Ok GNC had a rock bottom deal coupon on this cheaper than the internet even. So i picked up a box. I am 6 weeks out from something and have been cutting the last 5 weeks. I'm using mainly a low carb diet with carbs coming from whole wheat bagels, veggies etc no rice, pasta, other breads, etc. The AV is current as of 04/04/09.
Training is weights m w f sat
Cardio is tue thurs sat and sunday
Varies between 60-75 minutes of various machines or some days i'll do several rounds of HIIT with full out sprints for 30-45 seconds followed by jogging at a pretty quick pace.
I am also using / ultra and or straight TTA.
Currently on Cycle
I won't be changing diet or routine just adding in the phex so i can gauge it's effectivness.
So far I started on Saturday Night 2 pills very nice energy not jittery BP and HR were normal.
Sunday i took 2 pills pre workout had a very good work out with a great thermo effect.
2 pills at 4pm around 7pm i had some slight stomach discomfort I attribute this to an empty stomach because the phex is really good for my appetite control. I had to force myself to eat.
Today 2 pills at 6am by 7:30 I noticed a strong thermo effect I am also going to up my water intake. Since i have been cutting and already have a pretty high water intake and have been on Hawthorne Berry this might help with the fact my bp has stayed normal along with no headaches from dehyrdation. BSN says this stuff really starts to work after the 1st week so we will see. I will stay on 2 pills 2xday for the box. which will make it last 24 days.
Feel free to ask any questions or leave comments i'll do my best to answer all