Yesterday was legs. The program called for front squats. I haven't done those for a while so I really felt it working. I didn't use more weight than I used to, but I was going down lower. All of my other exercises went good. Once again I had a great workout for my legs. Today I did back, biceps and forearms. I think using lighter weight with better form is working very well. I only did three exercises for back, but it did the job and I got a strong pump. For some reason my biceps were sore today before I even started to lift. I have no idea what caused it since I did legs yesterday. I only did two exercises for biceps, but they felt like they were going to explode. I'm still holding a pump in them. Once again on forearms, I tried to pump more emphasis on my right arm. It seemed to work well. Good workout today.