"The One" and only Zombie is back - AnabolicMinds.com

"The One" and only Zombie is back

Page 1 of 4 123 ... Last
  1. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Answers
    0
    Rep Power
    2918

    "The One" and only Zombie is back


    Well . . . itís that time of the year when the sun is brighter, birds sing and . . . bla bla bla BS.






    After a while being out of the supplement abusing lifestyle that I used to love lol, Iím back thanks to WhatsAroid? That sent me The One and Second gear along with a The one tee and Some Rpm and Neovar Samples.

    Age:25
    Height :5í8Ē
    Sex: not as often as I would like
    Weight: donít know around 193- 200 lbs (ill check today at the gym)
    Diet: ill eat almost anything (ill just keep an eye on avoiding simple carbs and trans fats)

    Yesterday was my first day on the one. I took 3 caps at around 6pm with 6 grs of Fish oil. I worked out from 8:30 till 10. It was a great workout taking in consideration I been slaking off a lot. I wasnít planning nothing in particular for that day so I just tagged along some dude, cause I thought he had a routine but I ended up telling him what we should do. So this is what we did. Take in consideration I been slaking off a lot and not going as often like I used too. Iím out of shape.

    Donít make fun of my pusssyfied workout. lol

    Dumbbell flys
    25lbs x 20
    30x 15
    30x15
    30x15
    40x8
    Barbell Bench press
    35ís x15
    45ís x 15
    55ís x 12
    65ís x 10
    75ís x 8
    Decline Bench press
    45ís x 15
    70ís x 10
    80ís x 8
    90ís x 6
    100ís x 2.5

    Incline bench press
    45ís x 10
    55ís x10
    65ís x8
    75ís x6
    Single handed machine fly
    110 x 15
    110x15
    110x10
    Seated dumbbell curls
    30 x15
    30 x10
    35 x10
    40 x 8
    Standing ez bar curls
    25ís x 10
    25ís x10
    30ís x 10
    Single arm dumbbell preacher curl
    40 x 15
    40x 12
    40x 10
    45x 6
    Ez bar preacer curls
    25ís x 12
    25ís x10
    35ís x 8
    Hammer curls
    40 x 12
    40 x 12
    40 x 12

    when i got home i was still pumped and i did 80 push ups .

    Motivation was there. I couldnít sleep till like 4 am maybe next time I donít take it so late or maybe just take some Benadryl. I liked how I felt, I did noticed a warm feeling inside and that my face was warmer. Other than that I didnít feel my BP thru the roof or any side effect yet.


    And once again thanks too WHATSAROID?

  2. Professional Member
    ozarkaBRAND's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2007
    Posts
    4,278
    Answers
    0
    Rep Power
    5601

    I'm in. Nice seeing ya Zomb.
  3. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Answers
    0
    Rep Power
    2918

    thanks bro. im glad to be back in the gym. to get my fat ass back in to shape.
    •   
       

  4. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    2nd!!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  5. Banned
    bigironkiller's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Posts
    949
    Answers
    0
    Rep Power
    0

    3rd, want to try this "One" myself
  6. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    Hey with those lifts on Day 1, those were dumbbells right? DB Bench, not Barbell bench?

    Oh yeah, one more thing!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  7. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Answers
    0
    Rep Power
    2918

    Quote Originally Posted by SilentBob187 View Post
    Hey with those lifts on Day 1, those were dumbbells right? DB Bench, not Barbell bench?

    Oh yeah, one more thing!
    for chest i just did 1 with dumbbells flys. theother ones are on the bar but i didnt feel like getting the calculator out and putting

    135x 10 so i just typed 45's x10 as in 45's each side
  8. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    Quote Originally Posted by Zombie View Post
    theother ones are on the bar but i didnt feel like getting the calculator out and putting

    135x 10 so i just typed 45's x10 as in 45's each side
    Lazy ass. Making me work just to read your log.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  9. Professional Member
    Hank Vangut's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Dec 2005
    Age
    41
    Posts
    3,734
    Answers
    0
    Rep Power
    1975

    good to see you around zombarillo. looks like you already have bob and ozark here as company.
  10. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Answers
    0
    Rep Power
    3649

    Great starting to your log but just a few questions, whats your goal(s) you have for this cycle, what training routine will you be following and how much cardio will you be doing?

    I'm a little upset at myself that I didn't throw in a bottle of essentials in the box but the box I had was to small. I'll see how things are going after next check and I'll send you a bottle to try, I love the product and I hope after trying it you'll enjoy it as much as me.

