The one

  1. New Member
    Tumey's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2008
    Posts
    118
    Rep Power
    147
    Level
    10
    Lv. Percent
    95.82%

    The one


    I figured i would go ahead and start this log since i will be starting THE ONE on May 4th. This is what the cycle will look like.

    Week 1-4: The One 3 caps

    PCT: 2nd Gear
    DTH
    Sunami

    There is a chance i will up the dose to 4 caps for week 3 and 4 but if i am getting gains with 3 there is no reason to take a chance by upping it and cause side effects.

    I just recently have completed a cut to 187. I used to weigh 220. Im 5'7".

    I will only be updating once a week.

  2. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,230
    Rep Power
    38251
    Level
    62
    Lv. Percent
    9.08%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Good luck, Any questions hit me up Via PM
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  3. New Member
    Mick81's Avatar
    Stats
    6'0"  182 lbs.
    Join Date
    Nov 2008
    Posts
    221
    Rep Power
    190
    Level
    12
    Lv. Percent
    60.33%

    I'm in for this.... subbed

    Hoping to run this myself in the future. Good luck mate
    •   
       

  4. New Member
    Tumey's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2008
    Posts
    118
    Rep Power
    147
    Level
    10
    Lv. Percent
    95.82%

    Started the one today. Took two in the morning and one in the afternoon. Went the gym around 5 and nothing to report of yet. It will probably take about 5 days to kick in.
  5. Advanced Member
    Gym4Life's Avatar
    Join Date
    Dec 2007
    Posts
    850
    Rep Power
    12910
    Level
    24
    Lv. Percent
    6.8%

    i am in for this subbed i am looking to run this myself in the future will be watching closely please keep up with the log tumey and good luck !!!
  6. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,208
    Rep Power
    93597
    Level
    29
    Lv. Percent
    6.61%
    Achievements Posting Pro

    here for run.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  7. New Member
    Tumey's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2008
    Posts
    118
    Rep Power
    147
    Level
    10
    Lv. Percent
    95.82%

    Day 2

    Took 2 in the morning and 1 in the afternoon.
    Went to the gym and nothing new to report yet.
  8. New Member
    lemke28's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Mar 2009
    Posts
    212
    Rep Power
    214
    Level
    12
    Lv. Percent
    49.98%

    I'm subbed
  9. New Member
    Tumey's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2008
    Posts
    118
    Rep Power
    147
    Level
    10
    Lv. Percent
    95.82%

    Day 3- OFF Day

    I had problems eating today just wasnt hungry at all. Sort of weird considering most users experienced increase in appetite. Other the that every thing else is still the same. Ill hit the gym tomorrow and see if anything has changed.
  10. New Member
    Tumey's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2008
    Posts
    118
    Rep Power
    147
    Level
    10
    Lv. Percent
    95.82%

    Day 4

    Went to the gym and the pumps were crazy. Looks like the one is finally kicking in. The only downside is i am still having problems being able to eat.
  11. New Member
    ntornado's Avatar
    Join Date
    Apr 2009
    Posts
    183
    Rep Power
    200
    Level
    11
    Lv. Percent
    82.95%

    Good luck with your log, what is your diet like and what has it been like? If you aren't eating enough the one may end up being a waste. Try and make sure you at least have a big big healthy breakfast.
  12. New Member
    Tumey's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2008
    Posts
    118
    Rep Power
    147
    Level
    10
    Lv. Percent
    95.82%

    Before the one i was cutting so it was lower then it needed to be, but i have never had a problem eating big bc i used to weigh around 225 at 20% bf and then i cut down to 187 10% bf. I weighed in today and i was up 3 pounds to 190. The second day I was on the One i started feeling like i wasnt hungry and almost having to force myself to eat. I dont know whats going on but i hope it changes.
  13. New Member
    Tumey's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2008
    Posts
    118
    Rep Power
    147
    Level
    10
    Lv. Percent
    95.82%

    Day 5 and 6

    No more problems eating. Weight is up from 187 to 191. No other pros besides increase pump and weight gain. No sides yet to speak of.
  14. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  124 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,216
    Rep Power
    693548
    Level
    77
    Lv. Percent
    74.47%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Watching.

