Kristofer's Fat-azz Recomp with GLYCOBOL

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  1. Elite Member
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    Kristofer's Fat-azz Recomp with GLYCOBOL


    Okay Gents. Im gonna try to get this gut off this 36 y/o frame. Current weight is a flabby 192 this morning.

    I will run this recomp to the End of may.

    Primary goal: Flatten stomach and preserve as much muscle as possible.

    I got down to 177 last year, but was unhappy with mass loss and strength loss.
    Goal will be to be around 180 ish with 12-15% BF.

    Lifting experience: on/off about 4 years.

    Current Supps:

    Glycobol
    Cycle Support 1-2 times a day with protein shake
    Animal Pak 3-5 times a week
    Nite time sleep aids
    Protein
    BCAA, EAA, Intra's
    Some Kind of preworkout, usually JP8.
    4 caps EFA's spread with meals.

    Current Training: M-F

    Chest, Squats, Arms- Cliffs for now. M, Tu, Thur Respectively.
    Cardio Low Intensity 20 Minutes W, F
    Additional Training added for this log-cardio

    Diet Kcals: 2700-3000

    Primarily consisting of:
    Chicken
    Beef
    Brown Rice
    Oatmeal and Oats
    Protein shakes

    I will report kcals as accurately as possible.

    I will be trying log on fitday as much as possible.

    As it is, I got called into work today. I have no time this morning but i wanted to get this pic up so you guys could see my fat ass and get me movitated.

    I will give as much detail to this log as my life dictates. I work 40+, maintain two properties, help run a family business, girlfriend and toys...

    Take it easy on the pics guys. I just rolled out of bed, I am cold and havent touched a weight since last wednesday. (vacation last week and still hit the gym mon/wed)

    Tonight will be chest.

    Enjoy and I will be back on later tonight.
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    Short and Sweet Final Review of:

    Anabolic Innovations Presents: Glycobol

    Poundage- 9 out of 10-

    192 down to 182- BF definately lowered.

    Pumps- 8 out of 10-
    I felt the pumps in the gym, but never really felt totally pumped ALL the time. I think this would have been different if I was on a bulk and not a cut

    Libido-- N/A
    I feel glycobol didnt help or hurt libido.

    Strength- 10 out of 10-
    I managed to keep most if not all of my strength during the cut, which usually does not happen. Very happy with this aspect of glycobol

    Appetite- 10 out of 10-
    Glycobol or not, I love food.

    Effectiveness- 9 out of 10-
    I believe it does work(well), I want to use this stuff on a bulk in the future.

    Side Effects-? out of 10-
    I also experienced the green stools, other than that no real issues.

    Overall- 9 out of 10-

    I am very happy with glycobol and the results that it delivered. I lost weight and maintained strength in the gym. For me this stands out the most. I must add, I noticed pumps more often when i carbed up.

    As with any OTC natural supplement and end results, the most important factors are diet, genes, training and rest.

    I will run Glycobol again.
  3. Professional Member
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    Excited to follow your progress sir.
    •   
       

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    solid legs and traps brotha!
  5. AI Sports Nutrition
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    Looking good bro. Give it hell.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Legs look strong bro. What 'toys' do you have that dictate your time? Just curious
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    brooo nice wheels!!!

    cant wait to see how well this works for you!!
  8. Elite Member
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    Quote Originally Posted by ozarkaBRAND View Post
    Excited to follow your progress sir.
    thank you man, reps.

    Quote Originally Posted by suncloud View Post
    solid legs and traps brotha!
    I appreciate that compliment, it means alot. It has taken alot of hell(squats and deads) to get my genetically inferior twigs to this minute proportion.

    Quote Originally Posted by pembroke3355 View Post
    Looking good bro. Give it hell.
    Yes sir, I sure will.

    Quote Originally Posted by mattikus View Post
    Legs look strong bro. What 'toys' do you have that dictate your time? Just curious
    Thank you. Toys- See avatar.
    1968 camaro- 396 99.9% done.
    1978 camaro- still got to dicth the 305 and get a 383 in it and get the 3.08 posi in the rear
    2005 HD Flstfi- not stock

    I have been very fortunate as well as having a little bit of luck. I thank my higher power everyday for the gifts i have in my life. Hard work helps too.

    Quote Originally Posted by crazyfool405 View Post
    brooo nice wheels!!!

    cant wait to see how well this works for you!!
    Compliment is much appreciated, Thank you.


    Thank all you guys for the compliments and subn to the log.