    Again, great start to your log and I will be on you everyday to make sure your staying motivated and stree free while you get back in shape this time around. I know you can do it, the only person that can stop you from your goal(s) is yourself so stay motivated!
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  11. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Answers
    0
    Rep Power
    2918

    Quote Originally Posted by WhatsaRoid? View Post
    Great starting to your log but just a few questions, whats your goal(s) you have for this cycle, what training routine will you be following and how much cardio will you be doing?

    I'm a little upset at myself that I didn't throw in a bottle of essentials in the box but the box I had was to small. I'll see how things are going after next check and I'll send you a bottle to try, I love the product and I hope after trying it you'll enjoy it as much as me.

    Again, great start to your log and I will be on you everyday to make sure your staying motivated and stree free while you get back in shape this time around. I know you can do it, the only person that can stop you from your goal(s) is yourself so stay motivated!
    you did more than enouf dont worry about that

    Goals:
    Well as far as goals i havent set one for sure. but i do want to get leaner but without starving myself.

    i dont have a workout routine i might follow this routine http://scivationbooks.com/triphase.htm

    as far as cardio go im goign to start to introduce it little by little to my workout. this sunday im going to try and go to the hills or someplace to walk and think. and im goign to start doing it on regular basis starting next week
  12. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Answers
    0
    Rep Power
    3649

    Quote Originally Posted by Zombie View Post
    you did more than enouf dont worry about that

    Goals:
    Well as far as goals i havent set one for sure. but i do want to get leaner but without starving myself.

    i dont have a workout routine i might follow this routine http://scivationbooks.com/triphase.htm

    as far as cardio go im goign to start to introduce it little by little to my workout. this sunday im going to try and go to the hills or someplace to walk and think. and im goign to start doing it on regular basis starting next week
    As for as goals, a recomp would serve you some good and please eat a lot of clean foods 6 times a day no starving yourself.

    Going to the hills to walk/jog to think and relax will serve you some good and I'm happy you thought and/or doing that. Staying stress free as much as possible will help you with any of the goals you have.

    Dont forget to add this buddy :dl:
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  13. New Member
    xjsynx's Avatar
    Join Date
    Apr 2006
    Posts
    92
    Answers
    0
    Rep Power
    174

    good to see you around zombarillo. looks like you already have bob, ozark and hank here as company.
  14. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    Quote Originally Posted by xjsynx View Post
    good to see you around zombarillo. looks like you already have bob, ozark and hank here as company.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  15. PES Rep
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Answers
    0
    Rep Power
    237106

    subbed for anther ONE log... and welcome back!
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
    PES product educator, PM me with any questions!
  16. Diamond Member
    Trauma1's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Feb 2006
    Age
    35
    Posts
    15,425
    Answers
    0
    Rep Power
    57338

    Zombo!!

    Welcome back my undead friend.

    Evolutionary Muse - Inspire to Evolve
    Legendary

  17. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Answers
    0
    Rep Power
    768794

    Quote Originally Posted by xjsynx View Post
    good to see you around zombarillo. looks like you already have bob, ozark and hank here as company.
    just watch out that the white supremacists don't attack the mekkikans
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  18. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    Quote Originally Posted by EasyEJL View Post
    just watch out that the white supremacists don't attack the mekkikans
    Who's a jigga what?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  19. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,155
    Answers
    0
    Rep Power
    193997

    Quote Originally Posted by Zombie View Post
    Yesterday was my first day on the one. I took 3 caps at around 6pm with 6 grs of Fish oil. I worked out from 8:30 till 10. It was a great workout taking in consideration I been slaking off a lot. I wasnít planning nothing in particular for that day so I just tagged along some dude, cause I thought he had a routine but I ended up telling him what we should do. So this is what we did. Take in consideration I been slaking off a lot and not going as often like I used too. Iím out of shape.

    ...

    Motivation was there. I couldnít sleep till like 4 am maybe next time I donít take it so late or maybe just take some Benadryl.
    Hiya, Zombie.

    Yeah, don't take your dose so late. I recommend one of two doing/timing options:

    Option A
    Dose - 3 caps first thing in the morning.

    Option B
    Dose 1 - 2 caps first thing in the morning
    Dose 2 - 1 cap 4-6 hours post Dose 1 (taking second dose no later than 2pm)


    Quote Originally Posted by Zombie View Post
    Goals:
    Well as far as goals i havent set one for sure. but i do want to get leaner but without starving myself.

    i dont have a workout routine i might follow this routine http://scivationbooks.com/triphase.htm

    as far as cardio go im goign to start to introduce it little by little to my workout. this sunday im going to try and go to the hills or someplace to walk and think. and im goign to start doing it on regular basis starting next week
    As for your goals, you should definitely get leaner on The ONE. Loggers across the board have been noticing recomp effects regardless of their calorie intake (so you can be sensible about it) and goals.

