Me and Atro-Phex
- 04-13-2009, 12:42 PM
Me and Atro-Phex
Ok GNC had a rock bottom deal coupon on this cheaper than the internet even. So i picked up a box. I am 6 weeks out from something and have been cutting the last 5 weeks. I'm using mainly a low carb diet with carbs coming from whole wheat bagels, veggies etc no rice, pasta, other breads, etc. The AV is current as of 04/04/09.
Training is weights m w f sat
Cardio is tue thurs sat and sunday
Varies between 60-75 minutes of various machines or some days i'll do several rounds of HIIT with full out sprints for 30-45 seconds followed by jogging at a pretty quick pace.
I am also using napalm/lipoderm ultra and DCP or straight TTA.
Currently on Cycle
I won't be changing diet or routine just adding in the phex so i can gauge it's effectivness.
So far I started on Saturday Night 2 pills very nice energy not jittery BP and HR were normal.
Sunday i took 2 pills pre workout had a very good work out with a great thermo effect.
2 pills at 4pm around 7pm i had some slight stomach discomfort I attribute this to an empty stomach because the phex is really good for my appetite control. I had to force myself to eat.
Today 2 pills at 6am by 7:30 I noticed a strong thermo effect I am also going to up my water intake. Since i have been cutting and already have a pretty high water intake and have been on Hawthorne Berry this might help with the fact my bp has stayed normal along with no headaches from dehyrdation. BSN says this stuff really starts to work after the 1st week so we will see. I will stay on 2 pills 2xday for the box. which will make it last 24 days.
Feel free to ask any questions or leave comments i'll do my best to answer all
- 04-14-2009, 11:36 AM
so Thermo effect seems to kick in after about 45min for me. this is really taking away my apetite I have to really force the food down even though I know my stomach is empty. Clean energy nothing jittery and lasts a good amount of time i am taking 2 before work and 2 after lunch about 6-7 hours later. First weigh in will be Thursday
- 04-14-2009, 06:49 PM
04-14-2009, 06:51 PM
04-15-2009, 12:20 PM
Day 5 had a very good workout yesterday I started with 7.5min of HIIT then did some stretching I started walking on an incline was going to stop at 20 min but kept going finally made it to 52.5 min and finished off with 15 more minutes on the bike so 75 minutes overall
Avg Hr was in the 75-80% range the whole time VEry good thermo effect and it's still killing my apetite
04-15-2009, 12:57 PM
04-15-2009, 01:06 PM
04-15-2009, 01:14 PM
04-15-2009, 01:25 PM
Yep that was me.
On the atrophex the ingredient profile is really good dicana, advantra z, 7 keto, rasberry ketones etc.
Also I have come off the lipo ultra and just using napalm since phex is a diuretic also.
04-15-2009, 01:34 PM
04-16-2009, 12:47 PM
Day 6: another good workout last night I really like the Thermo effect i get even when I'm just lifting weights I get a good sweat going. and the apetite supressant and smooth energy are still there at 2 pills 2x a day
04-17-2009, 09:11 AM
04-20-2009, 06:48 PM
I'm on Day 10 still 4 tabs a day. sometimes it's a little weird because i won't feel like i have the energy then when i do even a little work i am sweating like crazy and can go. I was a little worried because scale was going up but then i took by BF and it was lower so looks like lean increase ofcourse as I stated i am on cycle so that's not overly shocking. this is not a supp to give crazy feel it kind of energy it's smooth and stays with you the thermo effect is the best i've had inawhile though so far i like it
04-20-2009, 06:57 PM
04-21-2009, 12:09 PM
04-21-2009, 03:16 PM
04-21-2009, 05:46 PM
Serving Size: [[ change me ]]
Servings per Container: [[ change me ]]
Amount Per Serving % Daily Value
Fat Oxidation Dual-Stimulator:
35 Diiodo-L-thyronine 150mcg **
Lypolytic Acceleration Matrix:
Alpha-Yohimbine 4.5mg **
Metabolic Heat Generating Blend:
Methylsynephrine 20.mg **
Brown Adipose Tissue Heat Activator:
N-Methyl-B-Phenylethylamine HCL 150mg **
Free Fatty Acid Releasing Complex:
1-Methylcaffeine 200mg **
04-21-2009, 06:16 PM
04-21-2009, 06:39 PM
reply no I am giving the phex a good thumbs up good clean lasting energy and GREAT thermo effect even a couple hours after taking it. I wouldn't hesitate to run it again if I got a good price on it. I just happen to like liquid caps and something that hits a little quicker. If i was on a bulk without so much cardio I think phex would be a great addition to keep the fat and bloat down while gaining lean muscle or for anyone who wants a mild stim. Lipo Black looks like it's going to be a HARD stim that kicks real fast due to the liquid delivery
04-22-2009, 01:28 PM
I am upping the dose to 6 caps a day for two reasons. One I am running out of time. I have 32 days and second lipo 6 black should be coming in this week nutra says my order has already been shipped. I might also need the extra energy because i'll be below 100grams of carbs for the next 18 days and then below 50 until 3 days out when i start carb up
04-23-2009, 11:16 AM
04-23-2009, 11:51 AM
04-23-2009, 01:34 PM
04-23-2009, 02:25 PM
04-23-2009, 02:47 PM
04-23-2009, 06:34 PM
04-23-2009, 10:16 PM
04-24-2009, 12:22 PM
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