Kristofer's Fat-azz Recomp with GLYCOBOL

[Kristofer68SS]

Okay Gents. Im gonna try to get this gut off this 36 y/o frame. Current weight is a flabby 192 this morning.

I will run this recomp to the End of may.

Primary goal: Flatten stomach and preserve as much muscle as possible.

I got down to 177 last year, but was unhappy with mass loss and strength loss.
Goal will be to be around 180 ish with 12-15% BF.

Lifting experience: on/off about 4 years.

Current Supps:

Glycobol
Cycle Support 1-2 times a day with protein shake
Animal Pak 3-5 times a week
Nite time sleep aids
Protein
BCAA, EAA, Intra's
Some Kind of preworkout, usually JP8.
4 caps EFA's spread with meals.

Current Training: M-F

Chest, Squats, Arms- Cliffs for now. M, Tu, Thur Respectively.
Cardio Low Intensity 20 Minutes W, F
Additional Training added for this log-cardio

Diet Kcals: 2700-3000

Primarily consisting of:
Chicken
Beef
Brown Rice
Oatmeal and Oats
Protein shakes

I will report kcals as accurately as possible.

I will be trying log on fitday as much as possible.

As it is, I got called into work today. I have no time this morning but i wanted to get this pic up so you guys could see my fat ass and get me movitated.

I will give as much detail to this log as my life dictates. I work 40+, maintain two properties, help run a family business, girlfriend and toys...

Take it easy on the pics guys. I just rolled out of bed, I am cold and havent touched a weight since last wednesday. (vacation last week and still hit the gym mon/wed)

Tonight will be chest.

Enjoy and I will be back on later tonight.

[Kristofer68SS]

Short and Sweet Final Review of:

Anabolic Innovations Presents: Glycobol

Poundage- 9 out of 10-
192 down to 182- BF definately lowered.

Pumps- 8 out of 10-
I felt the pumps in the gym, but never really felt totally pumped ALL the time. I think this would have been different if I was on a bulk and not a cut

Libido-- N/A
I feel glycobol didnt help or hurt libido.

Strength- 10 out of 10-
I managed to keep most if not all of my strength during the cut, which usually does not happen. Very happy with this aspect of glycobol

Appetite- 10 out of 10-
Glycobol or not, I love food.

Effectiveness- 9 out of 10-
I believe it does work(well), I want to use this stuff on a bulk in the future.

Side Effects-? out of 10-
I also experienced the green stools, other than that no real issues.

Overall- 9 out of 10-

I am very happy with glycobol and the results that it delivered. I lost weight and maintained strength in the gym. For me this stands out the most. I must add, I noticed pumps more often when i carbed up.

As with any OTC natural supplement and end results, the most important factors are diet, genes, training and rest.

I will run Glycobol again.

[ozarkaBRAND]

Excited to follow your progress sir.

[suncloud]

solid legs and traps brotha!

[A_I_Sports_Nutrition]

Looking good bro. Give it hell.

[mattikus]

Legs look strong bro. What 'toys' do you have that dictate your time? Just curious

[crazyfool405]

brooo nice wheels!!!

cant wait to see how well this works for you!!

[Kristofer68SS]

Excited to follow your progress sir.

thank you man, reps.

solid legs and traps brotha!

I appreciate that compliment, it means alot. It has taken alot of hell(squats and deads) to get my genetically inferior twigs to this minute proportion.

Looking good bro. Give it hell.

Yes sir, I sure will.

Legs look strong bro. What 'toys' do you have that dictate your time? Just curious

Thank you. Toys- See avatar.
1968 camaro- 396 99.9% done.
1978 camaro- still got to dicth the 305 and get a 383 in it and get the 3.08 posi in the rear
2005 HD Flstfi- not stock

I have been very fortunate as well as having a little bit of luck. I thank my higher power everyday for the gifts i have in my life. Hard work helps too.

brooo nice wheels!!!

cant wait to see how well this works for you!!

Compliment is much appreciated, Thank you.


Thank all you guys for the compliments and subn to the log.

Tonight was chest workout. It was good until the straight bar tweaked my left shoulder.

JP8 Preworkout- 1.5 scoops
Dips 3 sets 15
push ups 3 sets 20
Incline bench, shoulder went to hell........ done with straight bar for awhile.
seated hammer incline bench 3 sets 10
Abs, abs, abs, abs and more abs

1 Glycobol 5 minutes pre-
50 grams protein, 50 carbs oatmeal, SB expresso light 8 am
Chicken and wild brown rice-
1/2 cup each 10:30 am,1:00pm
1 Glycobol 15 minutes pre- 3/4 cup each 4:45pm

Going to pasta house right now.
Going to pop 2 Glycobol 5 minutes pre- and eat the scampi....