    Tonight was chest workout. It was good until the straight bar tweaked my left shoulder.

    JP8 Preworkout- 1.5 scoops
    Dips 3 sets 15
    push ups 3 sets 20
    Incline bench, shoulder went to hell........ done with straight bar for awhile.
    seated hammer incline bench 3 sets 10
    Abs, abs, abs, abs and more abs

    1 Glycobol 5 minutes pre-
    50 grams protein, 50 carbs oatmeal, SB expresso light 8 am
    Chicken and wild brown rice-
    1/2 cup each 10:30 am,1:00pm
    1 Glycobol 15 minutes pre- 3/4 cup each 4:45pm

    Going to pasta house right now.
    Going to pop 2 Glycobol 5 minutes pre- and eat the scampi....

    Basically spaghetti, olive oil and shrimp, i get extra shrimp.
    Salad

    Be back on later, heading out now.

    Back from dinner.

    Looks like im at around 2500 calories according to fitday. Im going to add 250 more cals to it, I cant find the exact same salad and pasta I ate.

    So im at around 2750......
  9. Elite Member
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    Squats tomorrow..... I love them. Ipod on and in the zone.

    Im gonna try to pass out, puke or both.......... lol
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    I am in for this log. We are around the same build with a little extra baggage. I have Glycobol in my drawer full of goodies and will be giving it a shot in a month or so.
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    im with you here. running a log myself
  12. Elite Member
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    Quote Originally Posted by Silver3CSRT8 View Post
    I am in for this log. We are around the same build with a little extra baggage. I have Glycobol in my drawer full of goodies and will be giving it a shot in a month or so.
    right on! Im liking it thus far for sure. Im looking for extended cutting effects.

    Carbs hate me.

    Quote Originally Posted by ambulldog View Post
    im with you here. running a log myself
    Im subd


    Walked the dog for 20 minutes last night, up big hill and down.

    Am weight at 189.

    forgot to mention i take Cycle Support 1-2 times a day with protein shake, I edited first post
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    Looks good man, sorry I'm late. By the way, where's the pic? Lol, go get 'em!!
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    Okay back from gym
    Leg workout was good, but no ipod so I couldnt get in the zone.

    Squats- Parallel and/or ATG
    2 X 135# X 10 reps
    4 X 185# X 8 reps

    Super set Squats and Calf raise
    6 X 135# X 8 reps (squats)- ATG, slow,fast, parallel statics, I mix it up.
    1 X 135# X 8 CR's
    1 X 225# X 8 CR's
    2 X 315# X 8 CR's

    Leg press hammer machine? I calling it the laying squat machine.

    I basically do 4 sets with 200#.

    I rep out 8, then i do as many slow 3-5 second statics at parallel as I can(nice burning sensation).

    Shrugs 2- 75 dbs
    4 X 75 X 8

    Very good pump, my legs are feeling it.

    Im at 2300 cals according to fitday.

    I dose Glycobol around 10-15 minutes prior to eating
    8 am 50g/50g Protein/Oats- 1 Cap
    11 am Penn Station Hogjaw, Philly sandwich with Fries- 1 Cap
    2 pm Pre-workout Oats and Protein 50g/25g respectively- 1 Cap
    5 pm Post workout 50g/50g Oats/Protein -1 Cap

    Going to have another Shake tonight. So I should be at around 2700 cals.
    I will take the dog for another 20 minute walk.

    Some cardio tomorrow, probably am fasted for 20 minutes.
    Then Arms on Thursday.
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    Solid looking!!
  16. Elite Member
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    Quote Originally Posted by subweevil View Post
    Solid looking!!
    Thanks bro.

    I have a long way to go. Slow and steady wins the race, or so Im told. lol
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    good stuff bro!!!!

    how did you feel after you had the philly steak and fries with the glycobol? have you had any euphoric feelings yet?
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    Quote Originally Posted by crazyfool405 View Post
    good stuff bro!!!!

    how did you feel after you had the philly steak and fries with the glycobol? have you had any euphoric feelings yet?
    Actually, felt pretty good for the place Im in right now.

    Honestly though. Its been rough since thursday last week. Mentally, I am having to deal with something pretty terrible right now. It involves a death. Excercise and this log is helping to get me out(through) of it.

    Euphoric feelings are why i do squats. I love the pain/pleasure from doing them. If im not sweating, dizzy and afraid of passing out........

    Well then Im not working hard enough.

    Not sure what it is, but i get a high from them. lol

    A few people have called me borderline S&M...... My enjoyment of pain only pertains to my legs and the workouts associated with them.

