"The One" and only Zombie is back

[Zombie]

Well . . . it’s that time of the year when the sun is brighter, birds sing and . . . bla bla bla BS.






After a while being out of the supplement abusing lifestyle that I used to love lol, I’m back thanks to WhatsAroid? That sent me The One and Second gear along with a The one tee and Some Rpm and Neovar Samples.

Age:25
Height :5’8”
Sex: not as often as I would like
Weight: don’t know around 193- 200 lbs (ill check today at the gym)
Diet: ill eat almost anything (ill just keep an eye on avoiding simple carbs and trans fats)

Yesterday was my first day on the one. I took 3 caps at around 6pm with 6 grs of Fish oil. I worked out from 8:30 till 10. It was a great workout taking in consideration I been slaking off a lot. I wasn’t planning nothing in particular for that day so I just tagged along some dude, cause I thought he had a routine but I ended up telling him what we should do. So this is what we did. Take in consideration I been slaking off a lot and not going as often like I used too. I’m out of shape.

Don’t make fun of my pusssyfied workout. lol

Dumbbell flys
25lbs x 20
30x 15
30x15
30x15
40x8
Barbell Bench press
35’s x15
45’s x 15
55’s x 12
65’s x 10
75’s x 8
Decline Bench press
45’s x 15
70’s x 10
80’s x 8
90’s x 6
100’s x 2.5

Incline bench press
45’s x 10
55’s x10
65’s x8
75’s x6
Single handed machine fly
110 x 15
110x15
110x10
Seated dumbbell curls
30 x15
30 x10
35 x10
40 x 8
Standing ez bar curls
25’s x 10
25’s x10
30’s x 10
Single arm dumbbell preacher curl
40 x 15
40x 12
40x 10
45x 6
Ez bar preacer curls
25’s x 12
25’s x10
35’s x 8
Hammer curls
40 x 12
40 x 12
40 x 12

when i got home i was still pumped and i did 80 push ups .

Motivation was there. I couldn’t sleep till like 4 am maybe next time I don’t take it so late or maybe just take some Benadryl. I liked how I felt, I did noticed a warm feeling inside and that my face was warmer. Other than that I didn’t feel my BP thru the roof or any side effect yet.


And once again thanks too WHATSAROID?

[ozarkaBRAND]

I'm in. Nice seeing ya Zomb.

[Zombie]

thanks bro. im glad to be back in the gym. to get my fat ass back in to shape.

[SilentBob187]

2nd!!!

[bigironkiller]

3rd, want to try this "One" myself

[SilentBob187]

Hey with those lifts on Day 1, those were dumbbells right? DB Bench, not Barbell bench?

Oh yeah, one more thing!

[Zombie]

Hey with those lifts on Day 1, those were dumbbells right? DB Bench, not Barbell bench?

Oh yeah, one more thing!

for chest i just did 1 with dumbbells flys. theother ones are on the bar but i didnt feel like getting the calculator out and putting

135x 10 so i just typed 45's x10 as in 45's each side

[SilentBob187]

theother ones are on the bar but i didnt feel like getting the calculator out and putting

135x 10 so i just typed 45's x10 as in 45's each side

Lazy ass. Making me work just to read your log.

[Hank Vangut]

good to see you around zombarillo. looks like you already have bob and ozark here as company.

[WhatsaRoid?]

Great starting to your log but just a few questions, whats your goal(s) you have for this cycle, what training routine will you be following and how much cardio will you be doing?

I'm a little upset at myself that I didn't throw in a bottle of essentials in the box but the box I had was to small. I'll see how things are going after next check and I'll send you a bottle to try, I love the product and I hope after trying it you'll enjoy it as much as me.

Again, great start to your log and I will be on you everyday to make sure your staying motivated and stree free while you get back in shape this time around. I know you can do it, the only person that can stop you from your goal(s) is yourself so stay motivated!

[Zombie]

Great starting to your log but just a few questions, whats your goal(s) you have for this cycle, what training routine will you be following and how much cardio will you be doing?

I'm a little upset at myself that I didn't throw in a bottle of essentials in the box but the box I had was to small. I'll see how things are going after next check and I'll send you a bottle to try, I love the product and I hope after trying it you'll enjoy it as much as me.

