this is my three kings (dth,dt2010,) attempt at recomp for summer. since i already had a few dth left from a pct awhile ago. I am going to make this last 60 days instead of 53. to gauge my progress i will use the major lifts as my bench marks. those being squat ,bench press ,and deadlift. my current numbers break down like this best squat 415 x3 best bench 255 x3 and deadlift is weak like 275 x2 i dont have any hooks and my grip is holding me back. i am trying to trim away at my weight and bf percentage as well i am currently at 257 with a ___ %bodyfat. in addition i will be using ragnarok pre workout and 2 doses of 1 post and 1 a few hours later. my diet will be pretty clean i am gonna run 2500cals unless i start seeing my bodyfat go up ,or my strength go down.