Hotel California
    Ozzy Osbourne- Crazy Train
    Rolling Stones- Sad Sad Sad
    Rolling Stones- Harlem Shuffle
    Rolling Stones- Tumbling Dice
    Rolling Stones- Honky Tonk Women
    Rolling Stones- It's Only Rock & Roll
    Rolling Stones- Jumpin' Jack Flash

    THOUGHTS
    Today was an awesome day at work which had me super energized for my workout. We went out to survey the site we will be working on in the coming months... the Brooklyn Bridge. Obviously getting outside in the beautiful NYC weather today was a plus but to get to walk the bridge and see some things normal people will never see (inside the towers) was a huge plus for the day. Literally I spent only 3 hours in the office today... 1 of which was spent eating my two meals! I got out of work a half hour early and met up with my significant other for mexican food which we have been meaning to try out. Needless to say it was A LOT of food and filled me up plenty good. Was really tempted to have a margarita (or two) but resisted... good boy! Anyway, I watched the Yankee game until it was time to hit up the gym around 8ish.

    The workout was awesome considering my left shoulder (the one I injured months ago) was extra stiff today and took a while to get loose. Still haven't been able to put up the same numbers on the overhead press as I was doing pre-injury which is over 100s on the DBs and 250+ on the BB. But adapting is part of bodybuilding and I have just increased the volume to compensate for the lower weights. My mental focus and pumps were EXCELLENT today and it definitely must be the P-MAG kicking in. OH YEA BABY!!!!!!!!!!!!!!

    Ended my workout with some light abs because I had a good sweat going and the music was pumping me up quite a bit... blasting the Stones on the gym PA system helps a lot! I am still pretty amped up right now from the workout and need to eat my meal and relax for bed. See ya guys tomorrow for ARM DAY!

  20. Quote Originally Posted by mw1 View Post
    Nice #s ~~~~but they will be rising in the next week or 2!!!
    OH YEA I CANT WAIT!!!

  21. Quote Originally Posted by mw1 View Post
    PIC PICS!!!
    Yea.
    Don't feel like going to BB.
    Can you post some pics here?

    JP.
  22. Exclamation Day FOUR - OFF


    Just setting a place marker for my day four off day. Getting set to hit the gym in a few hours for chest and triceps!

    And regarding progress pics... I need to get my post count up before I can post any pictures

  23. Quote Originally Posted by Solidarity View Post
    Just setting a place marker for my day four off day. Getting set to hit the gym in a few hours for chest and triceps!

    And regarding progress pics... I need to get my post count up before I can post any pictures
    freaking noob, just kidding!!! sounds like this will be a good log. cycle assist should keep the sides down-solid product.
    WELL DONE IS BETTER THAN WELL SAID
  24. Exclamation Day FIVE - CHEST & TRICEPS


    THE DIET
    Meal 1: 2 cups of egg whites, 2 slices of Ezekiel bread
    Meal 2: 50g protein in water
    Meal 3: Tuna salad in a whole wheat wrap
    -Workout-
    Meal 4: 50g protein in water
    Meal 5: 2 chicken breasts and large salad
    Meal 6: 1 bowl chili with side of broccoli
    Meal 7: 50g casein protein in water

    THE WORKOUT
    Flat BB Press
    • 135 x 20
    • 225 x 15
    • 275 x 5
    • 315 3
    • 335 x 2
    • 225 x 15


    Flat DB Press
    • 80 x 12
    • 90 x 10
    • 100 x 8


    Flat DB Flye
    • 45 x 15
    • 55 x 12
    • 65 x 12 (pushed hard!)


    Cable Flyes
    • 80 x 10
    • 90 x 12
    • 100 x 10


    Rope Pushdowns
    • 100 x 20
    • 100 x 20
    • 100 x 12 ---> 50 x 12
    • 50 x 12 ---> 100 x 12
    • 100 x 12 ---> 50 x 12
    • 50 x 12 ---> 100 x 12


    THE WORKOUT PLAYLIST
    The Offspring- Want You Bad
    The Offspring- One Fine Day
    The Offspring- Million Miles Away
    The Offspring- All I Want
    The Offspring- Way Down The Line
    The Offspring- Don't Pick It Up
    Rolling Stones- Start Me Up
    Rolling Stones- I Can't Get No Satisfaction
    Rolling Stones- Tumbling Dice
    Rolling Stones- Honky Tonk Women
    Rolling Stones- Paint It Black
    Rolling Stones- Jumpin' Jack Flash

    THOUGHTS
    Well I was out really late last night (3:30am) with my friends bar hopping... club soda FTL!!!! Gotta stay focused on cycle so these are the sacrifices you have to make. We hit up some cool spots though and I had a great time so it was worth the late night. Took off from work today and slept in until noon which is FANTASTIC. Woke up, cooked my breakfast and watched Sportscenter for an hour or so. I love how bias they are with Manny's steroid allegations yet they totally killed A-Rod when he came out. I can't believe how obviously Boston slanted ESPN is yet I still watch it... go figure. Had an additional meal before I left to hit up the gym. Got there and I was the ONLY person at the gym... the supervisor wasnt even there. So I once again cranked my music and let it fly.

    Felt REAL good on my DB exercises! I was still groggy from sleeping late on my BB presses but put up good numbers anyway. The DB flyes felt like NOTHING; probably could have bumped the weights up to 75 on the last set. My main concern is to keep my shoulder healthy by not straining too much and keeping rigid form throughout all my movements especially on presses... gotta use the chest to move the weight and not the front delts. I also tried Jud's (or I think I did) growth formula on my tricep work. Jud if I did it wrong/right please tell me! It was weird how the light to heavy sets were so much easier than the heavy to light... possibly my body was conserving energy on the 1st portion because it knew heavy weights were coming up next. Once again the subconscious controlling the workout; if I ever learn one thing from bodybuilding it is that you body is much more capable than you ever think.

    Well I am out for the evening on a DINNER CRUISE so I will be checking back with you guys tomorrow for BACK and BICEPS day!

  25. Im in, great log.

  26. Quote Originally Posted by Solidarity View Post
    Just setting a place marker for my day four off day. Getting set to hit the gym in a few hours for chest and triceps!

    And regarding progress pics... I need to get my post count up before I can post any pictures
    Wow i was not aware of the post count thing...
    You may want to try some VPX Glucosacream or Now Topical Celadrin for your shoulder problem.

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    Use anabolic05 for 5% off at Lockout supplements


  27. Quote Originally Posted by Manuel SW View Post
    Im in, great log.
    Thanks man I am gonna try to add MORE stuff and get this thing really rolling!

    Quote Originally Posted by mw1 View Post
    Wow i was not aware of the post count thing...
    You may want to try some VPX Glucosacream or Now Topical Celadrin for your shoulder problem.
    I actually just ordered a tub of Animal Flex... I might get that VPX stuff too!

  28. paint it black, hell yeah. that and whiter shade of pale and white room are favorite oldie's, along with in the beginning by elp. great taste in music-imo.
    WELL DONE IS BETTER THAN WELL SAID

  29. Quote Originally Posted by thebigt View Post
    paint it black, hell yeah. that and whiter shade of pale and white room are favorite oldie's, along with in the beginning by elp. great taste in music-imo.
    Told you I would play Paint it Black soon

  30. Quote Originally Posted by Solidarity View Post
    Told you I would play Paint it Black soon
    that song makes me think of all the things that were going on in my youth-i love it anyways.
    WELL DONE IS BETTER THAN WELL SAID
  

  
 

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