Again, great start to your log and I will be on you everyday to make sure your staying motivated and stree free while you get back in shape this time around. I know you can do it, the only person that can stop you from your goal(s) is yourself so stay motivated!

you did more than enouf dont worry about that

Goals:
Well as far as goals i havent set one for sure. but i do want to get leaner but without starving myself.

i dont have a workout routine i might follow this routine http://scivationbooks.com/triphase.htm

as far as cardio go im goign to start to introduce it little by little to my workout. this sunday im going to try and go to the hills or someplace to walk and think. and im goign to start doing it on regular basis starting next week

[WhatsaRoid?]

you did more than enouf dont worry about that

Goals:
Well as far as goals i havent set one for sure. but i do want to get leaner but without starving myself.

i dont have a workout routine i might follow this routine http://scivationbooks.com/triphase.htm

as far as cardio go im goign to start to introduce it little by little to my workout. this sunday im going to try and go to the hills or someplace to walk and think. and im goign to start doing it on regular basis starting next week

As for as goals, a recomp would serve you some good and please eat a lot of clean foods 6 times a day no starving yourself.

Going to the hills to walk/jog to think and relax will serve you some good and I'm happy you thought and/or doing that. Staying stress free as much as possible will help you with any of the goals you have.

Dont forget to add this buddy :dl:

[xjsynx]

good to see you around zombarillo. looks like you already have bob, ozark and hank here as company.

[SilentBob187]

good to see you around zombarillo. looks like you already have bob, ozark and hank here as company.

[Delta Force]

subbed for anther ONE log... and welcome back!

[Trauma1]

Zombo!!

Welcome back my undead friend.

[EasyEJL]

good to see you around zombarillo. looks like you already have bob, ozark and hank here as company.

just watch out that the white supremacists don't attack the mekkikans

[SilentBob187]

just watch out that the white supremacists don't attack the mekkikans

Who's a jigga what?

[Rosie Chee]

Yesterday was my first day on the one. I took 3 caps at around 6pm with 6 grs of Fish oil. I worked out from 8:30 till 10. It was a great workout taking in consideration I been slaking off a lot. I wasn’t planning nothing in particular for that day so I just tagged along some dude, cause I thought he had a routine but I ended up telling him what we should do. So this is what we did. Take in consideration I been slaking off a lot and not going as often like I used too. I’m out of shape.

...

Motivation was there. I couldn’t sleep till like 4 am maybe next time I don’t take it so late or maybe just take some Benadryl.

Hiya, Zombie.

Yeah, don't take your dose so late. I recommend one of two doing/timing options:

Option A
Dose - 3 caps first thing in the morning.

Option B
Dose 1 - 2 caps first thing in the morning
Dose 2 - 1 cap 4-6 hours post Dose 1 (taking second dose no later than 2pm)

Goals:
Well as far as goals i havent set one for sure. but i do want to get leaner but without starving myself.

i dont have a workout routine i might follow this routine http://scivationbooks.com/triphase.htm

as far as cardio go im goign to start to introduce it little by little to my workout. this sunday im going to try and go to the hills or someplace to walk and think. and im goign to start doing it on regular basis starting next week

As for your goals, you should definitely get leaner on The ONE. Loggers across the board have been noticing recomp effects regardless of their calorie intake (so you can be sensible about it) and goals.

Are you also looking at recomp then, since that training programme is to build muscle mass (although if you're looking to get leaner, anything will pretty much work if your diet is in check).

Cardio is ok. 3-4 times a week for 20-30 minutes is all you need.

And would you mind doing a post once a week that includes comments on the following factors please:
Diet - general overview re total calories, water intake, etc.
Training - specifics re time/exercises/sets/reps/recovery/weight, etc.
Body composition and Look
Muscle Hardness
Vascularity
Strength
Speed
Co-ordination
Quality of Training
Mood/Aggression
Libido
Joints
Overall Sense of Feeling (to include mention of any shut-down or sides)

[Zombie]

thanks for the advice Guejsn. i think im not going to be able to sleep today i took it like at 5 pm lol ohh well live an learn.
I had a workout from hell didnt took notes but im completely beat up.

here are some pics i took. im fat i know. i got on the scale and it said i was 197.5 lbs

and i know about the farmer tan