This is going to be my first official log ever. Iíve been a lurker on AM for a long time and have found a lot of inspiration and information by following other peopleís logs. I will be logging, with and White Flood for 2 months! Iíve only previously used white flood and and LOVED them both. Iím very excited about trying Blue Gene and Blue Up. I know there are a lot of other Blue Gene/Blue Up logs on here already and they were all very nicely done and informative. This log is more selfish because I think that logging online will be a great motivator to help me stick to it. I usually get going pretty well and stray off eventually. Iíd like to have a strict diet and exercise regiment for a few months. So this log will not only have information on the supplements and their effects but also on the mental aspect of running a log. Hopefully this will be a big step in the right direction for me personally and maybe if I can show how productive a log is, after months of lurking, then other lurkers will decide to start their own logs.
Hereís a brief summary of the diet and workouts
Diet: 5-6 meals a day (high protein always, low Ėmoderate carbs) Calories: Play by ear
Supplements first month: Blue Gene, PW, WF, , Multi-V and ON protein pwdr
Beverages: Coffee(always), 1-1.5 gallons of water every day!, Orange Juice and thatís it!
Workouts: 5 days a week lifting hitting different muscles, Cardio 5-6 days a week. Mostly HIIT Cardio either on the treadmill or elliptical. I might sprinkle fasted cardio throughout.
Stats: 5í9 158 right now BF% unknown at the moment
My goal is to target a few areas such as my stomach and around my love handles. Iíd like to tone those areas up and lose the fat for summer. Iíd also like to slightly increase strength but for right now my main concern is to not lose any strength since Iím not bulking.
The only other thing I can add right now is that a placebo affect happening will not be an issue with me. Iím so jaded by supplements that I have the attitude that their guilty until proven innocent. Everything Iíve used from Controlled Labs in the past has been great and they are one of the few companies I trust. I promise Iíll give you a very honest assessment about the products.
Alright wish me luck and I welcome all criticisms, ideas, information and support!