The One bridged with Dymethazine log

[doyoudo911]

Stats:

6ft
180lbs
bf LOW

Training:

4 years of training, the past year really concentrated.

Diet:

3000 cal?
270g of protein
carbs???

Dosage:

see attached



this is my first log. feel free to give tips and advice towards the log and my cycle


PCT:

Reversitol
2nd Gear

dosage unknown right now

[Silver3CSRT8]

That is a crazy looking cycle and I don't think you have enough for your PCT. You should have a SERM in my humble opinion. What support supplements do you have for during your cycle?

[doyoudo911]

yea i didnt feel like that was enough PCT...i only picked those bc i see that other people have been using Reversitol as pct for Dy and 2nd Gear as pct for the one

Supporting supps:

Omega-3
Milk Thistle
Hawthorne berry
Animal Pak
Whey Protein

^^^^^do they need any adjustments?

[doyoudo911]

btw....should i start the reversitol when i finish dymethazine and start the one?

or should i save reversitol and use it as a pct at the end of the bridge with 2nd gear?

[doyoudo911]

bump

[AE14]

First, how old are you? That does make a huge difference.

I might look at adding in a bit for PCT, although from what AN has said, 2nd gear is an all encompassing pct in itself. I would certainly do more research on that.

Also, to answer your earlier question, I would hold pct until after the entire cycle is complete. To me it wont be helpful to run it while on the one.

Also, what type of omega product are you using. I would take a look at animal omega. Offers a solid profile with great coverage.

[Silver3CSRT8]

As stated ^^^^^ hold PCT until after you finish the cycle. What is your PH experience? I would really think about chosing one or the other and just do a 4 week cycle followed by PCT. The one is putting 10-20lbs of lean mass in 4 weeks and dymethazine is basically SuperDrol so that should be a pretty potent run by itself. I don't see much need for running both. If you run dymethazine you will need a SERM in my opinion.

[doyoudo911]

well i was looking at Dymethazine for a bulk then bridge into The One for a recomp. and i have taken several PHs and its been almost half a year since i have done another :/ i have taken: esp, halo-50(the org), m-drol, p-plex, spawn (a mix of tren/esp) and last but not least rage rv5(mix of superdrol/phera/halodrol)

and my only problem is i lost my "connect" for nolva as a pct, which i used for a couple of the previous PHs


Reaper: lol i lost my bottle of omega :'( but im pretty sure its by Nat-Rul health (since all my other dietary supps are from them lol) but since i cant find it im guessing Animal omega is good?

[PhysiqueFreak]

dayum, that's one crazy ass cycle

[doyoudo911]

before pics



not flexing








flexing

[doyoudo911]

dayum, that's one crazy ass cycle

haha thanx one crazy log one for crazy person and for one crazy amount of gains!!!!

[DSMPOWERTSI]

I would follow the other recommendations and split this into 2 seperate cycles. Running methylated compounds for 10 weeks does not sound like a good idea. Also stacking 2 "all in one" PCT products containing AI's, without a SERM, also sounds like a bad idea. Good luck with whatever you do though!

[Rosie Chee]

First, how old are you? That does make a huge difference.

I might look at adding in a bit for PCT, although from what AN has said, 2nd gear is an all encompassing pct in itself. I would certainly do more research on that.

Also, to answer your earlier question, I would hold pct until after the entire cycle is complete. To me it wont be helpful to run it while on the one

You never said your age.

Definitely need more than JUST that for PCT. What about staples? You definitely need to do more research before you head into your cycle.

You DON'T do a cycle of one product and PCT for another at the SAME time.

I would follow the other recommendations and split this into 2 seperate cycles. Running methylated compounds for 10 weeks does not sound like a good idea. Also stacking 2 "all in one" PCT products containing AI's, without a SERM, also sounds like a bad idea. Good luck with whatever you do though!

Choose either or, mate. Do one cycle properly. Complete PCT for it. Wait at least 4-8 weeks before you run your next cycle.

I suggest that you seriously do some more research/homework and reconsider what you are doing. You shouldn't be asking questions about what to do WHEN you are already doing it. Make sure you have EVERYTHING sorted before you START a cycle, right from Day 1 of your cycle until the last day of PCT, and have ALL the supplements/products that you need/require for that complete cycle/PCT BEFORE starting.

[TexasLifter89]

I would highly advise against this. You already have a huge amount of cycles under your belt. I almost weigh the same as you at 5'7. hold off and stay natural for awhile. 5000-7000 cals a day. Then when you have alittle bit more weight you should use these and as 2 seperate cycles , not 1.