    To add more detail to your log, so that we can all see more on how The ONE is affcetign you, could yo please every 3-4 days (or at the end of the week) do a post that includes ALL of the following:

    Diet - general overview re total calories, water intake, etc.
    Training - specifics re time/exercises/sets/reps/recovery/weight, etc.
    Body composition and Look
    Muscle Hardness
    Vascularity
    Strength
    Speed
    Co-ordination
    Quality of Training
    Mood/Aggression
    Libido
    Joints
    Overall Sense of Feeling (to include mention of any shut-down or sides)

    Thanks
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  15. New Member
    Noto's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    71
    Rep Power
    123
    Level
    7
    Lv. Percent
    87.94%

    Best of luck to you! I'll be anxious to see how much lean mass you can pack on. Are you doing any photos?
  16. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  124 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,216
    Rep Power
    693548
    Level
    77
    Lv. Percent
    74.47%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Are you still using The ONE, Tumey?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  17. New Member
    Tumey's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2008
    Posts
    118
    Rep Power
    147
    Level
    10
    Lv. Percent
    95.82%

    Sorry for the lack of updates ive been really busy. Im in my third week of the one and im up 11 pounds. I honestly did not know i gained that much untill i stepped on the scale. I would say maybe 2 pounds of fat and the rest muscle. The pumps are still great and strength is climbing. The agression isnt really there.
  18. New Member
    Connman's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Apr 2009
    Age
    32
    Posts
    80
    Rep Power
    114
    Level
    8
    Lv. Percent
    23.36%

    hmm. I'm curious.
  19. Advanced Member
    Gym4Life's Avatar
    Join Date
    Dec 2007
    Posts
    850
    Rep Power
    12910
    Level
    24
    Lv. Percent
    6.8%

    yeah 10 pounds nice gains ???? abit of fat is that cuz of your diet ...
  20. New Member
    Tumey's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2008
    Posts
    118
    Rep Power
    147
    Level
    10
    Lv. Percent
    95.82%

    well weighed in and now im at 193. im down 5 pounds. Some fat has started to come off in the final week so that could be the reason for the decrease in weight. Strength is still going up. The question about the diet. When on the one it seems diet goes to hell since you eat everything in sight. I am always hungry and if you dont eat you get some serious stomach pains.
  21. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  124 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,216
    Rep Power
    693548
    Level
    77
    Lv. Percent
    74.47%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Tumey View Post
    well weighed in and now im at 193. im down 5 pounds. Some fat has started to come off in the final week so that could be the reason for the decrease in weight. Strength is still going up. The question about the diet. When on the one it seems diet goes to hell since you eat everything in sight. I am always hungry and if you dont eat you get some serious stomach pains.
    Recomping effects
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  22. Advanced Member
    Gym4Life's Avatar
    Join Date
    Dec 2007
    Posts
    850
    Rep Power
    12910
    Level
    24
    Lv. Percent
    6.8%

    Question


    Quote Originally Posted by Guejsn View Post
    Recomping effects
    stomach pains ouch i would not say thats good recomping effects
  23. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  124 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,216
    Rep Power
    693548
    Level
    77
    Lv. Percent
    74.47%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Gym4Life View Post
    stomach pains ouch i would not say thats good recomping effects
    Refer to the BOLDED statements.

    As for the "stomach pains"; if you get them, then you need more food or more frequently, or both, period.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  24. New Member
    Tumey's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2008
    Posts
    118
    Rep Power
    147
    Level
    10
    Lv. Percent
    95.82%

    ok well everything is going well and no sides. My last day will be sunday and i will write up a final review.
  25. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  124 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,216
    Rep Power
    693548
    Level
    77
    Lv. Percent
    74.47%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Tumey View Post
    ok well everything is going well and no sides. My last day will be sunday and i will write up a final review.
    Nice...The anticipation...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

Log in
Log in