    So am I sick doc? lol or maybe I should say..

    How sick am I doc?
  19. Elite Member
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    Kcals finished out at 2800 yesterday.
    No Am cardio.
    Morning weight was 189.

    Weather permiting, I will be walking the dog everyday.

    My dog walk is talking me 22-25 minutes up the hill and back down.(timed last night)

    My goal will be to decrease elapsed time, then increase numbers of laps.

    Chest and shoulders are pumped and sore from mondays workout.
    Legs are feeling pump and full today. They should be nice and sore tomorrow.

    I made some adjustments to my initial post.
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    Subscribed.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
  21. crazyfool405's Avatar
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    You feeling or looking leaner broseph?

    Sorry to hear bout ur situation. We are here for u bro
  22. Elite Member
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    Quote Originally Posted by strategicmove View Post
    Subscribed.
    thank you.

    Quote Originally Posted by crazyfool405 View Post
    You feeling or looking leaner broseph?

    Sorry to hear bout ur situation. We are here for u bro
    Thank you.

    A little bit leaner. Way too early IMO. I loaded up on water today, so Im full. But in the morning I looked leaner.

    I sure feel pumped though. Cant wait to feel the legs in the morning. lol

    Normal diet ritual as usual.

    8 am- 50/50g Protein/oatmeal- 1 glycobol cap 15 pre
    10:30
    1:30- 1 glycobol pre
    4:30- All 1/2 cups chicken and wild brown rice- 1 glycobol pre

    dinner and late night hogjaw
    1/2 roasted chicken- 1 glycobol pre
    1 can of green beans

    then- hour later
    10 saltine crackers- no salt
    then - hour later
    2 scoops isobolic shake
    then sometime in the night- lol
    1.5 cups shredded wheat cereal
    1 cup skim milk


    I got hungry.

    Two servings of BCAA's throughout the day. Water.

    Looking like roasted chicken with some vegetables for dinner. Then a protein shake an hour before bedtime.

    I walked the dog after dinner. Actually jogged for about an 1/8 mile. lol

    Looks like kcals ended around 2800-3000......
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    Looks good bud!! Wish I looked that good at 189!! Luckily, I've got an excuse, as I weigh 190 now. keep up the great work!!
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    Quote Originally Posted by subweevil View Post
    Looks good bud!! Wish I looked that good at 189!! Luckily, I've got an excuse, as I weigh 190 now. keep up the great work!!
    Thanks man. I appreciate the compliment. I have a long ways to go.

    Some of the guys on here are plain sick........Especially the pups. Now, thats who i envy.

    Anyways, short handed at work so i am leaving early this morning.

    After the gym 2 nite, I will get yesterdays kcals and log lined out. I wrote everything down. I think i went over. Had a late night rendezvous with the shredded wheat and skim milk.......

    Arms tonight.



    Legs are sore and pumped....Today should be fun....... lol
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    Sweet, it's a toss up for me what I like best arm, back or shoulder day, heck anything as long as it's not chest day is my favorite day!! Log is looking great bud, keep hammering those weights!!
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    Thursday 04/23/09


    Okay. This morning looked a little leaner. Still weighed in at 189.

    Starting to feel good, crazyfool, although the morning started rough. Pulled the head off a PT cruiser 2.4 DOHC, waterpump and timing belt.

    Mood was really good by 2 or 3 pm. Legs are sore as ****e, pumped for sure. Just the way i like it.

    Diet....Normal diet so far.

    8 am- 50/50g Protein/oatmeal- 1 glycobol cap 15 pre
    10:30
    1:30- 1 glycobol pre 15
    5:00- All 1/2 cups chicken and wild brown rice- 1 glycobol pre 15
    PWO- 50g/Protein, 35G Carbs Oatmeal- 1 glycobol pre 15
    Dinner-?????? 2 HB Eggs, 1 Cup spinach, Isobolic shake
    HJ- 1/3 pint B/J's Half baked

    Kcals ended at 2400

    Worked out at 6:30 tonight.
    Preworkout was Axis Labs Smash BR 1.25 scoops
    Purple Wraath Intra

    Really good pump.

    4 sets ab machine 8-10 reps
    4 sets abs on dip rack, legs 180 to 90, 8 reps

    Warmed up db front and side lateral raises
    EZ bar reverse curl 60#- 4X10
    Straight bar curl 70#- 4X10
    Straight bar reverse curl 70#- 4X8-SS
    15# DB kickbacks 4X8-SS
    25# Db concentration curl 4X10

    Dips 4X10-SS
    Pushups 4X10-SS

    Shrugs
    4X8
    75,80,85,75

    I will walk the dog again tonight, striving to run more.

