Okay Gents. Im gonna try to get this gut off this 36 y/o frame. Current weight is a flabby 192 this morning.
I will run this recomp to the End of may.
Primary goal: Flatten stomach and preserve as much muscle as possible.
I got down to 177 last year, but was unhappy with mass loss and strength loss.
Goal will be to be around 180 ish with 12-15% BF.
Lifting experience: on/off about 4 years.
1-2 times a day with protein shake
3-5 times a week
Nite time sleep aids
BCAA, EAA, Intra's
Some Kind of preworkout, usually JP8.
4 caps EFA's spread with meals.
Current Training: M-F
Chest, Squats, Arms- Cliffs for now. M, Tu, Thur Respectively.
Cardio Low Intensity 20 Minutes W, F
Additional Training added for this log-cardio
Diet Kcals: 2700-3000
Primarily consisting of:
Oatmeal and Oats
I will report kcals as accurately as possible.
I will be trying log on fitday as much as possible.
As it is, I got called into work today. I have no time this morning but i wanted to get this pic up so you guys could see my fat ass and get me movitated.
I will give as much detail to this log as my life dictates. I work 40+, maintain two properties, help run a family business, girlfriend and toys...
Take it easy on the pics guys. I just rolled out of bed, I am cold and havent touched a weight since last wednesday. (vacation last week and still hit the gym mon/wed)
Tonight will be chest.
Enjoy and I will be back on later tonight.