    Are you also looking at recomp then, since that training programme is to build muscle mass (although if you're looking to get leaner, anything will pretty much work if your diet is in check).

    Cardio is ok. 3-4 times a week for 20-30 minutes is all you need.

    And would you mind doing a post once a week that includes comments on the following factors please:
    Diet - general overview re total calories, water intake, etc.
    Training - specifics re time/exercises/sets/reps/recovery/weight, etc.
    Body composition and Look
    Muscle Hardness
    Vascularity
    Strength
    Speed
    Co-ordination
    Quality of Training
    Mood/Aggression
    Libido
    Joints
    Overall Sense of Feeling (to include mention of any shut-down or sides)

    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  20. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Answers
    0
    Rep Power
    2918

    thanks for the advice Guejsn. i think im not going to be able to sleep today i took it like at 5 pm lol ohh well live an learn.
    I had a workout from hell didnt took notes but im completely beat up.

    here are some pics i took. im fat i know. i got on the scale and it said i was 197.5 lbs

    and i know about the farmer tan
    Attached Images Attached Images    
  21. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,155
    Answers
    0
    Rep Power
    193997

    Quote Originally Posted by Zombie View Post
    thanks for the advice Guejsn. i think im not going to be able to sleep today i took it like at 5 pm lol ohh well live an learn.
    I had a workout from hell didnt took notes but im completely beat up.

    here are some pics i took. im fat i know. i got on the scale and it said i was 197.5 lbs

    and i know about the farmer tan
    Well, you live and learn.

    It might pay to read some of The ONE threads if you hadn't already (in case you had any questions, since they are probably answered in one of them; and it will give you more information on The ONE):
    * 2009's biggest product is here- a sneak preview from AN :)
    * It Is Here- AN's Write-Up for 2009's Biggest Product!!!!!!
    * THE ONE!!!!! IMPORTANT RELEASE INFORMATION- WE HAVE SET A DATE!!
    * THE ONE- BEAUTIFUL PACKAGING PLUS INFORMATION ABOUT ***FREE*** STUFF!!!!
    * WAIT!!! Is ďThe ONE really enough???Ē

    And you've got a good amount of muscle on that frame, Zombie. It will look good cut up.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  22. Professional Member
    Chub's Avatar
    Stats
    5'11"  183 lbs.
    Join Date
    Jan 2008
    Age
    27
    Posts
    3,298
    Answers
    0
    Rep Power
    49681

    subbed!
    ďWe are what we repeatedly do. Therefore, excellence is not an act, but a habit.Ē
  23. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Answers
    0
    Rep Power
    2918

    thanks guys and Guejsn

    its 3 am and i cant sleep, between the one, and calls.txts and emails of happy bday i cant sleep. i might do some abs and push ups :|
  24. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,155
    Answers
    0
    Rep Power
    193997

    Quote Originally Posted by Zombie View Post
    thanks guys and Guejsn

    its 3 am and i cant sleep, between the one, and calls.txts and emails of happy bday i cant sleep. i might do some abs and push ups :|
    LOL No worries (and it's Rosie, btw). And happy birthday then
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  25. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Answers
    0
    Rep Power
    897

    Thumbs up


    Subbed. I loved the one. good luck chief!!
  26. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Answers
    0
    Rep Power
    0

    Subscribed!
    That was a really cool gesture that WhatsARoid did; a free cycle is awesome!

    I hope you bust through this and come out leaner and meaner, man!
  27. Diamond Member
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,754
    Answers
    0
    Rep Power
    774630

    Subscribed.

    Zombie, other than 2nd Gear, what else do you intend to use for PCT?
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowdersí opinion as a whole.
  28. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Answers
    0
    Rep Power
    0

    Quote Originally Posted by strategicmove View Post
    Subscribed.

    Zombie, other than 2nd Gear, what else do you intend to use for PCT?
    A ZERM, duh.
    I'm sure Zombie has the correct items.
  29. Senior Member
    Gtarzan81's Avatar
    Stats
    5'9"  172 lbs.
    Join Date
    Sep 2006
    Posts
    1,363
    Answers
    0
    Rep Power
    779

    I be here too yo!
    Good to see you back and hitting it. Questions remains....where MY free cycle?
  30. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Answers
    0
    Rep Power
    2918

    Quote Originally Posted by strategicmove View Post
    Subscribed.

    Zombie, other than 2nd Gear, what else do you intend to use for PCT?
    I have like 500 gr of Creatine.
    Also some Tamox from a previous run .
    i still havent decided for another test booster.(drive, rpm, activate xtreme, sustain alpha or other) i still have to make my mind about that.

    i do have some AX hyperdrolx2 caps laying around just in cased they have been helpin me with the pain i been getting on my right nip.