    Said dog-
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    that your dog?

    awesome lookin dog!! is it a mix?
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    Man, I want a dog so bad, but I can;t devote the time to one with my work schedule, among other things. Workout looks good hoss, keep it up!
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    Quote Originally Posted by crazyfool405 View Post
    that your dog?

    awesome lookin dog!! is it a mix?
    Thanks.

    Well, my GF's dog. Been with her for 7 years, with a 2 year break 3+ years ago. Hes not going anywhere. lol........ Hes about 4 y/o i guess, He was about 6 mos, when i got back with her.

    He is a pit. Supposedly full blood, but you know how that goes. No papers of course. But doesnt really look like one. 70 pounds, very, very good dog. I think the bitches can get pregnant by multiple fathers, so who knows?

    Im looking for a blue pit, like Junior(Dog Whisperer)........Not gonna be cheap, most blues have skin issues. May just skip trying to get a blue and get a good mannered pup, same breed of course.
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    Quote Originally Posted by subweevil View Post
    Man, I want a dog so bad, but I can;t devote the time to one with my work schedule, among other things. Workout looks good hoss, keep it up!
    Yeah dogs demand time. Especially the first 3 months, well really the first year.
  31. crazyfool405's Avatar
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    Quote Originally Posted by Kristofer68SS View Post
    Thanks.

    Well, my GF's dog. Been with her for 7 years, with a 2 year break 3+ years ago. Hes not going anywhere. lol........ Hes about 4 y/o i guess, He was about 6 mos, when i got back with her.

    He is a pit. Supposedly full blood, but you know how that goes. No papers of course. But doesnt really look like one. 70 pounds, very, very good dog. I think the bitches can get pregnant by multiple fathers, so who knows?

    Im looking for a blue pit, like Junior(Dog Whisperer)........Not gonna be cheap, most blues have skin issues. May just skip trying to get a blue and get a good mannered pup, same breed of course.
    daddy is the ill pitbull on dog whisperer, hes my favorite. i have a golden shes the best dog in the world, i recently just started feeding her fishoil and she on a special diet, trying to slim her down she got a little fat.

    When i go out on my own though im getting a lab beagle mix thats a really cute good temperment mix.

    logs looking great bro!!!
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    Sorry im late!! subbed!
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    Quote Originally Posted by dedlifter1 View Post
    Sorry im late!! subbed!
    Better late than never......
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    my cat could take your dog barely though.
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    Quote Originally Posted by suncloud View Post
    my cat could take your dog barely though.
    I bet your cat could. lol

    "Spot" is a total wuss. Kind of dog aggressive, but not too bad. Very few people does he not take to.. Very few, so we wonder why when he doesnt.

    We just have to watch his body language around other dogs.

    Yeah, we actually have a cat. "Sabrina"...... I will get a pic of her flabby arse. lol
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    Quote Originally Posted by Kristofer68SS View Post
    I bet your cat could. lol
    this is a pic for the controlled lab contest awhile back. his teeth are 100% real.

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    thats nutz......

    lol........CL kitty.
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    Quote Originally Posted by suncloud View Post
    this is a pic for the controlled lab contest awhile back. his teeth are 100% real.

    lol,lol, that is hilarious!!
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    04/24/09


    AM weight 187

    Legs still sore as shizzle. Feeling good, feeling pumped. Long day today, even longer tomorrow.

    Food thus far today

    8 am- 50/50g Protein/oatmeal- 1 glycobol cap 15 pre
    10:30
    1:30- 1 glycobol pre
    4:40- All 1/2 cups chicken and wild brown rice-

    Dinner will be 2 pieces of trout and 1-1.5 cups of scalloped potatoes. I will dose my last 2 Glycobol 20 minutes prior.

    Late PM Isobolic shake as usual.

    Attack of the shredded wheat again. lol
    1.5 cups SW
    1.5 cups Skim milk

    Kcals ended at 2600

    Off from gym until monday.

    Goal will be to walk the dog everyday for at least 20 minutes, striving to jog as much as possible.

    I walked the dog and had 3 jogging sprints for 30 seconds.
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    Quote Originally Posted by Kristofer68SS View Post
    AM weight 187

    Legs still sore as shizzle.

    On with the day.
    fair enough!!!!
  

  
 

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