[doyoudo911]

I would follow the other recommendations and split this into 2 seperate cycles. Running methylated compounds for 10 weeks does not sound like a good idea. Also stacking 2 "all in one" PCT products containing AI's, without a SERM, also sounds like a bad idea. Good luck with whatever you do though!

that totally makes sense...thank you very much

well i should be getting my order in around april 1st. I will listen to what u folks have to say, i will run Dymethazine for 6 weeks. do u recommend me switch up the dosage???

and do u guys suggest SERM for this cycle? and if so wat OTC product do u recommend?

and i guess i will wait a month or 2 after pct to start The One

[TexasLifter89]

that totally makes sense...thank you very much

well i should be getting my order in around april 1st. I will listen to what u folks have to say, i will run Dymethazine for 6 weeks. do u recommend me switch up the dosage???

and do u guys suggest SERM for this cycle? and if so wat OTC product do u recommend?

and i guess i will wait a month or 2 after pct to start The One

run dymethazine at recommended caps. 2 superdrol molecules connected by an azine bond still sounds pretty toxic to me. so I would say run it lowest you need to see for results. Then some will recommend to have a serm on hand in case of gyno signs and intense shutdown. OTC product for PCT vary. Some will suggest PCS stoked, 2nd gear, APCT, DTHC, t911 etc. Plenty to chose from and all are top knotch that I listed. I would recommend more than 2 months after PCT for a cycle of the one. Give your recptors time as well as your body. You have run plenty of cycles as you listed so I think your body would enjoy a clean break.

[doyoudo911]

run dymethazine at recommended caps. 2 superdrol molecules connected by an azine bond still sounds pretty toxic to me. so I would say run it lowest you need to see for results. Then some will recommend to have a serm on hand in case of gyno signs and intense shutdown. OTC product for PCT vary. Some will suggest PCS stoked, 2nd gear, APCT, DTHC, t911 etc. Plenty to chose from and all are top knotch that I listed. I would recommend more than 2 months after PCT for a cycle of the one. Give your recptors time as well as your body. You have run plenty of cycles as you listed so I think your body would enjoy a clean break.

Yea serm is one foolish mistake i made in my previous cycles, I now have gyno :/
from making it worse, what OTC product would u recommend as a SERM? Also do you recommend me to STILL use Reversitol as PCT, or should i change it to something else? lol

[rj32]

dont do this! just run one or the other. at a MAX of 5 weeks trust me you will thank yourself in the long run

[EasyEJL]

i have taken: esp, halo-50(the org), m-drol, p-plex, spawn (a mix of tren/esp) and last but not least rage rv5(mix of superdrol/phera/halodrol)

I have to look at this and again question both your age (now + when you started) as well as

What happened to your gains?

You are a lean 180, but with all that down i'd have to think you'd be well over 200.

Splitting the cycles is the way to go for sure, thats just way too long to keep a liver stressed. And although The ONE is not heavily stressing on the liver, its still too long. Still not quite sure how stressing dymethazine is to the liver, but i'm guessing moderately-heavily.

[doyoudo911]

Routine:

Sun: rest
Mon: upper body
Tues:rest
Wed:upper body
Thurs:rest
Fri:upper body
Sat:rest

Chest:

Bench 3x5
Inc DB 12,10,8
Flat Fly 12,10,8
Cable crossover 12,10,8

Back:

Wide grip pull down 12,10,8
close grip pull down 12,10,8
one arm DB row 12,10,8
Reverse fly 12,10,8
hyper extension 12,10,8

Shoulder:

close grip shoulder press 12,10,8
side raise 12,10,8
front raise 12,10,8
upright row 12,10,8

Bi:

close grip pull ups 3xto faliure
laying BB curl w/ cable 12,10,8
cable preacher curl (one hand) 12,10,8
incline DB curl 12,10,8

Tri:

Tri extension 12,10,8
skull crusher 12,10,8
dip 3xto faliure
rack lockout 4x15

Other:

Shrug 3x15
forearm roll 12,10,8
lower abs 3x15
upper abs 3x15



Yes I know i have chicken legs, but most people that are 6ft 180lbs of muslce are upper and lower body. I am however 6ft 180lbs of muslce in UPPER body ONLY Besides I do not wear shorts, when i go to the beach i wear jeans. Only time you see my legs are at the gym and on the beach, but im in the water then You can say I am just one of those guys that does not work out his legs.

I picked this routine because over the years I have switched up my routine. My best gains were from this routine. However i do not remember my original routine and this routine takes 3-4 hours at the gym :O TOOO LONGG. (the original took a little over 2 hours which makes me feel amazingggg) If you have any suggestions to shorten my workout please let me know. However, i will still be keeping this idea with M/W/F upper body.