    Note: this 3 days that i been on the one only the first my right nip itched and was causing some pain. it feel ok and the lump doesnt feel as hard (stupid gyno )
    Also for got i have some lean xtreme but its like half a bottle i might need another one.

    Im open for suggestions.

    BTW i have some clen ready for after pct
  31. Advanced Member
    manny1010's Avatar
    Join Date
    Jun 2008
    Age
    31
    Posts
    722
    Answers
    0
    Rep Power
    879

    I'm in!
  32. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Answers
    0
    Rep Power
    3649

    Quote Originally Posted by Gtarzan81 View Post
    ProHormones: MY Anti-drug!
    That's funny....

    Zombie, how's your water intake, have you noticed any muscle hardness or full body pumps as of yet?
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  33. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Answers
    0
    Rep Power
    2918

    im drinking alot of water, as far as muscle hardness not yet there, only when i workout. my chest and back are really sore right now but only my chest is pumped or feels pumped, not hard but pumped lol
  34. Elite Member
    Zero V's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    6,286
    Answers
    0
    Rep Power
    7011

    Quote Originally Posted by Hank Vangut View Post
    good to see you around zombarillo. looks like you already have bob and ozark here as company.
    Quote Originally Posted by xjsynx View Post
    good to see you around zombarillo. looks like you already have bob, ozark and hank here as company.
    in to watch this. I am watching ever The One log I cant atm i got a bottle sitting mere feet from me so...GL
  35. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,155
    Answers
    0
    Rep Power
    193997

    Quote Originally Posted by Zero V View Post
    in to watch this. I am watching ever The One log I cant atm ...
    That's a lot of logs (I know, so am I): 30 so far! They're interesting, though
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  36. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Answers
    0
    Rep Power
    3649

    Quote Originally Posted by Guejsn View Post
    That's a lot of logs (I know, so am I): 30 so far! They're interesting, though
    Jeeez you and your avi's...
    I swear my test goes up every new one I see
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  37. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Answers
    0
    Rep Power
    2918

    lol @ whatsaroid?

    today i took 2 the one caps first thing in the morning.
    after that ate breakfast

    4 pieces of grilled chicken


    like at 12 i drank a proteinshake. All the whey cup cake batter Isolate. 2 scoops mixed with 20 oz 2% milk

    at 2 pm i ate a can of tuna with half a avocado. first time i tried this and it was good actually. in like half an hr im about to have another tuna with avocado and some Vinta crackers

    at around 6 pm im going jogging with a friend. and at 8 im going to the gym
  38. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Answers
    0
    Rep Power
    897

    Quote Originally Posted by Zombie View Post
    lol @ whatsaroid?

    today i took 2 the one caps first thing in the morning.
    after that ate breakfast

    4 pieces of grilled chicken


    like at 12 i drank a proteinshake. All the whey cup cake batter Isolate. 2 scoops mixed with 20 oz 2% milk

    at 2 pm i ate a can of tuna with half a avocado. first time i tried this and it was good actually. in like half an hr im about to have another tuna with avocado and some Vinta crackers

    at around 6 pm im going jogging with a friend. and at 8 im going to the gym
    Are you recomping?
  39. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Answers
    0
    Rep Power
    2918

    Quote Originally Posted by dedlifter1 View Post
    Are you recomping?
    im going to try a recomp and see ifi can handle the diet. My office fridge is full of tuna cans lol

    i have had 3 tuna cans already. . .
  40. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Answers
    0
    Rep Power
    897

    Talking


    Quote Originally Posted by Zombie View Post
    im going to try a recomp and see ifi can handle the diet. My office fridge is full of tuna cans lol

    i have had 3 tuna cans already. . .
    Cool. Be careful of the mercury. That sh!t will kill ya.
  •   

      
     

Similar Forum Threads

  1. The official "ZOMBIE" thread
    By Trauma1 in forum General Chat
    Replies: 412
    Last Post: 12-03-2012, 07:03 PM
  2. Replies: 106
    Last Post: 11-07-2008, 04:31 PM
  3. 3-AD: Putting "thesinner" back in "synergy"
    By thesinner in forum Supplement Logs
    Replies: 266
    Last Post: 05-08-2008, 02:58 PM
  4. Replies: 144
    Last Post: 01-01-2008, 01:11 PM
  5. Back "Width" and Back "Thickness"
    By Rock Lee in forum Exercise Science
    Replies: 5
    Last Post: 11-17-2004, 08:32 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in