Basically spaghetti, olive oil and shrimp, i get extra shrimp.
Salad

Be back on later, heading out now.

Back from dinner.

Looks like im at around 2500 calories according to fitday. Im going to add 250 more cals to it, I cant find the exact same salad and pasta I ate.

So im at around 2750......

[Kristofer68SS]

Squats tomorrow..... I love them. Ipod on and in the zone.

Im gonna try to pass out, puke or both.......... lol

[Silver3CSRT8]

I am in for this log. We are around the same build with a little extra baggage. I have Glycobol in my drawer full of goodies and will be giving it a shot in a month or so.

[ambulldog]

im with you here. running a log myself

[Kristofer68SS]

I am in for this log. We are around the same build with a little extra baggage. I have Glycobol in my drawer full of goodies and will be giving it a shot in a month or so.

right on! Im liking it thus far for sure. Im looking for extended cutting effects.

Carbs hate me.

im with you here. running a log myself

Im subd


Walked the dog for 20 minutes last night, up big hill and down.

Am weight at 189.

forgot to mention i take Cycle Support 1-2 times a day with protein shake, I edited first post

[subweevil]

Looks good man, sorry I'm late. By the way, where's the pic? Lol, go get 'em!!

[Kristofer68SS]

Okay back from gym
Leg workout was good, but no ipod so I couldnt get in the zone.

Squats- Parallel and/or ATG
2 X 135# X 10 reps
4 X 185# X 8 reps

Super set Squats and Calf raise
6 X 135# X 8 reps (squats)- ATG, slow,fast, parallel statics, I mix it up.
1 X 135# X 8 CR's
1 X 225# X 8 CR's
2 X 315# X 8 CR's

Leg press hammer machine? I calling it the laying squat machine.

I basically do 4 sets with 200#.

I rep out 8, then i do as many slow 3-5 second statics at parallel as I can(nice burning sensation).

Shrugs 2- 75 dbs
4 X 75 X 8

Very good pump, my legs are feeling it.

Im at 2300 cals according to fitday.

I dose Glycobol around 10-15 minutes prior to eating
8 am 50g/50g Protein/Oats- 1 Cap
11 am Penn Station Hogjaw, Philly sandwich with Fries- 1 Cap
2 pm Pre-workout Oats and Protein 50g/25g respectively- 1 Cap
5 pm Post workout 50g/50g Oats/Protein -1 Cap

Going to have another Shake tonight. So I should be at around 2700 cals.
I will take the dog for another 20 minute walk.

Some cardio tomorrow, probably am fasted for 20 minutes.
Then Arms on Thursday.

[subweevil]

Solid looking!!

[Kristofer68SS]

Solid looking!!

Thanks bro.

I have a long way to go. Slow and steady wins the race, or so Im told. lol

[crazyfool405]

good stuff bro!!!!

how did you feel after you had the philly steak and fries with the glycobol? have you had any euphoric feelings yet?

[Kristofer68SS]

good stuff bro!!!!

how did you feel after you had the philly steak and fries with the glycobol? have you had any euphoric feelings yet?

Actually, felt pretty good for the place Im in right now.

Honestly though. Its been rough since thursday last week. Mentally, I am having to deal with something pretty terrible right now. It involves a death. Excercise and this log is helping to get me out(through) of it.

Euphoric feelings are why i do squats. I love the pain/pleasure from doing them. If im not sweating, dizzy and afraid of passing out........

Well then Im not working hard enough.

Not sure what it is, but i get a high from them. lol

A few people have called me borderline S&M...... My enjoyment of pain only pertains to my legs and the workouts associated with them.

So am I sick doc? lol or maybe I should say..

How sick am I doc?

[Kristofer68SS]

Kcals finished out at 2800 yesterday.
No Am cardio.
Morning weight was 189.

Weather permiting, I will be walking the dog everyday.

My dog walk is talking me 22-25 minutes up the hill and back down.(timed last night)

My goal will be to decrease elapsed time, then increase numbers of laps.

Chest and shoulders are pumped and sore from mondays workout.
Legs are feeling pump and full today. They should be nice and sore tomorrow.

I made some adjustments to my initial post.

[strategicmove]

Subscribed.